How To Hit Home Runs In Baseball

How to Hit a Home Run

Documentation Download Documentation Download Documentation Every batter’s fantasy is to hit a home run out of the park. Home runs are not only amazing to watch, but they are also an important element of any baseball or softball team’s offensive strategy. They may bring your team glory and a guaranteed run. It all starts with a well-placed swing, but there are certain things you can do to increase your chances of touching all four bases at the same time.

  1. To begin, take a firm hold of the bat with both hands towards the bottom of the handle. The dominating hand will be placed on top. In your upper hand, the middle knuckles should be aligned with the bottoms of the fingers on your lower hand (the area of the finger between your palm and middle knuckle).
  • Choking up is the term used to describe gripping the bat 1–2 inches (2.5–5.1 cm) above the bottom of the barrel. The lower your hands are, the more power you can generate
  • Nevertheless, choking up increases bat speed. Locate a location that is comfortable for you
  • 2 Raise the bat and place it in front of you. If you are using a bat, it should be 8–12 inches (20.3–30.5 cm) away from your chest and your elbows should be around nipple height. Make certain that you’re comfortable and calm, and that you can swing the bat easily.
  • It is important to have the bat raised above the shoulders in order to provide powerful contact with the ball.
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  • s3 Your feet should be somewhat wider than your shoulder width apart. Toes should be pointing toward the plate, and your legs should be wide apart.
  • Your feet should be pointed in the direction of your body. Do not splay your toes out to the side or in towards the plate
  • Instead, keep them together.
  • Make sure your feet are facing forward. Make sure your toes aren’t pointing out to the side or in toward the plate.
  • If you want to throw, you should be able to rapidly bring up your front foot and walk towards the pitcher’s mound.
  • 5Take a deep breath and relax your elbows and knees. When the pitch arrives, you want to have a tiny bend in your elbows and knees, which will help you to move swiftly and fluidly. When trying to catch up to a rapid pitch, this is a minor detail, but it is critical
  • 6. Make a direct line between your eyes and your head and the pitcher. You must be able to see both the pitcher and the ball at all times when it is being thrown at you in order to be successful. If it helps, shift your front foot slightly towards the direction of the pitcher to open up your posture.
  • Keep your gaze fixed on the ball at all times when swinging your club.
  • 7If you decide to take a step, time it with the pitcher to be sure it is accurate. If you are a batter who steps with the front foot, timing the end of your step to coincide with the pitcher’s leg touching the ground. When the ball is launched, your front foot should be firmly placed on the ground
  • 8 As soon as your front heel strikes the ground, turn your back knee towards the ball. As a result, a forceful and powerful swing is initiated. Your front foot must be placed firmly on the ground as you begin your swing, else your balance and power will be compromised. 9 Start your swing with your hips, delivering the power from your legs to your body. As your bat approaches the ball, your rear foot will rotate on the toe and your hips will move in the direction of the pitching machine. Eventually, you will notice that your weight is shifting towards your front foot. Imagine your hips as a tightly wound rubber band that is uncoiling as you turn towards the ball
  • This is where your power is developed.
  • Seventh, if you take a step, time it with the pitcher. You should timing your stride to stop when the pitcher’s leg touches down if you are a batter who steps with your front foot. When the ball is launched, your front foot should be firmly placed on the ground. As soon as your front heel strikes the ground, turn your back knee towards the ball and repeat the motion. An extremely powerful swing is triggered as a result of this. In order to maintain balance and force throughout the swing, your front foot must be firmly placed on the ground. 9 Start your swing through your hips, delivering your force from your legs to your body. – In order for your bat to make contact with the ball, you will pivot your rear foot on its toe and shift your hips towards the pitcher. Eventually, you will notice that your weight is shifting to your front foot. Your hips are where you develop your strength — imagine your hips as a tightly wound rubber band that uncoils as you turn towards the ball.
  • 10 Use your lower arm to guide the bat to the ball as it is being struck. Try to align the trajectory of your lower hand with the trajectory of the ball because it is your lower hand that places the bat on the ball. Visualize yourself taking the knob at one end of a bat and swinging it in the same direction as the ball does.
  • Your lower hand can also assist you in gaining speed, but avoid attempting to “drag” the bat forward. Your hips are propelling the bat forward, and your hands are assisting in its navigation.
  • 11 Lift and close the elbow of your upper arm, bringing it near to your chest. You maintain your swing swift and compact by using your upper arm like a propeller. Reduce the length of your swing by pulling your elbow in toward your chest and sending the bat through the ball as fast as possible.
  • As you tuck your elbow into your hands, make sure it stays behind your hands. You want your hands to be the ones who lead the bat
  • 12Swing your hands through the ball, rather than at it, to make a strike. To generate true power, you must continue to swing through the ball after making contact with it, rather than stopping after making contact. Think on the fact that there are two more balls just behind it that you need to hit as well as you make contact with the first ball. Because of your forward motion, the bat will wrap around your body as you adjust your weight. 13 Backspin is used to strike the ball. Backspin is required for home run balls in order for them to travel further. There are two effective methods of gaining backspin:
  • Maintain your position on the inside of the ball. Keep your swing tight and focus about striking the half of the ball that is closest to your body
  • Hit the bottom two-thirds of the ball down on the lower half of the ball. This raises the ball and causes it to spin backwards off the bat, allowing it to glide towards the bleacher seats in the stands. Although it may appear that you are virtually “chopping” at the ball, the key is to capture the bottom two-thirds of the ball in order to generate force.
  1. 1 Select the appropriate bat. While there are several factors to consider while selecting a bat, the most crucial one is comfort. When swinging, you should, first and foremost, be at ease with yourself. Taking your dominant hand and holding a baseball bat parallel to the ground will assist you in selecting the proper bat for your game. When you hold it up, it should feel somewhat weighty and difficult to maintain balance. Select a bat that is one-third of an ounce lighter than this weight
  • To get a decent notion of where to start purchasing, look at this chart of bat lengths by body type.
  • 2 Take a deep breath and relax your swing. This is the most effective method of putting extra force on the ball as fast as possible. Instead of being stiff, you want your arms and legs to be slightly bent and flexible. Swing gently and easily, rather than making abrupt motions in an attempt to strike the ball forcefully
  • Recall that proper mechanics and a smooth swing are more essential than attempting to generate as much power as possible with your swing
  • 3 Drive the ball off the tee. Its reputation as a minor league tool belies its usefulness as a practice tool for improving your swing mechanics and hitting the bottom two-thirds of the ball with greater frequency. Take 20-30 reps per day for your practice, making sure to practice not just how you hit the ball but also where you hit it.
  • The third shot should be taken from the tee box. Its reputation as a minor league tool belies its usefulness as a practice tool for improving your swing mechanics and hitting the bottom two-thirds of the ball with more consistency. Practicing not just how you hit the ball but also where you hit it should take up 20-30 reps per day.
  • 4 Strengthen your muscles by lifting weights. While even the smallest players can knock the ball out of the park when they use proper mechanics, it is much simpler to hit the ball farther when you are larger and more powerful. It’s important to remember, too, that hitting a bat needs the use of your entire body, not just your arms. The following are some areas to concentrate on:
  • Strengthening your abs and core is important for bat speed and power because it allows you to transmit energy from your legs to your torso efficiently. Exercises like sit-ups, crunches, planks, and medicine ball tosses should be included in every session. Legs: Because your legs provide the majority of your power, squats, leg presses, and box jumps are frequently the exercises that yield the most noticeable results. Arms:It goes without saying that you need strong arms in order to strike the ball forcefully. Even while practice swings and hitting off the tee should be a part of every exercise, you may also integrate barbell rows, bench presses, and forearm curls to improve your bat speed and smash more home runs.
  • Strengthening your abs and core is important for bat speed and power because it helps you move energy from your legs to your torso. Exercises like sit-ups, crunches, planks, and medicine ball tosses should be included in every session
  • Legs: Because your legs provide the majority of your power, squats, leg presses, and box jumps are frequently the exercises that yield the most noticeable results. Legs: The ability to strike the ball forcefully necessitates the use of powerful arms, as you might expect. Even while practice swings and hitting off the tee should be a part of every exercise, you may also integrate barbell rows, bench presses, and forearm curls to help you build the bat speed necessary to smash home runs.
  • Dropping your or your hands prior to your swinging motion
  • Before and throughout the swing, make numerous movements with your lower body. Making the mistake of forgetting to turn your hips
  • The feet should be moved away from the plate.
  1. Hit off a number of different pitchers in order to improve your hitting technique. The most effective method of hitting home runs is to keep practicing. You must put in the necessary effort to become acclimated to varied pitches, refine your technique, and develop strength with the bat. Practice makes perfect, so take advantage of as many opportunities as possible to hit pitches. Having a coach or a trusted friend who can point out faults or make minor adjustments to your form is frequently beneficial. Advertisement
  1. Hit off a range of different pitchers in order to improve your hitting ability. 6 Continuous practice is the most effective method of hitting home runs. Get used to varied pitches, fine-tune your technique, and develop power with the bat need a lot of hard effort. Because practice makes perfect, try to hit pitches as many times as possible. When you have a coach or a trusted friend who can point out your flaws and help you improve your form, it may be really beneficial. Advertisement
  • This is the most accurate method of timing your swing. If you can predict when the ball will be released, you can predict when to begin your swing.
  • To determine how a ball will be thrown, keep an eye on the pitcher’s wrist. A pitch’s movement is frequently determined by the manner a pitcher continues through after throwing it, aside from grip, which is sometimes difficult to discern. This holds true for softball pitchers as well, with the exception that their wrists snap up rather than down.
  • In this case, the pitcher is throwing a fastball or changeup, which only travels vertically. This type of pitch is normally quicker, so the batter should swing early. If the pitcher twists their wrist to the side, he or she is most likely throwing a change-up or slider, which causes the pitch to go from left to right. If the pitcher does not move their wrists, he or she is throwing an uncertain knuckleball pitch. Because these pitches are often slower, you should hold your swing for a half second longer. It is common for them to be sluggish and difficult to foresee
  1. 3Keep an eye out for pitches that land on the inside and middle of the plate. When a ball is thrown closer to your body, you have a better chance of putting all of your might behind it. The ball will be caught on the inside of the bat by your body as you swing, “drawing” it and making contact with the “sweet spot” of the bat. 4 Recognize that lower pitches are easier to hit out of the park than higher ones. The best height for hitting a home run, according to statistics, is between 2 and 3 feet above the ground, which is normally between your knees and waist. Lower pitches are simpler to go under and to drive up and out of the park, however everyone has their own personal preferences. Advertisement

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  • Is it difficult to smash a grand slam home run? Baseball Coach and Instructor Isaac Hess is the founder of MADE Baseball Development and Champion Mindset Training Program, a baseball training program in Los Angeles, California. Hess has also worked as a professional baseball player and coach. Isaac has more than 14 years of experience coaching baseball, and he specializes in private classes and competitions for young athletes. He has experience playing baseball in both professional and collegiate divisions, having played for teams such as Washington State University and the University of Arizona, among others. Isaac was rated as one of Baseball America’s top ten prospects in both 2007 and 2008, and he was named to the All-Star team in 2007. In 2007, he graduated with a Bachelor of Science in Regional Development from the University of Arizona. Baseball Coach, Baseball Instructor, Baseball Expert AnswerYou can help wikiHow by unlocking this expert response. Yes, but that is certainly a viable option! To smash a home run, you’ll need to have a greater amount of load or momentum than you would if you were simply trying to hit the ball in order to get on base. The ball will hit the ground harder because of your more explosive swing
  • This will allow you to apply more force to the ball. Question What should I do if I’m a left-handed pitcher and the pitchers toss beyond my strike zone? Any hitter, whether left- or right-handed, has the ability to swing at an outside pitch and hit the ball to the other field. The likelihood of receiving a hit to the opposing field is equal to the likelihood of receiving a hit to your power field. It’s possible that the ball will not travel as far. Question What if I’m up against a very strong pitcher? If the pitcher is a good one, pay attention to where the ball is released. Wait until you obtain a strike to determine the speed of the ball and the location at which you must strike it. Make no apprehensions about swinging your bat as hard as you possibly can and then following through
  • Question How can I improve my power as a contact hitter with a.817 batting average without lowering my average? When the outfielders are playing in on you, just attempt to hit home runs because if you hit it deep but not far enough, they will not be able to run it down and you will still be able to advance to second base. Question What is the difference between hitting a home run and hitting frequently with a bat? If you take a lower swing, you have a lower chance of hitting a home run over the fence. Several batters may swing up when attempting to smash a home run
  • Nevertheless, this may increase the likelihood of a pop up. Question Do you have any advice on how to recover your striking confidence? Make a practice run with a pal. Friends will be encouraging and will make it more enjoyable for you. Question What should you do if you are afraid of the ball? Inquire with your coach about the possibility of practicing catching. Your fear will diminish when you return to your customary position in the batter’s box. Question When hitting in softball, does it make a difference how fast I swing the bat? Yes, the faster you swing, the harder the ball will hit you if you connect with the ball. As a result, if you want the ball to travel far, you must swing the bat quickly. Question What should I do if I keep swinging down? Step forward with your front leg for a longer stride
  • Question What can I do to ensure that I don’t get out when I hit a home run? Toss the ball across the goal line. Running around the bases at your own pace will provide you the freedom to do so without the fear of being caught.
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  • The pace with which you swing the bat is crucial
  • The faster you swing, the harder the ball will be struck. A ball that has been given backspin will go further and stay in the air for a longer period of time. Position yourself further away from the plate. You have the option of hitting harder from the center of the bat or closer to the end of the bat. If you are a right-handed batter, swing a little early in order to generate greater power while hitting to left field. Lefties should hit it early in order to hit it to right field. Baseball on television is something to look forward to. If you take a look at players like David Ortiz, Frank Thomas, Alex Rodriguez, Matt Holliday, Brad Hawpe, Albert Pujols, and Juanito, you’ll see that they are constantly focused, calm, and driven to hit the ball out of the park at all times. Don’t just go for the first pitch you come across. If you hit a pitch inside the strike zone rather than outside, you will receive a better hit. Curveballs go further than straight balls (this may seem counter-intuitive, but it is true). Using the curveball as a springboard to finish high, catch the ball just a little bit at the bottom. This method allows you to have a firm launch while retaining exit velocity, and the ball comes off with maximum backspin.


  • First and first, strive to establish touch
  • The power will follow afterwards. It is possible to hit home runs by lofting the ball or hitting it high, but it is preferable to drive the ball first. If you experience discomfort while swinging, take a break and consult with an athletic trainer to avoid injury.


About This Article

The best way to hit a home run is to hold the bat with both hands towards the bottom of the grip, with your dominant hand on top of the bat. Start with your feet slightly wider than shoulder width apart and retain your weight on your rear foot until it’s time to swing the clubs. Hold the bat up and in front of you so that your elbows are at chest height, and then use your lower arm to direct the bat to the ball while you are waiting for a pitch to come. Pass your hands through the ball to give it the strength to fly out of the stadium!

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A group of baseball players, coaches, and athletic trainers that want to help others in our industry become more effective and educated is known as Baseball Brains. Having a lot of striking power is something that everyone desires. Photo courtesy of Chris Chow via Unsplash.

Why We Need Power

It’s a good idea to hit for contact. A groundball through the right side in the middle of an inning on a hit and run or a single over the shortstop with two outs isn’t a bad thing in and of themselves. Coaches adore batters who can make contact with the ball, especially if they are also quick runners. In addition to putting pressure on the defense, it also provides the coach with a plethora of alternatives when it comes to strategy. However, for the majority of players, simply making contact is not enough.

Baseball power can make or ruin a player’s professional career, as well as make a significant difference in whether or not a team is successful.

Your stance should be broad and your legs should be bent when you first on the field.

Tip1: Use Your Legs

The use of your arms and hands alone will never allow you to hit the ball with much force. In addition, if you are not rotating your hips and core appropriately when you swing, your bat path is unlikely to be the way it should be (more on this later). This is a major bit of advise, so let’s go a little more precise about it. During the swing, your legs and hips should be quite active. Your stance should be broad and your legs should be bent when you first on the field. After you’ve taken your posture, you should be able to drop the bat and feel like you could guard a shooter on a basketball court or play defense on a soccer field.

You should be able to move back and forth between your legs while remaining within them. Not by rocking up onto each leg, but by athletically changing while never losing sight of the firm stance that you have in your shoes.

The Order Of The Swing

  1. Wide feet
  2. Knees bent
  3. Keep your weight inside your legs Load the truck a little further back before the pitch
  4. Shift your weight forward into the field
  5. The front heel makes contact with the ground. The front leg stiffens, which prevents the weight transfer. Hips and core rotate vigorously. Arms and hands are flying in the air
  6. The bat screams through the zone
  7. The game-winning run

Tip2: Strengthen Your Front Leg (or Both)

Obviously, in order to be athletic and explosive, we want powerful legs. The reason I want to draw attention to the front leg is that it is the one that will stop our weight shift and momentum and convert it into a powerful rotation. In other words, the stronger our front leg is, or, to put it another way, the more conditioned it is to balance our body, the more active we may be with our weight transfer. Standing still and swinging a bat is one method of accomplishing this, but a better one is to force your body, as well as your body weight, into the pitch as it comes your way.

This forces your bat to rotate rapidly, allowing it to pass through the zone more quickly.

Tip3: Strengthen Your Core

The core is the next portion of your body that you want to be active in your swing once your lower half is powerful and energetic (abs, obliques, lower back). It is necessary for us to use our hips and core to unload into the ball once our legs have loaded our bodies up and shifted our body weight into the ball. As a result, do not conceive of the baseball swing as something that you perform with your hands. Instead, think of it as something that you do with your arms and hands. As opposed to this, think of it as something that happens from the ground up, little by bit, and then culminates with the bat (and your hands) whipping through the strike zone.

Medicine balls, rotational exercises, and anything else that demands your core to regulate the action are excellent choices for this.

baseball bat made of wood

Tip4: Get Some Life in Your Bat

Instead of holding a lifeless piece of wood or metal in your hands, you should hold a living bat. You should also avoid wrapping the bat over the back of your head or dumping it all the way down behind you. Strive to maintain a firm grip on the bat and make short, quick swings towards the hitting zone. The goal isn’t to swing down at the ball, but rather to swing down into the zone. Down at the ball indicates that we make inconsistent contact with the ball on a regular basis and that we slice the back of the ball with our bat.

The bat’s movement should be in sync with your own; there is nothing to be gained by remaining still like a statue.

a baseball player making contact with the ball

Tip5: Use a Bigger Bat

We don’t want a bat that’s too heavy, but we also don’t want one that’s too light since it’s dead. Bat speed is important, but it isn’t nearly as effective if we are swinging a bat that isn’t heavy enough for the situation. Force is equal to the product of mass (bat weight) times acceleration (bat speed). Don’t underestimate the importance of the bat’s bulk, and swing the largest bat that you are capable of handling while swinging hard. You should be completely at ease with the bat and be able to exert excellent control over the bat at all times.

The other advantage of larger bats is that they have a larger barrel and sweet spot than smaller bats.

The sweet spot is the location in the barrel that has the greatest amount of striking strength. They will just vibrate your hands since the end of the bat or the grip region will not give sufficient force to the ball. A larger sweet spot is produced by a larger bat.

Tip6: Keep Your Eyes on the Ball

To put it simply, this one falls under the subject of how to hit a ball in general. However, if we want to hit a ball with force, we must maintain our eyes and bodies focused on the ball for the longest period of time. The tendency for people to “fly wide,” or move their front shoulders out and away from the ball, when attempting to smash the ball forcefully has been seen in recent years. This gives the impression that you are swinging harder while in reality you are doing nothing more than making your swing longer and decreasing your chances of making strong contact with the ball.

The balls that fly the furthest off the bat are, after all, the ones that find their way to the sweet spot.

a young baseball player preparing to smash the ball in the field

Tip7: It’s Not All About Power

Despite the fact that we’re talking about hitting the ball with power, it’s critical to remember that a large number of pitches you’ll see will be impossible to hit with power. We may have to hit a low and outside pitch to right field because we have two strikes or because someone is on base, and we may not be able to smash that ball with much power because we have two strikes or because someone is on base. In order to hit every pitch that comes near to the strike zone, you must first realize that you will receive a few pitches every now and then that will allow you to hit for genuine power.

If your main aim is to hit everything with tremendous power, you’ll overswing at a lot of pitches on which you could have gotten a base hit if you had taken a more conservative approach to the game.

Tip8: Talk to Coaches for Help!

We have a website that you can visit for additional information, and there are a plethora of wonderful ideas to be found all over the internet. Take care, though, to ensure that the information you’re receiving will be useful to you as a person and that you’re not attempting to fit yourself into a perfect box designed for someone else. Having a lot of striking power is something that everyone desires. Let us know in the comments if you have any additional ideas for methods to hit with power; we’re sure there are others out there!

I wish we didn’t have to quit playing baseball since it’s such a fun sport to participate in.

But give it a go; you might be surprised at how well it works after all these years!

I appreciate you dropping by. Thanks! On October 23, 2014, Ronald E Franklin from Mechanicsburg, Pennsylvania wrote: My baseball playing days are long gone, but this appears to be excellent advice anyway. The time has come for me to get my bat and get out on the field! You did a good job.

The ultimate guide to hitting a home run

When it comes to sports, baseball is one of the best to get absolutely enthralled with. For years, data crunchers throughout the United States have been trying to figure out what it is that makes some athletes or teams so special. However, the fact that one club has a little higher chance of winning the wild card this year due to the fact that their designated hitter’s slugging % is off the charts does not matter to the majority of fans. They are just interested in seeing home runs. When it came to finding out exactly how to hit one, we looked into the nitty-gritty of it.

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Use a composite bat

However, if you’re looking to smash a home run (and you’re not a major leaguer), you should use a composite bat. Composite bats have a wonderful cracking sound when they contact the ball. In order to have the ball travel farther, you must first make it come off the bat more quickly, and one of the most effective ways to accomplish this is to make the bat-ball impact as energy-efficient as possible. When a baseball strikes a wooden bat, it already loses around half of its energy due to deformation.

This is due to the fact that wooden bats are solid, which forces the ball to perform all of the compressing in the interaction.

When the ball strikes them, they squish down a little and then—and this is critical—they bounce back out, re-injecting some of the energy that was lost during the compression back into the ball at the contact.

Oh, and get one that’s end-loaded

When it comes down to it, whether you use a light or heavy bat has little to no effect on the speed of the hit ball (more on that later). Contrary to popular belief, the statistic that actually matters is not printed on any baseball bat sold in any store in the United States. What you actually want to know is the moment of inertia, which is effectively the time at which the bat’s balance is at its most vulnerable. Two bats weighing precisely the same amount in total might have vastly different moments of inertia and, as a result, will feel vastly different when swinging.

However, here’s the key: “If both bats are swung at the same pace, the bat with the greater moment of inertia will hit the ball more quickly.” Those are the words of Dan Russell, an acoustics professor at Penn State who specializes in the study of vibrations in baseball bats.

“I’ve been asking you that question for 20 years now.” To determine the moment of inertia of a bat, you can try to balance it on one finger to see what happens.

In general, the closer you can get your weight to balance to the broad end of the bat, the higher your MOI and the faster you’ll be able to smash the ball (provided you’re strong enough to swing the bat at the same pace).

Pick a park that’s hot, humid, and at high altitude (bonus if the wind’s at your back)

Due to the fact that your aim is to hit the ball as far as possible, you want the air to assist you as much as possible. Because dense air creates more friction with the ball, which causes it to slow down, diffuse air is the greatest choice. At high elevations, the air is already less thick because there is less atmosphere above the stadium, which allows the gases all around you to compress more quickly. Heat will also be beneficial since it will cause the molecules to spread apart, and humidity will cause light water molecules to displace heavy atoms, which will aid in the trajectory of your ball even more.

Having a five mile per hour breeze blowing the ball out to the outfield will add another 18 to 20 feet to your distance if you need even more assistance.

Get a ball with low-profile seams

Yes, you read it correctly: even the seams are important. Sewn together, baseballs are able to go further because of less drag as it flies. Baseballs with flat seams will travel further since there is less drag as it flies. It is possible to get an additional 10 to 15 feet out of the ball by simply decreasing the seam height by a fraction of a millimeter. Consider spending a little more money on the Official MLB balls, which feature the lowest seam profile of any ball on the market. At the very least, this needlessly artistic photograph of a baseball shows you the seams up close.

Swing as fast as possible (or: swing a heavier bat)

As we’ve already stated, the most critical aspect of your swing is the speed with which it is executed. As you swing the bat, the ball will move quicker and farther than it would otherwise if you did not. Alan Nathan, retired professor of physics at the University of Illinois at Urbana-Champaign, claims that for every one mile per hour that you increase the ball’s exit velocity, you gain an additional five feet in distance. In principle, if you had the ability to swing every bat at the same pace, you’d want to acquire the heaviest bat you could find.

  • Momentum is just the product of mass times velocity; therefore, at a given speed, you want a heavier bat to increase its momentum, hence affecting the momentum of the ball as well.
  • There’s only one problem with that.
  • “You lose more bat speed than you gain by having a more efficient swing,” says the author.
  • For most regular players, the weight of the bat is largely just a matter of personal opinion; the trade-offs between using a light vs a heavy bat are almost equal.

When you swing heavy, your swing is slower. If you swing lightly, your swing will accelerate. Assuming, however, that you are not concerned with mobility, the heaviest bat you can swing really quickly is your optimal choice.

Hit the ball right on the sweet spot

Because you want to achieve the most effective bat-ball collision possible, you should strive to hit with the sweet spot of the bat. Each time anything strikes a bat, it causes it to vibrate, which is why you feel a sting in your palms when you’re hitting. However, those vibrations represent wasted potential energy that might have been used to increase the pace of the ball. The sweet spot is a difficult concept to grasp, and it isn’t even truly a single location: there is a type of sweet zone around two inches wide on every bat where no vibrations are generated.

  • It is sufficient to mention that all solid items, including tennis rackets and hockey sticks, contain these nodes where they will not vibrate at all when struck by an object of sufficient mass.
  • You can really witness these tremors on the very high-speed cameras installed inside major league stadiums (Nathan’s page has a number of examples).
  • If you’re hitting the ball hard enough, you should feel vibrations most of the time.
  • That’s where the action is.

Angle the ball between 25 and 30 degrees

As a result, once you’ve selected the appropriate ball, the appropriate bat, and the appropriate stadium, and you’ve swung as hard as you possibly can, all that remains is to nail the angle. According to Nathan, the best launch angle is between 25 and 30 degrees (horizontal) (above parallel with the ground). That strikes the ideal balance between allowing the ball to fly the most distance possible while still providing enough lift to allow the ball to depart the park. And there you have it! You’ve hit a home run with this one.

5 Scientifically Proven Ways You Can Hit More Home Runs

Highlights in a nutshell

  1. Throwing a curveball is a good strategy. According to scientific evidence, the spin produced by hit curveballs causes the ball to travel further. As a result, learn to throw curveballs. To Get Started, Use a Lighter Bat: In fact, warming up in the batter’s box with a heavier bat actually DECREASES the speed with which you swing the bat at the plate (according to a scientific study). However, warming up with a LIGHTER bat actually causes you to swing your standard bat quicker than you would otherwise. As a result, use a lighter bat to warm up. Underload/Overload: There are a variety of viewpoints on how this should be accomplished, and we’ll keep the details for another time. However, as far as research is concerned, underload/overload training is effective for college-level athletes. It’s feasible that it will potentially work for young players as well. It should be noted as well that there is no consensus on the appropriate amount of under and overload in training bats. But, regardless of the circumstances, it appears to have a good impact on at least college-level and exceptional high school ballplayers. Increase your rotational strength by: Working with a medicine ball can help you hit the ball harder. Work on your rotational strength if you want to hit the ball farther. Don’t Forget About Leg Day: The relationship between forearm strength and bat speed is not established (surprising). Leg strength and bat speed, on the other hand, are important. In other words, if you want to hit home runs, you should never (ever) skip leg day.

It is not our intention to increase the number of home runs we hit. The following five strategies for hitting more home runs do not involve using equipment. They aren’t speciality bats, and they don’t have first-class access to training procedures. There is no requirement to acquire any of these goods. Here are some examples of the questions we get asked and answered.

Science Says What About…
  • These notions of hitting more home runs are not our own thoughts or beliefs. Neither the following five strategies nor the following five equipment will help you hit more home runs. Specialty bats or exclusive access to training techniques aren’t available with these bats either. No purchase is required for these things. Examples of questions we are asked and how we respond to them

After all of that, let’s take a look at the top 5 ways research suggests you can hit more home runs in the next season.

1. Learn to Hit the Curve Ball

Despite moving at a slower rate, a hit curve ball will naturally spin in the direction that would provide the hit ball with more lift and range. It is simpler to hit a curveball for distance than it is to hit a fastball for distance because ball spin is important, and it is significant. Develop your hunting skills and your ability to demolish the hook if you want to hit more home runs. Sources. Your coach and conventional knowledge both claim that hitting a fastball straight up will allow you to hit it farther than hitting a curveball on the same pitching machine.

  1. If you can square it up, you’ll be able to strike it harder than you would with a curve, right?
  2. Using high-tech equipment, Professor Hubbard was able to determine the flight path of balls that were struck from curves.
  3. More information about physics may be found in the Journal of Physics, or in the Wall Street Journal’s viewpoint on the subject.
  4. To impart backspin to a fastball, you must hit it more squarely than usual.

As Professor Hubbard, who conducted the data analysis, observed, “The well-hit curve ball heads for the field with more of the sort of spin that provides it fence-clearing lift and distance than the other pitches.”

How To Hit and See a Curve Ball

The only real key to hitting a curveball is to put in the time and effort. Do not forget to include curve ball practice in your BP repetitions if you have access to a three-wheel machine or a father who is willing to spin it for you. Some further hints and tips:

  1. It is on the prowl. That is, keep an eye on the pitcher to see what his tendencies could be. If you’re in a favorable curve ball count where the pitcher is more likely to throw a hook, then stay back, try to drive the ball into the middle of the field, and let it rip—no there’s shame in unloading on a curveball over the plate with less than two strikes
  2. Oppo Taco is a good example of how to do it. If you can keep your hands back when you detect that there is a curvature, you will be more likely to square it up. Allow the ball to travel deeper than you would with a regular fastball and attempt to smash it towards the backside of the strike zone. Even if you’re up against a pitcher who throws with the opposite hand to you, the idea still applies. Smash correct curves into the opposing field
  3. Practice, practice, and more practice if necessary. With the exception of practice, there is no secret to correctly identifying the curveball. Get repetitions at home, with Wiffle balls, in the cage, or wherever else you can get a glimpse of the spin
  4. He Hangs It
  5. You Bang It. Allowing a pitcher to get away with leaving a curveball hovering over the plate is not acceptable. If he hangs it, then you bang it, is an excellent philosophy to live by. Any number can be used at any time. If his curve remains in the center part of the plate, it is time to take off your shoes and leave the house! If you can square up a hanging curveball, you’ll never want to go back to looking for fastballs again

2. When in the On-Deck Circle, use a LIGHTER BAT

Nothing in the scientific literature has ever proven that swinging a heavier bat in the on-deck circle boosts bat speed at the plate. Instead, some research has found that using a lighter bat in the on-deck circle can boost bat speed and allow for more efficient swing trajectories. Bats that are heavier, on the other hand, may have a slower bat speed at the plate. In order to hit more home runs, it is recommended that you warm up in the on-deck circle using a lighter bat. Sources. Another concept of warming up that is less well-known is as follows: One thing Major League Baseball players break on a regular basis.

Numerous investigations have shown that the contrary is true.

According to certain research, a game bat may be anywhere from 10 to 15% lighter than a traditional game bat.

Why does this happen?

While the research doesn’t explain why warming up with a heavier bat may cause your bat velocity to slow down at the plate, it does demonstrate this to be the case. Some believe that using a heavier bat alters your swing plane and that, as a result, warming up with it shortly before you use your game bat is ineffective. Others contend that using a slower bat does not allow your fast-twitch muscles to become acclimated to their maximal speed. Who knows what will happen? Both of these options sound plausible.

See also:  Who Is The Oldest Team In Baseball

Instead, use a lighter bat to warm up your hands.

Consider the following example: if you swing a 32/22, look for a 31/21 to warm up in the on-deck circle.

Do Bat Donuts Work?

According to the evidence, bat donuts are ineffective in the on-deck circle, at least when it comes to bat speed at the plate. We’ll presume this is happening while a Major League Baseball game is being broadcast in the background. There is no surprise that the on-deck circle is cluttered with all kinds of weighted equipment designed to make the batters’ bats heavier when they are in the on-deck circle. We are not compensated in millions of dollars for hitting a baseball. As a result, we recognize that the advise of lab coat ballplayers should be regarded with caution.

3. Overweight and Underweight Bats

Batting practice with heavier and lighter bats can boost your bat speed by up to ten percent if you alternate between them. A controlled 12-week program using weighted training bats that are around 12 percent heavier and lighter than your game bat can help you to smash more home runs, according to the research published in the journal Baseball Prospectus. If you want to hit more home runs in the coming season, switch your bat weights in the cage between heavier, lighter, and game weight.

Sources. When you take your blood pressure, it should look like this. This should be done five times for a total of 150 swings. The difference between heavy and light bats might be as minor as 12 percent +/-. According to some research, they might be up to 100 percent heavier.

Set Bat Reps
1 Heavy 10
1 Light 10
1 Game Bat 10

The use of both under- and over-weighted bats, as well as resistance training, is another scientifically established method of hitting the ball further. According to the research, a batting practice routine such as the one described above will enhance bat speed by 10% on average over the course of 12 weeks. This procedure is straightforward, despite the fact that some have made it appear more hard than it really is. Shortly put, go for a bat that is around 12 percent lighter and one that is approximately 12 percent heavier than your game bat.

(Some experiments employed batsup that was 100 percent heavier and 50 percent lighter than the control group.) Improvement was shown in all of the investigations).

Overweight/Underweight Protocol Set

The most robust and frequently cited study on underload and overload training recommends 10 swings each bat with three different bats (30 swings overall) as one whole set of underload and overload training. Repeat that set a total of five times. Do not take more than 15 seconds between swings, nor more than 30 seconds between changing bats or sets of balls. This program generates a total of 150 swings, which must be done on a daily basis for a period of 12 weeks. Completing this work out with live thrown balls four times a week is highly recommended.

Four days a week are required.

In order to get the greatest outcomes, use live thrown balls.

Set Bat Reps
1 Heavy 10
1 Light 10
1 Game Bat 10

The distance traveled by the ball is exactly proportional to the speed with which your bat moves. As a result, if you can raise your bat speed by 10% over the course of 12 weeks, you can anticipate hitting the ball 10 percent farther and having a 10% better probability of hitting it out of the park.

4. Medicine Ball Rotational Strength

The forearm strength of a player does not correlate with increased bat speed, despite what your high school coach taught you. Don’t expect to be able to strike the ball longer because you have large forearms. Instead, scientific evidence has demonstrated that both rotational strength and leg strength are substantially associated with increased bat speed (see Figure 1). If you want to smash more home runs, work out your primary leg muscles once a week and practice rotational exercises (such as with a medicine ball) three times a week, according to the American Baseball Association.

The appropriate type of strength training helps you to strike the ball further with each swing.

Hughes and colleagues examined the forearm strength of collegiate players and discovered that there was no significant relationship between stronger arms and quicker hit balls.

Many high school baseball coaches, we’re sure, are taken aback by this development. Instead, longer hit balls are associated with the use of two distinct muscle groups.

Medicine Ball Rotational Strength

The ability to generate bat speed and, consequently, ball exit speed is closely connected with rotational strength. A rotational strength training program can help you hit more home runs next season, so start looking for one now! Szymanski and colleagues investigate the departure speeds of athletes who are participating in a rotational strength program. When they included rotational strength exercises (medicine ball workouts) in their strength training program, they discovered that their bat speed and, thus, exit velocities increased by an impressive amount.

Despite the fact that forearm routines are likely to be given less attention in a high school weight room.

In the research, the rotational movements that were introduced to their strength training regimen were as follows:

Medicine Ball Workout Plan

Using 2 to 6kg medicine balls, the participants performed specific twisting medicine ball exercises twice a week for a total of 12 weeks. The exercises were designed to “imitate the sequential, ballistic, and rotational movements of hitting and throwing a baseball” and were performed with specific twisting medicine balls. 1 day a week for 12 weeks: “Other explosive, whole-body medical activities were done one day a week on non-leg workout days,” according to the researchers.

5. LOWER BODY Strength Matters, A Lot

As seen in the study above, forearm strength does not boost bat speed; rather, lower body strength does. This will come as no surprise to anyone who knows how to hit well. Your legs provide the necessary power. You need powerful legs in order to hit explosives. This is supported by scientific investigations as well. A study published in the Journal of Strength and Conditioning examined the relationship between squat and deadlift maximums and bat speed. After all is said and done, it turns out that increasing your squat and deadlift can also enhance the speed at which you can swing a bat.

Everything is possible depending on your level of fitness and knowledge with the gym.

There are several young resources available to help you build your strength, and we’ll point you in the right direction.

How to Hit Home Runs?

However, whereas forearm strength did not boost bat speed, leg strength increased (as seen in the research above). This will come as no surprise to anyone who knows how to hit. Legs provide the necessary power. Strong legs are required for bombing. This is supported by scientific evidence as well. According to a study published in the Journal of Strength and Conditioning, the maximum squat and deadlift may have on bat speed was investigated. Increasing your squat and deadlift will, it turns out, boost the rate at which you can swing a baseball bat, as will increasing your overall strength.

Everything is possible, depending on your level of fitness and gym knowledge.

The fact that we can prescribe leg training is not something we will emphasize. It is possible to enhance one’s let strength through a variety of young resources, and we will point you in the right direction. Additionally, a video like this may be beneficial.

How to Hit Home Runs

Hitting a baseball far is an outstanding skill that everyone strives to improve on throughout their careers. It is possible that the methods for improving your “long ball” striking are not as straightforward as you may expect.

I have seen way too many large strong guys who are impressive on a bench press but have extremely slow bat speed and can’t even sniff the outfield wall.

On the other hand, I’ve seen guys who don’t even know where the weight room is, but who can smash bombs out of nowhere when they need to. So, where do you even begin? Here are a few practical suggestions to help you increase your distance and hit more home runs in the future.

Tips for how to hit home runs

To begin, bat speed is an important factor in learning how to hit home runs. Bat speed is essential for getting excellent distance. Three of the four points listed below are suggestions for increasing bat speed.

1. Relax

This is perhaps the most crucial of all the suggestions, yet it is also the one that is most likely to be overlooked. Allowing your swing to function properly occurs when you are calm with your body, particularly your hands. Tensing up causes you to swing with your large muscles, which drastically reduces the pace of your bat swing. Our swing is initiated by our large muscles, but we swing the bat with our hands and forearms to complete it. If your hands are calm and not tense, they will be more likely to whip through the zone quickly.

Similarly to throwing a baseball, the last push with your wrist and fingers increases the velocity of the ball significantly.

Being calm allows you to respond more quickly, and reacting more quickly (rather than harder) equals bat speed.

2. Achieve quality separation

Separation is the point at which your rhythm shifts into the strongest posture possible, resulting in the most amount of torque available to burst on the baseball. Hands are back, shoulders are square, eyes are on the baseball, and the front foot is firmly planted on the turf. Initiating its movement, your back knee generates a tremendous amount of torque on your front side. Consider it to be a rubber band on the verge of bursting. The energy that has been built up in your legs and core should allow your hands to move through the zone fast and efficiently.

  1. Work on this by hitting a ball as far as you possibly can off a tee to improve your distance.
  2. If you want to hit the ball longer, the torque caused by separation is highly crucial to consider.
  3. In addition, I have created five new videos on how to make five little adjustments to your swing mechanics that will increase your power at the plate.
  4. Consequently, if you’d want free access to my5 Point Power Booster – 5 Ways to Hit for More Power, just click here.
  5. To admit that it took me more than a decade of professional baseball experience to find out some of these things makes me feel a bit self-conscious.
  6. The sooner you learn these five strategies, the sooner you’ll notice an immediate increase in your power.

without ever having to lift a single kilogram of weight. In order to receive all five videos, I ask you to go here and join up for Pro Baseball Insider emails, and I will give them to you for free.

3.Get in the weight room

As previously said, strength does not necessarily translate into homeruns, but when combined with good hitting mechanics, it will aid in increasing your distance on the ball. The ability to hit through the baseball without the bat slowing down too much at contact will come with increased strength. Anyone who has seen slow motion recordings of hitters hitting home runs during the Little League World Series may have noticed that the bat practically comes to a complete halt at contact because the hitter’s arm strength is insufficient to push through the velocity of the pitch.

  • You will be able to utilize a heavier bat in this situation.
  • Being able to swing a heavier bat with more control will result in greater distance.
  • Don’t forget about the important parts of your body.
  • Can you squat or bench press more weight than you now do?
  • Your legs provide the majority of your power.
  • The core is responsible for controlling your whole body.
  • With a strong abdominals, obliques, and low back, you will be able to create more power with the center half of the body than you would otherwise.
  • This has to be a powerful statement.
  • I’ve always been fascinated by the fact that the individuals with the strongest grip strength hit the most homeruns in baseball.
  • Check out our guide to the Best Baseball Workout Equipment, written by Lee Tressel, the strength coach for the New York Yankees.

4.Create backspin

When a baseball is hit properly and with enough of backspin, you will notice that the baseball remains in the air for a longer period of time than usual. It will remain straight and the distance between it and the ground will rise. This essay debunks the myths surrounding backspin and provides a video with two power-building workouts to assist you improve your game. 20 Hitting Drills Demonstrated on Video– This book of hitting drills from MN Twin is a great resource. To assist in the identification of the origins of certain swing problems, Doug Bernier proposes hitting drills that may be used to help rectify them.

I hope you found these pointers on how to hit home runs to be of assistance.

To receive more free advice, sign up for email updates or follow us onFacebook or Twitter. Play with gusto! — Doug et al.

More free pro tips from PBI

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  • Some pointers for effective base running
  • NEW –5 keys to hitting harder and with greater force– These minute mechanical adjustments may appear inconsequential, yet they may have a major impact.

About Author

Doug Bernier is a professional hockey player. Doug Bernier, the founder of Pro Baseball, made his Major League debut with the Colorado Rockies in 2008 and has since played for five different organizations (the Colorado Rockies, the New York Yankees, the Pittsburgh Pirates, the Minnesota Twins, and the Texas Rangers) over the course of his 16-year professional baseball career. He has experience at every infield position in the Major Leagues and has played every position on the field professionally, with the exception of catcher.

Doug departed from professional baseball after 16 years and went on to work as a Major League scout for the Colorado Rockies for two years after his retirement.

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