How Do You Throw A Baseball

How to Throw a Baseball

Documentation Download Documentation Download Documentation Baseball is a really enjoyable and rewarding sport, but in order to improve your skills, you must improve your throwing technique. Take the techniques outlined below to perfect your throwing mechanics while also increasing your accuracy, speed, and strength.

  1. 1 Get into a throwing posture by bending your knees. Ideally, you should have your complete body in the “ready position” for throwing before you begin to throw anything. It is best if your feet are shoulder width apart with knees slightly bent, your body is relaxed, and your hips and shoulders are aligned
  2. However, this is not always the case.
  • Assume that you have the ball in your glove close to your chest. The ball will be in an excellent position for you to throw it quickly if you don’t have your feet staggered when you do this. You will begin your throw with your feet at a level distance, and then you will take a step away as you toss the discus. You should not take this step before starting to throw, though. When you throw the ball, you should maintain the same alignment of your feet and shoulders as you did in the ready position. When you’re getting ready to throw a party, it’s important to be aware and focused. Even if you have to wait until practice to begin, resist becoming impatient while you stand and practice your throwing posture.
  • 2 Make sure you have the proper grip. Once you’ve gotten yourself into position, the following stage is to keep the ball in your possession. Despite the fact that merely gripping the ball appears to be straightforward, it is critical to adopt the appropriate grip. Grip the seams with your index and middle fingers, with your thumb providing a third grasping point right beneath the index and middle fingers. In order to assist in holding the ball, your ring and pinky fingers be curled slightly behind it.
  • Holding the ball along the seams in the proper manner has a good effect on the pace and direction of the throw, according to the experts. It is more probable that your throw will be straight rather than bent if you hold it in this manner. The ball should be held out on your fingertips rather than in the palm of your hand. Using your palm to release the ball will result in a slower release time, which will negatively impact your accuracy and speed. In an ideal situation, your grasp should allow you to make contact with all four seams at the same time. This will be challenging at first, but if you practice gripping the ball in this manner from the beginning, you will see a significant improvement in your throwing ability over time. In order to line up the seams with the correct fingers, you may need to glance at the ball at first, but as you practice, you should be able to sense the correct finger placement without seeing, using only touch
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  • s3 Make sure you move your joints appropriately. One of the most critical aspects of throwing a successful throw is moving your joints in the proper way. Your wrist, elbow, and shoulder are all included in this. All three of these should be moved together in order to throw effectively. It is important to practice actively moving each joint throughout every wind-up if any of these joints is stiff and does not move when you throw
  • When you’re getting ready to throw, your arm should be free in your shoulder socket as you wind up. Windmill arm exercises are a great way to improve your ability to move your shoulder without restriction. During each throw, rotate your arms in wide forward-facing circles around your shoulder, being careful to maintain a bent elbow throughout the motion. The ball should be brought back and around your body using a windmill-like motion, but it is important that your elbow bends during the process. When you toss, a stiff elbow will reduce the distance you can throw. Consider your wind-up to be a cross between making a windmill circle and drawing an arrow with a bow and arrow string. Although your elbow should be bent, your elbow should wind-up behind your body as part of a circular revolution
  • Your wrist should be extremely flexible and used significantly in each throw
  • The expression “it’s all in the wrist” is true in this case. Immediately before releasing the ball, the wrist should be curved back so that the palm of your hand is pointing front. A forceful downward flick of the wrist is used to toss the ball as you throw it. You’ll gain momentum and improve the accuracy of your throw as a result of this.
  1. 1Take up your place. Once you are confident in your stance, grip, and joint mobility, you may combine all three elements to throw the ball effectively. Keep your body turned away from the target and the ball in your throwing hand toward your chest when you are throwing. 2. Before you toss the ball, make sure it is aimed correctly. It is essential that you know exactly where you want your throw to go in order to achieve accuracy. You should always aim for the chest of your partner while tossing to them. Make use of your glove to direct your attention on your objective, as this will assist you in aligning your body into position. 3Raise your arm to your side. For your wind-up, bring the ball back around your torso and around your shoulders. When you rotate your arm, you should bring your elbow back and around, allowing it to open and close as you do so. Move your body forward as you throw the ball as you bring your arm around in front of you. Taking a stride towards your target with your leg opposite your throwing hand as you ready to release the ball is a good practice. For those who are right-handed, the left foot will be used to take a stride forward. 5While throwing, swivel your hips in the direction of your goal. Maintain eye contact with your target during the throw. Having a solid follow through with your throw will ensure that you strike your target with the ball
  2. 6If you are looking about or not paying attention, you will not hit your target with the ball. Following the release of the ball, your throwing arm should continue downwards until it lands on the hip on the other side of your body. This will boost the force of your throw while also increasing its accuracy. 7Verify that your throwing posture is complete. The throw will cause your feet to become wider and more staggered, and your hips will be rotated in the direction of your target. Your throwing arm should be diagonally across your body, with your palm on the opposite hip from where you are throwing. Advertisement
  1. 1 Practice flicking your wrist in different directions. You may use this as a practice toss if you’re having trouble getting that additional flip of the wrist in before each throw. Make a kneeling position on the ground with a partner, about 5–10 feet (1.5–3.0 meters) apart. This isn’t something that requires the use of a mitt because you won’t be throwing hard enough to cause an injury.
  • When you throw, make sure your throwing elbow is vertical, or parallel to your torso, before you throw. In order to prevent your arm from moving, tense the joints in your shoulder and elbow to prevent it from moving
  • Holding the elbow of your throwing arm with your non-throwing hand is a good technique. As a result, cup the front of your elbow tightly enough that your forearm is prevented from sliding forward. The ball is thrown just with the flick of your wrist. Ideally, you should begin with the proper ball grip and your wrist tilted slightly back, and then throw the ball forward by flicking your wrist rapidly downwards from the ideal position. You are only utilizing your wrist to generate all of the momentum for the throw
  • You are not using any other part of your body. As you practice, go a few steps further back in your starting position. This will increase the strength of your wrist and enable you to do this move even when you are at a distance. However, you should never be more than 20 feet (6.1 m) away from your spouse in order to avoid accidently injuring yourself or your companion.
  • 2 Put in some practice time with your follow through. If you are having difficulty throwing hard, quick throws while retaining accuracy, it is possible that your follow through is the cause of your difficulties. To begin, kneel on one knee (your throwing knee) on the ground about 10 feet (3.0 m) away from your partner and place your other hand on your throwing knee. Practice throwing the ball lightly while paying attention to your technique and windup
  • You should bring your throwing arm completely across your body at the moment you release the ball so that your throwing hand rests on the other side of your opposite leg. If you were standing, your arm would rest on your hip
  • For this exercise, you should not be concerned with speed or strength. Only concentrate on the precision of your throw and the consistency of your follow through. Make certain that, despite the fact that you are extending your arm completely across your body, you are still releasing the ball when it aligns with the target in your path. Exercising caution while releasing the ball too early or too late will result in it flying off goal. As you gain confidence in your follow through, gradually move further back while still kneeling. Eventually, continue to apply this same technique while standing
  • 3 Make a practice of your aim. You are well on your way to great aiming if you have strong wrist movement and follow-through on your shots. To practice your aim, stand with a companion a short distance apart and aim at something in the distance (10-15 feet). Toss the ball to the other person using the techniques described above.
  • Make a fist with your gloved hand and gesture at the other person’s chest before each throw. Take a short step forward with the same foot at the same time. Practice this sans gloves so that you may concentrate on your aim rather than your strength. Keep your gaze fixed on your partner’s chest when you toss. You should never let go of their gaze until they have captured the ball in their hands. Practicing your aim by pointing, taking a step, and keeping eye contact should help you improve your accuracy. Increase the distance between you and the target, and begin using your glove if required, all while perfecting your aim.

Create a new question

  • QuestionHow do I improve my accuracy when throwing a baseball? Baseball Coach and Instructor Isaac Hess is the founder of MADE Baseball Development and Champion Mindset Training Program, a baseball training program in Los Angeles, California. Hess has also worked as a professional baseball player and coach. Isaac has more than 14 years of experience coaching baseball, and he specializes in private classes and competitions for young athletes. He has experience playing baseball in both professional and collegiate divisions, having played for teams such as Washington State University and the University of Arizona, among others. Isaac was rated as one of Baseball America’s top ten prospects in both 2007 and 2008, and he was named to the All-Star team in 2007. In 2007, he graduated with a Bachelor of Science in Regional Development from the University of Arizona. Baseball Coach, Baseball Instructor, Baseball Expert Answer Take the necessary steps to ensure that you follow through and continue improving your aim before attempting to increase your pace. Question What exactly does the phrase “throwing from the stretch” mean? It’s a slang phrase for pitching. To do so, pitchers must pitch without using a windup in order to keep baserunners near to their bases before the pitch is delivered. Question What is the best arm position for throwing a ball? When throwing a baseball, find the position that is most comfortable and successful for you. Some throwers throw with their arm virtually vertical to the ground. Some throwers throw with their arm virtually horizontal to the ground (“sidearm”). The majority of people throw with their arm somewhere in the middle. Question What is the best way to toss a ball further, say 70 meters? Throwing distance is mostly determined by the strength of the arm and body. Weightlifting and other strengthening exercises (to a certain extent) will be beneficial. Additionally, throwing the ball at an angle between 30° and 45° above horizontal can result in the greatest possible distance. The same holds true for every type of ball. Question When my coach tells me that I throw my ball like a grenade, how do I throw it overarm properly? Is there something wrong with my hip movement? Apparently, your coach is making a comment about the alignment of your elbow when you throw the football. When throwing, your elbow should be bent slightly. When throwing a grenade, it is important to keep your elbow straight throughout the process. Question What is the best way to warm up my arm before throwing? My father advises me to keep it close to my ear. Your father is most likely referring to the fact that you should keep your elbows protruding and your hands by your cheeks. Then, using only your elbows, extend your hands outward from your body. However, this is not the only way to come to a close
  • Question Does the placement of the ball in a pitcher’s hand matter closer to the palm or further away from the palm (out toward the tips of the fingers), does it affect my ability to add more or less rotation? The placement of the ball within your hand does affect the rotation a little bit. Change ups are usually slower, and is held closer to the palm rather than a four seam fastball. It also depends on where the ball leaves from your hand and how much you flick your wrist downward
  • Question How do I throw if I only have 4 fingers? That’s all it takes. The ball is normally thrown with the thumb and three fingers touching it. (You could also learn to throw with the other hand.)
  • Question My dad says I need to keep my eye on the ball, what does that mean? It means watching the ball closely all the way until the moment it hits your bat (or your glove) (or your glove). Doing that can really improve your hitting (or catching)
  • Question How do I throw harder? Throwing involves arm, shoulder and back muscles. Use them all to give added force to the ball as you let go of it
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  • Whenever you draw your arm backwards, turn your elbow a bit away from your body. Keep at it, even if it feels awkward at first to cock your wrist and use only your wrist and fingers. Strengthening your wrist and fingers is essential for building a stronger and more accurate throwing motion. For first, don’t be concerned about your power or speed because the mechanics and accuracy are the most crucial things to learn. As your mechanics and precision improve, you will be able to enhance your speed and strength
  • But, this will take time. Preventing arm muscle tension by performing some warm-up exercises before to throwing is always recommended.


  • If you’re tossing the ball towards someone who isn’t paying attention, don’t throw it at them. Never throw anything towards windows or other breakable items such as glass or mirrors. Overthrowing can result in significant injuries such as a torn rotator cuff, a torn labrum, or tendonitis in the elbow
  • Thus, avoid doing so.


About This Article

Summary of the ArticleXTo throw a baseball, stand with your feet shoulder-width apart and your knees slightly bent, as shown in the illustration. Keep the ball in your glove as close to your chest as possible. Place your index and middle fingers over one of the rows of seams, then grab the ball with your first and second fingers exactly under the ball. It is best if your ring and pinky fingers curl slightly under the ball in order to support it. Grasp the ball with your left arm and swing it forward, releasing the ball when it is aligned with your intended aim.

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The information in this post will be extremely helpful whether you’re a novice learning how to play baseball, a parent or coach attempting to teach appropriate throwing mechanics to young players, or anybody in between. We’ll go over the fundamentals of throwing, and there will be plenty of video materials to help you along the way.

VIDEO: Full Breakdown of How to Throw a Baseball

Still photographs are useful for breaking down particular aspects of throwing mechanics, but you should certainly watch my video on how to throw a baseball, which you can see below as well. It’s important to remember that proper footwork is essential for throwing with more velocity and accuracy, so don’t disregard it!

Throwing Technique: The Basic Steps

Let’s go through the fundamentals of learning how to throw properly first. Using the table of contents below, you may jump to any step you want: If you want to know how to throw a baseball quicker, you’ll discover the information you need at the conclusion of this article.

Step 1: “Funnel” The Ball to Your Center

This phase is critical because “funneling” the ball to the centre of your body provides you with a constant starting place for the seconds later when the throwing action is initiated, which is vital. Beginning with a ground ball out in front of you or a toss to your chest, you’ll be tasked with establishing position. When receiving a ground ball, the hands should be out in front of the body. After that, you’ll funnel the ball to your center, bringing it toward your belly button to absorb it completely.

It is important for the throwing action to begin from the same location each time, and the center is the best beginning position for this. It is called “funneling” when you pull the ball into your center after receiving a throw or a grounder.

Step 2: Right Ankle Points to Target

Ankle must step forward and point toward the throwing target if you are a lefty thrower. If you are a righty thrower, your right ankle will point toward the target. Due to the fact that if the ankle is not directed toward the throwing target, the hips will not be in a proper position for the following step in the action, this is a critical phase.

Step 3: Throwing ArmGlove Arm Separate

Separation of the hands occurs when the back foot slips around and begins to “stride” toward the target. When the hands split, the throwing hand will make a tiny downward motion, while the glove arm will stretch out and around, forming a semi-circle before assisting the upper body in turning. The glove arm and throwing arm are separated and go in different directions to one another. Before the rear foot begins to stride, it’s critical that the hands remain together–in the glove–as long as possible.

Separating your hands too early causes your timing and rhythm to be off.

Step 4: Rear Foot Strides Toward Target

As the rear foot steps toward the goal, the feet will form a line in the direction of the target. As the rear foot steps forward, the hands will separate, allowing the body to fall in the posture below. Watch my movie on throwing mechanics to learn how this works because it is tough to demonstrate in still photographs. The feet should be aligned in a straight line toward the target

Step 5: Hips Rotate FIRST, Powering the Shoulder

As the hips rotate, the throw is initiated. The glove arm assists in this rotation by providing support. The hips begin to twist in order to increase the power of the throwing shoulder. As a result of the tremendous hip rotation, the throwing arm is thrown back into what is referred to as “external rotation,” which is a key source of power for the throwing shoulder. The shoulder repositions itself into external rotation, allowing the arm to move at a substantial rate.

Step 6: Chest Moves Forward as Arm Accelerates

Throwing is a full-body activity, and when the upper body rotates, the chest will move slightly forward toward the throwing target, as seen in the illustration. During the acceleration of the arm and baseball, the body leans slightly forward.

Step 7: Arm Follows Through Down to Opposite Hip

Following the release of the ball, the arm should continue down to the opposite hip, giving it enough of “runway” to follow through and slow itself down as it comes around. The arm is strongly carried through to the opposing hip position. A proper follow through should terminate at the opposite hip and should be loose and “whippy,” as the term implies.

How to Throw a Baseball Faster

One of the most often asked questions once you’ve mastered the fundamentals is “how can I toss a ball quickly?” Well, throwing a lot is the best way to learn: refining your technique and being accustomed to the motion are both essential to success. Nothing occurs in a blink of an eye. The most common issues that prohibit players from throwing quickly are mainly connected to their footwork and landing with their feet too “exposed.” In the video below, I discuss three typical reasons why pitchers lose their throwing velocity: In order to maintain or improve throwing accuracy and speed, concentrate on your glove arm and footwork.

Getting more forceful rotation from the hips will let you to throw quicker and with more precision.

Fielding TechniqueDrills for Infielders

In addition to the fundamental physics, “funneling” is quite significant. This is something I mention briefly in the video above, but I demonstrate it in slow motion in the video below. It is vital to have good fielding technique in order to enhance throwing because it sets the body in the appropriate positions early in the throwing action, all of which improve body postures later in the motion. The wall workouts shown below are an excellent approach to improve your throwing and fielding skills on your own.

Advanced Throwing Mechanics for Infielders

Sidearm throwing is extremely crucial for baseball infielders because, whether charging the ball or throwing from the run, the sidearm arm angle will provide the fastest release and shortest arm movement. If you want to understand more about baseball positions and the responsibilities that each one entails, you may read my post on the subject.

Throwing Mechanics for Pitchers

If you want to learn more about pitching mechanics, you can read my in-depth post on the subject here or watch the pitching video below. For novices in baseball, understanding numerous positions is essential since each position involves abilities that are comparable yet significantly different from the others. When a player is just starting out and learning how to throw a baseball, mastering the fundamentals of pitching mechanics is a wonderful approach to continue to reinforce effective throwing mechanics in their arsenal.

How to Keep Improving Your Throwing

The most important thing is to invest in continuous practice time — the more you throw, the better you will get. The body is capable of figuring things out on its own, and humans are generally good throwers. To put it another way, the more throws you make–of all kinds–the better you’ll get at knowing your own throwing mechanics. However, strong fielding technique should be stressed first, and the manner you field the ball should not be overlooked as “not part of the throwing action.” Fielding mechanics should be treated as part of the whole process of learning how to throw a baseball, so put in the time and effort to improve your fielding abilities.

Free Throwing Resources

Today is the day to sign up for my freePitchers Development checklist, which includes many additional free extra tools. Check out my pitching book, which has a ton of exercises, routines, and other insights on pitching mechanics, which is linked below.

How to Throw a Baseball, Part 2: Mechanics of Throwing

The four seam grip is a continuation of How to Throw a Baseball, Part 1 – The Four Seam Grip. It should feel like you are directing your glove to your goal.” “.throwing hand holding the ball in the centre of our body, approximately chest height.”” When it comes to power, the wrist motion is essential! 1.Keep the ball close to your chest. Before we begin our throw, let’s position our throwing hand with the ball in our glove squarely in the middle of our bodies, at around chest height. Prepare to face your objective in a straight line.

  • 3.Your front and rear sides will be collaborating on this project.
  • In this case, your glove elbow will be pointing directly at your target, and your throwing hand will be returning in the proper position.
  • Your two sides function in opposition to one another, so if one side is out of sync, the other will be out of sync as well.
  • Maintain a straight path to your destination in order to avoid fighting against your own body.
  • 4.When removing the ball from the glove, try to keep it as close to the ground as possible.
  • It should feel as if you are guiding your glove toward your target with the heel of your glove-holding hand.
  • Many people’s first inclination is to remove their hand from the glove and position the baseball so that it faces the direction in which they are pitching.

5.Turn the ball so that it is towards the ground instead of facing behind you.

Think on turning the ball from facing down to the ground to face the centerfielder while you practice this exercise (if you were pitching off the mound).

Your glove hand will extend forth and slightly upward, and your glove will point in the direction in which you are throwing the ball, as seen below.

20 striking drills with video demonstrations; This is an initiative to help fund the hundreds of pages of free baseball training available on this site.

Your front elbow will be brought into your body, and you will maintain the position of your glove in front of you, such that it will finally contact and meet up with your chest.

The tighter you are, the faster you will be able to shoot.

As a result of this maneuver, some torque will be generated, and your legs will begin to fire and your hips will begin to expand out toward your target.

The last item to fire is your throwing hand and the ball will be the final thing to emerge.

Your elbow will remain at around 90 degrees, and you will feel as if you are dragging the ball down with your elbow.

This is similar to the whip effect.

8.Toss the ball, use your fingers and wrist.

You will see a significant improvement in the velocity of your throws simply by increasing the use of your wrist and fingers during your throws. Don’t stop until your arm has decelerated to the greatest extent feasible.

Read More Articles on How to Throw a Baseball:

  • Step One: Grip your baseball
  • Step Two: Release your baseball. Mechanics of Throwing a Baseball, Part 2 of How to Throw a Baseball
  • Throwing a baseball, third installment
  • Foot position
  • Upper body and feel
  • Check out our hitting advice from the pros. Product evaluations by professional baseball players for bats, gloves, and other equipment.
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About Author

Doug Bernier, the founder of Pro Baseball, made his Major League debut with the Colorado Rockies in 2008 and has since played for five different organizations (the Colorado Rockies, the New York Yankees, the Pittsburgh Pirates, the Minnesota Twins, and the Texas Rangers) over the course of his 16-year professional baseball career. He has experience at every infield position in the Major Leagues and has played every position on the field professionally, with the exception of catcher.

Doug departed from professional baseball after 16 years and went on to work as a Major League scout for the Colorado Rockies for two years after his retirement.

How To Throw A Baseball

Are you preparing your child for his or her first baseball game or practice? Learning how to pitch a baseball is a basic yet essential component of the game of baseball. Furthermore, proper throwing technique might provide your developing athlete a competitive advantage early on in his or her career. Using this basic approach, you can assist your child in learning how to throw a baseball in the appropriate manner—from arm action to posture to a good grasp on the ball.


1. Ask your kid to lay their index finger and middle finger along the seam of the ball, with their thumb tucked beneath the ball’s seam. It’s important to remember that kids should grip the ball with their fingertips rather than their palm. 2. Get them into the proper throwing position before they throw. Instruct them to point the shoulder of their non-throwing arm toward the target. To maximize power, they should keep their foot perpendicular to the target and push off with their foot after each step.

  • Educate your students on how to cock their throwing arm back into a powerful stance.
  • 5.
  • This action should be repeated on the other side of their body until they reach their destination.
  • Fingers on the side of the ball indicate that the player’s wrist has rotated, resulting in a less precise throw.

How to Throw A Baseball: The Proper Way to Play Catch

In baseball, keeping your body aligned with your target is one of the most important aspects of completing an accurate throw. While playing catch, this is an excellent opportunity to practice. To begin, turn your body squarely toward your partner, your toes pointing directly at them. Bring your knees to your chest, spin your core, and align your shoulders with the objective. Without shifting your feet, spin your core back toward the center of the throw and complete the throw with your arms. Using your upper body in this manner will assist you in creating the right direction.

  1. Rocking back will cause your weight to be distributed between your back leg and side.
  2. By pre-positioning your body in the direction of your goal, you will become more comfortable with the sensation of going in that direction.
  3. You want to maintain athleticism and linearity while maintaining balance.
  4. In other words, arrange your hips and shoulders so that they point at the target, rock back, and then take a few steps in the direction of the target once you have thrown it.

Using strong athletic posture with your body aligned toward your target and keeping momentum in a straight line, you will be well on your way to producing consistently precise throws in your throwing career.

5 Steps to Throw a Baseball with Accuracy

Baseball Throwing Mechanics/Techniques include the following:

  1. With a four seam fastball grip, a ball should always be delivered with force. This basically implies that your fingers and hand should be able to go across the four seams of a baseball, as seen below. In this manner, the ball may be thrown with a straighter backspin action. When getting into the throwing stance, the ball should be facing away from the head and torso. The ball of your index and middle fingers should be closer to your head than the ball of your index and middle fingers. Making apeace signor acobra is a common way of expressing this. Numerous young players will grab the ball with their claws. This may appear to be comfortable, but it will actually place the arm in a difficult position to throw effectively, as well as putting more strain on the arm
  2. And Maintain a parallel stance with your feet in relation to your target while pointing the glove at the target. When you throw, keep your elbow up and release the ball in front of your body (see illustration). Maintain a loose hold on the ball during the whole process
  3. Complete your throw on each occasion. Continuity is essential
  4. Follow through is essential

Hopefully, these approaches may assist youngsters in throwing the ball with greater accuracy. Until Next Time, Regards, Chad

Baseball Coaching: Playing Catching – How to throw the baseball

When children are taught to throw, the teaching is sometimes condensed into a few simple steps. The act of pitching a baseball is not as straightforward as it appears. Throwing needs the coordination of the complete body in order to throw the ball precisely and with enough force to land something on it. All positions on the field need the ability to throw the ball with pinpoint precision. You will be able to make plays if you have good throwing technique. Keep your mechanics in mind as you warm up with the team before practice or play catch in the back yard.


The most effective approach to grasp the ball is across the seams, as seen on the right image. A solid grip on the ball is provided by placing the fingers over the top of the seams. You’ll see that there are two seams going horizontally across the top of the first photo. Two seams will run horizontally across the back of the ball, which will be hidden from view. By holding the ball in this manner, those four seams will assist in keeping the ball in the air for a longer period of time and ensuring that the ball travels straighter (assuming the player can throw it with 12-6 rotation – see graphic belo).

It is possible to practice this by tossing the ball into their glove and pulling the ball out of their glove while shifting the ball to the proper grip.

Make an effort to keep the ball out on your fingertips rather than back in your palm.

Your velocity and accuracy will suffer as a result of holding the ball in your palm rather than out on the fingers of your hand.


When throwing the ball, many young players do not make extensive use of their wrist. When the ball is returned to the thrower’s hand during the throwing action, the wrist should be tilted forward. It is possible to include the wrist into the throwing motion in this manner. When you watch young athletes throw, you will see that the majority of them will throw with a stiff wrist. When you have a stiff throwing wrist, it is quite difficult to throw the ball accurately. This is a talent that young players should develop from the beginning of their careers.

Your throwing arm should be bent at the elbow, with your forearm parallel to the ground.

Even though it may seem unusual at first, maintain practicing on this ability. The accuracy and strength of your throw are greatly influenced by the position of your wrist and fingers. More throwing drills may be found in the drills part of this website.

Arm Motion

You may consider of the motion your arm makes when throwing the ball as a circular motion. A shorter distance means that the circular motion is smaller than when throwing a longer distance, but it is still considered a circular motion. The circular motion will improve your throw by creating more natural momentum than merely moving your arm straight back and then forward. When you are removing the ball from your glove, you should begin to move in a circular manner. In outfield, you will nearly always be making a longer throw, which means that when you take the ball from your glove, your arm and hand should fall to the ground and by your back knee.

  1. You could take the ball out of your glove and shift it slightly back and down if you’re making a shorter throw in the infield, for example.
  2. Keeping your hand on top of the ball as you pull the ball back and begin to throw it is critical to success.
  3. One of the most effective techniques to monitor your own performance is to freeze every now and then when you draw the ball out of your glove.
  4. If you have been throwing poorly for a long period of time, throwing with a nice circular motion will feel quite different to you than throwing badly.
  5. Throwing in this manner should become second nature after a few repetitions, and you should notice an increase in accuracy and velocity as a result.

Front Shoulder

It is important that your front shoulder be pointed in the direction of where you are throwing when you are tossing something. You will be moving your body sideways and directing your lead shoulder in the direction of the throw once you have fielded the ball.

Lower Body

It is important that your front shoulder points in the direction that you are throwing when pitching. You will thus bend your body sideways and aim your lead shoulder in the direction of the throw once you have fielded the ball.


In order to toss the ball such that it does not tail, you must throw it across all four seams using a ’12-6′ rotational pattern. The rotational number ’12-6′ relates to a clock. In this case, the ball would rotate from 12 to 6, which would correspond to where 6 would be on the clock. This is known as the “12-6” rotation. The following two photos demonstrate an example of a 12-6 rotation. You won’t be able to obtain a ’12-6′ rotation without rotating your wrist until you throw the ball straight over your head.

In order to maintain your hand as upright as possible when the ball is moving forward throughout your motion, you will want to rotate your wrist as it comes forward. This is the key to achieving good ’12-6′ rotation on the basketball court.

Istructional Video on Infield Throwing from NAYS (National Alliance of Youth Sports)

Emily is a competitive athlete who likes blogging about her training methods and sharing practice suggestions with others. What a complete and utter sham! Undoubtedly, understanding how to throw a baseball correctly is one of the most critical aspects of your overall skill set, no matter what position you play.

Not All Field Positions Are Created Equal

Every player on a baseball field will toss a ball at some time throughout the game. The ideal throwing techniques for each field position, on the other hand, are vastly different from one another. A pitcher must approach the game in a very different manner than an infielder, who in turn must approach the game in a completely different manner than an outfielder, and so on. When throwing a baseball from each of these stances, there are definite, precise standards that must be followed. Four distinct throwing techniques are covered in this article, with recommendations for each.

Every now and again, you simply want to throw for fun!

Throwing a baseball is not a simple endeavor.

1. Pitching

When it comes to pitching, there is much more to it than simply tossing a baseball. Strategie, concentration, self-assurance, awareness, mental fortitude, as well as a range of grips and forms, may all be employed to throw a number of pitches well. Instead of instructing you on the various grips (such as how to throw a sinker), let’s concentrate on body mechanics to ensure that you have the “basic form” that will be used for all of your other pitches from here on out. After you’ve finished reading the next paragraph, watch the video below.

  1. It’s critical to have a consistent strategy, regardless of the shape you ultimately choose.
  2. The most important thing is to keep doing the same thing over and over again.
  3. Keep from using windups since they will cost you more energy that you will require in the later innings.
  4. Because everyone’s body proportions are different, the best rule of thumb is to set a distance that allows you to lay your foot level on the ground at initial contact with the surface.

You should avoid over-striding and landing on your heels, as well as under-striding and landing on your toes. Always maintain your momentum flowing forward so that you may optimize your velocity, precision, and energy efficiency as much as you possibly can.

2. Infield

When it comes to throwing a baseball from the infield, speed and precision are essential. After successfully fielding the ball and removing it from your glove, the throw must be on target and delivered at the appropriate moment. When throwing in the infield, the significance of footwork and momentum cannot be overstated, as seen in the video below. Take a look and let us know what you think. One thing that is not mentioned in the video, but is critical to remember, is to maintain your hands over your shoulders while performing the exercise.

The ability to produce enough force for a throw over the whole infield without having to rotate your arm around the planet should be a given.

3. Outfield

When throwing a baseball from the outfield, there are a few fundamental and particular considerations to keep in mind. Even though outfielders will be tasked with making the furthest throws on the field, they must maintain pinpoint accuracy at all times. Aggressive base runners will put a strain on the outfielders’ arms, but if you utilize the proper method, you may save your team a significant amount of time and money. The video below demonstrates how to employ the crow hop, body momentum, and throwing accuracy to maximize your effectiveness.

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4. Just Tossing in the Yard

For those of you who just want to relax and enjoy a game of baseball in your backyard with some friends or your children, go no further than this area. While your primary goal is to have a good time, you want to be certain that you do not become injured and that your endeavor is a success. There isn’t much to it, but some people require more assistance than others, and that is perfectly OK! If you’re just throwing things around for fun, here are a few fundamental rules to keep in mind.

  • Begin slowly. Avoid throwing your first few throws with your full wind-up. If you’re simply out with your kid, you may not even want to get to that stage, but just in case you do, allow yourself at least 15–20 low-intensity throws before ramping it up in modest increments. Take a step in the direction of your goal. The lower body is frequently overlooked, although it is an extremely important element of throwing a baseball effectively. For right-handed people, step with your left foot
  • For left-handed people, step with your right foot. As a result, your arm will have an easier time with the entire process. Lead with the shoulder of your gloved arm. This necessitates the use of your upper body to rotate (i.e. a right-handed person should point their left shoulder toward ther target and vice versa). This will engage your trunk, which will, once again, make it easier on your arm while also improving accuracy.

What Do You Think?

Jakob Freeleon May 18, 2015: Great article! Love to see articles on baseball. Whenever I was a youngster, I would check everywhere for tips on how to improve my situation. Throwing a baseball is one of the most critical things for young players to master or they can gravely harm their arms. baseballbrainson 30th of August, 2014: This is quite interesting information! Good work, I really appreciate the bit about just relaxing and playing some throw in the yard. I believe it is one of the ideal periods for a child to experiment a little bit and figure out certain things on his or her own at that age.

On April 5, 2012, bemily521 (author) posted the following: Thanks!

I’m pleased this was of assistance to you!

I had no idea there was so much that goes into pitching a baseball.

How To Grip And Throw Different Baseball Pitches

PITCHERS, PLEASE READ: When it comes to baseball, one of the most common myths is that playing the game keeps you in condition to pitch. That would be fantastic if it were true. It is not the case. Preparation is essential for moving on to the next level. Pitchers in the major leagues spend significantly more time preparing to prepare than they do actually pitching. In the event you feel increasing your velocity will be crucial to your performance, have a look at my tested plans for pitchers of all ages.

Here are some of the most prevalent baseball pitching grips, as well as examples of how I used them when playing college and professional baseball in the United States. Make use of the explanations and photographs of throwing grips to assist you in improving your grip on the baseball.

  • Instructions on how to grasp and throw a four-seam fastball
  • Instructions on how to grip and throw a two-seam fastball
  • Instructions on how to grip and throw a three-finger changeup. An explanation of how to hold and throw a circle changeup
  • What is a palmball (palm ball) and how do you toss one? Instructions on how to grasp and throw a beginner’s curveball
  • Instructions on how to grip and throw a straight curveball In this video, I demonstrate how to grip and pitch a knuckle curveball. Using a slider, learn how to hold it and throw it. Learn how to grip and throw a split-finger fastball in this video.

Learn how to grip and throw a four seam fastball in this video. Fastball with four seams Position your index and middle fingertips squarely on the perpendicular seam of the baseball in order to hold a four seam fastball. If you are throwing with your throwing hand, the “horseshoe seam” should be facing into your ring finger (as shown in the picture on the left). For the simple reason that the seam itself resembles the form of a horseshoe, I refer to it as the horseshoe seam. Place your thumb just beneath the baseball, resting it on the smooth leather of the baseball bat (as shown in the picture on the right).

  1. Take this pitch in your fingertips and hold it tenderly, like an egg.
  2. If you want to throw a nice, hard four-seam fastball with maximum backspin and velocity, you must do the following: A relaxed grip reduces the amount of “friction” that occurs between your hand and the baseball.
  3. Does a four-seam fastball have any rise to it?
  4. “If a fastball is thrown underhand, it will not ascend in the air.
  5. Fastball with two seams It’s similar to how a sinker or cutter (cut fastball) is held in the throwing hand, but it’s gripped somewhat tighter and deeper in the throwing hand than a four-seam fastball.
  6. In order to throw a two-seam fastball, your index and middle fingers should be placed directly on top of the thin seams of the baseball bat (as shown in the picture on the left).
  7. In this case, too, a two seamer is grasped a bit more tightly than a four seamer.

It also has the additional effect of decreasing the speed of the pitch, which is why most two-seam fastballs are 1 to 3 mph slower than four-seam fastballs on the radar gun.

To put it another way, because I’m a right-handed pitcher, I’d throw two-seamers inside to right-handed batters and four-seamers away from them.

A Three-Finger Changeup: Grip and Throw Instructions Changeup with three fingers When used properly, a three-finger changeup may be an effective off-speed pitch for younger baseball pitchers — particularly those who do not have large hands.

Your thumb and pinky finger should be positioned just beneath the baseball on the smooth leather (as shown in the middle picture).

As a result, it assists in developing a solid “feel” for the pitch, which is vital because the changeup is a finesse pitch.

This assists in slowing down the pitch’s pace.

The same arm speed was used.

When developing “fastball mechanics,” but not changeup speed, throwing your changeup while you long toss is a good practice technique (throwing beyond 90 feet).

Please keep in mind that advanced pitchers can experiment with “flipping the ball over” to add even more movement to their pitches.

What Is The Proper Grip And Throw For A Circle Changeup?

Both of these pitches are excellent.

The baseball is then centered between your three other index and middle fingers (as shown in the middle picture above right).

This pitch should be thrown with the same arm speed and body mechanics as a fastball, with the exception that the ball should be gently turned over by throwing the circle to the target.

To put it another way, imagine tossing your throwing hand towards someone who is immediately in front of you and giving them the “thumbs down.” This slows down your pace and allows you to have that smooth, fading movement to the side of the plate where your throwing arm is.

Fastballs and changeups should be alternated at 90-plus feet for around 20 tosses a couple of times each week.

It’s a pitch with a slow velocity.

With this change-up, the baseball is centered between your middle and ring fingers on your hand, similar to a four-finger change-up in baseball.

To get additional movement out of the ball at its release point, consider turning it over a little bit.

Nonetheless, just like with other off-speed pitches, the arm speed and mechanics of your pitching delivery must be the same as those used to produce your fastball.

To put it simply, this pitch has the exact opposite effect as a fastball.

And, unlike a four-seam fastball, where leverage comes from behind the top of the baseball, leverage on a curveball comes from the front of the baseball.

(However, I believe this is an excellent grip for more advanced pitchers to employ in a practice scenario if you’re having difficulty with your breaking ball.) The way it works is as follows: Using your index finger, grip the baseball as though you were aiming at somewhere in the distance.

Place your middle finger along the bottom seam of the baseball and your thumb along the rear seam of the baseball to finish it off (as shown in the middle picture above).

This, of course, is one of the reasons why this pitch is so good for beginners: the ball will travel where your index finger is pointing when you throw it.

This pitch should not be utilized beyond high school ball due to the possibility that college and professional batters will pick up on the “raised” finger employed during the delivery of this pitch.

The straight curveball (sometimes known as the “overhand curveball”) is one of the most frequently used breaking ball grips in baseball.

Because many of the same concepts that apply to both grips apply to a straight curve, mastery of my beginners curveball is required for a straight curve.

The beginners curveball, on the other hand, is a fantastic place to start.

Due to the fact that, other from the finger location of your index finger, there is little difference between a straight curveball and a beginners curveball, it is important to understand how to throw both.

The pitch is produced by the thumb moving upward.

At the conclusion of this pitch, the arm movement is a bit shortened to make it more concise.

This, of course, shortens your follow through, but it also lets you to snap off the pitch with incredible force.

This is the grip that I utilized for the curveball.

Instead of pointing with your index finger, your knuckle will now point toward your goal (in the beginners curve).

In fact, most pitchers believe that this grip allows them to generate the greatest rotation – and the most movement – of any breaking pitch they have ever thrown.

When you initially start tucking your index finger inside the baseball, it’s not extremely comfortable.

While you’re watching television or in study hall at school, complete this task.

Note: In order for this pitch to be effective, you must keep your fingernails short and well-manicured – especially on your index finger of the throwing hand – since long fingernails might get in the way of the grip.

Fingernail polish, of course, may be obtained in the women’s area of any department store.

Furthermore, it contributes to the toughening of fingernails (If you do use it, you really need just apply it to your index finger.) Slider Grip and Throw TechniquesSlider Grip and Throw Techniques Ted Williams famously remarked that a slider was “the finest pitch in baseball.” He was absolutely correct.

A slider is the third quickest pitch in baseball, behind the fastball and the changeup.

With a slider, you hold it like you would a two-seam fastball, but slightly off-center.

Good slider pitchers hold their baseball with their outside third of their hand and tilt their wrist slightly, but not rigidly, to the side of their throwing hand where their throwing hand’s thumb is when they deliver the pitch.

When you release your grip, avoid twisting your wrist.

Given that the index finger is the one from which the slider is thrown, some baseball pitchers may find it more beneficial to put their index finger along the seam of the baseball instead of the seam itself.

It’s important to remember to gently cock your wrist rather than tense it.

Because the pitch will come off the thumb-side of your index finger if your wrist is slightly cocked to the throwing hand’s thumb side, you will be able to produce strong spin on the ball if your wrist is slightly cocked to the throwing hand’s thumb side.

In this pitch, the movement is caused by the baseball spinning off of the index finger from the outside of the baseball — NOT by twisting your hand beneath the ball.

How to Grip and Throw a Splitter (with Pictures) Splitter A split-finger fastball (also known as a splitter or splitty) is a more sophisticated pitch that requires more than one finger to throw.

This is due to the fact that the pitch itself should be “choked” deep within the hand.

Place your index and middle fingers on the outside of the horseshoe seam, with your middle finger on the inside.

When throwing this pitch, maintain your index and middle fingers extended upward and the palm-side wrist of your throwing hand aimed squarely at the target while doing so.

Bruce Sutter, one of the greatest splitter pitchers in the history of the game, believes that it is critical to place your thumb on the rear seam rather than the front seam while splitting a ball.

Then, he explains, all you have to do is throw a fastball.

However, according to an interview between Roger Kahn and Bruce Sutter published in Kahn’s book, The Head Game: Baseball, He points out that, when viewed from the pitcher’s mound, this is not the situation.

What method do you use to toss your pitches? Post photographs of your throwing grips in the discussion threads for mybaseball pitching equipment.

Get my pitching velocity program

When it comes to baseball, one of the most common myths is that playing the game keeps you in condition to pitch. That would be fantastic if it were true. It is not the case. Preparation is essential for moving on to the next level. Pitchers in the major leagues spend significantly more time preparing to prepare than they do actually pitching. In the event you feel increasing your velocity will be crucial to your performance, have a look at my tested plans for pitchers of all ages.

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