How To Fix Bad Baseball Throwing Mechanics

How to Fix Bad Baseball Throwing Mechanics: Simple Tips

Amazon Associates Program: I receive a commission for qualifying orders made via my links. If you make a purchase after clicking on one of the links in this post, I will receive a commission. In baseball, excellent mechanics and fair practice are essential components of success. Both, on the other hand, are interconnected. If you make a mistake in your baseball throwing technique, it is critical that you correct it right away. When it comes to pitchers, this is very true to say the least. But don’t be concerned, it is something that can be improved!

Continue reading to find out more.

Once the hold has been completed correctly, there are a few procedures that need be properly practiced in order to throw the hold efficiently and effectively.

  • Maintain the ball in the center of your body, around the height of your chest. When looking at the target, the feet and shoulders should be in a straight line with it. It is important to maintain a 90-degree angle with the elbow when throwing the ball. Work on tossing the ball with the wrist and fingers while wearing a brace. The throw will have increased velocity as a result. When pitching, it’s also recommended to use a wrist strap to keep your wrist from slipping.

Swift baseball throwing is a skill that requires a lot of timing. Pitchers lose control if their timing is wrong during a game. As a result, the coach is forced to make the tough decision of changing the pitch. I believe it should be urged that the pitcher do it slower in order to avoid breaking their hands before the drop begins. Some pitchers speed their delivery during the course of a game, resulting in a misaligned delivery timing. Some pitchers are overly conservative in their delivery, and they should be encouraged to be a little more aggressive in their delivery.


The mistake of pulling out of the glove too late can have a severe negative impact on the whole cycle of the throw, including the catch. When the hand Break is delayed, the thrower is required to catch up with the sequential throwing action, which increases the likelihood of an error.


Approximately at the time when the pitcher is beginning to move out of his original balancing posture and his front leg begins to sag, his hand should begin to separate from the glove and begin to go forward. Using this method, he will not be rushed or compelled to get his arm into the correct position when delivering the ball.


When the pitchers throw, their arm route is incorrect. Following the ball’s escape from the glove, it can be seen that the ball is falling and arriving behind the pitcher. Consequently, the pitcher must move quickly in order to get his arm into the ideal posture for a good delivery. If he is unable to rush and a time gap occurs, he runs the risk of making a second error as a result.


When taking the ball out of the glove, the arm should always take a “C” path or a “down, back, and up” path rather than a straight one. This is due to the fact that using this approach places the arm in the proper posture to deliver the product effectively.


Sometimes when a pitcher throws, his hand remains pointed towards the shirt stop while his chest is turned to face the catcher.

This is known as “shirt stop throwing.” This is generally referred to as lagging, and it is a typical error that leads to shoulder and elbow problems in young athletes.


During the throwing motion, the thrower’s arm should move in unison with his body as he turns his chest towards the target. Loss of coordination between the arm and torso movements results in lagging.


One of the most typical errors made by pitchers is that their front side arm is extended out from the body, resulting in a spinning motion. As a result, the pitcher tends to wander out to the side rather than towards the catcher when throwing. There are two major ramifications to this mistake:

  • The pitcher has difficulty locating his pitch because timing a spinning motion is difficult
  • The pitcher loses his balance and is not prepared to field the ball or protect himself if the ball is hit towards him
  • The pitcher loses his balance and is not ready to protect himself if the ball is hit towards him


When pitching a ball to the catcher, the thrower should direct all of his or her momentum in the direction of the catcher.


The term “breaking the lead leg” refers to when a pitcher jerks his knee straight quickly and swiftly while changing weight. This error causes the forward momentum to be stopped, and the arm is forced to make up for the difference in order to achieve the appropriate velocity. This type of pitching mistake is also one of the leading causes of shoulder and elbow injuries in baseball.


During the delivery of a ball, the pitcher’s weight moves from his rear leg to his lead leg as a result of his momentum. While this transfer of pressure is taking place, the lead leg knee must be bent athletically rather than snapped harshly and quickly.

Fixing Bad Throws of Young Players

The tiny size of young players’ hands causes them to hold the ball incorrectly.


Young players should be taught how to grab the ball with three fingers until they are able to grip the ball with just two fingers and keep two fingers and their thumb around the centre of the ball, at which point they should be taught how to grip the ball with one finger.

Incorrect footwork

The entire throwing action is jeopardized if the athlete fails to move the rear throwing foot to a 90-degree angle before releasing the ball.


A strip of paper or cardboard can be played at an angle of 90 degrees, allowing the players to practice more readily by aligning their feet correctly with the aid of the cardboard. This is very useful for beginners.

Weak lead elbow

A large number of young players are unable to raise their lead elbow up to their shoulder height.


The players should be instructed to guide their lead elbow squarely towards the target when they on the field.

Inappropriate arm swing

The most frequently seen problem is an improper arm swing, which is also the most difficult of all the problems to cure. It occurs when the player’s thumb begins to cross over the ball during the arm backswing, which is when the ball is struck. It is also possible to sustain a fatal arm injury from improper swinging.


The players should take their time to look at the ball completely while it is facing away from them, at least until they become accustomed to placing their thumb below the ball.

Stride direction offline

The majority of young players open up and take a stride away from their aim, which is not the ideal strategy.


By painting a line or using two items to stand between the young player and the target, the young player may be directed in the right direction.

Final Words

Parents and instructors must maintain a careful check on their children’s baseball throwing mechanics and pitching blunders if they are to correct these issues in the future.

Because of this, it is critical to give early advice and corrected tactics; otherwise, they will not be able to repair their poor pitching mechanics in a reasonable amount of time.

Stop Pushing The Ball And Throwing Sidearm!

While conducting online and in-person evaluations, the most prevalent fault I observe is a lack of body awareness throughout the throwing delivery. The simple act of lifting one’s leg and throwing appears to have been taught to many children. There is a void in education regarding the right usage of the lower and upper bodies in conjunction with one another. For one thing, these training techniques continue to be used because parents and coaches were never taught good throwing mechanics in the first place.

Why Do Kids Throw Sidearm?

The most common cause for children to throw sidearm is that their shoulder rotation occurs on a horizontal plane rather than a directive plane toward the target. Inexperienced throwers experience horizontal rotation because they are trying to strike a target by just pointing and, in doing so, they are stopping the rotation of their shoulders and trunk. While attempting to maintain a constant arm route, the throwing arm is forced to travel away from the target as the arms follow the path of the shoulders toward the target.

Fixing The Pattern

Controlling upper-body motions is the most effective approach to improve a sloppy throwing motion as quickly as possible. The more a player welcomes the difference in the sensation of how to manage their arms while they are together, the more quickly the changes take place. Whenever I teach repeated motions, I encourage the player to force the arm forward with more of his or her torso than the arm itself. Instead of allowing their shoulders to fly open, we teach the player to let their arms to move around their heads and not let their shoulders fly open.

Nathan G. BeforeAfter

The time between these videos is around one year and a half. The video above shows Nathan G., a ten-year-old who throws sidearm from 46 feet. Nathan is now 12 years old and throws from distances of 50 and 60 feet. The movement modifications we made to his bottom half as well as his Directional Rotational are clearly seen in the video below. Because of his dedication, he now has the confidence to be the player we thought he was capable of becoming.

Drills To Help Directional Rotation

When it comes to having an effective and fluid delivery, a better timing pattern of actions is essential. In most cases, flying open with the front side is the result of a delayed trigger event. Squatting onto the back leg is one of the most prevalent reasons for a delayed trigger to occur, according to research. This makes it impossible for the body to be correctly synchronised from the beginning. A solid back leg drive is the starting point for a series of superior motions. Keeping your shoulders locked during the initial drive and into the front foot strike can aid in the creation of a more repeatable throwing action for you.

As soon as their front foot touches the ground, all hard throwers assume this stance, which is visible in all of them.

When properly practiced, maintaining committed to a steady flow of energy from the lower half drive through appropriate shoulder and truck rotation while being linked to the mound may be mastered.

At Baseball Rebellion, we offer a range of workouts to help throwers learn how to sense the movement of the ball in their hands. Listed below are a few fundamental and efficient drills for introducing constant positive movement dynamics into your program.

Focus is the Key

The most advantageous aspect of learning these patterns is that they do not require the use of a ball. In the beginning, by learning to concentrate on repeating the throwing action while employing more core strength, the player will develop a more whip-like motion in their arm, helping them to maintain their strength throughout the motion. When attempting to experience the changes occurring in your delivery, concentration is essential. The earlier you can get a player to work on these drills with pace and consistency, the greater the chance that it will pay off in the long term for both of you.

See also:  What Do Baseball Cleats Look Like On The Bottom

Please share your thoughts in the section below.

How to Throw a Baseball, Part 2: Mechanics of Throwing

The four seam grip is a continuation of How to Throw a Baseball, Part 1 – The Four Seam Grip. It should feel like you are directing your glove to your goal.” “.throwing hand holding the ball in the centre of our body, approximately chest height.”” When it comes to power, the wrist motion is essential! 1.Keep the ball close to your chest. Before we begin our throw, let’s position our throwing hand with the ball in our glove squarely in the middle of our bodies, at around chest height. Prepare to face your objective in a straight line.

  • 3.Your front and rear sides will be collaborating on this project.
  • In this case, your glove elbow will be pointing directly at your target, and your throwing hand will be returning in the proper position.
  • Your two sides function in opposition to one another, so if one side is out of sync, the other will be out of sync as well.
  • Maintain a straight path to your destination in order to avoid fighting against your own body.
  • 4.When removing the ball from the glove, try to keep it as close to the ground as possible.
  • It should feel as if you are guiding your glove toward your target with the heel of your glove-holding hand.
  • Many people’s first inclination is to remove their hand from the glove and position the baseball so that it faces the direction in which they are pitching.

5.Turn the ball so that it is towards the ground instead of facing behind you.

Think on turning the ball from facing down to the ground to face the centerfielder while you practice this exercise (if you were pitching off the mound).

Your glove hand will extend forth and slightly upward, and your glove will point in the direction in which you are throwing the ball, as seen below.

20 striking drills with video demonstrations; This is an initiative to help fund the hundreds of pages of free baseball training available on this site.

Your front elbow will be brought into your body, and you will maintain the position of your glove in front of you, such that it will finally contact and meet up with your chest.

The tighter you are, the faster you will be able to shoot.

As a result of this maneuver, some torque will be generated, and your legs will begin to fire and your hips will begin to expand out toward your target.

The last item to fire is your throwing hand and the ball will be the final thing to emerge.

Your elbow will remain at around 90 degrees, and you will feel as if you are dragging the ball down with your elbow.

This is similar to the whip effect.

8.Toss the ball, use your fingers and wrist.

You will see a significant improvement in the velocity of your throws simply by increasing the use of your wrist and fingers during your throws. Don’t stop until your arm has decelerated to the greatest extent feasible.

Read More Articles on How to Throw a Baseball:

  • Step One: Grip your baseball
  • Step Two: Release your baseball. Mechanics of Throwing a Baseball, Part 2 of How to Throw a Baseball
  • Throwing a baseball, third installment
  • Foot position
  • Upper body and feel
  • Check out our hitting advice from the pros. Product evaluations by professional baseball players for bats, gloves, and other equipment.

About Author

Doug Bernier, the founder of Pro Baseball, made his Major League debut with the Colorado Rockies in 2008 and has since played for five different organizations (the Colorado Rockies, the New York Yankees, the Pittsburgh Pirates, the Minnesota Twins, and the Texas Rangers) over the course of his 16-year professional baseball career. He has experience at every infield position in the Major Leagues and has played every position on the field professionally, with the exception of catcher.

Doug departed from professional baseball after 16 years and went on to work as a Major League scout for the Colorado Rockies for two years after his retirement.

Poor pitching mechanics and how to correct them

What causes pitchers to get injured? And why are they being injured at an alarmingly high rate these days? In every baseball community, from the big leagues to youth clubs, this is an issue that is frequently pondered. As baseball-specific sports trainers, we have devoted a significant portion of our professional lives to determining the solution. Over the years, we have spent numerous hours addressing issues such as poor posture, shoulder and scapula strength/flexibility, and kinetic chain dysfunction.

  1. Poor mechanics increases the likelihood of becoming hurt, as well as the likelihood of recovering from an injury after it has occurred.
  2. Because of the high speeds and pressures involved, any changes in mechanics will increase the amount of stress exerted on the elbow and shoulder, increasing the likelihood of damage.
  3. We will discuss the most significant aspects of each step, as well as the proper mechanics and typical mistakes.
  4. However, major variances will raise stress over time, making it more probable that an injury will occur.
  5. Pitchers should keep their wind-up short and uncomplicated, since a complex wind-up can have a negative impact on the rest of the pitching action.
  6. While moving forward, the stride phase begins and finishes when that foot touches the ground on the opposite side of the body.

In his teachings, Cesar Mejia (former Minor League Pitching Coach for the Philadelphia Phillies) emphasizes that “the most essential aspect of a pitcher’s throwing action happens when an arm reaches maximum height behind his head and the front foot simultaneously strikes the ground.” Issue 1: The stride is frequently too short; research indicates that it should be about 85 percent of your height 1, but most pitchers end up at 50 to 66 percent.

  1. An insufficient amount of time is spent in this phase, causing the shoulder and elbow to not achieve their proper positions.
  2. When the front foot touches the ground, the throwing arm MUST be back, with the shoulder and elbow practically forming a right angle, and the elbow should be level with or slightly lower than the shoulder when the rear foot hits the ground.
  3. Issue 2: The arc taken to reach to the early cocking position was not correct.
  4. The majority of Major League Baseball pitchers are capable of doing this; but, the majority of rookie pitchers are not.
  5. 3.
  6. An arc to the side of your body causes undue strain on your shoulder and elbow joint.
  7. For example, you can stand with your back against a wall and replicate the throwing action without really striking the wall.

The effect of leading with your elbows rather than the ball as your hands break is this condition (from the glove).

Strasburg, Prior, and Reyes are just a handful of the MLB players who have an inverted W on their jerseys.

The mechanics are improper, they can cause damage, and they have no place in young throwing competitions.

Using an inverted W when throwing puts the arm in a suboptimal posture that is usually always above the shoulder and interferes with the natural timing of the pitching motion.

To correct this, look for an instructor who has a thorough understanding of throwing and injuries.

Issue 6: Making use of your hips to generate force helps to spare your arm and may even boost velocity3.

Second, your glove hand should be under control and should finish up at your chest or hip, rather than being launched wildly behind your body as it should be.

Once the ball is launched, deceleration and follow through are both extremely crucial and occur simultaneously.

A correct follow through involves the throwing arm terminating outside of the front foot with a rear leg kick that is lifted off the ground, rather than within the front foot.

A bad follow through is one that occurs too quickly or one that travels to the side of the field rather than towards home plate.

It is practically impossible to have flawless mechanics when pitching; but, utilizing the greatest possible mechanics can reduce your chance of injury and allow you to utilize your entire body to its full potential when pitching.

As a clinical athletic trainer, he has worked with players of all ages for the past 10 years.

The following are some references:1) Flesig G, Barrentine S, Zheng N, and colleagues.

Journal of Biomechanics, vol.


Biomechanics of baseball pitching.

This is only a preliminary report.

The relationships between ball velocity and throwing mechanics in collegiate baseball pitchers were studied by Werner, Suri, and Guido. The Journal of Shoulder and Elbow Surgery published a paper in 2008 titled 17:905-908. Sports Doc is a resource for sports medicine and fitness information.

How to Fix a Pushing Arm Action – 7 Causes and Solutions

During the course of 2019, we intend to dissect 25-30 of the most prevalent mechanical errors that we observe in our athletes and provide some insight into how we solve these problems with them. This is by no means a complete list, nor is it intended to imply that these cues or ideas will be effective for every male; nonetheless, we have had success in applying these advice with our guys in the past. So let’s talk about what it means to use your arm in a “pushing” motion today. When we say “pushing,” we are referring to either one or (more typically) both of the following: One example is when the elbow moves into position in front of and continues into release from the point of maximal external rotation.

  • This results in the same type of “push” from the triceps into ball release as in the first.
  • Take note of how he is maintaining the elbow in line with the shoulders from top to bottom and from front to back, with the ball sitting exactly in the plane of shoulder rotation throughout the movement (the plane of rotation is the yellow line connecting his shoulders).
  • Let’s take a look at the forward flexing of the trunk to achieve release.
  • Take note of how the shoulders of these three Major League Baseball players continue to rotate around the plane of shoulder rotation (the black line) after they have released, which is a plane perpendicular to their spinal angle.
  • Rotation occurs in the direction perpendicular to the spinal angle.
  • This was back when I could throw a 73-mile-per-hour discus.
  • Also take note of how this resulted in me (a person with a lot of shoulder external rotation) not even being able to elicit a complete 180 degrees of layback because I was not lining up that layback in the proper plane of rotation during the exercise.

Although I don’t believe fixing this flaw will prevent all arm injuries (after all, throwing a baseball hard is like playing with a loaded gun, even if you control for all of the risk factors), I do believe that pushing causes aches and pains in many athletes who otherwise would not have experienced them prior to developing this bad habit of pushing.

But what is the source of the pushing arm movement, and is there a means to correct it? Let’s talk about this exact subject, as well as some of the most prevalent reasons (and remedies) that we’ve observed in our athletes over the years.

1. Going too heavy on weighted ball /plyo drills

In 2014, while attempting to go through a typical plyocare regimen, I became aware of this phenomenon for the first time. When I was using the 2 and 4 pound plyocare balls, I observed that my arm was protectively tensing up into a layback position, which prevented me from relaxing the anterior shoulder and firing as reflexively from my pecs and lats muscles. Instead, my body’s normal tendency when confronted with this load was to thrust the elbow forward and stretch the elbow via the triceps in order to throw the ball forward.

  • The number of times I’ve witnessed this event occur is so numerous that I no longer use a 4lb ball for throwing for any of my athletes, or a 2lb ball for youth athletes.
  • As a comparison, compare the previous clip with this high-level pattern, in which the torso rotation takes precedence while the elbow trails after.
  • MLB provided the video.
  • However, you’ll know you’re going too heavy when a cleaner arm path turns into a pushing arm movement.
  • The Solution: For high school and college-aged pitchers, use ball weights over 1 lb with extreme caution (I’ve found that 2 lb is fine for most of these guys when performing sub-maximal efforts on arm action exercises), and avoid ball weights of 2 lbs or more entirely for youth pitchers.
See also:  Who Won The World Series Baseball Game Last Night

2. Yanking the ball across body on Plyo drills

Another typical reason for acquiring this habit when performing plyocare drills is standing too near to the wall and attempting to smack the wall right in front of your face with your hand. This results in either a cutting action on the ball, a pushing finish to a toss, or a combination of the two. This is something I go into more detail about here: Think about rotating your back shoulder through the target and allowing your arm to naturally travel in the direction necessary to do that (the ball should hit the wall slightly arm side of the target).

Make a vertical strip of tape and a ‘X’ on the plyocare wall to indicate where you want to put your weights.

It may also be beneficial to back up from the wall a few more feet than necessary. Pitching in front of the face is not done by even the best extension pitchers. Transverse the target line with your rear shoulder and let your arm fall into place where it naturally belongs on the line of the target.

3. Over-cueing strike throwing

This occurs at every level, although it is most prevalent at the young level. In the case of sports, the phrase “just throw strikes” is not an effective cue since it is interpreted as I should toss darts in order to avoid being yelled at by the coach for walking a batter. A delivery’s on-line status is achieved by a combination of forceful, well-timed rotation that maintains direction towards the target without resorting to forward bending the trunk and pushing the ball ahead (a low level movement solution to this problem).

You may pick at Kerry Wood’s mechanics all you want, but he did an outstanding job with this piece.

However, while there are numerous alternative answers and not every athlete would be adversely affected by the strike throwing cue, we have shown that the long toss is a great method of training for this.

A large part of the reason why long toss is so extremely successful for many (but not all) athletes is because of the instant feedback and combination of distance and directional limits in one motion.

4. Flying open with upper half

Another factor that contributes to a pushing arm action or linear finish is the failure to keep the torso tight throughout the landing phase. This results in a linear finish, which, as we previously noted, tends to be associated with a pushing arm movement while performing the activity. There is nowhere to go with the throw if the shoulders land entirely open, as you can see from this video of one of our remote athletes’ original mechanics, which you may see below: It is very impossible to avoid pushing when the shoulders are entirely wide upon landing.

Suffice it to say that if you can enhance this connection, the arm will have a higher chance of remaining in the appropriate position during trunk rotation and through ball release.

5. Compensating for current or prior injury

A mechanical compensation resulting from a present or previous injury might be a particularly difficult cause of a pushing arm movement. During trunk rotation, layback, and internal rotation into release, a variety of structural elements are put under stress. In order for the arm to “let” this motion to take place and fire through these locations, the brain must trust that the tissues will be able to withstand the stresses applied at the exact joint angles at which the motion is taking place.

These patterns will be more common in athletes who have spent a significant amount of time trying to throw through injuries or who have been rushed back from injuries, as it is more likely that they will be developing patterns that compensate around the injury in order to reduce pain and/or stress to that area.

By allowing the arm to fall back in line with the shoulders, you are placing stress on a number of critical components.

One option is to be cautious about progressing too quickly through rehabilitation regimens or arm rehab routines.

Rather of concentrating on increasing the intensity of your throws, concentrate on improving the quality of your throws. If there is an apparent tissue block, have it treated before brute pushing your way through the rehab and developing even more poor habits.

6. Tissue restriction preventing smooth layback

Tissue constraints, which are similar to5 but are not always the consequence of an injury, may frequently impose very severe limitations on the range of postures that a thrower is able to work through. Extremely frequently, pushing arm motions are associated with one or more of the following conditions: being too tight, toned up, dense, or fibrotic. These conditions are presented in our observed order of prevalence:

Pec major / pec minor / subclavius

This is probably the most common problem area for the pec minor. Accessing the problem area with targeted manual therapy or partner release work, or tackling the problem alone with a barbell (see video below), may be game changers. You shouldn’t forget to pay attention to the subclavius as well, as a sticky one might lock the clavicle down and prevent it from rotating or rising cleanly, which is necessary for scapular posterior tilt (an important aspect of layback). It is possible that a tight subclavius (highlighted blue), in conjunction with the pec minor and long head of the tricep (shown), may prevent appropriate scapular and clavicular movement, resulting in pushing.

  • First, let’s take a look at scapular upward rotation, which is an important component of arm activity (and to get overhead in general).
  • This action is opposed by the pec minor and subclavius muscles.
  • If we could see this, we’d know that the clavicle must likewise rotate.
  • Once again, take note of how the pec minor (pictured) works in direct opposition to retraction.
  • It is critical to prevent these tissues from becoming thick, shortened, and fibrotic in order to preserve a clean, loose arm motion (see Yordano Ventura, below).
  • MLB provided the video.

Upper trap

This may seem paradoxical, but we have observed instances where balled-up, tight upper traps were not only causing the elbow to rise slightly over shoulder height throughout the arm path, but were also inhibiting a clean and relaxing layback. Several techniques, including manual therapy, Self Myofascial Release (SMR) (see video below), and dry needling, can be used to treat this condition. If you are one of these upper trap dominating athletes, this video will teach you the fundamentals of how to modify your lifting technique in order to avoid perpetuating this pattern.

Lat / tricep (long head)

If you’re trying to initiate a pushing arm movement, these two muscles can potentially cause some complications. At maximum external rotation, both of these muscles are stretched to their limits, and being too tight in either might prevent the elbow from going back in line with the shoulders. At the maximum layback position, both the lat and tricep (long head) are stretched. More significantly, the lats should be treated from a tissue quality basis, since inadequate scapular mobility can result from poor tissue quality.

This is why we employ a variety of customized partner and self myofascial release workouts with our remote athletes to specifically target these two regions in particular. Some of the self-myofascial release alternatives that we employ with our remote athletes are shown below:

7. “Fake” External Rotation

Sometimes athletes are so determined to force a layback that they wind up pushing the ball away from their bodies. When viewed from the side, a pushing arm movement causes the forearm to become horizontal, giving the impression that the user has reached 180 (or more) degrees of layback. Unfortunately, this layback is actually elbow flexion disguised as layback/external rotation, which is why when an athlete “gains” layback in this manner, quantifiable benefits in performance are not typically observed.

If this were a genuine layback, he’d be at more than 225 degrees because his forearm is much past parallel with the ground.

Rather of pushing external rotation and layback to occur by firing the elbow forwards, one alternative is to target the surrounding soft tissues that might contribute to poor layback by shooting the elbow forwards (as outlined in6).

Closing thoughts

This is by no means a comprehensive list of the factors that might contribute to a pushing arm motion, but it is a good place to begin. Take some time to analyze yourself (or your pitching staff) for this mechanical defect, and after you’ve determined what the problem is, attempt to correct the underlying source of the problem. The use of an excessive pushing arm movement by some sportsmen can help them achieve relatively high levels of the game, but at the highest levels, it becomes incredibly unusual to see.

Let’s get started on realizing your potential.

Please use this application form to contact us.

How do you break a bad throwing habit.

Written by Bertram Murray (Nassau, Bahamas) Arm stretched with knuckles to the sky and elbow raised. In response to Bertrum’s question, the kid places his throwing hand near his ear rather than extending the hand back? Rick responded as follows: “Thank you for your question, Bertrum.” For younger players, this is a regular issue to face. The answer consists on a series of step-by-step repeats of the proper foundational concepts. However, it will require time and patience, but it is totally possible.

  1. When they have their glove side square to the target and the ball in their glove at their chest, they should do these moves.
  2. The knuckles are to the sky.
  3. Allow it to rip.
  4. It becomes smooth, and with their elbow up, they put less strain on their shoulder and elbow, as well as increasing accuracy and velocity.
  5. I have two pages on my website that deal with the mechanics of throwing a ball.
  6. Along with putting them into a good arm slot, having their body squared up to their target and walking on line, straight towards their target, are two other critical aspects of the process that must be accomplished.
  7. As a consequence of the strain on their elbow, the ball is rotated sideways, causing it to slice away from the target across a long distance.
  8. When the ball is thrown from the outfield, it follows a similar, but much more defined trajectory away from the base or cutoff man to whom it is being pitched.
  9. A baseball club can have up to ten different lineup positions, and only one of those positions is not directly related to the ability to throw and catch a baseball.
  10. When comparing players, while arm strengths differ from one another, appropriate mechanics will guarantee that each player gets the most out of their talents.
  11. They will soon notice a change in how far and precise their throws are becoming with time.

The two pages linked to above have illustrations to assist you in understanding each step. Please keep me informed on how things are going for you. Best of luck with the procedure. You will notice a significant change. In baseball, yours in a nutshell, Rick

Coaching Pitchers: How To Fix 7 Pitching Mechanics Mistakes

HomeArticles Pitching Techniques for Baseball Coaching Learn more about my pitchers’ exercise routines here. The proper method of developing functional strength should be used. Discover my pitching routines and throwing plans for athletes that are dedicated to their craft and refuse to accept defeat. More information may be found here. Noah Syndergaard’s pitching mechanics on this 98-mph fastball are well worth seeing. is the source of this image. Mechanics that are this good are absolutely amazing to behold.

  1. In all sports, pitching mechanics are regarded as one of the most demanding and difficult moves to learn and master.
  2. To become a subscriber, please visit this page.
  3. It is often difficult to correct mechanical faults; however, some issues are considerably more prevalent and may be corrected in a single pitching instruction or practice session.
  4. These are the incorrect approaches that I have observed the majority of kid pitchers employ (and even some high school and college pitchers).
  5. Some other concerns may need further effort to master the appropriate technique, but the results will be worth it in the long term.
See also:  Which Major League Baseball Mlb Player Was The First To Have His Number Retired

Techniques common to kids 10-13 years old

In order to compensate for a lack of muscular and bone strength, adolescent pitchers frequently employ different throwing approaches than more experienced pitchers. As a result, it is critical that coaches and parents know and comprehend some of these distinctions, and that they do not anticipate or force the child pitcher to attempt tactics and talents that he or she is not physically capable of accomplishing. It is important to teach and practice good throwing skills to a young pitcher as he or she grows in strength, coordination, and balance.

The majority of young pitchers learnt good skills through trial and error in the past.

We have reached a point where throwing abilities must be taught and practised since young players do not throw enough on their own or put in enough effort into the game on their own.

7 pitching mechanics mistakes

If you find yourself doing any of these pitching mechanical errors, it is critical that you take things one step at a time to correct them. Do not attempt to repair many mechanical faults at the same time. Continue to concentrate on one area until you have mastered it, and then move on to the next one.

  1. Problems in coordination between the legs and the rest of the body during the throwing arm motion
  • Poor balance during the leg lift
  • Insufficient and premature weight transfer forward
  • And It is because the lead leg and hip do not tighten up sufficiently that the front shoulder never closes correctly.
  • The hands are coming apart because of a problem with the timing and motion of the hands:
  • Handbreaks that occur backward rather than downward cause the throwing arm to pause during the backswing, causing the throwing sequence to be disrupted. The pitching hand frequently remains under the ball rather than on top of it. Short arm throwing action (infielders technique) is caused by this condition.
  • Landing on a stiff leg after a short step
  • Direction: Young pitchers typically have a stride that is 2-3 inches open due to a lack of hip flexor and abdominal strength that allows them to correctly rotate their trunk. An enormous amount of tension is placed on the arm and shoulder as a result of this activity.
  • The inability to grasp due to a lack of sufficient hand size, finger length, and grip strength
  • Undercutting the ball in an attempt to induce side spin
  • In this case, the throwing elbow and hand are too low and too far out to one side. Because of a lack of hand speed, they lead with the elbow and shoulder too much, causing the hand to lag. Neither a lack of arm muscular strength nor a premature opening of the front shoulder are likely to be responsible for this.
  • Landing on a swollen or stiff leg
  • Abdominal muscles that are not strong enough to allow for effective forward trunk flexion
  • A short arm that follows through on the action
  • A lack of equilibrium during all phases of the acceleration process, including the release and follow through phases
  • I feel that players between the ages of 10 and 13 are more prone to elbow injuries than shoulder problems. Because the bones have not yet fully formed and hardened, and the ligaments are not as securely bonded as they would be after puberty, it is possible that the arm muscles will not be adequately developed to support and decelerate thethrowing arm properly. When youth pitchers throw, they typically do not generate enough force to injure the major shoulder muscles and ligaments. Aside from that, athletes at this age have excellent joint flexibility and range of motion, which may assist them in avoiding injury. The use of breaking pitches by youth pitchers is discouraged due to the fact that these pitches place greater stress on the elbow joint than the fastball or the straight change. Youth pitchers should instead be encouraged to work on improving their velocity, control, and ability to change speeds.

The earlier a young pitcher can acquire solid mechanics and a decent throwing motion, the higher his chances are of avoiding throwing arm problems in the future. He will also be a more successful pitcher, since his control and velocity will have increased.

Learn more about my workout programs for pitchers

When it comes to baseball, one of the most common myths is that playing the game keeps you in condition to pitch. That would be fantastic if it were true. It is not the case. Preparation is critical in order to go to the next level. Pitchers in the major leagues spend significantly more time preparing to prepare than they do actually pitching. You may learn more about my fitness and pitching programs for baseball pitchers of all ages if you feel that increasing your velocity will be vital to your future success.

What do you think?

Now it’s your turn to share your thoughts: Did I make any flaws in my throwing mechanics that you noticed? Alternatively, perhaps you have an idea for how I might improve this post even further. In any case, please leave a remark and let me know. THIS IS WHAT YOU WILL READ NEXT:Pitching Mechanics Checklist: In this video, I demonstrate how to pitch from the full windup.

Pitching Mechanic Flaws and How to Fix Them

“If I were as tall as that man, do you think I’d be able to play professionally?” you might wonder as you’re sitting in the stands at a Major League Baseball game. There’s no denying that people at the top levels of competition are physically endowed. Take, for example, Clayton Kershaw of the Los Angeles Dodgers. Additionally, the future Hall of Famer is 6-foot-4 and possesses incredible leg power, which he attributes to his golden left arm. However, physique is not the only factor that prevents a promising young pitcher from making the transition to the professional levels.

Specifically, we will look at the most prevalent pitching technique errors and how to correct them in this piece.

Too Short Of A Stride

A pitcher’s stride should be around 85 percent of their height under ideal circumstances. However, the majority of pitchers end up with a 50 percent strikeout rate. Remember that taking a short stride reduces the amount of time spent in the wind-up. What what is the big deal about this? As a result of taking a short step, the shoulder and elbow will not achieve the proper posture. If the thrower does not take a correct stride, the arm will have to play catch up for the rest of the throwing action.

Consider doing the towel drill to increase the length of your stride.

The “Inverted” W

It’s the pitching coach’s greatest fear, isn’t it? The “Inverted W” is caused by leading with your elbows rather than the ball as your hands break free from the glove. Shoulders shrug, and the ball hangs down, forming an inverted W shape on the ground. Granted, despite his inverted W, all-star right-hander Stephen Strasburg has fashioned out a respectable career for himself.

However, this is not something that should be taught to young pitchers. By using such mechanics, a large amount of strain is placed on the elbow, and the typical timing of the throwing action is thrown out of alignment. Make contact with a pitching coach if you want to put an end to the inverted W.

Too Much Weight On The Front Leg

The hips and bottom portion of a pitcher’s body provide the most of their power. It is critical to maintain your weight on your rear leg during the stride phase in order to generate the appropriate force for throwing. Having your hips and glutes entirely eliminated from the equation is the last thing you want to happen as you come down hard on your front side. To rectify this, repeat your stride in front of a mirror over and over again until remaining on your rear leg becomes muscle memory.

Moving The Head Away From Home Plate

The acceleration phase begins when the shoulder begins to travel forward from the early cocking position and concludes when the ball is released from the shoulder. If a pitcher’s head tilts to one side or the other, there is a strong risk that they will have difficulty maintaining control. The practice of maintaining your head in line with home plate in front of a mirror should lead to progress in this area.

Poor Follow Through

A good follow-through is when the throwing arm finishes outside of the front foot with a back leg kick that comes off the ground, rather than inside the foot. If you want to improve this mechanical flaw as well, you might want to consider using the towel drill.

Looking To Take Your Game To The Next Level?

Do you want to improve your throwing velocity, exit velocity, or running speed? If so, this article is for you. Don’t be concerned; you are not alone. We created BDS, Baseball Development Secrets, in order to address this issue. The Baseball Development Secrets System (BDS) is a baseball-specific strength training program that is especially designed to enhance throwing velocity, exit velocity, and running speed. The BDS is comprised of three components: throwing velocity, exit velocity, and running speed.

The Baseball Developments Secrets book, which has helped hundreds of other baseball players improve their game, may be the solution for you if you’re serious about improving your baseball skills.

Leave a Reply

Your email address will not be published.