How To Improve Hitting In Baseball

Hitting Tips to Improve your Baseball Swing

We provide great hitting advice for everyone, whether you’re wanting to establish good hitting foundations or perfect your current hitting technique. The articles on this page have been prepared by professional baseball players to provide you with FREE hitting tips and training to help you improve your baseball swing and overall performance. Also noteworthy is that EVERY article on this website was written by a professional baseball player or coach. To read the free baseball tips and instructional articles, as well as hitting videos, graphics, and more, simply click on the red links.

Pro Tips for How to Hit a Baseball

Baseball Swing Mechanics These five articles give an in-depth breakdown of good hitting mechanics. Containing free professional hitting tips and instruction, these articles will help you take your swing to the next level.
  1. It is important to remember that the baseball swing has five parts: the first is rhythm, the second is load, the third is separation, and the fourth is weight shift. The fifth part is decision and release.
7 Absolutes of How to Hit a Baseball Doug breaks down the baseball swing and give you seven things which all great hitters have in common when they hit a baseball.These are some solid baseball hitting tips that can help you swing faster, hit harder, and bat more consistently.
5 Keys to hit for more power * Exclusively for those on our email list *I’m giving free access to my5 Point Power Booster – 5 Ways to hit for more power… this covers 5 key swing mechanics that you can change and see animmediate boost in your power … without lifting weights.Click here to join and get the videos for free
The Ideal Bat Path Doug breaks down the difference between a good bat path and a poor one.A good bat path will keep your bat in the zone longer so you can connect with more baseballs on the sweet spot and have a better batting average.
Hitting philosophy and lineup How to accurately evaluate yourself and know what kind of hitter you are.The great thing about this game is there is room on every team and in the big leagues for all types of hitters.
Two Strike Hitting Doug Bernier discusses common two-strike hitting approaches, and how to develop the two strike approach that works best for you.
How to Sacrifice Bunt How to bunt like a pro. Learn when the hitter should consider a sacrifice bunt, the best placement for the situation, and the proper way to execute the bunt so you can get it down every time.
How to Bunt for a Hit How to drag bunt or push bunt for a hit. A well-placed bunt can be an effective weapon against a tough pitcher. It can also be a good way to take advantage of a team with poor fielding skills, or it can be a good way for you to change things up if you are having a rough day. All in all, bunting is an important strategy to have in your hitting arsenal.
5 Pro Bunting Tips 5 Pro Bunting Tips to improve your bunting mechanics
Advanced Bunting Strategy 1 How reading the pitcher can improve your odds of successfully bunting for a hit.This is advanced bunting strategy for players with good control over their bunt location
Types of Pitches How to identify types of pitches, and know what each pitch does.
3 Tips for Hitting the Inside Pitch When a pitch makes a mistake over the inner part of the plate, it’s time to make him pay!3 common mistakes to avoid, plus tips for hitting the inside pitch
Baseball Hitting Strategy The mental side of batting is just as important as your physical hitting approach.This article provides mental hitting tips from professional players.
Proper Bat Grip and Angle Your grip is what connects you to the bat.The way the bat is held in your hands significantly affects how the bat moves through the strike zone.
Open, Square,Closed Batting Stances What the advantages and disadvantages are of open, square and closed batting stance.This article is designed to help you understand your swing better and know which stance works best for you.
Situational Hitting Situational hitting is important slice of a balanced offensive attack. Understanding baseball situations and how to hit properly in those situations set you up for a productive at bat, even if you don’t get a hit.These batting tips will help you to be a valuable member of your team and more points on your scoreboard.
Offensive Routines What is an offensive or pregame routine? Why is it important? How do the pros get ready for a game? Doug explains batting practice, pregame, and game routines.
Baseball Hitting Drills for a Batting Tee *** This is a digital book we have for sale, which includes a code to unlock 20 streaming HD videos – one explainingdemonstrating each drill.All this for only $.50 cents per drill!This is a project to help support the 100’s of pages of free pro instruction on this site.Thanks for your support!Or if you prefer a physical book, you can purchase itherefrom Amazon (also unlocks the videos)

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  • And The publication of a new book! A set of baseball hitting drills for use on a batting tee

About Author

Doug Bernier, the founder of Pro Baseball, made his Major League debut with the Colorado Rockies in 2008 and has since played for five different organizations (the Colorado Rockies, the New York Yankees, the Pittsburgh Pirates, the Minnesota Twins, and the Texas Rangers) over the course of his 16-year professional baseball career. He has experience at every infield position in the Major Leagues and has played every position on the field professionally, with the exception of catcher.

Doug departed from professional baseball after 16 years and went on to work as a Major League scout for the Colorado Rockies for two years after his retirement.

7 Absolutes of How to Hit a Baseball

a little about the author: Doug Bernier has been a professional baseball player for 16 years, having played for the Colorado Rockies, the New York Yankees, the Pittsburgh Pirates, the Minnesota Twins, and most recently the Texas Rangers. Because there are so many various setups and stances, there are many different methods to hit a baseball with a bat. However, as a batter reaches the contact point, all of the variances disappear and just the absolutes and similarities remain. Compare the stances of Johnny Damon (who uses his legs to propel himself forward) and Albert Pujols (who uses his arms to propel himself forward) with those of David Eckstein (who uses his legs to propel himself forward, chokes up, and stands very close to the plate).

Once the pre-pitch rhythm, leg kicks, and all of the other movement that is based on personal choice are removed, you will discover that they are quite similar to one another.

Great hitters all perform the same thing when they reach to the contact point of their swing, no matter how they get there.

How to hit a baseball – The 7 absolutes of a good swing

On a perfect swing, every excellent hitter will do these seven actions.

In some cases, depending on the pitch, it may not be possible to hit all seven balls in a row. We must remember that hitting is a war, and that using your athletic ability to hit a ball will occasionally triumph over all of the excellent technique we will discuss.

1. Hitting against a firm front side.

The remainder of your body and hands should remain behind the baseball, which does not always imply a rigid leg; you can have a tiny bend in this leg. This leg will bring your forward velocity to a halt and let you to begin rotating around the axis of rotation that you will now be striking. This is critical because if you lose your hard front side, you will lose a significant amount of bat speed and your head movement will rise dramatically.

2.Have your back foot on its toe

When you commit your backside and decide to swing, the power you produce traveling toward the baseball will be quickly halted by your firm front side, allowing you to begin rotation with only your back toe on or slightly off the ground, as shown in the illustration. a total of five times Stars and Stripes Andrew Jones is a writer who lives in the United Kingdom.

  • This is one guideline that may be applied significantly differently depending on the sort of batter you are
  • Yet,
  1. A batter who gets off their backside and becomes slightly linear before entering the rotation will either get their toe on the ground or lift their toes off the ground. (Alex Rodriguez, Manny Ramirez, Albert Pujols, and Frank Thomas)
  2. The next sort of batter is a back foot hitter, who is someone who will ride their rear side to great effect. They will spin on their backside and will not be able to completely extend their toes as a result of this. (Teixeira and Kinsler, to name a couple) These players are extremely adept at allowing the ball to go long distances. Additionally, they are more prone to be pull hitters.
  • Although you may be familiar with the phrase “squash the insect,” this is not what we are searching for. When you “squash the bug,” you enter your rotation too soon and have a greater chance of losing control of the ball. It also pushes your bat path to be in and out of the zone, which is important while hitting because the idea is to keep that bat in the zone for as long as possible. The ability to land on your toes lets you to direct your full swing toward the ball rather than away from it. It will assist you in using the weight shift and rotation in conjunction with one another, which is perfect. This appears to be a pretty minor issue, yet it has the potential to completely derail your swing. The ability to initiate the swing with your backside, rather than utilizing your front side to bring your back side through, will result from getting onto your back toe. Although it doesn’t appear to be much different, dragging your backside through the zone has a significant negative impact on your bat path through the zone. When you are on your toe, your weight shift will begin by driving your back hip towards the baseball, which should put your back foot in the proper position. If you watch hitters make contact in slow motion, you will notice that many of them will be on their toes or even a little off the ground (this is due to a powerful leg drive), and then quickly they will be down on the ball of their foot, looking like they are “squashing the bug.” Keep in mind that this only applies during contact
  • Once the ball has left your bat, your foot may perform a different function. Although it appears that most batters do not reach their back toes when watching in slow motion, the majority of hitters do so.

Some powerful pull hitters are able to forgo this phase entirely. Guys who go close to the plate and seek to pull may occasionally simply spin their bodies. If you want to drive the ball the other direction, you will need to have excellent timing or be able to get off your rear in order to do so successfully. The ability to hit like this is really tough, and if you don’t know what you’re doing, it may cause a lot of gaps to appear in your swing. Additionally, their batters will occasionally fail to rotate on their back foot, which is largely dependent on the pitch.

However, if you look closely, you will note that these batters truly push their back knee to the ball (unless they are struggling and are tricked by a pitch), so it is the same principle; they simply do not rotate their back side completely through the ball.

3.The hands are in a palm up, palm down position.

If you pulled the bat away from a right-handed batter upon contact and asked him to open his hands, his right hand should be pointing straight up towards the sky (or towards the money) and his left hand should be towards the earth (or towards the money). This bat grip is the most powerful position you may be in while making contact with another player. Announcement*** Do you require striking drills? a total of 20 exercises and videos This booklet is part of a larger endeavor to support the hundreds of pages of free baseball training available at PBI.

4. Head on the ball.

For example, observing the ball at the point of contact. This may seem clear, yet it is not straightforward. Understanding how to bat a baseball begins with understanding how to perceive the ball. How to become a more effective baseball batter – Seeing the Baseballexplains the significance of this topic in further detail, as well as providing some suggestions for improving your ability to see the baseball.

5. The Your back knee, back hip and head should be in a straight line.

Stick a rod in the ground through your knee, hip, and head and rotate your body around that pole as an example of one idea.

This guarantees that you are neither too far forward, where you would lose power, nor too far back, when you will become tangled up and have an upward erratic swing.

6.Your head should be right in the middle of your feet.

Consider it a triangle, and draw three lines between your head and your two feet. A triangle is an extremely powerful structural item that may be employed in a variety of purposes, such as construction (roof joists etc.) As a result, your body will be in the strongest possible posture while you are in a powerful triangle. Additionally, it allows you to spin around an axis with little to no head movement.

7. Top arm is bent

In an ideal situation, you want your elbow firmly planted against your side. This is the area in which you are most effective. Your elbow should be as near to your body as possible so that you can generate greater torque when spinning. While straightening your elbow, the further it moves away from your body, the more power and leverage you lose, and the more strong the force of the baseball is working against you. I hope you have found this essay on the 7 Absolutes of How to Hit a Baseball to be informative and beneficial.

— Doug et al.

Full-color drawings, a free video demonstration of each practice, and the Personal Drill Helper to assist you in diagnosing and correcting swing faults are all included in this book of batting drills.

More tips on How to Hit a Baseball:

—-Return to the list of all free hitting training articles and videos

  • One of the most important aspects of the baseball swing is rhythm. Hitting philosophy and line-up, batting drills, two-strike hitting, and the best wood bats are all discussed. Choosing between Maple and Ash for your child’s first wood bat

15 Best Hitting Drills for Baseball

One of the most rewarding aspects of hitting in baseball is that there is always potential for development on the field. Athletes of all ages and abilities may improve their approach at the plate by training and working continually. Discover your next favorite workout with these 15 finest hitting drills, and take big steps forward in your ability to dominate the batter’s box.

How to Create a Load

When you begin to load your swing, you are starting to time up a pitch. Load mechanics training as part of one’s batting regimen can assist to improve the pop in one’s swing as well as the connection between the bat and the ball. With these crucial hitting workouts, you’ll be able to enhance your mechanics while also increasing your loading rhythm.

How to Execute the Proper Stride

When hitting, many batters take a step back, which might aid in the timing of their swing. When it comes to performing a perfect stride, alignment and direction are critical. With these helpful hitting ideas, you’ll be able to incorporate this strategy into your plate approach.

How to Control the Lower Half and Backside of Your Body

A vital point to emphasize while learning to hit is how important the bottom half and backside of your body are to your overall technique and success. The back hip, back knee, and back foot are all capable of delivering significant force to the ball. In order to increase your lower-half effectiveness in the batter’s box, do the workouts below.

The Importance of a Level Bat Path

It’s not as simple as it appears to hit a round ball with a round bat with a clean strike.

When standing at the plate, the aim is to swing with a level bat path that is relatively parallel to the ground, as shown in the video below. Learn how to level up your hitting with these batting routines that will help you achieve a more level bat path.

How to Hit a Ball Thrown Down the Middle

When facing a pitch down the center, batters should strive to make contact with the ball just off their front stride foot, as seen in the image below. Most of the time, this will be in front of the plate. These baseball hitting techniques for covering the middle of the strike zone can help you find your swing and push the ball further.

How to Hit a Ball Thrown Inside

Getting sucked inside might be challenging, but with a few crucial moves, you can respond with a powerful pull shot down the line that will put the opponent on the defensive. Finding the optimal contact point can assist you in commanding the inner zone and improving your approach at the batting cage. Make use of these batting strategies to help you get that foul line swing down in the bag.

How to Hit a Ball Thrown Outside

It is critical for batters to understand how to make contact with the ball at the correct contact point. The ball must be let to go as far as possible before making strong contact in order to achieve this goal. With the aid of these hitting workouts, you’ll learn how to take the ball to the opposing field and cover the whole strike zone with each swing.

Why Keeping a Consistent Rhythm is Key When Batting

Maintaining consistency in your swing might be an excellent strategy for extending your performance at the bat. The ability to be fluid in the box, generate bat speed, and deliver the barrel to the ball are all enhanced by having a strong rhythm. Make use of these hitting workouts to help you find your groove and enhance your overall offensive effectiveness on the field.

The Benefits of Practicing with a Batting Tee

The tee is one of the most effective techniques to improve your hitting technique. Hitters in all levels should practice routinely off the tee in order to maintain their technique clean and snappy. Using this easy and efficient training device, you can keep your swing in top shape and your hand-eye coordination in top shape.

Baseball Hitting Skills: The Two-Strike Approach

It might be exhausting to battle through an at-bat, but the return is well worth it when you do it well. Getting a hit with two strikes and turning the odds in your favor may be a huge confidence booster for your team. Fight until the last strike is delivered with these effective strategies for developing a two-strike assault plan.

Baseball Hitting Skills: Having a Routine

When you’re at the plate, having a routine may help you accomplish more than just guarantee that you’re prepared for the next pitch. Every athlete has a different approach, but there are a few basic ideas that can assist you to relax in the ring no matter who you are. These hitting Pro Tips can help you find your rhythm and become more comfortable throughout your at-bat.

Baseball Hitting Skills: Where to Set the Hands

Despite the fact that it appears to be a no-brainer, knowing where to place your hands in your batting stance may be challenging. Improve your grip on your swing with these baseball hitting workouts, and learn where your hands should be placed in your stance while you swing.

Baseball Hitting Skills: High-Velocity Batting Practice

Batting practice may become sluggish and controlled if it is not done correctly.

When the game begins, its monotonous and uninteresting pace might have you scrambling to catch up. Increase the speed of the game in order to better slow it down, and utilize these hitting drills to change up your training.

Baseball Hitting Skills: The Bucket Drill

Hitters employ a variety of instruments and drills to refine their swings, some of which are traditional and others which are not. The bucket drill, which makes use of equipment that is not often thought of as a striking instrument, may be a fantastic exercise for developing a good load and trigger. Using this hitting technique, you may improve your load and trigger by developing rhythm and timing.

Baseball Hitting Skills: Hitting Breaking Balls

Curveballs may be a difficult pitch to manage properly at times. It is possible for even the finest batters to be deceived by their movement and speed differential from a basic fastball from time to time. With these hitting tips, you’ll be able to see the spin and learn how to hit an off-speed pitch. Maintain the peak performance of your hitting abilities with this collection of drills and routines from Pro Tips. This season, go to the plate with enthusiasm and maintain your confidence in every at-bat.

This Pro Tips compilation of the 11 finest catching drills for baseball will introduce you to some new routines.

Baseball Tip: 3 Simple Drills to Help Improve Your Swing

BaseballTip Nike Baseball Camp at the University of Central Oklahoma is presented by John Martin, Head Coach. Hitting a baseball is one of the most difficult things a person can accomplish in any sport. For a player to feel confident in making consistent contact with the ball, it needs a significant amount of practice. During Nike Baseball Camps, professional instructors will provide you with a few easy yet effective pointers on how to enhance your swing and make you ready to conquer the field next season.

Drilling using a tee This practice is often used to assist baseball players improve their swing mechanics, and it is described as follows: It is particularly beneficial because of its flexibility, which allows the athlete to place the ball up at whatever height they like (chest-high or shin-high) and in any area they desire (inside, middle, away).

  1. 2.
  2. It is quite simple for your hands to follow an inefficient path to the ball, resulting in you not making strong contact with the ball.
  3. The purpose of this exercise is to highlight the significance of creating a level bat-path with both your top hand and bottom hand on a one-on-one basis with your opponent.
  4. First and foremost, the batter will go through their typical process as if they were walking into the batter’s box to hit, with the exception that they will not be holding a bat in their hands.
  5. With this practice, the aim is to catch the ball in the precise position where you would make contact with the ball if you were swinging at it.

You may be the next great hitter to employ these precise workouts in your preparation, just like some of the greatest batters of all time have done! More Nike Baseball Tips may be found here, and you can join us this summer at Nike Baseball Camps for even more help with your game.

How to Improve Your Timing at the Plate

Choice, judgment, or control over when something should be done are all examples of timing. We can all agree that time is critical in the development of good hitters, and that it is one of the most crucial variables to consider. So, how can we connect the aforementioned definition to the act of hitting? Whether it’s pitch identification, swing decision, or pursuit rate, choice, judgment, and control can all be demonstrated in hitting, regardless of the situation. But, how can we train batters to become more effective in this area?

But, how can we use those motions to our advantage when another human is hurling an object at us as hard as they possibly can with the purpose of getting us out of the situation?

Where Does Timing Come From?

First and first, we must understand where time originates from in order to understand how to enhance it. We have the ability to influence aspects such as choice, judgment, and control. In contrast, as hitters, we do not have control over the item that we are timing. When it is necessary to take action. The second section of the definition is often regarded as the most crucial component of the term. How do we, as batters, know when something (such as the swing) has to be executed? This is what we can time based on what we perceive.

So, is it possible to increase a hitter’s field of view at the bat in any way?

What is Sway Back?

Swayback in the load might be the number one cause of timing failure. I realize that’s a really bold statement to make. Wouldn’t the path our eyes take play a significant role in our time, given what we perceive influences so much of our timing? In the space that we can see, we can tell the time. As we track the ball down the field, the direction our eyes travel determines the amount of distance between the ball and our eyes. For those who are unfamiliar with the term “sway back,” it refers to the movement made by the batter during the initial move of the loading phase.

How to Fix it

It is easy to observe swayback in motion pictures because it occurs as the weight of the body moves back to produce a load. Another sign of swayback is when the hitter’s back hip moves in front of their back knee during the loading phase of the game. This requires the hitter to either rotate on their rear or push forward, both of which result in the hitter losing his or her balance.

Drills to fix it

As the rear leg maintains its stability while going forward, the eyes are able to maintain their serenity. Visual clarity is damaged as soon as the sense of equilibrium has been lost. The body is completely unaware that it is swinging; it simply tries to remain balanced in order to survive.

Chair Strides

Because the interaction between the back hip and knee is so vital, we must understand how to properly load the hip when performing exercises.

The chair drill is a good way to push the batter to stress their glutes rather than their quads when hitting. Poor forward movement is caused by quad dominating strides.

Slow Strides

This practice, which is similar to the last one, helps hitters gain control over their forward movement while also allowing them to develop their own rhythm.

Stride Away

This limitation drill requires batters to go forward when loading, rather than swaying back, as they would otherwise do. The barrier serves as a continual reminder to them of the direction in which their load is traveling.

Keep it Simple Stupid (K.I.S.S)

In many cases, swayback and quad-dominant loads are the result of the batter attempting to generate speed through anger. It should not feel like you are lifting while you are hitting. The world’s finest batsmen make bat speed appear effortless by using effective movement patterns. The ability to go forward is a component of the effective package. Learn how to load ahead in order to get maximum efficiency.

Baseball Hitting Tips & Batting Tips

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  1. It might be tough to hit with two strikes at the same time. If you choke up, you will be able to maintain greater control over the bat and strike out less often. When faced with two strikes, good hitters tend to choke.
  1. Keeping the bat as near to the body as possible for as long as feasible is what it means to “stay inside the ball.” This will assist you in increasing your bat speed and hitting the ball harder.
  1. Make greater use of your legs in order to hit harder and with more force. Power hitters will roll up onto their backs to make contact with the ball. This will allow you to make full use of the force in your legs and smash the ball harder and farther with more consistency and consistency.
  1. It is critical to maintain a proper and balanced stance. While every hitter’s stance is different, generally speaking, you should stand with your feet shoulder width apart and your hands comfortably about your back shoulder.
  1. It is critical to establish a solid position of power in order to make forceful contact on a constant basis. When you’re taking your stride, make sure your hands are clicking back. This will assist you in being in a position to explode when you come into touch.
  1. The swing’s balance is one of the most critical factors to consider. Keep the majority of your body weight in your stance, on the balls of your feet, as much as you possibly can. This will assist you in having better balance and stability, which will also provide you with greater strength.
  1. When you’re up at the plate in a game, the only thing you should be thinking about is seeing the ball and hitting it. Concentrating on seeing the ball as clearly as possible will result in making hard contact on a continuous basis.
  1. Make careful to keep your head down when in contact with the other party. Wherever your body makes contact with the pitch is the location where you should keep your head still. During batting practice, you may practice this technique by holding your head still for lengthy periods of time when making contact.
  1. When it comes to training a short swing, the fence exercise is one of the most effective. To miss the fence, stand a few of steps away from it and take one brief swing while drawing your hands close to your body. It is expected that the more time you spend doing this drill, the closer you will be able to come to the fence without striking it.
  1. Bunting is something that should be done on a daily basis. The rationale for this is because you are really learning hand-eye coordination at the same time as you are practicing your bunting technique
  2. This is beneficial.
  1. Allowing the ball to travel as far as possible is a good idea. Hitters that allow the ball to travel deep into the hitting zone on a constant basis are the ones who have the most consistent success.
  1. Hitting with a wood bat during batting practice is one of the most effective workouts you can perform. Because a wood bat has a narrower barrel, it compels the batter to take a shorter swing with greater extension in order to hit the ball forcefully.
  1. Video analysis is one of the most effective methods of determining whether or not a player is swinging incorrectly. At the Major League level, players review their swings on a regular basis to ensure that their mechanics stay flawless. Keep an eye on your swing and make certain that you are staying close to the ball and keeping your head down.
  1. Every hitter, regardless of their age, should engage in a rigorous strength and conditioning program. Every baseball player who wants to improve power, bat speed, and general strength should execute pushups and crunches on a regular basis.
  1. Every hitter, regardless of their age, should engage in a rigorous strength and conditioning regimen. Every baseball player who wants to improve power, bat speed, and general strength should exercise pushups and crunches.
  1. Consider visualizing in your head that you are going to be successful and that you will be taking nice swings up at the plate before each game that you play. This will assist you in feeling more at ease when the actual game begins.
  1. Take strokes on the deck in the same manner as you would in the game. Before you even step into the batter’s box, your at-bat begins in earnest.
  1. Keep your front foot at a 45-degree angle to the plate as you swing so that your swing is smooth. The power and bat speed of hitters who extend their front foot too soon is diminished.
  1. When you roll your wrists immediately after contact, you will have uneven contact with the ball. This may be avoided by practicing hitting the ball while keeping your wrists locked until after extension
  1. For the best chance of hitting a strong ball to the opposing field, you must allow the ball to go deep into the hitting zone while staying short to contact and keeping your head down.
  1. Your stride should be light and effortless to initiate. The act of taking your stride should be similar to the sensation of treading on eggs while attempting not to smash them. This will assist you in maintaining consistency in your at-bats.
  1. One-handed drills are some of the most effective drills for developing good swing mechanics. Increase the tension in your grip on the bat until it feels light in your hand, and then take a normal swing with each hand

3 Drills to Improve Your Hitting Accuracy!

Check out these three fantastic baseball hitting workouts that can help your players increase their accuracy and power while also improving their overall hitting ability!

Front Toss Drill

This baseball hitting practice helps players improve their rhythm, timing, balance, and swing sequence while also giving them the opportunity to work on pitches from all directions, including inside and outside the strike zone. It also aids batters in dealing with pitches of varying heights. Ideally, this baseball drill should be performed in a team environment with each batter receiving 25 swings at a time, with no more than 10 swings at a time.

  • During the delivery, the pitcher shows the batter the ball before pulling it back and delivering it to him. By displaying the ball and drawing it back, the hitter is able to work on his rhythm and timing, which is beneficial. When the ball is halfway to the batter, he should have his front foot planted firmly on the ground. This provides him with a balanced strength position from which to strike

3-Ball Front Toss Drill

In this practice, you will perform a variant of the front toss drill. As we throw, we will focus on pitches inside the strike zone, down the center off the front edge of the plate, and outside the strike zone off the back corner of the plate in this hitting practice. Focus on ensuring that you have the right sequence while hitting the ball in the inner area of the plate, with a forceful hip turn to ensure you can get your hands inside the ball as soon as you hit it. A team setup requires that each batter hit three pitches from each of the three locations, for a total of nine repetitions per hitter.

  • Three baseballs should be placed on the ground in the vicinity of home plate. Each ball symbolizes the location where a certain batter would want to hit that ball in respect to its position on the field. The batter can determine whether or not he is hitting a specific pitch in the proper location by referring to these reference points.

Front Toss Curve Ball Drill

In this hitting exercise, the batter improves his stance, balance, rhythm, and timing, as well as the right sequencing of the swing, as well as his perceptual abilities, as well as his rhythm, timing, and rhythm and timing. Each batter should complete a total of ten repetitions at once. In a practice session, he should complete two sets of ten repetitions.

  • Angling the ball such that it travels away from the batter, much like a curve ball would go away from a batter, is the goal of the tosser. When the ball is thrown to the outside part of the plate, the batter concentrates on hitting it off the deep section of the plate, down the center when it is sent down the middle, and pulling the ball when it is put to the inner part of the plate.

Also, don’t forget to become a fan of our Facebook page, where we discuss other fantastic baseball hitting exercises and advice, among other things! You may also connect with us on social media, such as Twitter and Google+.

Baseball Hitting Drills for Power

Baseball hitting drills for power are available at The Hitting Vault, where we have over 100 different workouts. When it comes to baseball, the phrase “power” is frequently associated with colossal sluggers who launch baseballs over the Green Monster at Fenway Stadium. You do not, however, have to be six-foot-six in order to hit with power. Mookie Betts, the Boston Red Sox outfielder and American League MVP, and Houston Astros third baseman Alex Bregman are two players in baseball who hit for power despite their small stature.

Take the 59-second quiz You don’t have to hit the baseball 440 feet to have power, as Coach Lisle has stated, and this is something we believe at The Hitting Vault as well.

As previously said, Mookie Betts is a fantastic example of lower half rotation, separation, and hard turns in the baseball world.

He packs his weight onto his rear leg, gives his hips a head start on a violent turn to the ball, and then lifts his arms in celebration. You can witness a swing analysis of Mookie conducted by Alexa Peterson, a coach at The Hitting Vault, by clicking here.

Four Baseball Hitting Drills for Power

The four drills that follow will prepare you to bat with power, whether you’re a high school baseball player, a collegiate baseball player, or a professional baseball player who has made it through college level. A significant distinction is made by the fact that these drills are meant to engage the bottom half and build power from the ground up. Here’s a side-by-side comparison of Oregon State catcher Adley Rutschman’s statistics from 2017 to 2018, as well as his crazy increase in numbers.

1) The Flamingo Drill

The flamingo exercise is an excellent starting point for this series of power hitting drills because it addresses three crucial parts of the swing: balance, bat control, and lower-half rotation (which are all worked simultaneously). This baseball hitting technique challenges you to step off your back foot and generates momentum when you strike the baseball. All you will need for this practice is a bat, a ball, a tee, and a net to complete it. Stride to the tee using your back leg, then strike the ball with your foreleg.

  1. There are several reasons why this practice is so basic, but so successful.
  2. Since 2015, Major League Baseball teams have started experimenting with ways to include vision training into their player development programs.
  3. The first step is to begin by lying on your back leg with your front leg lifted at a 90-degree angle.
  4. Attack the baseball with your lower half first, and then blast through the baseball in the second step.
  5. Step Three: When used in conjunction with the rest of the drills, this baseball hitting practice for power serves as a wonderful warm-up exercise.

2) Full Turns

The act of hitting a baseball is one of the most difficult things a person can accomplish in sports, yet the actions that go up an outstanding swing are surprisingly basic. The Full Turns practice is straightforward, yet it is quite effective. All you’ll need is a bat to complete this task. The goal of the complete turn drill is to stimulate the core and bottom half of the body in order to create stronger and more forceful turns throughout the golf swing. Start in your stance with your arms outstretched in front of you and the bat in your hands out in front of you.

  1. There are a couple modifications to this practice from here, and we recommend that you incorporate all three into your training.
  2. You will get into your stance, stride like you usually would, and then halt in the launch position to complete the movement.
  3. After the pause, twist your hips all the way through and finish the swinging motion.
  4. In order for the batter to continue their swing, it is critical that if you kicked out the hitter’s back foot, they fall BACK rather than forward.
  5. If you want to do this, take a complete swing and feel the bottom half erupt as the body turns through the baseball.
  6. In the complete turn exercise with timing, the hitter will do the identical actions as in the previous drill, but the front toss will be timed from fifteen feet away.

The batter may concentrate on the drill while also focusing on timing his load and blasting through the ball during practice sessions. Straightforward, yet quite effective.

3) Lower Body Coil

Throughout The Hitting Vault, you will hear the term “Launch Position” used frequently. The launch position is the position in which you are when you are about to swing the bat. Coil drilling using the lower body is intended to assist in loading the bottom half properly and getting into a favorable launch position for the upper part of the coil drill. Using a bat, you may do one of our favorite power baseball hitting workouts. All you need is a baseball bat to complete this practice. The lower body coil drill requires you to rotate in such a way that your belly button can be seen by the catcher, which is critical for success.

  1. A coil is formed in the bottom half of your body, which allows the hips to have an early start in the kinetic chain, which then generates power throughout the duration of the swing.
  2. The exercise begins with the batter standing in his stance on the field.
  3. Keep an eye out for how the hitter’s back pocket is being revealed to the pitcher, and how his belly button is pointed towards the catcher in the image below.
  4. You will stride your standard length from this coil and keep it in place.
  5. This drill is ideal for generating power because it is located in the lower body.
  6. Throughout the ballgame, you will observe that Christian has excellent motions and rotates his hips throughout the game.
  7. Notice how Josh loads into his rear leg and then proceeds to release the rest of his swing during his stride, as shown in the video above.

4) K Posture Drill

The K-Posture Practice is the final drill in our series of baseball hitting drills for power, and it is the most difficult. A bat, a tee, a ball, and an aslant board will be required for this activity. Muscle memory of what a good launch position should feel like will be created with the k-posture exercise. This drill incorporates full turns, timing, and lower body coils, which is essentially everything we’ve been working on throughout this post thus far. To begin this drill, set the slant board at a steeper inclination – around 45 degrees – to allow the batter to feel the right load position when hitting.

The rear leg should be at the top of the board, and the weight in this swing should be exerted into the back leg, as shown in the illustration.

Explode off the slant board and charge towards the baseball with all of your might. Take note of how the hitter’s rear foot is off the board in the picture below. He is flipped onto his front side, allowing all of the tension that had built up in the burden to be released.

More Baseball Hitting Drills for Power

Hip rotation, as well as hip and shoulder separation, are essential for hitting a baseball with power. If you follow along with these four exercises, which Coach Matt Lisle and The Hitting Vault have demonstrated in this article, you will be able to put in the necessary effort and enhance your performance at the plate!

The Hitting Vault is the most popular, most trusted and highest rated online hitting community.

It was developed in order to teach athletes how to use their bodies in order to unlock their most powerful swing possible. Its purpose is to assist coaches in obtaining the best possible results from their players. Join and you’ll get access to over 100+ special videos for members, as well as step-by-step instructions, so you’ll know precisely what to do next to unleash your power at the plate when you get there.

Be Patient: What You Think Are Swing Flaws May Be Youth Hitters’ Way of Learning to Use Their Bodies

Chase Glaum is the author of this piece. When I was coaching high school freshman football, I had a lot of fun with it. The growth of one particular child was such that he went through three pairs of cleats in the course of one season. During the course of the school year, he had gained 18 inches in height and was arguably the most uncoordinated child I had ever witnessed. My memory of him is of a chat we had when he remarked, “I don’t understand why I can’t throw or catch a football, shoot a basketball, or throw a baseball as well as I used to.” “I swear to you, I’ve never been this lousy in sports.” Because he was continuously running into things, this same youngster would also show up to practice with bruises on his shins and shoulder when he wasn’t running into things.

Every time he experienced a growth spurt, his body required more time to learn how to navigate across space.

He eventually reached the point in his senior year when he stopped growing.

Drastic Movement Solutions for Youth Hitters

Frequently, parents raise inquiries and voice concerns about what they believe to be issues with their child’s swinging motion. When children have “issues,” they often have “solutions” that are dramatic in nature, such as unconventional methods of getting to the ball that are effective for the child’s body at the time. Kiddos are continually growing and gaining new degrees of proprioception (perception or knowledge of the position and movement of the body), which is often the underlying cause of these movement-based interventions.

  • If you haven’t already, go attend a high school freshman sports event; you will almost certainly see at least one of them.
  • Growth spurts were like eclipses in that they only happened once in a while.
  • Because his development spurts were uncommon, his body did not have to continually adjust to the changes in his environment.
  • When it comes to kids baseball, it is typical to see an athlete take a completely different swing on every single pitch.

We witness a youngster whose swing appears to be having issues, and we want (or need) to help him or her repair them. We could, on the other hand, take a step back and ask ourselves these questions:

  1. Is this youngster physically strong? Is he quick on his feet? What is the reason for his swing being like this?

And then. just don’t say anything at all.

Growing Pains

If the child is physically powerful, he will almost certainly need to go more quickly. If the child is going quickly, but the bat appears to be dragging him all over the place, the child clearly needs to strengthen his or her muscles. Having addressed the first two questions, let’s go on to the third, which will most likely be answered in some way by the answers to the first two questions. Depending on the situation, we can look at the surroundings, restrictions, or athlete experience—for example, how many times has the player hit the ball with a bat in his career?

When this child experiences a growth spurt, it is possible that we may have to start again with the instruction of particular motions.

Because of proprioception: if the player’s limbs are suddenly in new positions, the old modifications won’t be as effective as they were before.

Examples of these sorts of dramatic swing errors include: a severe head tilt, stepping into the bucket, and being too early in the game.

Drastic Head Tilt

The extreme head tilt is something I notice pretty frequently. I’ve seen it in people of different ages, even those as young as nineteen years old. This movement solution is most typical among younger hitters, who must figure out a means to get their eyes on plane with the pitch in order to smash the ball. Several people have emailed me footage of a child swinging, with the worry that his head is leaning excessively. “During the swing, my 14-year-old son brings his right ear close to his right shoulder — this is quite obvious in the swing below, where you can see his head being virtually parallel to the ground near contact.

Because of his rear eye dominance, he has recently experimented with a more open posture to see whether it improves his ability to pick up the ball.

“Are there any drills or cues that might be worked on?” I’m a big fan of this kid’s swing, and after seeing the video, a few of suggestions sprang to mind for how he may continue to develop it.

Here Are Some Observations

1) He is beginning to acquire natural strength, as are the majority of 14U players. At this age, proprioception is also continually evolving, which is another factor to consider. As a result, he may find himself in unexpected positions at times, but I would not be too concerned about it as long as the emphasis on achieving the task at hand (hitting the ball) is placed on moving quickly and swinging forcefully.

2) Here’s a side-to-side picture of him and Buster Posey during contact with the ball. There are a few of things to note: their postures at touch are quite similar when we pause the movie, which is interesting. As a result, when Posey strikes the ball, he actually drags it down the line.

Things to Look At

Unlike the young hitter, Posey’s body is oriented toward the left side of the infield, whereas the youth hitter is oriented toward centerfield. This posture is appropriate for a batter of this player’s age since it is frequently the consequence of swinging forcefully without the power required to hold positions during the swing or to naturally slow the swing at the appropriate moment. However, because his body is attempting to move quickly on a pitch that appears to be set up down the middle but deep in the zone (take note of the position of the tee in relation to his body), his body understands that the eyes must go behind the ball in order to make contact with the ball.

Due to the shorter amount of time he had to react on a moving pitch, I could anticipate his head sinking even further.

Fixes for Drastic Head Tilt

  1. Using a high-tee or low-tee will assist in properly positioning this hitter’s stance when approaching the ball. Earlier in the game, the high tee could have provided more immediate benefits
  2. But, alternating between high and low tees provides the hitter with additional stimuli, which will enhance the swing in the long run. Check to see that the tee location isn’t too far into the zone (like on the plate or behind it).
  1. On average, I place the tee 4 to 8 inches in front of the plate on the table. Because of the angle at which the batter is positioned in relation to the tee, it is not always placed in the proper location. If the player is fairly level in the box, 4-8 inches should be sufficient
  2. Otherwise, 6-8 inches should be sufficient.
  1. Open stance with an offset – This will assist hitters in decelerating properly without having to sacrifice how hard they are attempting to swing
  1. An open stance with an offset will aid in direction (for this batter, I would make sure they are attempting to hit anything between centerfield and left center)
  2. An open stance with an offset will aid in speed.
  1. This practice can assist batters in learning a proper hinge, forward movement, the ideal stride for each particular hitter, and rhythm while moving in the correct direction. Hook ’em drill

When dealing with youth athletes and their numerous mobility solutions, there are a plethora of elements to consider. “Quick solutions,” like everything else, are rarely beneficial to gamers in the long run. These drills will aid in the development of the abilities that the player already possesses and is attempting to use during the swing. To avoid coaching these talents out of the player, we must be careful not to place him or her in less-than-optimal positions just because the swing is now configured.

In the second installment of this series, we’ll take a look at the infamous “stepping in the bucket.”

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