How To Throw A Baseball Step By Step

How to Throw a Baseball

Documentation Download Documentation Download Documentation Baseball is a really enjoyable and rewarding sport, but in order to improve your skills, you must improve your throwing technique. Take the techniques outlined below to perfect your throwing mechanics while also increasing your accuracy, speed, and strength.

  1. 1 Get into a throwing posture by bending your knees. Ideally, you should have your complete body in the “ready position” for throwing before you begin to throw anything. It is best if your feet are shoulder width apart with knees slightly bent, your body is relaxed, and your hips and shoulders are aligned
  2. However, this is not always the case.
  • Assume that you have the ball in your glove close to your chest. The ball will be in an excellent position for you to throw it quickly if you don’t have your feet staggered when you do this. You will begin your throw with your feet at a level distance, and then you will take a step away as you toss the discus. You should not take this step before starting to throw, though. When you throw the ball, you should maintain the same alignment of your feet and shoulders as you did in the ready position. When you’re getting ready to throw a party, it’s important to be aware and focused. Even if you have to wait until practice to begin, resist becoming impatient while you stand and practice your throwing posture.
  • 2 Make sure you have the proper grip. Once you’ve gotten yourself into position, the following stage is to keep the ball in your possession. Despite the fact that merely gripping the ball appears to be straightforward, it is critical to adopt the appropriate grip. Grip the seams with your index and middle fingers, with your thumb providing a third grasping point right beneath the index and middle fingers. In order to assist in holding the ball, your ring and pinky fingers be curled slightly behind it.
  • Holding the ball along the seams in the proper manner has a good effect on the pace and direction of the throw, according to the experts. It is more probable that your throw will be straight rather than bent if you hold it in this manner. The ball should be held out on your fingertips rather than in the palm of your hand. Using your palm to release the ball will result in a slower release time, which will negatively impact your accuracy and speed. In an ideal situation, your grasp should allow you to make contact with all four seams at the same time. This will be challenging at first, but if you practice gripping the ball in this manner from the beginning, you will see a significant improvement in your throwing ability over time. In order to line up the seams with the correct fingers, you may need to glance at the ball at first, but as you practice, you should be able to sense the correct finger placement without seeing, using only touch
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  • s3 Make sure you move your joints appropriately. One of the most critical aspects of throwing a successful throw is moving your joints in the proper way. Your wrist, elbow, and shoulder are all included in this. All three of these should be moved together in order to throw effectively. It is important to practice actively moving each joint throughout every wind-up if any of these joints is stiff and does not move when you throw
  • When you’re getting ready to throw, your arm should be free in your shoulder socket as you wind up. Windmill arm exercises are a great way to improve your ability to move your shoulder without restriction. During each throw, rotate your arms in wide forward-facing circles around your shoulder, being careful to maintain a bent elbow throughout the motion. The ball should be brought back and around your body using a windmill-like motion, but it is important that your elbow bends during the process. When you toss, a stiff elbow will reduce the distance you can throw. Consider your wind-up to be a cross between making a windmill circle and drawing an arrow with a bow and arrow string. Although your elbow should be bent, your elbow should wind-up behind your body as part of a circular revolution
  • Your wrist should be extremely flexible and used significantly in each throw
  • The expression “it’s all in the wrist” is true in this case. Immediately before releasing the ball, the wrist should be curved back so that the palm of your hand is pointing front. A forceful downward flick of the wrist is used to toss the ball as you throw it. You’ll gain momentum and improve the accuracy of your throw as a result of this.
  1. 1Take up your place. Once you are confident in your stance, grip, and joint mobility, you may combine all three elements to throw the ball effectively. Keep your body turned away from the target and the ball in your throwing hand toward your chest when you are throwing. 2. Before you toss the ball, make sure it is aimed correctly. It is essential that you know exactly where you want your throw to go in order to achieve accuracy. You should always aim for the chest of your partner while tossing to them. Make use of your glove to direct your attention on your objective, as this will assist you in aligning your body into position. 3Raise your arm to your side. For your wind-up, bring the ball back around your torso and around your shoulders. When you rotate your arm, you should bring your elbow back and around, allowing it to open and close as you do so. Move your body forward as you throw the ball as you bring your arm around in front of you. Taking a stride towards your target with your leg opposite your throwing hand as you ready to release the ball is a good practice. For those who are right-handed, the left foot will be used to take a stride forward. 5While throwing, swivel your hips in the direction of your goal. Maintain eye contact with your target during the throw. Having a solid follow through with your throw will ensure that you strike your target with the ball
  2. 6If you are looking about or not paying attention, you will not hit your target with the ball. Following the release of the ball, your throwing arm should continue downwards until it lands on the hip on the other side of your body. This will boost the force of your throw while also increasing its accuracy. 7Verify that your throwing posture is complete. The throw will cause your feet to become wider and more staggered, and your hips will be rotated in the direction of your target. Your throwing arm should be diagonally across your body, with your palm on the opposite hip from where you are throwing. Advertisement
  1. 1Take up your position on the battlefield. Once you are confident in your stance, grip, and joint mobility, you may combine the three elements to throw the ball effectively. Your torso should be angled away from your target, and you should be holding the ball in your throwing hand close to your chest. 2Before you toss the ball, aim it. It is essential that you know exactly where you want your throw to go in order to make an accurate throw. You should always aim for the chest of your opponent while throwing to them. Make use of your glove to direct your body toward your goal, as this will assist you in aligning your body into place. 3Pull your arm up to your shoulder. 3 When it’s time to wind-up, bring the ball all the way back around your body. When you rotate your arm, you should bring your elbow back and around, allowing it to open and close. As you bring your arm around in front of you, release the ball when it aligns with your target
  2. 4move your body forward as you throw the ball. Taking a stride towards your target with the leg opposite your throwing hand as you ready to release the ball is a good practice. Taking a stride with your left foot is the norm if you are right-handed. 5While throwing, maintain eye contact with your target by rotating your hips in the direction of your target. Having a firm follow through with your throw will ensure that you strike your target with the ball. If you are looking about or not paying attention, you will miss your target with the ball. You should continue to lower your throwing arm until it lands on the hip on the other side of you after you have released the ball. As a result, your throw will have more force and will be more accurate. Test your throwing posture when you have done. The throw will cause your feet to become wider and more staggered, and your hips will be rotated in the direction of your target. Your throwing arm should be diagonally across your body, with your palm on the opposite hip from where you are throwing from. Advertisement
  • When you throw, make sure your throwing elbow is vertical, or parallel to your torso, before you throw. In order to prevent your arm from moving, tense the joints in your shoulder and elbow to prevent it from moving
  • Holding the elbow of your throwing arm with your non-throwing hand is a good technique. As a result, cup the front of your elbow tightly enough that your forearm is prevented from sliding forward. The ball is thrown just with the flick of your wrist. Ideally, you should begin with the proper ball grip and your wrist tilted slightly back, and then throw the ball forward by flicking your wrist rapidly downwards from the ideal position. You are only utilizing your wrist to generate all of the momentum for the throw
  • You are not using any other part of your body. As you practice, go a few steps further back in your starting position. This will increase the strength of your wrist and enable you to do this move even when you are at a distance. However, you should never be more than 20 feet (6.1 m) away from your spouse in order to avoid accidently injuring yourself or your companion.
  • 2 Put in some practice time with your follow through. If you are having difficulty throwing hard, quick throws while retaining accuracy, it is possible that your follow through is the cause of your difficulties. To begin, kneel on one knee (your throwing knee) on the ground about 10 feet (3.0 m) away from your partner and place your other hand on your throwing knee. Practice throwing the ball lightly while paying attention to your technique and windup
  • You should bring your throwing arm completely across your body at the moment you release the ball so that your throwing hand rests on the other side of your opposite leg. If you were standing, your arm would rest on your hip
  • For this exercise, you should not be concerned with speed or strength. Only concentrate on the precision of your throw and the consistency of your follow through. Make certain that, despite the fact that you are extending your arm completely across your body, you are still releasing the ball when it aligns with the target in your path. Exercising caution while releasing the ball too early or too late will result in it flying off goal. As you gain confidence in your follow through, gradually move further back while still kneeling. Eventually, continue to apply this same technique while standing
  • 3 Make a practice of your aim. You are well on your way to great aiming if you have strong wrist movement and follow-through on your shots. To practice your aim, stand with a companion a short distance apart and aim at something in the distance (10-15 feet). Toss the ball to the other person using the techniques described above.
  • Make a fist with your gloved hand and gesture at the other person’s chest before each throw. Take a short step forward with the same foot at the same time. Practice this sans gloves so that you may concentrate on your aim rather than your strength. Keep your gaze fixed on your partner’s chest when you toss. You should never let go of their gaze until they have captured the ball in their hands. Practicing your aim by pointing, taking a step, and keeping eye contact should help you improve your accuracy. Increase the distance between you and the target, and begin using your glove if required, all while perfecting your aim.

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  • QuestionHow do I improve my accuracy when throwing a baseball? Baseball Coach and Instructor Isaac Hess is the founder of MADE Baseball Development and Champion Mindset Training Program, a baseball training program in Los Angeles, California. Hess has also worked as a professional baseball player and coach. Isaac has more than 14 years of experience coaching baseball, and he specializes in private classes and competitions for young athletes. He has experience playing baseball in both professional and collegiate divisions, having played for teams such as Washington State University and the University of Arizona, among others. Isaac was rated as one of Baseball America’s top ten prospects in both 2007 and 2008, and he was named to the All-Star team in 2007. In 2007, he graduated with a Bachelor of Science in Regional Development from the University of Arizona. Baseball Coach, Baseball Instructor, Baseball Expert Answer Take the necessary steps to ensure that you follow through and continue improving your aim before attempting to increase your pace. Question What exactly does the phrase “throwing from the stretch” mean? It’s a slang phrase for pitching. To do so, pitchers must pitch without using a windup in order to keep baserunners near to their bases before the pitch is delivered. Question What is the best arm position for throwing a ball? When throwing a baseball, find the position that is most comfortable and successful for you. Some throwers throw with their arm virtually vertical to the ground. Some throwers throw with their arm virtually horizontal to the ground (“sidearm”). The majority of people throw with their arm somewhere in the middle. Question What is the best way to toss a ball further, say 70 meters? Throwing distance is mostly determined by the strength of the arm and body. Weightlifting and other strengthening workouts (to a certain extent) will be beneficial. Additionally, throwing the ball at an angle between 30° and 45° above horizontal can result in the greatest possible distance. The same holds true for every type of ball. Question When my coach tells me that I toss my ball like a grenade, how can I throw it overarm properly? Is there something wrong with my hip movement? Apparently, your coach is making a statement about the position of your elbow as you throw the football. When throwing, your elbow should be bent slightly. When tossing a grenade, it is important to keep your elbow straight throughout the process. Question What is the best way to warm up my arm before throwing? My father advises me to keep it close to my ear. Your father is most likely referring to the fact that you should maintain your elbows protruding and your hands near your cheeks. Then, using only your elbows, extend your hands outside from your body. However, this is not the only method to come to a close
  • Question It is important to know whether or not the ball is placed closer to the palm of a pitcher’s hand or farther away from the palm (outward toward the tips of the fingers), and whether or not this affects my ability to add more or less rotation. The rotation is influenced a little by the position of the ball within your hands. Change ups are often slower and held closer to the palm of the hand than a four seam fastball, which is held farther away. The distance the ball travels from your hand and the amount you flip your wrist downward are other important considerations. Question How can I toss if I only have four fingers on my right hand? That is all that is required. Normally, the ball is thrown with the thumb and three fingers of the throwing hand contacting it. (Alternatively, you may learn to toss with the other hand.) Question What does it mean for my father to tell me that I need to keep my eyes on the ball? The ball must be attentively monitored all the way up until it strikes your bat in order to be successful (or your glove). This may make a significant difference in your hitting (or catching)
  • Question What can I do to make my throws more powerful? Throwing necessitates the use of arm, shoulder, and back muscles. You may use any or all of them to impart more force to the ball when you let go of it.
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  • Whenever you draw your arm backwards, turn your elbow a bit away from your body. Keep at it, even if it feels awkward at first to cock your wrist and use only your wrist and fingers. Strengthening your wrist and fingers is essential for building a stronger and more accurate throwing motion. For first, don’t be concerned about your power or speed because the mechanics and accuracy are the most crucial things to learn. As your mechanics and precision improve, you will be able to enhance your speed and strength
  • But, this will take time. Preventing arm muscle tension by performing some warm-up exercises before to throwing is always recommended.


  • If you’re tossing the ball towards someone who isn’t paying attention, don’t throw it at them. Never throw anything towards windows or other breakable items such as glass or mirrors. Overthrowing can result in significant injuries such as a torn rotator cuff, a torn labrum, or tendonitis in the elbow
  • Thus, avoid doing so.


About This Article

Summary of the ArticleXTo throw a baseball, stand with your feet shoulder-width apart and your knees slightly bent, as shown in the illustration. Keep the ball in your glove as close to your chest as possible. Place your index and middle fingers over one of the rows of seams, then grab the ball with your first and second fingers exactly under the ball. It is best if your ring and pinky fingers curl slightly behind the ball in order to support it. Grasp the ball with your left arm and swing it forward, releasing the ball when it is aligned with your intended aim.

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The information in this post will be extremely helpful whether you’re a novice learning how to play baseball, a parent or coach attempting to teach appropriate throwing mechanics to young players, or anybody in between. We’ll go over the fundamentals of throwing, and there will be plenty of video materials to help you along the way.

VIDEO: Full Breakdown of How to Throw a Baseball

Still photographs are useful for breaking down particular aspects of throwing mechanics, but you should certainly watch my video on how to throw a baseball, which you can see below as well. It’s important to remember that proper footwork is essential for throwing with more velocity and accuracy, so don’t disregard it!

Throwing Technique: The Basic Steps

Let’s go through the fundamentals of learning how to throw properly first. Using the table of contents below, you may jump to any step you want: If you want to know how to throw a baseball quicker, you’ll discover the information you need at the conclusion of this article.

Step 1: “Funnel” The Ball to Your Center

This phase is critical because “funneling” the ball to the centre of your body provides you with a constant starting place for the seconds later when the throwing action is initiated, which is vital. Beginning with a ground ball out in front of you or a toss to your chest, you’ll be tasked with establishing position. When receiving a ground ball, the hands should be out in front of the body. After that, you’ll funnel the ball to your center, bringing it toward your belly button to absorb it completely.

It is important for the throwing action to begin from the same location each time, and the center is the best beginning position for this. It is called “funneling” when you pull the ball into your center after receiving a throw or a grounder.

Step 2: Right Ankle Points to Target

Ankle must step forward and point toward the throwing target if you are a lefty thrower. If you are a righty thrower, your right ankle will point toward the target. Due to the fact that if the ankle is not directed toward the throwing target, the hips will not be in a proper position for the following step in the action, this is a critical phase.

Step 3: Throwing ArmGlove Arm Separate

Separation of the hands occurs when the back foot slips around and begins to “stride” toward the target. When the hands split, the throwing hand will make a tiny downward motion, while the glove arm will stretch out and around, forming a semi-circle before assisting the upper body in turning. The glove arm and throwing arm are separated and go in different directions to one another. Before the rear foot begins to stride, it’s critical that the hands remain together–in the glove–as long as possible.

Separating your hands too early causes your timing and rhythm to be off.

Step 4: Rear Foot Strides Toward Target

As the rear foot steps toward the goal, the feet will form a line in the direction of the target. As the rear foot steps forward, the hands will separate, allowing the body to fall in the posture below. Watch my movie on throwing mechanics to learn how this works because it is tough to demonstrate in still photographs. The feet should be aligned in a straight line toward the target

Step 5: Hips Rotate FIRST, Powering the Shoulder

As the hips rotate, the throw is initiated. The glove arm assists in this rotation by providing support. The hips begin to twist in order to increase the power of the throwing shoulder. As a result of the tremendous hip rotation, the throwing arm is thrown back into what is referred to as “external rotation,” which is a key source of power for the throwing shoulder. The shoulder repositions itself into external rotation, allowing the arm to move at a substantial rate.

Step 6: Chest Moves Forward as Arm Accelerates

Throwing is a full-body activity, and when the upper body rotates, the chest will move slightly forward toward the throwing target, as seen in the illustration. During the acceleration of the arm and baseball, the body leans slightly forward.

Step 7: Arm Follows Through Down to Opposite Hip

Following the release of the ball, the arm should continue down to the opposite hip, giving it enough of “runway” to follow through and slow itself down as it comes around. The arm is strongly carried through to the opposing hip position. A proper follow through should terminate at the opposite hip and should be loose and “whippy,” as the term implies.

How to Throw a Baseball Faster

One of the most often asked questions once you’ve mastered the fundamentals is “how can I toss a ball quickly?” Well, throwing a lot is the best way to learn: refining your technique and being accustomed to the motion are both essential to success. Nothing occurs in a blink of an eye. The most common issues that prohibit players from throwing quickly are mainly connected to their footwork and landing with their feet too “exposed.” In the video below, I discuss three typical reasons why pitchers lose their throwing velocity: In order to maintain or improve throwing accuracy and speed, concentrate on your glove arm and footwork.

Getting more forceful rotation from the hips will let you to throw quicker and with more precision.

Fielding TechniqueDrills for Infielders

In addition to the fundamental physics, “funneling” is quite significant. This is something I mention briefly in the video above, but I demonstrate it in slow motion in the video below. It is vital to have good fielding technique in order to enhance throwing because it sets the body in the appropriate positions early in the throwing action, all of which improve body postures later in the motion. The wall workouts shown below are an excellent approach to improve your throwing and fielding skills on your own.

Advanced Throwing Mechanics for Infielders

Sidearm throwing is extremely crucial for baseball infielders because, whether charging the ball or throwing from the run, the sidearm arm angle will provide the fastest release and shortest arm movement. If you want to understand more about baseball positions and the responsibilities that each one entails, you may read my post on the subject.

Throwing Mechanics for Pitchers

If you want to learn more about pitching mechanics, you can read my in-depth post on the subject here or watch the pitching video below. For novices in baseball, understanding numerous positions is essential since each position involves abilities that are comparable yet significantly different from the others. When a player is just starting out and learning how to throw a baseball, mastering the fundamentals of pitching mechanics is a wonderful approach to continue to reinforce effective throwing mechanics in their arsenal.

How to Keep Improving Your Throwing

The most important thing is to invest in continuous practice time — the more you throw, the better you will get. The body is capable of figuring things out on its own, and humans are generally good throwers. To put it another way, the more throws you make–of all kinds–the better you’ll get at knowing your own throwing mechanics. However, strong fielding technique should be stressed first, and the manner you field the ball should not be overlooked as “not part of the throwing action.” Fielding mechanics should be treated as part of the whole process of learning how to throw a baseball, so put in the time and effort to improve your fielding abilities.

Free Throwing Resources

Today is the day to sign up for my freePitchers Development checklist, which includes many additional free extra tools. Check out my pitching book, which has a ton of exercises, routines, and other insights on pitching mechanics, which is linked below.

How to Throw a Baseball, Part 2: Mechanics of Throwing

The four seam grip is a continuation of How to Throw a Baseball, Part 1 – The Four Seam Grip. It should feel like you are directing your glove to your goal.” “.throwing hand holding the ball in the centre of our body, approximately chest height.”” When it comes to power, the wrist motion is essential! 1.Keep the ball close to your chest. Before we begin our throw, let’s position our throwing hand with the ball in our glove squarely in the middle of our bodies, at around chest height. Prepare to face your objective in a straight line.

  1. 3.Your front and rear sides will be collaborating on this project.
  2. In this case, your glove elbow will be pointing directly at your target, and your throwing hand will be returning in the proper position.
  3. Your two sides function in opposition to one another, so if one side is out of sync, the other will be out of sync as well.
  4. Maintain a straight path to your destination in order to avoid fighting against your own body.
  5. 4.When removing the ball from the glove, try to keep it as close to the ground as possible.
  6. It should feel as if you are guiding your glove toward your target with the heel of your glove-holding hand.
  7. Many people’s first inclination is to remove their hand from the glove and position the baseball so that it faces the direction in which they are pitching.
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5.Turn the ball so that it is towards the ground instead of facing behind you.

Think on turning the ball from facing down to the ground to face the centerfielder while you practice this exercise (if you were pitching off the mound).

Your glove hand will extend forth and slightly upward, and your glove will point in the direction in which you are throwing the ball, as seen below.

20 striking drills with video demonstrations; This is an initiative to help fund the hundreds of pages of free baseball training available on this site.

Your front elbow will be brought into your body, and you will maintain the position of your glove in front of you, such that it will finally contact and meet up with your chest.

The tighter you are, the faster you will be able to shoot.

As a result of this maneuver, some torque will be generated, and your legs will begin to fire and your hips will begin to expand out toward your target.

The last item to fire is your throwing hand and the ball will be the final thing to emerge.

Your elbow will remain at around 90 degrees, and you will feel as if you are dragging the ball down with your elbow.

This is similar to the whip effect.

8.Toss the ball, use your fingers and wrist.

You will see a significant improvement in the velocity of your throws simply by increasing the use of your wrist and fingers during your throws. Don’t stop until your arm has decelerated to the greatest extent feasible.

Read More Articles on How to Throw a Baseball:

  • Step One: Grip your baseball
  • Step Two: Release your baseball. Mechanics of Throwing a Baseball, Part 2 of How to Throw a Baseball
  • Throwing a baseball, third installment
  • Foot position
  • Upper body and feel
  • Check out our hitting advice from the pros. Product evaluations by professional baseball players for bats, gloves, and other equipment.

About Author

Doug Bernier, the founder of Pro Baseball, made his Major League debut with the Colorado Rockies in 2008 and has since played for five different organizations (the Colorado Rockies, the New York Yankees, the Pittsburgh Pirates, the Minnesota Twins, and the Texas Rangers) over the course of his 16-year professional baseball career. He has experience at every infield position in the Major Leagues and has played every position on the field professionally, with the exception of catcher.

Doug departed from professional baseball after 16 years and went on to work as a Major League scout for the Colorado Rockies for two years after his retirement.

5 Steps to Throw a Baseball with Accuracy

Baseball Throwing Mechanics/Techniques include the following:

  1. With a four seam fastball grip, a ball should always be delivered with force. This basically implies that your fingers and hand should be able to go across the four seams of a baseball, as seen below. In this manner, the ball may be thrown with a straighter backspin action. When getting into the throwing stance, the ball should be facing away from the head and torso. The ball of your index and middle fingers should be closer to your head than the ball of your index and middle fingers. Making apeace signor acobra is a common way of expressing this. Numerous young players will grab the ball with their claws. This may appear to be comfortable, but it will actually place the arm in a difficult position to throw effectively, as well as putting more strain on the arm
  2. And Maintain a parallel stance with your feet in relation to your target while pointing the glove at the target. When you throw, keep your elbow up and release the ball in front of your body (see illustration). Maintain a loose hold on the ball during the whole process
  3. Complete your throw on each occasion. Continuity is essential
  4. Follow through is essential

Hopefully, these approaches may assist youngsters in throwing the ball with greater accuracy. Until Next Time, Regards, Chad

How To Throw A Baseball

Are you preparing your child for his or her first baseball game or practice? Learning how to pitch a baseball is a basic yet essential component of the game of baseball. Furthermore, proper throwing technique might provide your developing athlete a competitive advantage early on in his or her career. Using this basic approach, you can assist your child in learning how to throw a baseball in the appropriate manner—from arm action to posture to a good grasp on the ball.


1. Ask your kid to lay their index finger and middle finger along the seam of the ball, with their thumb tucked beneath the ball’s seam. It’s important to remember that kids should grip the ball with their fingertips rather than their palm. 2. Get them into the proper throwing position before they throw. Instruct them to point the shoulder of their non-throwing arm toward the target. To maximize power, they should keep their foot perpendicular to the target and push off with their foot after each step.

  • Educate your students on how to cock their throwing arm back into a powerful stance.
  • 5.
  • This action should be repeated on the other side of their body until they reach their destination.
  • Fingers on the side of the ball indicate that the player’s wrist has rotated, resulting in a less precise throw.

Baseball Coaching: Playing Catching – How to throw the baseball

When children are taught to throw, the teaching is sometimes condensed into a few simple steps. The act of pitching a baseball is not as straightforward as it appears. Throwing needs the coordination of the complete body in order to throw the ball precisely and with enough force to land something on it. All positions on the field need the ability to throw the ball with pinpoint precision.

You will be able to make plays if you have good throwing technique. Keep your mechanics in mind as you warm up with the team before practice or play catch in the back yard. You should always seek to improve your accuracy.


The most effective approach to grasp the ball is across the seams, as seen on the right image. A solid grip on the ball is provided by placing the fingers over the top of the seams. You’ll see that there are two seams going horizontally across the top of the first photo. Two seams will run horizontally across the back of the ball, which will be hidden from view. By holding the ball in this manner, those four seams will assist in keeping the ball in the air for a longer period of time and ensuring that the ball travels straighter (assuming the player can throw it with 12-6 rotation – see graphic belo).

It is possible to practice this by tossing the ball into their glove and pulling the ball out of their glove while shifting the ball to the proper grip.

Make an effort to keep the ball out on your fingertips rather than back in your palm.

Your velocity and accuracy will suffer as a result of holding the ball in your palm rather than out on the fingers of your hand.


When throwing the ball, many young players do not make extensive use of their wrist. When the ball is returned to the thrower’s hand during the throwing action, the wrist should be tilted forward. It is possible to include the wrist into the throwing motion in this manner. When you watch young athletes throw, you will see that the majority of them will throw with a stiff wrist. When you have a stiff throwing wrist, it is quite difficult to throw the ball accurately. This is a talent that young players should develop from the beginning of their careers.

Your throwing arm should be bent at the elbow, with your forearm parallel to the ground.

Even though it may seem unusual at first, maintain practicing on this ability.

More throwing drills may be found in the drills part of this website.

Arm Motion

When you toss the ball, you may conceive of the motion your arm makes as a circular motion in your mind. A shorter distance means that the circular motion is smaller than when throwing a longer distance, but it is still considered a circular motion. When you throw in a circular motion, you will generate more natural momentum than if you merely bring your arm straight back and then forward. When you are removing the ball from your glove, you should begin to move in a circular manner. In outfield, you will nearly always be making a longer throw, which means that when you take the ball from your glove, your arm and hand should fall to the ground and by your back knee.

  • You could take the ball out of your glove and shift it slightly back and down if you’re making a shorter throw in the infield, for example.
  • Keeping your hand on top of the ball as you pull the ball back and begin to throw it is critical to success.
  • One of the most effective techniques to monitor your own performance is to freeze every now and then when you draw the ball out of your glove.
  • If you have been throwing poorly for a long period of time, throwing with a nice circular motion will feel quite different to you than throwing badly.

It’s only natural that this would happen. Throwing in this manner should become second nature after a few repetitions, and you should notice an increase in accuracy and velocity as a result.

Front Shoulder

It is important that your front shoulder be pointed in the direction of where you are throwing when you are tossing something. You will be moving your body sideways and directing your lead shoulder in the direction of the throw once you have fielded the ball.

Lower Body

Using the logic of having your front shoulder towards the target, you could have figured that you also want your lower body lined up in the same manner. If you did, congratulations! Ensure that your rear foot is perpendicular to the target, and that your hips are closed and pointed in the same direction as the target. You’ll want to stride toward the target with your lead foot, push off with your back leg, then throw the ball with your complete body after you’ve gotten everything set up. I find that the throwing drill that follows is an excellent method to get players squared up.

Despite the fact that this video is geared toward pitchers, it is beneficial to all youth players.


In order to toss the ball such that it does not tail, you must throw it across all four seams using a ’12-6′ rotational pattern. The rotational number ’12-6′ relates to a clock. In this case, the ball would rotate from 12 to 6, which would correspond to where 6 would be on the clock. This is known as the “12-6” rotation. The following two photos demonstrate an example of a 12-6 rotation. You won’t be able to obtain a ’12-6′ rotation without rotating your wrist until you throw the ball straight over your head.

This is the key to achieving good ’12-6′ rotation on the basketball court.

Istructional Video on Infield Throwing from NAYS (National Alliance of Youth Sports)

When it comes to discussing how to pitch a baseball, some persons or websites go into great detail. However, I’m going to guess that you’re here because you want to know the best approach to educate a youngster who doesn’t know how to toss a football. Most likely, you aren’t seeking for a ton of technical knowledge on the right wrist angle or how to properly rotate a baseball bat. Many tee ball teams that I have taught have shown up to the first session with no idea how to throw a baseball. You would not believe how many four and five year olds show up to the first practice with no idea how to throw a baseball.

They often do not know how to put their glove on either, and the glove appears to be brand new and has never been used before to this encounter.

Our First Throw Was Where?

Our very first tosses are usually from a high chair or a crib. Mom has sat us down and placed some food in front of us so that we may eat it. The peas were not our favorite, but she insisted on serving them anyhow. It doesn’t take long for us to gather a handful (which isn’t too many considering our hands are so little) and fire them directly at her, or perhaps at big sister or brother. We don’t get to do this too often before we are taught that this type of conduct is inappropriate in our society.

Our parents may sign us up for tee ball before we have another opportunity to pitch.

Having grown up and thrown the ball about for many years, we have completely forgotten how we first learned “how to throw a baseball.” It’s similar to riding a bicycle in that we just do it instinctively today. We could all use a refresher course on how to instruct someone else.

Getting Started

Let’s get started with the fundamentals of throwing a baseball. I’m sure I don’t have to tell you this, but I recommend starting with a soft ball rather than a traditional baseball. Tee balls are available at retailers such as Wal-Mart and Target, and there are even balls that are softer than a tee ball. Alternatively, a tennis ball can be used. We don’t want kids to be intimidated by the ball when they first get their hands on it. Despite the fact that we are discussing how to throw a baseball, we want to make sure that we are prepared for the following step, which is catching it.

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Watch That First Throw

Instruct the child or girl to toss the first ball without any guidance. This provides you and them with a starting place from which to operate. Keep an eye on their legs because nine times out of ten, they will toss without shifting their feet. Moreover, they will very certainly round house the ball to you. Perhaps they will not even bend their elbow.

Step One – Teach Them to Step

Their failure to step is due to the fact that they have not been trained to do so. Let’s have them take a step while throwing once they’ve completed their first toss and you’ve told them that they did a fantastic job. To get them to step forward and toss the ball with their right hand at the same time, tell them to do it with their left leg at the same time. In addition, if they throw with their left hand, instruct them to step forward with their right leg at the same moment they throw. Most people will need several trials before they find anything that works for them.

  • We are, nevertheless, making strides in our baseball-throwing abilities.
  • You don’t realize it until you’re teaching someone, but you take a step in the direction of the person you’re throwing to.
  • That isn’t going to work out so well.
  • As students become more comfortable with stepping straight ahead and throwing, they should see a significant improvement in their throw accuracy.

Step Two – Get the Arm Back

With the step down in place, let’s work on the throwing arm a bit more effectively. The majority of children will short arm their first few tosses. Short arm refers to the fact that they do not extend their arm very far back. Most likely, they won’t be able to see past their own heads. As a result, instruct them to reach behind their backs and to turn their throwing shoulder back. This will assist in getting the arm to stretch again. Their throws should be able to travel considerably larger distances in the future.

Step Three – Two Step Throws

Okay, after you get the impression that they have taken the step down and their arm is stretching back, let’s turn things up a notch. Specifically, the question is “how can I throw a baseball farther?” First and foremost, you must teach them to step with their throwing leg in order for them to throw with any significant distance at all. As of right now, they will not toss the ball until they take a step with the leg that is not throwing it.

However, taking a small stride forward with their throwing leg can help their body move forward more quickly when they do throw. This new step should be rather seamless in its implementation. It’s a really natural action, and it will help you toss more effectively.

Step Four – Arm Follow Through

Everything appears to be in working order, and there is only one more point to discuss. When they toss the ball, they should bring their arm down across their body to catch it. This is referred to as a follow-through. It should assist to improve the accuracy of the throws while also reducing the likelihood of injury to the throwing arm. While I am well aware that this is not his first throwing effort, hehe, the photo on the right does provide a nice depiction of the arm following through that we are talking about in this article.

  • Starting early in life is a wise decision since it will assist to prevent arm injuries in the future.
  • Every major league pitcher went through the identical process to learn how to throw in the first place.
  • Continue to practice, since you never know what can happen.
  • Enjoy: Instructions on How to Play Baseball How to Make a Good Hit on a Baseball A Guide to Throwing a Baseball How to Make a Baseball Pitch How To Be A T Ball Coach Baseball Pitching Grips may be found by returning from How to Throw a Baseball.

How To Throw A Baseball

The act of throwing a baseball is a crucial part of the game of baseball. Furthermore, excellent throwing technique may offer your prospective athlete a leg up on the competition once they get onto the field. Use this short instructional to learn all you need to know about throwing a baseball, from arm motion to posture to correctly holding the ball. THE FIRST STEP IS TO GET INTO PLACE. You should prepare your entire body before throwing the baseball. This is referred to as the “ready position.” When you stand, your feet should be around shoulder width apart.

  • Begin by bringing the ball in your glove closer to your chest and keeping it there.
  • Check to see that your feet are not too far apart.
  • This phase should not be completed prior to throwing the first punch.
  • STEP 2: Getting a Grip Once you’ve gotten into position, the following step is to maintain control of the ball.
  • Across one of the rows of appears, cross your index and middle fingers and place your thumb immediately beneath them to provide as a third point of stability.
  • In order to throw a tough straight throw, a 4-seam grip is the optimal grip to use.
  • Correctly gripping the ball along the seams has a positive effect on the speed and trajectory of the throw.
  • STEP 3: THE BODY, THE POSITION, AND THE IMPORTANCE OF THE MOMENT One of the most important parts of throwing a decent ball is the proper movement of your joints.

If any of these joints are tight and don’t move when you throw, exercise them hard throughout each wind-up session until they become loose.

If your upper body is perfectly placed, you will notice a significant improvement in your accuracy. Keep a clear line of sight between your shoulders and the location where you want the ball to travel. (not squared up, but one in front of the other). Make use of them in the same way you would a gun’s sight. Keep your line of sight as straight as possible. Your elbow will drop as a result of a habitual tilting of the head toward your throwing arm, resulting in you throwing more sidearms than usual.

  • Set position your body so that your feet are pointing in the direction of the target you’re aiming to hit.
  • It is possible to gain greater momentum on your throw by making your body operate a little easier, which will result in better accuracy.
  • While your hand is still in the firing position, it’s as if you’re tugging a rubber band back in this posture.
  • SECOND STEP: THROWING THE BALL Once you’re confident in your stance, grip, and joint mobility, combine the three elements to throw the ball together.
  • Make certain that you – when throwing – Holding the ball in your glove in the center of your body, approximately chest height, with your throwing hand, line your feet and shoulders so that your target is in your field of vision.
  • If the elbow of your glove is pointing straight towards your target, your throwing hand will be in the proper position of your lower back.
  • Your two sides are diametrically opposed to one another.
  • Removing the baseball from in front of you and placing it behind you

When your hand is unable to go any further, it is necessary to place it in the most assertive position possible in order to throw the ball. Keep in mind that you’re going to flip the ball around so that it’s facing the centerfielder when you hit it (if you were pitching off the mound). It is in this posture that your body will create the greatest amount of torque possible. Your glove hand will extend outside and slightly upward, aiming in the direction in which you will be throwing the ball, while your other hand will remain stationary.

  • While tossing the baseball, place your chest against the glove.

Maintain the position of the glove in front of you so that it contacts and meets up with your chest at the end of the movement. You want to make sure that everything is as tight as it possibly can be. The tighter you can get, the quicker you’ll be able to fire your weapon. When ice skaters want to spin more swiftly, they bring their limbs closer to their bodies, which is similar to how they pull their arms closer to their bodies.

This approach will cause some torque to be generated while also forcing your legs to fire and your hips to expand toward your intended target.

6 Steps to the Perfect Pitch

When dealing with young pitchers, it is important to emphasize that successful pitching requires a lot of practice. Pitching abilities will not grow just by throwing the ball, but pitchers may learn by throwing at a target, facing a hitter, and attempting to deliver the ball in a consistent and proper manner. Make a breakdown of the pitching action into its six constituent talents.

Gripping the Ball

Teach your athletes that keeping the ball between their fingers – rather than cramming it into their hand – will aid them in achieving strong velocity and wrist snap for better control of the ball. Encourage your pitchers to experiment with their grips on the seams in order to improve their fastball and change-ups. Grappling the ball with seams, for example, causes the pitch to sink; grasping the ball across the seams, on the other hand, causes the pitch to appear to rise.


In the same way that general pitches from the field of play are most successful for young pitchers, the overhand delivery is the most efficient throwing action for young pitchers. The overhand method provides the most control while putting the least amount of pressure on youthful arms.


The throwing action begins with the windup of the pitching machine. Pitchers take a backward step while keeping the front half of the ball side foot in touch with the plate side of the pitching rubber. The weight is transferred to the rear leg and the pitcher makes a backward step.


It is the pivot that is the most important component of the pitching motion. During the pivot, the pitcher must maintain his or her weight balanced while keeping his or her eyes on the target. The pitcher pivots on the ball of his front (ball side) foot in order to move his body parallel to the rubber of the pitching machine. At this time, the pitcher shifts the weight forward onto the pivot foot and elevates the opposing leg into the air to complete the motion.


After the pivot and leg lift, the pitcher must force the back foot off the rubber and stride toward the plate with the leg kick to complete the pitching motion. The length of the stride is determined by the pitcher’s height and what feels most comfortable to him or her. An excessively lengthy stride causes the ball to fly high, whereas an excessively short stride causes the ball to fly low. Encourage your pitchers to explore to see what works best for them. Although the striding motion is in progress, the stride or glove side foot does not open (the stride foot points towards third base for a right handed pitcher).

When the foot expands, the hips open as well, allowing the upper body to pass through the opening.

It is necessary to bend the front knee so that it can absorb the shock of landing with one’s entire weight on the front foot. Maintaining a straight knee puts an unnecessary amount of tension and pressure on the front leg.


It is vital to have effective follow-through in order to maintain speed, control, and optimum fielding position. When the pitcher delivers the ball, the wrist snaps as it comes over the top of the pitcher’s arm. The arm snaps across the body, and the pivot foot (on the ball side) swings around to a position that squares the pitcher up to the plate, as seen in the illustration. In order to field any balls hit back to the mound, the pitcher’s eyes must be fixed on the target at all times. Inexperienced pitchers may be worried with the position of their pitches, while advanced pitchers may be concerned with the location of their pitches (for example, outside corner).

Some important elements to highlight with rookie pitchers are as follows:

  1. Make certain that the catcher is in the crouched posture at all times, with a target (mitt) available at all times. To move the weight toward the plate, use your legs rather than your arms. Continue to maintain your composure and control throughout the throwing action. Throughout the pitching motion, keep your gaze fixed on the intended target. Don’t try to topple
  2. Continue the motion and be prepared to field the ball at the conclusion of the move. Make the opening pitch of every game a strike to get one step ahead of the hitter

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