12U Travel Baseball Guide
- Players born between May 2008 and April 2009 are considered to be in the 12U age group. Athletes in this age group will graduate from high school in the class of 2026 or 2027. A grade exemption is granted by several organizations, which permits players in this grade to participate: Sixth Grade: Players in this age group will be eligible to represent the United States in the 2021 World Baseball Classic.
Field and Equipment info:
Regulations may differ from organization to organization, however the following are general criteria for12U:
- The distance between the pitching mound and the first base line is 50 feet
- The distance between the second and third bases is 70 feet. Typical approved bats include the USSSA or the USA
- Bats in this length range (29-33 inches) are most commonly used by players. The following are examples of typical bat “drops” (the difference between length and weight): weight loss from 8 to 5 ounces over time Typical game time limits: 1:30 – 1:45 p.m.
- 1:30 – 1:45 p.m.
When it comes to pitching, the typical velocity range is 55-65 MPH, with skilled athletes capable of throwing 70 MPH or more. Major League Baseball has established pitch count guidelines.
- The maximum number of game pitches allowed in a day is 85. 20-Jan Pitches requiring no rest
- Pitches requiring one day of rest
- Pitches requiring two days of rest
- And pitches requiring three days of rest. Pitches 51-65 require three days of recuperation
- Pitches 66 and up require four days. Pitches require four days of relaxation.
In a local Little League program, the local league’s board of directors is responsible for the care of the fields on the property. In many regions, the local league has a deal with a municipality to keep the fields in good working order. Download Layouts for Fields Base paths on baseball grounds for 12-year-olds and under, as well as all levels of softball, are typically 60 feet apart in most cases. In the Tee Ball divisions, a local Little League board of directors may decide to utilize a 50-foot diamond instead of the standard 60-foot diamond.
- Major League Baseball divisions and below have a pitching distance of 46 feet for the Major League and below.
- The distance between pitchers for Junior and Senior League Divisions is 60 feet, 6 inches, with a local league option to reduce the distance to 50 feet for Intermediate (50/70) Baseball Division during regular season play.
- For example: Minor League pitching distances are 35 feet; Little League (majors) pitching distances are 40 feet; Junior and Senior League pitching distances are 43 feet.
- For information on tournament distances, refer to the playing regulations.
- All dugouts must be surrounded by a fence or screen to ensure their safety.
- The Operating Manual contains standards that must be followed.
Baseball Field Layouts
Little League baseball fields are divided into six divisions, and the size of the fields fluctuate as children get older and the distances between bases and from the pitcher’s mound to home plate increase. The Little League age group is comprised of children aged 4 to 16 years old. There are tight laws regarding the distance between the pitcher’s mound and the outfield wall, as well as the size of the infield and the distance between the outfield wall and the pitcher’s mound. The surface in the Major League Division is 60 feet in circumference, although the outfield barrier might be 200 feet from home plate in certain cases.
The Little League pitching distance is 46 feet, according to the regulations of the organization.
At the professional level, the distance between baseball bases is 90 feet, while the distance between the MLB pitcher’s mound and home plate is 60 feet.
The Little League baseball dimensions vary depending on the age of the children, and not only are the measures there to aid in their performance, but they are also there to prevent damage to the youngsters.
Why Should Kids Play in Little League Baseball?
Baseball Little League teaches children attention, discipline, and patience, and, like with any sport, it necessitates children’s commitment and acceptance that certain skills take time to master before they are considered perfect. Apart from that, it is a wonderful community sport, bringing together people from all walks of life to participate. Not only are children participating, but adults may also become involved by supporting the youngsters in the neighborhood and volunteering to help with activities.
They learn the importance of healthy competition as well as how to function as a member of a team.
The Official Little League organization provides a plethora of free training materials that may be used to educate organizers and coaches.
What are the Benefits for Kids Who Play in the Little League?
Children nowadays are overburdened with technology in today’s world, which is a problem. Making sure they get outside and exercise in the fresh air is a difficult task for most parents. Choosing a sport that not only gets kids moving, but also inspires them and teaches them skills that can be applied to other aspects of their lives is critical. Children who participate in youth baseball divisions not only learn how to swing a bat and toss a ball, but they also learn how to collaborate and communicate as members of a team.
They begin to train their muscles at an early age, gradually strengthening their fitness as they go through the Leagues, and they learn patience as they go through this exercise.
Baseball allows youngsters to become more in tune with their own bodies via physical activity. As students go through the sport, their coordination abilities, as well as their reflexes and attentiveness, continue to develop. In addition to the apparent health benefits of frequent baseball practice, it also helps them to improve their mental concentration. Growing their ability to concentrate mentally will naturally aid them in school, and it can also help kids with behavioral challenges and sleep schedules.
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What are The Health Risks of Playing in Little League Baseball?
Muscle strain is a frequent ailment that can occur in baseball players of all ages and levels of experience. Pitching counts are constantly kept track of in order to maintain track of a player’s progress in the event of an elbow injury. Poor throwing technique can also contribute to arm injuries, particularly in younger players whose ligaments have not yet completely formed. The teaching of the curveball method at a young age is also a contentious matter, since some specialists feel it might cause permanent harm if used frequently.
What are the Field Dimensions of the Little League Diamond?
The size of a Little League field will vary based on which league will be using the facility at the time. According to the Official Little League Fields Specification, the normal base path lengths for children aged 12 and under is 60 feet, while older groups can have a length of up to 90 feet for their bases. The distance between the pitcher’s mound and home plate in the Junior Division, which includes players aged 12-13 years, can be as much as 60 feet 6 inches. The 50/70 baseball category is intended for regular season competition alone.
In addition, the distance between the pitching mound and the bullpen increases.
When playing on a conventional baseball field, the distance between the pitcher’s mound and home plate measures 46 feet, and the distance between bases measures 60 feet 6 inches.
What are the Age Groups for Little League Baseball?
The following are the divisions of the leagues, organized by age:
Ages 4-7 Tee Ball League
This should serve as the basis for children to acquire baseball fundamentals and abilities. In this stage, children can begin to comprehend the game, including its rules, positions on the field, and the principles of how to play properly. Starting at an early age ensures that children learn through play and enjoyment rather than via a severe regimen and training program later in life. It is important to start teaching children throwing and basic fielding skills at a young age so that they are prepared should they decide to pursue baseball at a more competitive level in the future.
It is not necessary to have prior experience as long as there is enough of passion to pass on.
Ages 5-11 Minor League
The children’s fielding and throwing abilities are further developed at this level. It is critical to get children acclimated to having balls thrown at them since many of them may experience worry if they are struck and damage themselves. Children begin to recognize that they have a part to play and that they can exert control over the baseball after a great deal of practice.
Their fitness levels are also improving in tandem with this. Beginning in the third grade, they begin to recognize their striking abilities as well as their throwing actions and begin to distinguish between what is done correctly and what isn’t.
Ages 9-12 Major Division
Higher player functions are taught to children in this setting. Activities like as stealing bases and hitting quicker pitches, as well as learning how to plan and field balls, are all part of the baseball experience. Coaches employ more detailed exercises that need a great deal of repetition in order to integrate skills such as hitting. To demonstrate to youngsters how improvement and progress may be achieved via repetition, this is done. By this moment, their fitness levels have grown even further, as a result of which their throwing and hitting abilities have improved significantly.
Ages 12-13 Intermediate Division (50/70)
Practice and exercises get more difficult throughout this level as the competition grows more intense. Increased size of the field will allow for more realistic simulations of older players and even pros from the Major League Baseball. In order to learn the tactics used by professional baseball players in hitting, fielding, and pitching, children will be encouraged to observe and study professional baseball games. Pitchers are required to have greater overhead movement and to throw more pitches, with the objective of increasing their velocity in the process.
Drills get increasingly difficult as their bodies continue to develop, and they are exposed to new concepts as they progress through the program.
Every expertise that has been learned throughout the years is now to be put to use.
Ages 12-14 Junior League/ Ages 13-16 Senior League
Generally, pitches in the Junior and Senior Leagues should be thrown at a pace of 65 miles per hour or faster, with some players throwing at even greater speeds. Batters must be able to maintain their concentration on the ball while swinging with speed and force. In this League, parents should communicate with their kid’s coach in order to determine how well their child has improved throughout the previous season. Parental intervention at home or in between games and practice can help to fill in any gaps, such as a specific area in which the kid requires further training or practice.
Coaches and parents will begin to encourage certain kids to continue their baseball careers through high school and college.
Little League pitching distance is 46 feet, according to the league’s rules. The distance between the bases in baseball is 60 feet. A pitcher’s mound is 35 to 43 feet away from home plate, depending on the Little League division and age group he or she is playing for. In contrast, the pitching distance in Little League softball is 40 feet, while the distance between bases in softball is similarly 60 feet.
How Far is the Pitcher’s Mound for 8 Year Olds?
The Little League pitching distance for 7 and 8-year-olds is 42 feet from home plate, according to the rules.
It is advantageous to have a shorter distance since it allows youngsters to throw a greater number of blows.
What is the Pitching Distance for 10u Baseball?
The baseball pitching distance is 46 feet on a 60-foot diamond, while the baseball field is 60 feet in diameter. At the 10u level of baseball, the distance between bases is 60 feet apart. Pitchers must toss the ball from a distance of 35 feet on the 10u Little League softball field, according to the league’s field measurements.
How Far is the Pitcher’s Mound for 9 Year Olds?
Those aged 9 to 12 years old compete in the Major League, which, like its counterpart in the Minor League, has bases separated by a 60-foot distance and a baseball pitching distance of 46 feet. This page was last updated on
On Wednesday, August 11, 2021, at 10:25 a.m., this page was updated. It is a continuation of the principle of fitting the diamond to the physical potential of the players that has been established by AMBRONCO 12UTM. The bases and pitching lengths have been increased somewhat compared to theMUSTANG 10UTM LEAGUE. BRONCO 12UTM LEAGUE players employ a transition diamond, which allows infielders and outfielders to choose their defensive positions in accordance to the predicted speed of the ball when it is fielded while they are fielding it.
- Using this diamond, the infielders and outfielders are placed in direct proportion to the positions held by Major League Baseball players and Professional Girls Softball players, allowing the younger players to play the game in the manner in which it was intended to be played.
- A home run is defined as a ball that is hit beyond that distance on the fly.
- PLATES AND BASES: The dimensions of the home plate, pitcher’s rubber, and bases shall be the same as those used in regulation baseball.
- FIRST BASE RESTRICTIONS: Located along first base, starting 35 feet from home base and continuing three feet beyond the first and second base lines.
- Distance from home plate to the backstop is 20 feet, which is a recommended distance for baseball games.
The following are the field dimensions and drawings: FAST PITCH SOFTBALLBASES: 60 feet PITCHING DISTANCE: 40 feet FENCE HEIGHTS RECOMMENDED: 175 feet to 200 feet BASEBALL FIELD DIMENSIONS AND DRAWINGS: SLOW PITCH SOFTBALLBASES: 65 feet PITCHING DISTANCE: 46 feet FENCE HEIGHTS RECOMMENDED: 175 feet to 200 feet DRAWING OF FIELD DIMENSIONS:Did you find it to be of assistance?
- Concentrate on athletics, physical fitness, and having a good time
- Concentrate on understanding baseball laws, general tactics, and working as a team. During any 12-month period, you may not pitch more than 80 total innings. Make an effort to take at least 4 months off from throwing per year, with at least 2-3 of those months being uninterrupted
- Make careful you warm up thoroughly before throwing a pitch. Establish and adhere to pitch-count limitations as well as needed break times. Other than fastballs and change-ups, avoid throwing any other pitches. Try not to play for more than one team at the same time. When you’re not throwing, avoid taking the role of catcher. It is not recommended that players pitch in many games on the same day. During the course of the year, you should participate in different sports. Keep an eye out for any additional indicators of weariness. Pitchers who have been pulled from the mound are not permitted to return as pitchers. No pitcher may appear in a game as a pitcher for more than three consecutive days, regardless of the number of pitches thrown
|Age||Daily Max (Pitches in Game)||0 Days Rest||1 Days Rest||2 Days Rest||3 Days Rest||4 Days Rest|
Pitcher’s Mound & Field Dimensions
In your work as an umpire at various age groups and leagues, you may encounter a range of pitching dimensions. When playing professional baseball, college, high school, and most amateur leagues with players over the age of 14, the field is divided into 90-foot base paths, and the pitching distance is 60′-6″ from the front of the pitcher’s plate to the point at the rear of home plate, the dimensions are called “regulation.” While most youth leagues utilize a standard field size and pitching distance, depending on the league and the age of the players, others employ a customized field size and pitching distance.
The following is a list of the most often seen field dimensions.
Field dimensions in amateur baseball
The following are the most often seen pitching and field dimensions:
- This is a regulated field. Previously, we said that the pitching distance on a regulation field is 60′-6″. The base route (the distance between bases) is 90′ in length between each base. Regulation fields are used in professional baseball, of course, but they are also utilized in college and high school baseball, as well as in most youth baseball leagues with players aged 14 and over
- 54/80. Pony Baseball’s Pony division (13-14 year olds) plays on fields with pitching distances of 54 feet and base paths of 80 feet
- A 50/70 split between the two dimensions. Pitching distances are 50 feet and base paths are 70 feet in the new “Intermediate” level, which was established in 2012 for players ages 11 to 13. A 50/70 category for 11-12 year olds is also offered by Cal Ripken, while Pony Baseball use the same dimensions for its Bronco division (also for 11-12 year olds), which is 46/60. When it comes to Little League divisions where the kids are 12 and younger, a pitching distance of 46 feet (with a base path of 60 feet) is normal. These measurements are also used in other minor leagues with players aged 12 and under. Note: Because the field mechanics of umpires on playing fields measuring 50/70 and bigger tend to be uniform, we shall refer to fields measuring 50/70 and larger as “big diamonds” throughout this document. The mechanics of 46/60 fields, on the other hand, are considerably different, which is why we’ll refer to 46/60 fields as “little diamond.”
The pitcher’s mound
When playing baseball on a regulation baseball diamond, the pitcher’s mound has an 18-foot diameter. 5 feet wide by 34 inches deep is the flat surface on top of the diamond, which is referred to as the table. The pitcher’s plate (also known as the rubber) is located six inches from the front edge of the table and is six inches deep by 24 inches broad. The pitcher’s plate is also known as the rubber. Approximately 60′-6″ is required to go from the front border of the pitcher’s plate to the back point of home plate.
The height of the mound, on the other hand, has altered over time, most recently in 1969 when it was lowered to its current height of 10 inches.
These are, of course, the ideal measurements, and on professional fields, an army of groundskeepers does an excellent job of ensuring that the appropriate dimensions are maintained.
Details The most recent update was made on March 8, 2020.
Rule 7.00 – Rules of Play
7.01Safety of the playing field and equipment: In accordance with the suggested proportions set forth in these regulations, the playing field should be laid out in the following manner: 7.01.A (See Graph 7.01.A-1) Refer to the Major League Baseball website, MLB.com, for more information on field layout, including recommended direction of play, fair-and foul territory requirements, infield-and-outfield grades, pitcher’s mound height-and-slope, batter’s and catcher’s box dimensions, base and home plate size and construction.
- The new USSSA 1.15 BPF Mark (Chart 7.01.C) or the BBCOR.50 Certified Mark, or bats made of wood and manufactured by a recognized USSSA manufacturer, must be permanently marked on all bats for age divisions 14U and under.
- 7.01.C.2All 14u players must use a bat with a maximum drop 5 (-5) and the official USSSA 1.15 BPF Mark permanently imprinted on it (USSSA 1.15 BPF Mark).
- The use of BBCOR or wood bats is required in all Super NIT events for 14 Majors.
- Alternatively, these bats must be permanently marked with the BBCOR.50 Certified Mark, or they must be made of wood and manufactured by a USSSA-certified manufacturer.
If the Umpire discovers that a bat has been used to put a ball in play and before the next legal pitch, the defensive team shall have the option of accepting the outcome of the game or having the batter called out and all runners return to the base that they were on at the time of the pitch, whichever they prefer.
- 7.01.DA Any bat that has been permanently stamped with the official USA Baseball mark is authorized to use in any USSSA baseball tournament, with the exception of those in which BBCOR certification is necessary.
- In all 14U events, all players and all teams are required to utilize a bat with a maximum drop of 5 (-5).
- It shall be the League / Tournament Director’s responsibility to ensure that all uniforms are legally acceptable.
- Managers and coaches are permitted to dress in athletic attire.
- For players in age classes 13U and up, classic metal baseball spikes will be allowed to compete.
- Rule For age categories 4U through 12U, the catcher’s helmet must completely cover both ears.
- 7.01.Special Protective Gear: The United States Softball Association (USSSA) upholds its long-standing policy of allowing players to select whether protective equipment should be used.
- 7.01.KAll playing equipment must not contain any indication of the product’s marketing in an excessive manner.
In order to participate in USSSA play, molded balls without a traditional cover must undergo at least 6 weeks of field testing by the USSSA and receive written approval from the USSSA prior to applying the USSSA Mark to such balls; this written approval may include additional performance/design requirements not otherwise applicable to other USSSA licensed balls.7.02 Game Preliminaries: All games must begin with a preliminary round.
7.02.AA The host team for each pool play game will be determined by a coin toss between the two competing teams.
In double-elimination tournaments, the team with the highest seeding will be the home team until the final game, unless otherwise specified.
If time limitations are approved by the League/Qualifying Tournament/State Director, they may be implemented in league, qualifying tournament and state championship play.
7.03.CIn World Series play, time limits may be used in pool play and consolation bracket games with the approval of the Association’s Executive Vice President of Baseball Operations 7.02.DApproved Team Line-ups (as of today): 7.02.D.1 Team lineups may consist of a nine (9) player line-up, or a nine (9) player lineup that includes a Designated Hitter (DH), or a ten (10) player line-up that includes an Extra Hitter (EH), or a ten player line-up that includes a DH and EH, or a continuous line-up of all present, eligible, uniformed players.
- It is necessary to announce such a line-up before to the start of the game and to employ it during the whole game.
- 7.02.D.1(a)If a team utilizes a beginning lineup that includes substitute players, all starting players may be withdrawn from the game and re-enter it once, but they must re-enter the game in the same position in the batting order as when they were removed.
- As soon as a starter makes a successful comeback, the player who was in the starting pitcher’s place in the batting order must be removed from the game and is ineligible to participate in any further games during that period.
- 7.02.D.1(b) All players other than the nine (9) defensive position players are Extra Hitters, and they are allowed to move about in defensive positions, with the exception of the pitcher, if a team utilizes a continuous line-up.
- The position of that player in the line-up becomes an out when that at-bat comes around when the continuous lineup is used.
- 7.02.E Playing Rules for the Designated Hitter: 7.02.E.1 The DH has the option of batting for any defensive player (not just the pitcher, as in some leagues).
- 7.02.E.2 7.02.E.3The designated hitter (DH) must be named in the lineup next to or below the player for whom he is hitting.
7.02.E.4 7.02.E.5If the designated hitter (DH) enters the game on defense, the player for whom he was hitting must be removed from the game.
It is also possible for the defensive player who has been struck to return to the game after he has been swapped in.
7.02.E.7A team’s DH duty is canceled for the remainder of the game if any of the following conditions are met: 7.02.E.7(a)The DH who was substituted returns to the game to play defense (the acting DH is disqualified from further participation).
7.02.E.7(c)The DH takes a defensive stance in the game.
7.02.GTeams may field an eight (8)-player lineup for the purpose of playing an official game.
As soon as a ninth (9th) player becomes available, he or she, along with all following players, may be added to the bottom of the starting batting lineup.
7.03 How to Begin and Terminate a Game: In the age categories 4U – 12U, regular games are six (6) innings long; in the age divisions 13U and older, regulation games are seven (7) innings long, unless the game is: 7.03.A.1If the score is tied after the completion of the required number of innings, the game will be extended until either the visiting team has scored more total runs than the home team at the end of a completed inning, or the home team scores the winning run in an uncompleted inning, whichever occurs first.
- Because the home team does not require the entirety of the last inning, or even a significant portion of it, to win, 7.03.A.2 has been shortened.
- 7.03.A.6If the time restriction has expired or if the game has been completed, a tie may result in a pool play game.
- (Chart 7.03.B-1) When one team’s margin of victory in a regulation game is higher than or equal to the specified run difference in the matching listed opening inning, the enforced Mercy (run) Rule will be applied to finish the game in a regulation fashion.
- Furthermore, when the home team is batting and fulfills the mercy criterion in the bottom half of an inning, the home team is required to stop hitting and the game is declared to have been terminated.
- A game is considered tied if the score is tied after 4 or more innings in bracket play, and the score is reverted to the previous inning.
- After three and one half (3 1/2) innings of play in a seven-inning game, the game shall be proclaimed complete.
- if a game is tied after 5 or more innings in bracket play, the score will be reset to the previous inning.
If the score remains tied, the game will be declared a suspended game.
When a game is restarted after being suspended, it will begin from the exact spot where it was suspended.
7.04.At any moment throughout the game, the offensive team may substitute a courtesy runner for the pitcher and catcher of record from the previous inning on the defensive side of the field.
If there are no players available who are not currently in the lineup, the courtesy runner will be the guy who batted last and was the last out.
If at any point it is discovered that a courtesy runner is ineligible, an appropriate substitute pursuant to these rules (if one is available) should be employed without incurring any penalty.
All obstruction penalties will be superseded by the penalty for malicious contact.
Rule 7.04.CPenalty: It is the Umpires’ choice whether or not to call the runner out and dismiss him from the game at their discretion.
7.05The Pitcher’s Introduction: 7.05.AA For the duration of the game, any player who has been removed from the pitching position (starting pitcher or following relief pitcher) is not permitted to return to the pitching position.
If an unlawful pitcher is allowed to take the mound, any pitch or play that proceeds from that pitch or play is legitimate.
The breach of pitching limitations is regarded a violation of USSSA Rule 7.05.
7.7.05.B is an abbreviation for 7.7.05.B.
Games that, for whatever reason, go on past midnight (12:00 AM) or that begin late at night, past midnight (12:00 AM), and are completed before the teams take their night break will be considered to have been played on the scheduled day, unless otherwise stated.
When games are suspended and then resumed (either the next day or another day), they are considered to have been played on two separate days.
7.05.B of the Rules of Civil Procedure.
After pitching three and one-third (3 1/3) innings or more in one (1) day, a pitcher is ineligible to pitch the next day under the rules of the league.
2ONE-DAY MAXIMUM: The maximum number of innings a player can legally pitch in a single (1) day is eight (8) innings.
The player would be unable to pitch the next day as a result of this.
On the following day, the player would be ineligible to legally pitch in the league.
Rule 7.05.B.3 For example, in the 7U – 14U age divisions, a player is only permitted to pitch a total of eight (8) innings in three (3) consecutive days under legal circumstances.
Similarly, as a player may legally pitch any combination of innings to equal eight (8) innings in three (3) days as long as the player doesn’t pitch more than three (3) innings the first (1st) or second (2nd) days.
7.05.B.4(b)A player that pitches eight (8) innings in two (2) consecutive daysMUSTrest the next day.
7.05.B.5For all cumulative totals in this rule, one (1) out equals one-third (1/3) of an inning, two (2) outs equals twothirds (2/3) of an inning and three (3) outs equals one (1) complete inning.
Outs recorded during a game that is forfeited do not count towards a pitcher’s innings limit.
Rule A double or triple play will not count against a pitcher for the purposes of this rule; however, it will count against the pitcher’s limits in terms of being eligible to pitch next day, etc.
The obligation for challenging pitching offenses rests with each team, which must first alert the Umpire before filing a Protest with the League / Tournament Director.
A protest must be submitted prior to the Umpires and the protesting team departing the field of play if a violation of this nature is the final one to be recorded throughout the course of a game.
The team that commits the infraction during Pool Play will be disqualified from advancing to the Championship bracket, regardless of their overall performance in the tournament.
7.05.CPitching mound visits will continue to be limited to two per inning, with the second coach’s visit to the same pitcher in the same inning resulting in a change of pitcher.
The minimum three batter rule is set to take effect this year, so if the substitute pitcher enters the game with one out and causes the next hitter to hit into a double play, the game is over. Was this article of assistance?
Performance Requirements in 12U vs. 13U Baseball Gene Coleman, Ed. D., RSSC*E and Jose Vazquez, PT, RSCC
In 12U vs. 13U Baseball, there are different performance expectations. Gene Coleman, Ed. D., RSSC*E, and Jose Vazquez, PT, RSCCI collaborated on this project. The PBSCCS releases information on issues that might impact fitness and performance at the youth and high school levels in an effort to better assist the coaches, players, and parents engaged in youth and high school baseball. Questionnaires submitted by players, coaches, and parents involved in youth and high school sports are used to pick topics for the show.
- By the time he is 13, the bases will have grown from 70 to 80 feet, representing a 14 percent increase in length.
- My kid is now being thrown out by roughly 2-3 feet, and if he does not improve his speed, I am concerned that he may be thrown out by 3-4 feet next year, become disheartened, and eventually give up the sport.” 13U baseball is a time to rejoice while yet grieving in the same breath.
- For many players, coaches, and parents, the increased distance between the mound and home plate and the bases can come as a significant shock to their senses.
- Due to the fact that most children don’t grow physically and athletically in the same proportion as the abilities required to run, field, and throw at the increased distances, an increase in base path distance can be a significant obstacle.
- It is possible to see a 14 percent rise in the distance between bases and an 8 percent increase in the distance between the mound and home plate, for example.
- If weight gains are not accompanied by increases in muscular strength, weight gain can have a detrimental impact on the capacity to raise the body, move fast and manage body weight (strength, speed, agility, balance, and coordination).
- If you want to ensure that your game improves next season, you must lay down the controls, take up the jump rope, weights, tubing, and other exercise equipment, and begin a full, year-round fitness regimen between now and next season.
Mass that is not muscle makes you slower, not stronger or quicker, as opposed to muscle mass that is muscle.
Fat is dead weight that impairs your capacity to run, leap, throw, and maintain control of your body in all situations.
According to Baseball USA, the average time for a 12-year-old to run from home to first base (70′) is 4.35 seconds or 16.1 frames per second.
If you are a 12-year-old runner who runs at an average pace of 16.1 feet per second and does not improve, you will reach 1B around 3 feet behind the typical 13-year-old runner.
The average fastball velocity for pitchers under the age of 12 is 55 mph.
It takes.62 seconds for a 55-mph fastball to traverse the 50 feet between the pitcher’s mound and home plate, according to the National Baseball Association.
If you continue to pitch at 55 mph, though, it will take.68 seconds for your fastball to reach the batter’s plate.
When facing blow average pitchers, hitters have a distinct edge since they have between 7 and 8 percent more time to evaluate if the slower pitch is a strike and begin their swing than they would otherwise have.
An above-average 13-year-old pitcher throws at around 65 mph, and the hitter has only 0.57 seconds to react before the pitch is over.
12 year old batters have just 0.43 seconds to react while facing quicker growing pitchers who throw 80 mph at 50 feet, and the situation does not improve when the pitcher is thrown at 54 feet.
For catchers, the distance is roughly 14 feet more (99′ vs.
Moving up to 54 feet for 13U pitchers results in an 8 percent improvement in distance thrown by the young pitchers.
Twelve-year-old catchers who have trouble bouncing the ball, or even getting it to second base at 99′, will find it more difficult to throw an extra 14 feet to second base than it is for pitchers to throw four more feet to first base on the same pitch.
As opposed to throwing 99′ feet across the field, third basemen, like catchers, will have to throw 113 feet on balls near the bag and 100 feet on balls deep in the hole on balls near the bag.
To cover 70-foot bases, shortstops will need to throw between 65 and 100 feet.
The suggested dimensions for 12U diamonds are 225 feet down the lines and 275 feet to the center of the diamonds, respectively.
Outfielders must not only throw further but also cover more ground in order to be effective.
The average distance traveled by a 13U player is 200 feet, which is 14 percent further than the national average.
Research indicates that the majority of 12U players should be able to throw quicker and further next year, which is wonderful news for them.
Similarly, a one-inch increase in stride length should result in an increase in velocity of 1.2 miles per hour.
12U players must begin training immediately in order to assure that they will be able to throw hard enough, throw far enough, run fast enough, hit hard enough, and move effectively enough to be competitive next season at the highest level.
Improvement is not something that can be microwaved.
Increases in strength, for example, require at least two to three months to show results.
When it comes to flexibility, it is developed on a day-to-day basis, which means that you must work on it practically every day.
Improved work ability might take up to eight weeks or more to manifest.
It is not possible to train for strength while simultaneously improving speed.
Muscular strength and endurance can be improved by moving resistance, such as body weight, dumbbells, and/or tubing.
Agility, balance, and coordination are improved through starting, stopping, and changing directions.
Work capacity may be increased by running intervals and shuttles.
Get in and out as fast as possible.
Reduce the amount of workouts and motions you perform to only those that are necessary to improve your baseball performance.
Things that would be great to do should be limited or omitted.
The Texas Rangers’ Major League Strength and Conditioning Coach is Jose Vazquez, PT, RSCC. He has been with the team since 2011.
Our Rules : Cooperstown All Star Village
Baseball fields are 50 feet in pitching distance, 70 feet in base paths, 8 feet in height fences, and 200 feet in length fences for 12u. Besides our conventional fields, we have two Green Monsters with 20-foot-high Green Monster walls around them! Determine whether you have what it takes to defeat the Monster. In order to participate, players must be 12u and cannot turn 13 before May 1st of the tournament year in which they are participating. All games will be six innings in length, with a mercy rule of eight runs after four innings in effect.
The use of any tobacco products is strictly forbidden.
Rules and Regulations can be downloaded. Prior to each game, field umpires will meet with both head coaches to go through the regulations and official lineup cards for that particular game. The official game book is the one that belongs to the host team. Unless otherwise stated, all games in POOL PLAY will be six-inning games (Weather Permitting). PITCHER: Once the beginning pitcher has been pulled from the game, they will be unable to renter as a pitcher for the remainder of the game. There are no pitching limits (at the discretion of the coaches); nevertheless, please consider the health and safety of your players.
THE FOLLOWING DEMARINI 2017 CF ZEN -8 and -10 bats, whether retooled or not (Orange Cap/ Sticker), are NOT ALLOWED TO BE USED. A RESTRICTED BAT is one that does not meet the requirements of the game. 2018 EASTON GHOST -10, 30 inch length, color: BLACK are not permitted. Additionally, check with baseball operations to see if they have any additional information on illicit bats. Bats that are not allowed to be used
- There will be NO BALK WARNINGS
- The game will be called in accordance with Major League Rules. There will be no delayed dead balls for any balks that are called.
- A team may choose to bat with nine players in a row. In addition to being able to bat the lineup (which includes all players listed on the roster), a team can make free defensive changes. If a player or a group of players is wounded
- Coaches are not permitted to include them on the line-up card and must address this with the umpires and the opposing coach at the plate meeting before the game. An out should be announced for each turn at bat when a player who has left the game is slated to bat and there are no legal substitutes available. Re-entry Rule: Starting pitchers are permitted to re-enter in the same offensive area just once. Once substitutes have been withdrawn from the game, they are unable to return. It is permissible to substitute for the catcher and pitcher
- However, you must substitute for a player who is neither in the current lineup nor was last recorded out. On all close plays, a player must SLIDE or make every effort to avoid contact. Any time there is a tag play in progress, the runner is required slide or attempt to avoid contact with the fielder and/or catcher. If you make an unsuccessful attempt at jumping, leaping, or diving above the fielder or catcher, it is not seen as an attempt to escape contact. All obstruction penalties will be superseded by the penalty for malicious contact. The runner will be called out and, at the discretion of the umpire, may be removed from the game if he or she continues to run.
- Teams may begin pre-practice game warm-ups in the outfield 15 minutes prior to the start of the practice game period. All players warming up before games must be 10 feet in front of the foul lines
- Else, they will be disqualified. While the ball is in play, all team equipment must be kept in the dugouts
- Otherwise, it will be confiscated. All locations inside the confines of the fields, with the exception of the dugouts and spectator sections, are open for play. Pitchers must warm up outside of the field before taking the field. The teams must stay in their allocated dugout until they are alerted by a Cooperstown All Star Director that the game has been postponed due to inclement weather
- During all games, coaches are required to wear their CASV coaches jersey and CASV cap. Players must only wear CASV uniforms during games, and they must have their shirts tucked up at all times. Plain white baseball trousers are required for all players. There are no metal spikes or jewelry allowed.
CASV EXPECTS SPORTSMANSHIP
Encourage excellent sportsmanship on and off the field by doing the following:
- Coaches, please remind your players to be considerate of the baseball grounds’ care and aesthetic appeal. Please instruct players to replace any divots that have been formed on the field. Fighting is prohibited on the field of play and any players and coaches who participate will be instantly disqualified from participating. Moreover, if any member of the team is later involved in a second incidence of fighting, the entire team would be disqualified from the event. Any player who is expelled from a game will be barred from participating in three consecutive games
- During the course of the competition, any coach who is thrown out of a game will be barred from returning as a spectator for the balance of the tournament.
PRE-GAME TEAM INFORMATION
- Teams must be at their designated field thirty minutes before the start of the game, ready to play. During registering, coaches will be given a schedule of their upcoming games. The positions of the home and away teams will be fixed
- Each of the player/coach dugouts has a placard indicating which team is at home and away. A player’s batting practice session must take place in a batting cage. All coaches are required to follow the batting cage and practice field timetables.
NOTICE FOR ALL TEAMS
- To participate, all teams must provide helmets, practice baseballs, bats, catching gear, trousers, and safety equipment, as well as lineup cards. It is permissible for players to utilize any length and weight metal bat as long as the diameter does not exceed 2 3/4 inches. There will be no wooden bats. THE FOLLOWING DEMARINI 2017 CF ZEN’s are NOT ALLOWED: ALL DeMarini 2017 CF ZEN’s -8 and -10, retooled or not (Orange Cap/ Sticker) are NOT ALLOWED: RESTRICTED BATS: 2018 EASTON GHOST -10, 30 inch length, color: BLACK are NOT permitted
- 2018 EASTON GHOST -10, 30 inch length, color: BLACK are NOT permitted
- Every player is obliged to wear a double earflap protective helmet when batting, on deck, in the coach’s boxes, and while running the bases during the game. If you bring anything with you to the CASV premises, we will not be liable for it. Outside coolers containing beverages and food are not permitted in the bunkhouses, and they are also not authorized in the dugouts during games. According to the New York State Department of Health, outside food and beverages of any type (with the exception of bottle water) are not permitted on the grounds of Cooperstown All Star Village.
COOPERSTOWN ALL STAR VILLAGE UMPIRES AND MANAGERS PROGRAM
- 4:00 p.m. at the Players Pavillion, for a meeting with the coaches
- The goal is to maintain a high level of excellence in the baseball played in the All Star Village. Aspiration: For the coaches, umpires, players, and fans to collaborate in order to provide the best Cooperstown experience possible. Agenda: 1) Interruption due to baseball regulations – director requests explanation 2) Rules for the field and spectators: ground rules, scorebook, and highlights of the game
A disagreement will be resolved by the decision of the Director of Baseball Operations, which will be final.