Why Does My Elbow Hurt After Throwing A Baseball

Pitcher’s Elbow: Symptoms and Treatments

When it comes to baseball pitchers, elbow discomfort is a very prevalent ailment. Pain along the inner area of the elbow, which occurs during or after throwing activity, is the most common symptom of pitcher’s elbow. Injury to the inner elbow tendons and ligaments is most commonly caused by repeated motion and tension at the elbow, which results in the tugging and stretching of the tendons and ligaments. In some cases, it can cause discomfort and swelling inside the elbow, which can restrict one’s range of motion.

When the injury is more severe, it may also compromise the ulnar collateral ligament (UCL), which is responsible for stabilizing the elbow throughout the throwing process.

As a result of the tremendous strains exerted on the elbow during frequent overhand pitching, baseball pitchers are particularly susceptible to elbow damage.

Gregory Gramstad, an orthopedic physician at Rebound who has received fellowship training in shoulder and elbow surgery, explains.

Risk Factors are those that put you at risk.

Some of the risk factors are as follows:

  • The age of the player–Younger players, particularly those between the ages of nine and fourteen, are at a higher risk of permanent damage because their joints, bones, growth plates, and ligaments are still in the process of developing. It is possible for more mature athletes to have a diminished capacity to recover following strenuous exercise, which can lead to overuse injury and discomfort.
  • Pitcher’s elbow can also be caused by overuse if you pitch in too many games. Overuse in baseball has been demonstrated to be a contributing factor to ailments such as pitcher’s elbow, according to research. If you encounter discomfort while playing, it is critical that you stop immediately and seek medical assistance if the pain does not better within a short period of time or if it persists after you resume throwing activity.
  • In addition to increasing the tension on the growth plate, throwing curveballs and breaking pitches can exacerbate the condition of pitcher’s elbow in some cases. It is recommended that these sorts of pitches be restricted, particularly for younger players.
  • Poor Pitching Techniques– Pitcher’s elbow may be caused by poor throwing mechanics as well as other factors. To assist limit the likelihood of injury, proper throwing skills should be taught to young players.
  • While anybody can acquire pitcher’s elbow, people who participate in activities that require repetitive forceful stress to the elbow are at a higher risk of developing the condition. Baseball, softball, golf, tennis, wrestling, football, gymnastics, cheerleading, and javelin are some of the sports that fall under this category.

Symptoms Pitcher’s elbow is most commonly manifested as pain on the inside of the elbow when the pitcher is throwing. Usually, it develops over time, but in severe injuries, it can manifest itself immediately, sometimes with a popping or tearing feeling. It is also possible to have the sensation that the elbow joint is locked or trapped. Pitcher’s elbow can also restrict one’s range of motion, making it difficult to move one’s arm in certain directions. Any of these symptoms should be reported to your doctor promptly if you observe them.

Conservative therapy options that your doctor may also prescribe include applying ice to the affected area to assist reduce swelling, as well as nonsteroidal anti-inflammatory medicines.

For athletes suffering from more serious injuries, further treatment options may be required to aid in their recuperation and restore them to the field of play. Physical therapy, throwing analysis, and, in certain cases, surgical intervention are among the therapeutic options available.

  • Due to the fact that there are a variety of reasons why someone may acquire a sore elbow when throwing, physical therapy may be utilized to assist restore and increase mobility and strength throughout all of the muscles and joints that are necessary to throw effectively. In addition to treating the pain, another objective is to improve the elbow’s capacity to respond to and recover from stress in order to help prevent the injury from repeating in the future. When it comes time to return to competition, increased strength and mobility will almost always result in better performance.
  • Even when a painful ailment has been successfully treated, repetitive throwing with incorrect mechanics might result in a resurgence of discomfort. Training or therapy professionals with extensive understanding of the throwing motion can employ simulation and video analysis to diagnose and correct throwing motion faults, making recommendations to enhance technique and performance. Surgery– In the most severe situations, surgery may be recommended to treat the condition. In order to treat pitcher’s elbow, the UCL reconstruction procedure, also known as Tommy John Surgery, is performed. Tommy John, a former Los Angeles Dodgers pitcher who originally had this sort of surgery in 1974, is credited with giving the procedure its name. The following physical therapy will be prescribed if surgery is necessary to assist the patient regain mobility, strength, and function after the procedure. It usually takes a year for an athlete to recover and return to competitive throwing after having Tommy John surgery, but in certain situations it might take up to two years for an athlete to return to their prior level of performance. The length of the healing process is determined by the patient’s age and the degree of the damage suffered.

“The best treatment for pitcher’s elbow is to avoid it in the first place. Maintaining flexibility and strength, across the kinetic chain, are crucial to avoiding overuse injury. Using proper throwing mechanics, adhering to pitch counts and avoiding off-speed pitches at a young age can help to prevent permanent injury in throwers with immature elbows. If you have experienced sudden or recurrent elbow pain, it’s important to rest the elbow immediately and seek medical attention if the pain does not rapidly improve or if it returns after a short bout of rest.” says Dr.

“We recommend having an evaluation by one of our specialists before returning to pitching or other athletic activities.” Rebound is a premier orthopedic, sports medicine, and neurosurgery clinic located in Portland and Southwest Washington.

Rebound Elbow Resources Elbow Team and Services Elbow Instability Causes Treatments Tennis Elbow Causes Treatments

Elbow Pain in Baseball Players • Steps for Returning to Play After Injury

11:35 a.m. hhinBaseball 0 Comments The elbow is subjected to a variety of stressors when throwing a ball. As a result of the throw, structures on the inside of the elbow are stretched out (blue arrows in picture). As a result of this, structures on the outside of the elbow are pressed against one another (red arrows in picture). The stretching that occurs on the inside tends to occur more quickly. Increased compression of the outside of the elbow occurs as a result of increased movement on the inside.

  • Adapted from: radsource.us/ulnar-collateral-ligament-tears of the elbow/ (original source).
  • The inside of the elbow is being stretched as shown by the large blue arrows.
  • The ulnar nerve is shown by little arrowheads.
  • Increased load on the inside of the elbow is caused by decreased shoulder mobility, particularly internal rotation (follow through) and external rotation.
  • This will also increase the amount of tension placed on the inside of the elbow.
  • A discomfort on the inside of the throwing elbow was noticed by my child after returning home from baseball practice.
  • “What kinds of elbow discomfort or soreness need a visit with a sports medicine specialist?” you might wonder.

In an ideal situation, there should be no discomfort or pain during or after the throw. When it comes down to it, I’ll confess that there is a certain amount of discomfort following a throw. When do you notice that you’re beginning to worry, or that you’ve really begun to worry?

  • Pin-point or “finger-tip pain” is a type of pain that occurs in a specific location. If a thrower waves their hand in front of my face to indicate a large area of discomfort, there is a degree of worry on my part. However, if another thrower uses a fingertip to show me exactly where it hurts, that is a far more serious issue to consider. I’m a person who takes fingertip discomfort seriously, regardless of where it occurs on the body or in what joint. Not all post-throwing soreness is “normal,” and pain or soreness that lasts till the next day, for example, waking up in agony, is not. Throwers may have swelling or soreness in the elbow, making it difficult for them to fully straighten or bend the arm. Elbow discomfort that results in decreased performance, such as throwing less forcefully, more precisely, or more frequently than normal
  • Because of soreness, you may find yourself shaking your elbow or taking longer between pitches (particularly when pitching). On the inside of the elbow, there is a burning or numb sensation
  • When there is a pop at the elbow, there is instant pain and restricted mobility of the elbow

Pain on the inside of the elbow – what could be the cause?

A pitcher may experience a painful pop on the inside of the elbow when throwing a fastball. Pain and edema are experienced right away. When it comes to the inside of the elbow, which portion is most prone to be injured? The response is highly dependent on the athlete’s age and maturity at the time of the question. When it comes to children who are still developing (let’s say pre-high school or even early high school age), the apophysis, or growth region, is the most serious worry. An avulsed (separated) growth plate on the inside of the elbow is seen in this illustration.

  1. An avulsion, or the ripping away of the growth plate from the remainder of the bone, might be the cause of the instant painful snap.
  2. This sort of injury can range from a generalized growth plate irritation to a partial or complete avulsion of the growth plate.
  3. Throwing should be avoided until after an assessment and clearance has taken place.
  4. When there is a suspicion of growth plate damage, x-rays of both elbows are frequently taken to compare the “normal” elbow to the injured elbow in order to make a diagnosis.
  5. Throwers who throw with high velocity place greater stress on this ligament and are therefore at greater risk of damage.
  6. It is possible to detect aberrant stretching motion owing to ligament injury during a physical exam by performing certain activities.
  7. Magnetic Resonance Arthrogram reveals an elbow ulnar collateral ligament that has been partially torn in this image.
  8. Complete or near-complete rips may necessitate surgery as well as lengthy periods of physical treatment before a thrower can resume competitive throwing.

What other structures tend to be involved with pain on the inside of the elbow?

  • Ulnar nerve– When the inside of the elbow is stretched, the ulnar nerve can become abnormally stretched. Numbness and tingling can be caused by an injury to the ulnar nerve. This can start on the inside of the elbow and spread all the way down to the ring and pinky fingers, among other places. The ulnar nerve can be injured as a result of an injury to the growth plate and/or the ulnar collateral ligament. Flexor-pronator muscle attachments – These muscle attachments are positioned on the inside of the elbow, on the flexor-pronator muscle s. During throwing, they aid in the execution of particular wrist and elbow actions as well. Given that the flexor-pronator muscles actually adhere to the medial apophysis, the growth plate is once again the source of the injury in younger throwers, rather than the muscles themselves.

What positions other than pitcher may be at higher risk for elbow injuries?

Any position requiring a large volume of throwing, such as catcher or shortstop, carries a higher risk. In fact, let’s make a point of keeping a close check on those catcher’s nets. CLICK HERE FOR MORE INFORMATION ON PROVIDING PROTECTION FOR CATCHERS.

The elbow is, without a doubt, critical in the throwing action. As a result, it is critical to treat any discomfort on the inside of the elbow with urgency. For more information, please contact our office to schedule a consultation and develop a complete treatment plan.

Steps for Returning to Play After Injury

CONNECTED CONTENT:My child is a thrower and does not experience elbow trouble (which is fantastic!). What can I do to help my young thrower avoid elbow discomfort as much as possible? For baseball safety tips, including how to protect young arms, please visit this page. JUVENILE ARM INJURIES: VIDEO OF THE DAY: Young pitchers who adhere to stated pitch counts are less likely to experience elbow strain.

See also:  What Does R Mean In Baseball Stats

Outer & Inner Elbow Pain Symptoms & Treatment – Medical Wave

What is causing my elbow pain? Pitcher’s Elbow is a condition that affects pitchers. Pitcher’s Elbow is a disorder that affects athletes of all ages and playing experience levels, including those who are merely returning to a more active lifestyle or learning a new sport. It can affect athletes of any age or playing experience level. It is referred to as “Little League Elbow” or Medial Epicondyle Apophysitis in the case of younger players. Despite its name, this form of severe pain in the elbowor asore elbow joint(synovial hinge joint) can be produced by a variety of typical activities in a variety of different sports, such as throwing or catching a ball.

Sports Commonly Known for Pitcher’s Elbow Injuries Include:

  • Baseball, softball, tennis, golf, gymnastics, racquetball, football, wrestling, and Olympic-style weightlifting are some of the sports available.

A common cause of this type of injury is stress on the elbow joint as a consequence of overuse, numerous repetitive motions, or overtraining. This is especially true when a person is frequently throwing an object at the elbow joint.

What are the Symptoms of Pitcher’s Elbow?

This condition is produced by the constant tension of straining and stretching ligaments and tendons, which results in the development of pitcher’s elbow. When elbow inflammation starts to build up, it manifests itself as swelling and discomfort on the inside of the elbow when the arm is straightened out. It is possible for a person suffering from pitcher’s elbow to have a limited range of motion, significant elbow discomfort, or to feel as if they have a bruised elbow even when there is no visible irritation in the surrounding region.

However, it can also occur as a result of a rapid snap in the elbow joint or a tear in the soft tissue around the elbow.

Having said that, there are particular categories of people who are more prone to the disease overall.

Who Typically Suffers From Elbow Pain?

The following categories of persons are more likely than others to develop elbow discomfort, but they are not the only ones.

1. Little League Baseball Players

Little league baseball players, particularly younger athletes who are still developing and whose bones, muscles, ligaments, and elbow joints have not fully matured, are prone to elbow injuries caused by overuse of their elbow joints in baseball. In this instance, ” Little League Elbow ” differs somewhat from the conventional Pitcher’s Elbow experienced by an adult, despite the fact that the two conditions have many symptoms.

This is due to the fact that younger athletes, often between the ages of 8 and 15 years old, are still developing their bodies. Overuse of the elbow causes the growth plate to fuse between the ages of 15 and 17 years old, and the disorder affects the elbow differently.

2. Competitive Athletes and Sports Enthusiasts

Overtraining can eventually result in elbow pain and decreased performance during actual competition, especially in persons who are driven to achieve perfection in a certain activity. Many of these cases include elite athletes who do an excessive number of repetitions of a certain motion and overdo it to the point where they experience pain and inflammation, which ultimately results in damage.

3. Amateur Athletes and Hobbyists

People who suffer from elbow discomfort often do so as a result of using incorrect techniques or mechanics in their jobs. This may be especially true for amateur athletes or enthusiasts who have never had the chance to acquire appropriate form from a certified coach or instructor before starting their careers.

What is the Treatment for Outer and Inner Elbow Pain Caused by Pitcher’s Elbow?

Pitcher’s Elbow is a common source of elbow pain, and there are several treatment methods available. Here are eight of the most often used methods of treating it. RICE stands for Rest, Ice, Compression, and Elevation, and it is the first four items on the list.

1. Rest

Rest is the first line of defense against inner elbow pain and outer elbow pain, as it helps to reduce swelling and inflammation. It might be tough for many athletes to rest and take a break from their training, but it is an essential component of the healing process.

2. Ice

Ice application to the afflicted region can be used in conjunction with rest to help decrease swelling and inflammation. Ice therapy is a low-tech way of rehabilitation that produces extremely good outcomes.

3. Compression

It is possible to reduce swelling by wrapping the wounded elbow with an elastic bandage (such as an Ace Bandage).

4. Elevation

Elevation is the practice of raising or elevating the elbow on a cushion or soft surface above the heart when sitting or lying down in order to reduce swelling and throbbing caused by the discomfort.

5. Anti-inflammatory Medication

The use of nonsteroidal anti-inflammatory medicines (NSAIDs), such as ibuprofen (as in Advil or Motrin), can assist to reduce swelling and inflammation while also alleviating the discomfort of the condition.

6. Physical Therapy

Physical treatment normally begins with the relief of elbow discomfort, followed by a series of exercises or training therapies to develop the strength and range of motion in the afflicted portion of the body. This is beneficial not just during the recuperation process, but it can also reduce the likelihood of re-injury when a person returns to performing sports.

7. EPAT Shockwave Therapy

EPAT Shockwave Therapy is another non-invasive therapy for boosting the speed of healing and reducing the amount of time spent recovering from an accident is used. Using impulse pressure waves that are delivered deep into damaged soft tissue, this regenerative therapy aids in the healing of injured muscles and tendons more quickly. Deep muscle stimulation helps to break down scar tissue in the afflicted elbow joint with each session, which helps to promote blood flow and lessen inflammation and discomfort in the elbow joint.

  • There is no need for surgery. There is no need for anesthetic. There will be no scarring, and there will be no chance of infection. Healing time is reduced. Returning to sports activity or practice more quickly

It is possible for athletes to undertake therapy sessions while still retaining some levels of performance, even while they continue to heal from symptoms, depending on the kind and degree of the injury they have sustained.

Shockwave therapy, also known as EPAT, is swiftly gaining acceptance among sports medical specialists as an alternative to surgery for treating injuries and recovering pain.

8. Tommy John Surgery

Tommy John Surgery, also known as Ulnar Collateral Ligament Reconstruction (UCL), is the most extreme alternative available to those players who have suffered a ruptured UCL on the inside of the elbow and are in need of immediate treatment. Unfortunately, recuperation following Tommy John Surgerycan take up to a year or more before an athlete is able to return to competitive sports.

Seeking Treatment for Elbow Pain

Both professional and amateur players suffer from sports injuries on a regular basis, and everybody who participates may at some point feel the misery of pain caused by a strain or injury. It is extremely important that you get adequate treatment as soon as you see any signs of elbow pain, as this will reduce the likelihood of further injury and reduce the likelihood of having to miss time from playing sports. When experiencing elbow pain, it is critical to get an accurate diagnosis and get treatment as soon as as to identify whether the problem is actuallyPitcher’s Elbow or something less serious.

Orthopaedic Urgent Care, Sports Medicine & Wellness Clinics

Playing baseball, the national sport of the United States, provides fun but also carries the danger of injury, like with any activity. Baseball players are particularly prone to elbow discomfort because pitching the ball places additional strain on the throwing arm, which makes it more difficult to recover from injury. Located in Scottsdale, Arizona, our team of board-certified physicians at Urgently Ortho provides specialized therapy for children and adults who are experiencing elbow discomfort as a result of overuse.

Elbow injuries caused by overuse

Overuse injuries to the elbow, particularly in younger athletes, can have serious consequences for their careers. In recent years, youth team sports have developed into a lucrative economic venture. The majority of young players are already on travel teams by the time they are nine years old, with 26 percent of nine- to 12-year-old players experiencing elbow discomfort. “Little league elbow,” also known as medial epicondyle apophysitis, is an overuse condition that can lead to consequences such as those detailed below if treatment is not received in a timely way and the young athlete continues to play despite the discomfort.

  1. In the end of the bone, where the bone is at its weakest, but also where bone development occurs, is the growth plate.
  2. Resting the arm is necessary for treatment, which means no throwing and perhaps no participation in other activities that use the arm.
  3. If the damage is slight, it is customary to require four to six weeks of rest and rehabilitation.
  4. The cartilage may then need to be reattached by surgery in such situation.
  5. It is possible that he will have bone chips floating about in the joint if the bone damage is serious enough.

Because the growth plates in adults have already formed, the majority of the tension placed on the arm is placed on the tendons and ligaments; soft tissue ailments such as tendinitis or a strained ligament are common overuse symptoms in adults.

Preventing elbow overuse injuries

Being aware of what might happen if you or your child continues to play despite the discomfort is the most important line of protection against injuries. Knowledge is a powerful tool. Explain to your young kid that if he continues to play while suffering from elbow discomfort, he will be forced to sit out the rest of the season and recover. When you have pain, taking yourself out of the game and scheduling a doctor’s visit will allow you to return to the game far more quickly than just ignoring the symptoms.

  1. It is necessary to warm up before participating in baseball.
  2. Make sure your youngster completes them prior to at-home practice.
  3. If your child is a pitcher, there should be a limit on the amount of pitches he or she may throw in a week at a bare bare minimum.
  4. We will identify and treat the problem as soon as possible to guarantee that you are on the road to recovery.

Health Tips

Pitcher’s elbow, also known as medial epicondyle apophysitis, is a frequent condition that affects baseball players of all ages, especially young ones. Injuries to the elbow are caused by “overuse” and “repetitive motion,” which results in discomfort and swelling within the elbow, as well as a reduction in range of motion and the inability to throw a ball.


Baseball players (particularly pitchers) might develop pitcher’s elbow as a result of the violent and repeated nature of overhand pitching. This inflammation of the growth plate within the throwing elbow results in the development of the condition. Due to the fact that their elbow anatomy (including their bones, growth plates, and ligaments) has not fully matured or formed, adolescent baseball players are more susceptible to this injury than other players. Pitcher’s elbow is caused by a combination of risk factors, including the following:

  • Age. Because their elbow joints have not fully grown, young baseball players (especially those between the ages of 9 and 14 years) are at increased risk of suffering an elbow injury. Youth pitchers frequently have less mature bones, ligaments that are flexible, growth plates that are open, and musculature that is underdeveloped, all of which predispose them to overuse injuries. Pitching a disproportionate number of games. There should be strict adherence to the league’s pitch count guidelines, and the amount of games pitched should be properly tracked. Overuse in baseball has been demonstrated to be a contributing factor to ailments such as pitcher’s elbow, according to research. In particular, there is evidence that it can occur over the course of a game (pitching more than 75 pitches each game), over the course of a season (pitching more than 1,000 pitches per season), or over the course of a year (pitching more than 3,000 pitches per year). Additionally, it is recommended that pitching not take place for more than 8 months of the year. If the player feels pain before reaching the maximum number of pitches, he or she should stop immediately. Additionally, if a player becomes fatigued during the game, the pitcher should be removed from the game. Rotating pitchers within games is a good concept to ensure that each pitcher receives appropriate rest
  • Curveballs and breaking pitches are two types of pitches that should be rotated. Both of these sorts of pitches tend to place greater stress on the growth plate than other types of pitches, which is most likely owing to poor pitch mechanics. The use of these should be restricted, particularly among players between the ages of 9 and 14 years
  • Improper mechanics. Throwing mechanics that are not correct might cause excessive force to be applied to the elbow joint. Appropriate throwing mechanics may assist a young athlete avoid unnecessary injury while also developing proper technique that will help them enhance their overall performance on the field. It is possible to use your coach or other experienced teachers as a reference to guarantee that you have acquired good mechanics.
See also:  How Many Teams Make The Playoffs In Major League Baseball

More about pitch count

  • There will be no more than one pitching appearance in a single game. More than one throwing appearance in a single game (or pitch and change positions and then pitch again) is not recommended for your youngster. By pitching in various leagues, you will not be able to get around pitch count restrictions. The vast majority of adolescents currently participate in various leagues, and the quantity of pitches can only be monitored for each particular league in which they participate. If you are pitching in various leagues, it is critical that you do not exceed the pitch count limits set by the league. After pitching in a game, it is not permitted to pitch at home. Players are recommended not to pitch at home after having pitched in a game in order to keep the number of pitches thrown and the overall quantity of pitches thrown down. Make sure you have enough rest in between pitching appearances. Take a look at the suggested pitch count regulations

How a Physical Therapist Can Help

Physical therapists are trained professionals that specialize in restoring and enhancing mobility and motion in people’s lives, as well as in the elimination of pain. A physical therapist will work with you to help avoid pitcher’s elbow and to rehabilitate safely if it does occur in a young baseball player. A physical therapist can assist baseball players in preventing the occurrence of pitcher’s elbow by teaching them stretching and strengthening exercises that are tailored to their specific needs.

Every individual is unique, which means that pitcher’s elbow can arise for a variety of causes for various people.

Physical therapists are experts in the movement of the body.

For an evaluation, you can make contact with a physical therapist directly. Find a PT is a website that can help you locate a physical therapist in your region. Find a Physical Therapist in Your Area!

Elbow Problems in Little League Baseball Players

  • Because pitchers throw hard and frequently, they are at the greatest risk of developing elbow and shoulder injuries as a result of pitching. Growing plates are found at the ends of the bones of juvenile baseball players and are responsible for absorbing stress resulting from pitching. Soreness during throwing, pain after throwing, swelling around the elbow, and lack of motion are all signs of injury.

What kinds of orthopaedic problems do children have with throwing a baseball?

In both adults and younger baseball players, the throwing arm can be subjected to a great deal of strain when a baseball is thrown in their direction. In adults, the stress is absorbed by the ligaments and tendons, and as a result, they are more likely to suffer from tendinitis or ligament stretching as a result. Although this is true for growing children, the stress is absorbed by the weakest sections of the bones, which are the cartilage at the ends of the bones, in adults. Damage to this cartilage, which is the region of the bone where bone development takes place, can have long-term ramifications for the shoulder or elbow joint in the long run.

The throwing action causes the tendons and ligaments on the inner side of the elbow to stretch and the structures on the outside side of the elbow to become compressed.

What is the growth plate?

The growth plate is a specific section of the bone that is found near the joint, and it is here that the bones develop as they are formed. This region does not have the same strength as the bone, ligaments, or tendons. Therefore, when the shoulder or elbow experiences the force of a baseball pitch, the growth plate is more adversely affected than the other components in the joint. If the stress occurs too frequently or if the amount of stress is significant, this becomes a problem. Because they throw so hard and so frequently, pitchers are at the greatest danger of developing these issues.

What happens when there is too much stress on the growth plate?

Overworked cartilage in the growth plate is not able to withstand prolonged periods of stress, and discomfort is the first symptom that it is being overworked. Ice or medicine should not be used to treat or conceal pain in the elbow or shoulder of a young baseball player who is developing. If the damage persists beyond the start of discomfort, the growth plate may be damaged to the point of breaking. Typically, this occurs on the inside of the elbow, and a little bit of the bone where the tendons attach might actually peel away from the bone.

Furthermore, the cartilage of the joint might be injured in the elbow as well as the bone.

Damage to the cartilage in a young baseball player’s joint can result in permanent impairment of the joint’s ability to function for the rest of their life.

It is possible that the upper arm bone will shatter if it is subjected to excessive tension over time. For these reasons, discomfort in the shoulder, arm, or elbow of a young baseball player should not be overlooked.

5 Tips for Preventing Sports-Related Injuries

Many sports-related injuries occur as a result of straining our bodies beyond their existing physical capabilities or degree of training. Dr. Andrew Cosgarea, a sports medicine expert, offers these five suggestions to help you prevent getting harmed.

What are the signs of this damage to the arm and how is it detected?

The discomfort associated with throwing is the first indicator, and if the injury worsens, the agony might last for several minutes after the throw. It is possible that swelling around the elbow and perhaps loss of mobility will occur if the injury progresses further. The only indication of a frozen shoulder is discomfort, and swelling is extremely seldom observed. Throwing is generally the sole activity that makes the discomfort worse; no other activities are usually involved. In order to confirm the diagnosis, a medical assessment is recommended.

It is possible that the growth plate injury will be visible on an X-ray as widening of the growth plate or damage to the joint.

These examinations may reveal modest damage that might otherwise go undetected on standard X-rays.

How can these conditions be prevented?

Because these difficulties are caused by the stress of throwing a baseball, it is possible that they can be avoided by reducing the number of times the athlete tosses. The guidelines established by most leagues are intended to keep players from throwing too many pitches or playing for too long an amount of time. Many players, on the other hand, toss at practice or at home on their own. Unfortunately, there is likely no definitive amount of pitches that determines when damage occurs in a pitching machine.

It is critical not to try to conceal or dismiss the presence of pain.

How Much Elbow Pain is Okay for Baseball Pitchers?

16th of June, 2021 Interviewer: For baseball pitchers, a small bit of elbow pain is to be expected; nevertheless, if the pain becomes too severe, you’ll want to seek medical attention immediately. Dr. Chalmers, how much elbow discomfort is considered tolerable for a pitcher? In addition, what is the type of pain threshold at which you could consider having someone come in and look at what’s causing the discomfort? Dr. Chalmers: Thank you very much. Yes, we’ve conducted some research that has provided us with valuable information in this regard.

  1. There is nothing in our evolutionary history that qualifies us to be effective at pitching a baseball.
  2. However, we’ve conducted two studies that, I believe, have aided and informed our thinking on this topic.
  3. And around 30% of players who are kind of normal and unharmed will report that they experience regular discomfort when playing.
  4. As a result, they threw 90 pitches in what was essentially a simulated 15 pitch inning.
  5. What we discovered is that when pitchers approach closer to the sixth inning, their pain ratings begin to creep up to approximately 1 or 2 out of 10, which is still considered moderate to mild discomfort, but not zero discomfort.
  6. However, if you’re experiencing a little pain, say 1 or 2 out of 10 after six innings of intense pitching, that’s probably completely normal and something you should anticipate from this specific activity.
  7. Because one person’s 1 may be another person’s 6 and vice versa.

Chalmers: Thank you very much.

I believe you are correct.

Unfortunately, we do not have a reliable means to assess this in a way that is similar across patients.

Usually, the methods in which we qualify it are, you know, the number, which may be difficult, the words, which are mild, moderate, and severe, with mild being kind of a 0 to 3, moderate being 4 to 6, and severe being 7 to 10, and mild being kind of a 0 to 3.

You know, it has this.

When things are going well, I think of 2 out of 10 as a spot where there’s still a little bit of a grin on your face if you’re having a great game, but there’s definitely some grimacing if things go wrong.

Interviewer:And that’s what happens in the middle.

How long do you think it would take for the agony to subside for the typical player?

So if you think I could pitch like this every other day, that’s a reasonable amount to ask.

Interviewer: Moreover, you stated that, “There’s no crying in baseball,” and that pitchers are sometimes a little rougher than the rest of the team to deal with.

There are clearly disadvantages to simply throwing through substantial discomfort, as Dr.

The presence of severe discomfort in the elbow may indicate a serious damage to the joint.

The thought that “I’ll just push through this” has a negative connotation is therefore unavoidable.

Some of these elbow procedures need patients to heal for an extended period of time.

Pitchers may believe that they cannot afford to take 12 to 18 months off, which, according to Dr.

In other words, if you know that there is a remedy that can bring you back in six months, that is the duration of the offseason, and I don’t think you need to worry as much about “Oh, I’m going to lose next season,” I don’t think you need to worry as much about losing next season.

Interviewer: Yes, and new techniques with reduced recovery times are being developed on a regular basis.

Dr. Chalmers: Oh, without a doubt. Much better, if you’re reading this and it’s two years from now, I can assure you that things will be even better because we have a slew of new initiatives in the works that will assist to shorten recovery times for pitchers in the future.

Throwing Injuries Elbow

The elbow and muscles around it might become overworked if you toss an object over and over repeatedly. These sorts of injuries can occur to anybody, although they are most frequently associated with the throwing of balls or other items in certain ways. When throwing, the center of gravity of the movement is focused on the inside of the inner elbow. This can result in the following consequences:

  • Flexor tendinitis is a kind of tendinitis that affects the flexor muscles. Ulnar collateral ligament (UCL) injury occurs when the tendons that link to the upper arm bone (the humerus) become injured and painful
  • This is referred to as ulnar collateral ligament (UCL) injury. Small or extensive rips in the UCL, a ligament in your elbow, can cause this condition known as “valgus extension overload.” Olecranon stress fracture occurs when the humerus and the elbow (olecranon) are pressed against one another and the cartilage is worn away, resulting in bone spurs
  • The humerus and the elbow (olecranon). Ulnar neuritis is a bone break that occurs as a result of a blow to the head. When the ulnar nerve is stretched excessively, it can result in inflammation of the nerve, which is known as medial apophysitis. This ailment, often known as “Little Leaguer’s elbow,” is most commonly seen in youngsters. Osteochondritis dissecans is a condition that develops as a result of repetitive tossing that puts too much strain on the tendons and ligaments. This condition, which is also frequent in youngsters, occurs when bones that have not fully formed are pressed together and cartilage is released.
See also:  How Much Is A Ken Griffey Baseball Card Worth

Pitcher’s Elbow is a term used to describe the elbow of a pitcher. Pitcher’s elbow is most commonly associated with baseball, however it is not confined to the sport. It occurs when the elbow is stretched while performing an overhand motion with force (like a pitcher throwing a ball). Over time, this action can cause injury and suffering due to the repetitive nature of the motion. Tennis Elbow is a term used to describe a condition in which the elbow is bent at an angle. Tennis elbow can occur as a result of any repeated activity that produces pressure on the wrist and forearm.

When you utilize these muscles excessively, especially with repetitive activities such as swinging a tennis racket, you may suffer from injury.

Tennis elbow and golfer’s elbow are both conditions that can be brought on by repetitive action.

The inside of your arm and elbow get inflamed and painful as a result of this.

Shoulder/Elbow Pain in Throwing Athlete

A child’s shoulder or elbow ache is frequently caused by overuse of the arm in athletic competitions. In this ailment, which is also known as “Little League shoulder or elbow,” the growth plates in the shoulder or elbow are irritated, resulting in pain. A growth plate is a soft portion of a bone that allows it to expand when a youngster grows in height. This type of injury is most frequent in youth aged 11-14 who participate in sports, particularly baseball. For children who are still growing and developing, the demands of a sport on their bodies might be too much for them to handle.

It is a painful ailment, but it is one that can be managed with caution.

Patients can be examined by experts in orthopedic surgery and sports medicine at Texas Children’s Hospital.

CausesRisk Factors

Extreme overhead movement of the arm causes shoulder or elbow discomfort, which is frequently seen while throwing a baseball.

The muscles in the arm pull on the growth plates when the arm is raised above the shoulders. When this movement is repeated over and over again, the space between the growth plates gradually becomes larger and larger. Sometimes the growth plates separate off the bone, which is called avulsion.


The following are the most prevalent signs of this injury:

  • While throwing, you may have arm pain or “heaviness.” Pain in the elbow or shoulder, particularly after throwing
  • Tension in the elbow or shoulder that results in limited range of motion (inability to completely extend the elbow or rotate the shoulder)


The doctor will inquire about your child’s medical history and do an examination of him. The doctor will examine your child’s elbow or shoulder to see if there is any discomfort or pain. An x-ray or magnetic resonance imaging (MRI) may also be used to confirm the diagnosis and rule out any other potential causes of discomfort.


The doctor will consult with you on the best course of action for your child’s condition. Typically, the doctor will propose the following:

  • For approximately 6 weeks, refrain from pitching or throwing
  • Ice the elbow or shoulder for 15-20 minutes at a session, three to four times a day. Wrap an ice pack or a bag of frozen peas – or something similar – in a thin towel to relieve the pain. Keep taking anti-inflammatory medications, such as ibuprofen, exactly as prescribed. Learn or practice throwing techniques that are less likely to result in damage to yourself or others. Restriction on the amount of exercise performed with the elbow and shoulder Suppose your child is a pitcher
  • The doctor may decide to limit the amount of pitches your youngster is allowed to throw. Exercise at home in accordance with the doctor’s instructions. It is also possible that your kid may be sent to a physical therapist (PT) to participate in a supervised program of exercises. It is also possible that your child’s physical therapist or healthcare practitioner will ask him or her to perform exercises at home.


It’s possible that your youngster will have problems utilizing his elbow or shoulder in the future if his illness is not treated. It is possible that this injury will result in irreversible damage to the growth plates if left unattended. It is possible that, even with adequate rest and treatment, the athlete may not be able to return to full participation and that a change in position or sport will be required. It is vital to educate players, parents, and coaches in order to avoid these overuse injuries.


“Elbow Injuries in the Throwing Athlete,” according to the article. “The Young Athlete,” according to the American Academy of Orthopedic Surgeons. Association of Orthopedic Surgeons of the United States (American Academy of Orthopedic Surgeons):

Little League Elbow

Children who play baseball (or participate in other sports that require pitching) develop little league elbow when they extend their arm in a throwing motion too forcefully or too frequently. A baseball throwing action (and related motions) causes the forearm muscles to strain and stretch the soft tendons and ligaments in the medial epicondyle of the humerus, which can cause a fracture (the part of the elbow that growsthrough adolescence). The medial epicondyle of the humerus gets overused, swollen, and, in more severe cases, torn in children who play little league baseball.

At a glance, here’s what the little league elbow looks like:

  • It is also known as pitcher’s elbow or medial apophysitis. Little league elbow is an overuse ailment that affects children and adolescents who participate in sports that require a throwing motion (pitching), such as baseball. Essentially, little league elbow is a kind of tendinitis (irritated or inflamed tendons) that is produced by repetitive stress to the elbow’s ligaments and tendons from the muscles in the forearm tugging on the growthsection of the elbow. Pain, swelling, and limited mobility are some of the symptoms. Rest and ice, physical therapy, or surgery may be used in conjunction with other treatments.

Symptoms of Little League Elbow

Among the signs and symptoms of pitcher’s elbow are:

  • An injury to the inner (medial) portion of the elbow. Tenderness
  • sSwelling
  • Because of the discomfort, you have a limited range of motion. Eventually, the elbow joint becomes locked.

Treatment of Little League Elbow

Children who are suffering signs of little league elbow should discontinue throwing immediately, since this ailment typically develops more severe with repetitive stress and can result in serious problems. Nonsurgical treatment options include resting the arm and administering ice to the uncomfortable or swollen region of the elbow for a few days, as well as over-the-counter pain relievers and physical therapy to reduce swelling and discomfort. Changing or refining throwing skills once the problem has cleared up may be beneficial in preventing future damage.

If the discomfort remains after returning to pitching or throwing, more therapy will be required.

Particularly in adolescents nearing or entering their teen years, surgery may be required to repair ligaments, remove loose bone, or conduct bone grafting to stabilize the joint.

If you have a kid who is experiencing symptoms of Pitcher’s Elbow, please call us to schedule an appointment with one of our sports medicine experts who serve Walnut Creek, San Ramon, Brentwood, and Concord, California.

Elbow Injuries in Young Throwers

In recent years, as participation in child sports has increased, so has the level of competition, and as a result, more adolescent and pediatric patients are being assessed and treated for a range of elbow injuries. Every year, more than two million youngsters engage in Little League baseball and softball events. Previous surveys have revealed that elbow discomfort affects up to 20% of all little league throwers, while a more recent study discovered that elbow pain affects 26 percent of 9-12 year-old baseball players.

  • Among young baseball players, medial epicondyle apophysitis (sometimes known as “little league elbow”) is the most prevalent elbow injury they will sustain.
  • Even though it is most commonly observed in baseball pitchers and throwers, it may also occur in softball, tennis, golf, and any other sport that places a considerable amount of stress on the elbow, such as swimming.
  • Due to the tension put on the growth plates as a result of frequent tossing, they may become inflamed and enlarge, resulting in discomfort and edema.
  • Throwers frequently report of diminished ability to throw as hard or as far in contrast to their pre-injury performance, in addition to discomfort.
  • Swelling and lack of elbow mobility are possible side effects.
  • It may be necessary to have X-rays or other imaging examinations in order to determine how much damage has been done to the affected joint.
  • It is normally necessary to take time off from throwing (and occasionally other activities), perform rehabilitation exercises to enhance strength and flexibility, and then gradually return to throwing once the injury has healed.

When there is severe displacement of the growth plate, it may be necessary to perform surgery to ensure that the detached cartilage is properly positioned.

Throwing is frequently forbidden for six months following surgery.

OCD is a kind of joint erosion that involves the erosion of cartilage and underlying bone in a portion of a joint.

Typically, OCD manifests as a slow development of discomfort, which manifests itself on the outside of the elbow and is exacerbated during the cocking and early acceleration phases of throwing.

X-rays and magnetic resonance imaging (MRI) are routinely requested by the treating physician in order to examine the joint surface and amount of the damage to the joint.

Cases that do not respond to rest, as well as those in which loose pieces are present, are more likely to require surgical intervention.

An elbow injury caused by swelling and disturbance of elbow structures can result in damage to one or more of the main nerves in the elbow joint, which regulate the forearm, wrist, and hand.

Throwers who reach their late teens and have had their growth plates closed are at a larger risk of developing tendinitis and ligament damage than other throwers.

Sometimes, such as in the case of specific ulnar collateral ligament (UCL) rips, surgery is required, which can result in an athlete being unable to throw for up to a year after the procedure.

This is a widespread obligation that includes the team physician, coach, sports trainer, parents, and officials.

It is just enabling children to toss excessively that is the most common cause of pediatric elbow injuries.

In addition to considering the age of the thrower, complete pitch count recommendations should include limitations on the amount of pitches that should be thrown during a game, as well as the maximum number of pitches that should be made in a week, during the season, and even throughout the year.

More serious injuries that do not respond to basic first aid should be taken to your primary care physician for evaluation.

There are presently five places where services are provided. To schedule an appointment, call (614) 355-6000 or fill out an online appointment request form.

Online Scheduling With Sports Medicine

Is Your Athlete Suffering From a New Injury? Today is the day to schedule an appointment.

Sign Up For The Sports Medicine E-newsletter Today

Each e-newsletter has seasonal sports health recommendations, injury prevention tools, videos, recipes, and other useful information.

Leave a Reply

Your email address will not be published.