How To Hold Baseball Pitches

How To Grip And Throw Different Baseball Pitches

PITCHERS, PLEASE READ: When it comes to baseball, one of the most common myths is that playing the game keeps you in condition to pitch. That would be fantastic if it were true. It is not the case. Preparation is essential for moving on to the next level. Pitchers in the major leagues spend significantly more time preparing to prepare than they do actually pitching. In the event you feel increasing your velocity will be crucial to your performance, have a look at my tested plans for pitchers of all ages.

Here are some of the most prevalent baseball pitching grips, as well as examples of how I used them when playing college and professional baseball in the United States.

  • Instructions on how to grasp and throw a four-seam fastball
  • Instructions on how to grip and throw a two-seam fastball
  • Instructions on how to grip and throw a three-finger changeup. An explanation of how to hold and throw a circle changeup
  • What is a palmball (palm ball) and how do you toss one? Instructions on how to grasp and throw a beginner’s curveball
  • Instructions on how to grip and throw a straight curveball In this video, I demonstrate how to grip and pitch a knuckle curveball. Using a slider, learn how to hold it and throw it. Learn how to grip and throw a split-finger fastball in this video.

Learn how to grip and throw a four seam fastball in this video. Fastball with four seams Position your index and middle fingertips squarely on the perpendicular seam of the baseball in order to hold a four seam fastball. If you are throwing with your throwing hand, the “horseshoe seam” should be facing into your ring finger (as shown in the picture on the left). For the simple reason that the seam itself resembles the form of a horseshoe, I refer to it as the horseshoe seam. Place your thumb just beneath the baseball, resting it on the smooth leather of the baseball bat (as shown in the picture on the right).

  1. Take this pitch in your fingertips and hold it tenderly, like an egg.
  2. If you want to throw a nice, hard four-seam fastball with maximum backspin and velocity, you must do the following: A relaxed grip reduces the amount of “friction” that occurs between your hand and the baseball.
  3. Does a four-seam fastball have any rise to it?
  4. “If a fastball is thrown underhand, it will not ascend in the air.
  5. Fastball with two seams It’s similar to how a sinker or cutter (cut fastball) is held in the throwing hand, but it’s gripped somewhat tighter and deeper in the throwing hand than a four-seam fastball.
  6. In order to throw a two-seam fastball, your index and middle fingers should be placed directly on top of the thin seams of the baseball bat (as shown in the picture on the left).
  7. In this case, too, a two seamer is grasped a bit more tightly than a four seamer.

It also has the additional effect of decreasing the speed of the pitch, which is why most two-seam fastballs are 1 to 3 mph slower than four-seam fastballs on the radar gun.

To put it another way, because I’m a right-handed pitcher, I’d throw two-seamers inside to right-handed batters and four-seamers away from them.

A Three-Finger Changeup: Grip and Throw Instructions Changeup with three fingers When used properly, a three-finger changeup may be an effective off-speed pitch for younger baseball pitchers — particularly those who do not have large hands.

Your thumb and pinky finger should be positioned just beneath the baseball on the smooth leather (as shown in the middle picture).

As a result, it assists in developing a solid “feel” for the pitch, which is vital because the changeup is a finesse pitch.

This assists in slowing down the pitch’s pace.

The same arm speed was used.

When developing “fastball mechanics,” but not changeup speed, throwing your changeup while you long toss is a good practice technique (throwing beyond 90 feet).

Please keep in mind that advanced pitchers can experiment with “flipping the ball over” to add even more movement to their pitches.

What Is The Proper Grip And Throw For A Circle Changeup?

Both of these pitches are excellent.

The baseball is then centered between your three other index and middle fingers (as shown in the middle picture above right).

This pitch should be thrown with the same arm speed and body mechanics as a fastball, with the exception that the ball should be gently turned over by throwing the circle to the target.

To put it another way, imagine tossing your throwing hand towards someone who is immediately in front of you and giving them the “thumbs down.” This slows down your pace and allows you to have that smooth, fading movement to the side of the plate where your throwing arm is.

Fastballs and changeups should be alternated at 90-plus feet for around 20 tosses a couple of times each week.

It’s a pitch with a slow velocity.

With this change-up, the baseball is centered between your middle and ring fingers on your hand, similar to a four-finger change-up in baseball.

To get additional movement out of the ball at its release point, consider turning it over a little bit.

Nonetheless, just like with other off-speed pitches, the arm speed and mechanics of your pitching delivery must be the same as those used to produce your fastball.

To put it simply, this pitch has the exact opposite effect as a fastball.

And, unlike a four-seam fastball, where leverage comes from behind the top of the baseball, leverage on a curveball comes from the front of the baseball.

(However, I believe this is an excellent grip for more advanced pitchers to employ in a practice scenario if you’re having difficulty with your breaking ball.) The way it works is as follows: Using your index finger, grip the baseball as though you were aiming at somewhere in the distance.

Place your middle finger along the bottom seam of the baseball and your thumb along the rear seam of the baseball to finish it off (as shown in the middle picture above).

This, of course, is one of the reasons why this pitch is so good for beginners: the ball will travel where your index finger is pointing when you throw it.

This pitch should not be utilized beyond high school ball due to the possibility that college and professional batters will pick up on the “raised” finger employed during the delivery of this pitch.

The straight curveball (also known as the “overhand curveball”) is one of the most frequently used breaking ball grips in baseball.

Because many of the same concepts that apply to both grips apply to a straight curve, mastery of my beginners curveball is required for a straight curve.

The beginners curveball, on the other hand, is a fantastic place to start.

Due to the fact that, other from the finger location of your index finger, there is little difference between a straight curveball and a beginners curveball, it is important to understand how to throw both.

The pitch is produced by the thumb moving upward.

At the conclusion of this pitch, the arm movement is a bit shortened to make it more concise.

This, of course, shortens your follow through, but it also lets you to snap off the pitch with incredible force.

This is the grip that I utilized for the curveball.

Instead of pointing with your index finger, your knuckle will now point toward your goal (in the beginners curve).

In fact, most pitchers believe that this grip allows them to generate the greatest rotation – and the most movement – of any breaking pitch they have ever thrown.

When you first start tucking your index finger into the baseball, it’s not super comfortable.

While you’re watching television or in study hall at school, complete this task.

Note: In order for this pitch to be effective, you must keep your fingernails short and well-manicured – especially on your index finger of the throwing hand – since long fingernails might get in the way of the grip.

Fingernail polish, of course, may be obtained in the women’s area of any department store.

Furthermore, it contributes to the toughening of fingernails (If you do use it, you really need just apply it to your index finger.) Slider Grip and Throw TechniquesSlider Grip and Throw Techniques Ted Williams famously remarked that a slider was “the finest pitch in baseball.” He was absolutely correct.

  1. A slider is the third quickest pitch in baseball, behind the fastball and the changeup.
  2. With a slider, you hold it like you would a two-seam fastball, but slightly off-center.
  3. Good slider pitchers hold their baseball with their outside third of their hand and tilt their wrist slightly, but not rigidly, to the side of their throwing hand where their throwing hand’s thumb is when they deliver the pitch.
  4. When you release your grip, avoid twisting your wrist.
  5. Given that the index finger is the one from which the slider is thrown, some baseball pitchers may find it more beneficial to put their index finger along the seam of the baseball instead of the seam itself.
  6. It’s important to remember to slightly cock your wrist rather than stiffen it.
  7. Because the pitch will come off the thumb-side of your index finger if your wrist is slightly cocked to the throwing hand’s thumb side, you will be able to produce strong spin on the ball if your wrist is slightly cocked to the throwing hand’s thumb side.

In this pitch, the movement is caused by the baseball spinning off of the index finger from the outside of the baseball — NOT by twisting your hand beneath the ball.

How to Grip and Throw a Splitter (with Pictures) Splitter A split-finger fastball (also known as a splitter or splitty) is a more advanced pitch that requires more than one finger to throw.

This is due to the fact that the pitch itself should be “choked” deep within the hand.

Place your index and middle fingers on the outside of the horseshoe seam, with your middle finger on the inside.

When throwing this pitch, maintain your index and middle fingers extended upward and the palm-side wrist of your throwing hand aimed squarely at the target while doing so.

Bruce Sutter, one of the greatest splitter pitchers in the history of the game, believes that it is critical to place your thumb on the rear seam rather than the front seam while splitting a ball.

Then, he explains, all you have to do is throw a fastball.

However, according to an interview between Roger Kahn and Bruce Sutter published in Kahn’s book, The Head Game: Baseball, He points out that, when viewed from the pitcher’s mound, this is not the situation.

What method do you use to throw your pitches? Post pictures of your pitching grips in the discussion forums for mybaseball pitching equipment.

Get my pitching velocity program

When it comes to baseball, one of the most common myths is that playing the game keeps you in condition to pitch. That would be fantastic if it were true. It is not the case. Preparation is essential for moving on to the next level. Pitchers in the major leagues spend significantly more time preparing to prepare than they do actually pitching. In the event you feel increasing your velocity will be crucial to your performance, have a look at my tested plans for pitchers of all ages.

Pitching Grips (Cheat Sheet): How To Throw 8 Different Baseball Pitches

HomeArticles Gloves for Pitching Learn more about my pitchers’ exercise routines here. The proper method of developing functional strength should be used. Discover my pitching routines and throwing plans for athletes that are dedicated to their craft and refuse to accept defeat. More information may be found here. Before we go into the specifics of different baseball pitching grips, let’s get one thing out of the way first. Clayton Kershaw throws a curveball that is just crazy. Take a look at it right here: is the source of this image.

  1. You’d be hard pressed to come up with a better curveball in baseball than this one.
  2. It’s been mentioned many times before that hitting is all about timing.
  3. FREE MONTHLY NEWSLETTER Sign up for my daily pitching tips email newsletter to receive exclusive tips and insights that are not available anywhere else on the web.
  4. Several essential baseball grips involved with pitching are covered on this page, including how to pitch a fastball, how to pitch a changeup, and how to pitch a curveball.
  5. Let’s get this party started.
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1. Four-seam fastball is the source of this image. According to MLB statistics, the four-seam fastball is the most frequently used pitch in baseball. Four-seamers account for 35.3 percent of all pitches thrown in the major leagues, and on average, they travel at a velocity of 92.9 miles per hour on the ground. So, who do you think has the greatest four-seam fastball in baseball at the moment? Madison Bumgarner gets my vote because she has the following qualities: is the source of this image.

The fact that he is not scared to throw the ball with two strikes distinguishes him from other pitchers.

He is particularly lethal while working high in the zone. According to one measure that I find very intriguing, known as True Average, Bumgarner’s fastball is the second-best in the league. In other words, MadBum achieves 100 mph outcomes with a heater that only operates at 92 mph.

2. Two-seam fastball is the source of this image. According to MLB statistics, the two-seam fastball or sinker is the second-most common pitch in the major leagues, accounting for 21.8 percent of all pitches thrown at an average speed of 91.7 mph. The two-seam fastball or sinker is thrown at an average speed of 91.7 mph. As their name implies, these pitches “sink,” meaning that they land lower in the strike zone than their four-seam counterparts do. So, who do you think has the greatest two-seam fastball in baseball at the moment?

If there is one reliever who has been dominant with only one pitch, it is Zach Britton.

3. Change up is the source of this image. According to MLB statistics, the changeup accounts for 9.5 percent of all pitches thrown in the majors and travels at an average speed of 83.6 miles per hour, demonstrating the opposite use trend as the slider does. It’s interesting to note that lefties seldom employ it against their own kind, but they do it frequently against righties. Likewise, right-handed pitchers employ it far more frequently against left-handed batters. Every time, an opposite-handed hitter faces a changeup, he or she is nearly four times as likely to see one than a same-handed batter is.

Which player now possesses the greatest changeup in the majors?

Hernandez threw the changeup more than any other starting pitcher in MLB, according to Baseball Prospectus.

The pitch is not only the greatest in its class, but it is also one of the top pitches in the whole game, according to many experts.

4. Curveball is the source of this image. According to Major League Baseball statistics, curveballs account for just 9.9 percent of all pitches thrown in the majors. They also provide an overall location signature that is comparable to the slider, but they do not produce variances that are nearly as extreme in terms of frequency or efficiency as the slider. The curveball is also the slowest pitch in Major League Baseball, clocking in at an average speed of around 78 mph. So, who has the best curveball in baseball right now, and how can you know?

According to the Washington Post, Betances’s curveball (orslurve) produced an incredible.075 batting average and.124 slugging percentage in 2014, by and away the greatest stats among pitchers who threw at least 300 curveballs throughout the season.

The fact that it is one of only two pitches thrown by the man is the most astounding of all.

With two strikes or a favorable count, there’s anything from a 62 to 70% chance that the curveball will be thrown, which is a very high percentage even for a relief pitcher. And, despite the fact that everyone knows it’s coming, it can’t be stopped from happening.

5. Slider is the source of this image. Sliders rank third among major league pitching statistics, and they are the most often used breaking ball. They account for 14.1 percent of all pitches thrown and travel at an average speed of 83.9 mph, according to MLB figures. When pitching against a batter who has the same dominant hand as the pitcher, pitchers are significantly more likely to employ the slider; the slider is often far more successful against a “same-handed” batter. And as pitchers become older, they want to be able to take advantage of any single benefit that comes their way.

My vote goes to Corey Kluber, who is as follows: is the source of this image.

This is the slider that will outperform all other sliders.

6. Splitter is the source of this image. Pitchers who are older and more experienced who want to add another nasty weapon to their arsenal to help them get more outs and win more games can consider using the split-finger fastball. Roger Clemens was a supreme master of the splitter during his career. So, who do you think has the best splitter in baseball at the moment? It is Joaquin Benoit who receives my vote: is the source of this image. With 41 strikeouts, one walk, and four singles in 68 at-bats, the splitter was a productive weapon in 2014.

That splitter nastiness is superior to that of any other pitcher in the game at this point in time.

7. Sinker is the source of this image. The sinker is simply a two-seam fastball (see my definition of the two seamer above), except that it dips or drops downward rather than running to the throwing hand side of the plate. Pitchers may get their two seamer to act more like a sinker or more like a regular two seam fastball depending on how much they pronate their wrist at the moment of release.

8. Cutter is the source of this image. Due to its ability to be thrown safely while keeping decent throwing velocity, the cut fastball has become the fastest growing pitch in the baseball community. Mariano Rivera, without a doubt, was the greatest pitcher in the history of the game. So, who do you think has the best cutter in baseball at the moment? Adam Wainwright gets my vote because he has the following qualifications: is the source of this image. Even while it isn’t a violent strikeout pitch, nor is the movement/velocity extraordinary, it is an excellent “main” pitch for a player who has a wide range of pitches in his or her arsenal.

5 tips for learning new grips

Listed below are five considerations to bear in mind when learning new baseball pitches with various baseball pitching grips.

  1. Fastballs account for at least 70% of all pitches thrown by pitchers in any one game. For younger children, this is the maximum amount of throws they will make. As a result, here is where you should naturally devote the most of your time
  2. Keep your expectations reasonable when learning a new pitching technique. Remember, it’s very new, so don’t expect everything to be perfect right immediately, including the spin and placement. These tasks require time to complete. When learning a new baseball pitching grip, patience is essential
  3. I would like to see you excel at a few pitches rather than mediocre at a large number of pitches. Attempting to acquire various throwing grips at the same time would almost certainly reduce your effectiveness on the pitches you’ll be using the most. Besides screwballs and knuckleballs, other pitches like as screwballs and knuckleballs just aren’t important for 99 percent of the throwing population, particularly in Little League and high school baseball. Concentrate on the pitches that have the greatest potential to contribute to your success
  4. Have fun! Learning different throwing grips is enjoyable since it allows you to improve your pitching ability, which is the ultimate goal.

Learn more about my workout programs for pitchers

When it comes to baseball, one of the most common myths is that playing the game keeps you in condition to pitch. That would be fantastic if it were true. It is not the case. Preparation is critical in order to go to the next level. Pitchers in the major leagues spend significantly more time preparing to prepare than they do actually pitching.

You may learn more about my fitness and pitching programs for baseball pitchers of all ages if you feel that increasing your velocity will be vital to your future success. More information may be found here.

What do you think?

What I want to know now is whether you know of any throwing grips that I may have overlooked. Alternatively, perhaps you have an idea for how I might improve this post even further. In any case, please leave a remark and let me know. WHAT TO READ NEXT: 7 Ways to Improve Your Pitching Command (For All Types of Pitches)

Types of Pitches in Baseball

What exactly is a sinker? What is a knuckle ball, and how does it work? What is the best way to recognize and hit a cut fastball? What is the speed of each sort of pitch? What is the appearance of the pitch grips? Fastball pitch grip with two seams Those and other concerns are addressed in this overview of the many varieties of baseball pitches available. Additionally, Yankee pitchers Kevin Whelan and DJ Mitchell show the right grip on the baseball for a variety of different pitching situations.

When you are the hitter, understanding the different types of pitches and how to detect them when they are thrown can help you make more consistent contact with the baseball.

Understanding what each pitch does

Cut the fastball grip in half.

4-seam fastball
  • When thrown backwards, this pitch is the most difficult of the fastball varieties
  • It keeps the ball straight and with little movement.
2-seam fastball (sinker)
  • In essence, the 2-seamer, often known as the sinker, is a fastball that is grasped in a different way than the 4-seamer. 1-3 mph slower than a 4-seamer
  • This pitch moves arm side of the pitcher and down
  • This movement is a consequence of the seams catching the air in a way that drives the ball down and in to righties from a right handed pitcher
  • This pitch is held with the seams rather than across

Grip with a slider

2-seam fastball (runs)

  • However, while this is the same pitch as the sinker, some pitchers have difficulty getting the ball to dive towards the ground. As long as there isn’t any depth to the ball and it doesn’t travel to the pitcher’s arm side (inside to a righty from a right handed pitcher), the ball runs
  • It is 1-3 mph slower than the 4-seam fastball.
Cut fastball
  • While still in the fastball family, this pitch goes in the opposite direction of the 2-seamer
  • As it comes out of the hand, it looks a little like a slider from a cement mixer. Because there is no red dot in the middle of the baseball when throwing spin that is looser than a slider, it might be difficult to pick up the rotation early while throwing spin. It performs a similar function as the slider, but with less movement. In addition, it has more velocity than the slider (albeit it is 5-8 mph slower than the 4-seamer)
  • Yet, it only moves a few inches to the pitcher’s glove side and does not normally have much depth.

Curveball grip with the knuckles

  • This fastball glides at an angle to the pitcher’s glove side and has a lot of depth to it. When compared to the 4-seam fastball, it is typically 9-12 mph slower. In order to assist you recognize the slider, you will observe tight spin with a red dot (seams converging and spinning) on the screen. Typically, it has a break of 3-6 inches in length
  • This slider has a great amount more depth than the slider. It is customary to take a 12-hour break (as if staring at a clock)
  • There is no spin on the ball, and it will appear to have a hump coming out of the pitcher’s hand
  • However, this is not the case.

Grip changeup in a circle

  • The sole difference between a knuckle curve ball and a standard curve ball is the grip. A knuckle curve ball travels at a slower speed than a fastball, usually at least 15 mph slower. There are times when a pitcher will throw it harder, but it will always be less hard than the slider. Check out these advice from Garrett Richards on how to throw a curveball
  • And
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  • A combination of the slider and the curve ball Although it is often large and loopy in appearance, its break angle is more of a 10-4 or 11-5 if viewed from a clock perspective, hurled by a right hander
  • The slider speed is more similar to the curveball speed than the slider speed
  • The slurve is more prevalent than a real curveball
  • Yet, it is not as effective.

Change alter your gripping style.

  • Has the same amount of spin as a fastball, according to the rules. The slowball is 8-15 mph slower than the fastball. Depending on the pitcher, some will throw a change-up with a little depth, while others will simply float it in there and rely on the change in speed and the same spin to be successful
Split finger

  • It can be thrown strongly or softly to mimic the action of a change-up. The action is the same regardless of the velocity at which it is thrown
  • An interesting movement with the baseball may be observed out of the pitcher’s hand as it sliding downhill. It starts in the zone and dives straight into the ground
  • This pitch has late down action, which makes it a pitch to avoid throwing in the field. The majority of the time, it is not thrown for a strike. It is mostly employed as a strikeout pitch.

Split finger fastball grip is a type of fastball grip.

Knuckle ball
  • When delivered slowly and consistently, the ball enters the strike zone with little spin, making it a useful pitch virtually every time. This will cause the ball to flutter, causing it to travel in unpredictable ways, making it difficult to hit and catch on the pitch. A popular saying when it comes to hitting a knuckle ball is, “If the ball is in the air, let it fly
  • If it is on the ground, let it go.”

If you found this quick explanation of several distinct sorts of pitches to be helpful, please let me know. I encourage you to ask questions or provide comments by leaving a comment below. Play with gusto! — Doug et al.

Read more about hitting fundamentals

  • Baseball batting stances
  • Situational hitting
  • The seven absolutes of baseball pitching
  • The best wood baseball bats

Back toAll Baseball Instruction

Doug Bernier, the founder of Pro Baseball, made his Major League debut with the Colorado Rockies in 2008 and has since played for five different organizations (the Colorado Rockies, the New York Yankees, the Pittsburgh Pirates, the Minnesota Twins, and the Texas Rangers) over the course of his 16-year professional baseball career. He has experience at every infield position in the Major Leagues and has played every position on the field professionally, with the exception of catcher.

Doug departed from professional baseball after 16 years and went on to work as a Major League scout for the Colorado Rockies for two years after his retirement.

7 Baseball Pitching Grips Every Man Should Know

As a Little Leaguer, I devoted many hours to studying and perfecting a variety of baseball throwing grips and techniques. The grips used to toss breaking balls or fastballs reminded me of the grips used by members of a secret society. I had the impression that I was participating in a secret baseball ritual that had been passed down through centuries, and that by learning them, I would be able to release an occult baseball power that would make me unbeatable on the pitch. Yes, I was a bit of a nerd.

Making the splitter sink properly and adding spin to the curveball were two things I was struggling with.

The ins and outs of the 7 baseball pitching grips every guy should know are detailed here, whether you’re simply looking to have a little fun with the ball or you’re want to introduce your kid to the sport of pitching.

Four-seam Fastball

Probably the very first baseball pitching grip you acquired when you first learned how to throw a baseball was the one described above. In addition to being quick, the four-seam fastball also gives pitchers a great deal of control over where they position their throw. A four-seam fastball should be gripped by placing both your index and middle fingertips over the perpendicular seams of the pitch. Placing your thumb right behind the ball is the best position. Your thumb tip should rest on smooth leather, not on a seam, while you are holding anything in your hand.

Hold it more tightly between your fingertips so that the ball is as much as an inch away from your palm when you close your eyes.

Because there is less friction, the ball may be released from your hand more quickly.

When the ball is delivered, the hitter will see four parallel seams spinning in the direction of the batter, therefore the name “four-seam fastball” is derived.

Two-seam Fastball

While the two-seam fastball is somewhat slower than the fastball, it dips to some extent (albeit it is not a breaking pitch), and it is slightly slower than the fastball. It’s possible for batters to have difficulty connecting with a two-seam fastball because of the movement included in this pitch. The two-seam fastball, in addition to being slower in pace, provides the pitcher with less control over the pitch than the four-seam fastball. As indicated in the illustration above, the index and middle fingers should be placed squarely on top of the thin seams while gripping a two-seam fastball.

Your thumb tip should make contact with the smooth leather rather than the seam.

Toss the ball with all of your might.

Circle Change-up

Your batter will begin to understand your timing after a few heaters have been sent his way in the batter’s direction. You want to throw him off balance with a change-up pitch at this point. While a change-up appears to be identical to a fastball in appearance, the ball leaves your palm considerably more slowly when it does. It’s important to remember that while throwing a change-up, your arm velocity and body mechanics should be precisely the same as when throwing a fastball. The only thing that differs is the grip used for baseball pitching.

There are various other change-up grips, but the circle change-up was my personal favorite.

Place the ball in the palm of your hand and keep it there with your three remaining fingers.

The same arm speed and body mechanics that you would use to pitch a fastball should be used while pitching a curveball.

You must convince the batter that you are about to throw him another fastball in order for a change-up to be effective. The grip will cause the ball to go more slowly when it exits your hand. In the Philadelphia Phillies’ Pedro Martinez, the circle-change up is very devastating.


The curveball is an excellent weapon to have in your repertoire if you want to throw batters off their game and trick them. In order to get to the catcher’s glove, a curveball must dip somewhat. Another advantage of curveballs is that they might look to be beyond the strike zone until they unexpectedly break back in towards the plate, resulting in an out. What is the mechanism through which a curveball makes these movements? Well, some of it is an optical illusion, to be honest with you. When we gaze at a curveball in our peripheral vision, the ball looks to curve more than it actually does because of the unusual spin on it.

  1. It does, in fact, crack a little as it makes its way towards the plate.
  2. It all starts with the baseball pitching grip, which is essential for generating spin.
  3. The location of your middle finger along the seam of the ball will cause it to rotate tightly, increasing the likelihood that it may break.
  4. So there you have it: the curveball pitching grip explained.
  5. Unlike the fastball, the curveball is delivered in a somewhat different manner.
  6. When you rotate your wrist, you will experience less tension on your arm as a result of this adjustment.
  7. To release the ball, rotate your thumb upward and your middle and index fingers downward, starting with your middle finger.
  8. When the ball leaves your hand, you want it to rotate off your index finger as it exits your hand.
  9. Curveballs are significantly slower than fastballs, owing to the reduced arm motion and rotation of the ball during the delivery.
  10. Historians disagree on whether the pitch was conceived by Fred Goldsmith or Candy Cummings.


Taking out a legend In his opinion, “the slider is the finest pitch in baseball.” Ted Williams famously claimed that Sliders drive batters insane because they are quicker and break considerably later than curveballs, which makes them extremely difficult to hit. It is only when the ball breaks that it breaks laterally and downwards. You should position the ball in the same manner as you would for a two-seam fastball, with the exception that your middle and index fingers should be placed adjacent the right seam, as indicated in the illustration above.

On the smooth leather, place your thumb just beneath the ball and down into the leather.

The speed of the arm is the same as that of a fastball.

Just be sure to maintain your wrist flexible so that you can get a great wrist-snap, which will give the ball more spin when you release it when you release it.

Assuming you have the ball correctly grasped, it should spin off your index finger when you release your grip on the ball. John Smoltz was a slider who was nearly unstoppable.


The splitter has the appearance of a two-seam fastball, but it dips at the last possible second. In appearance, the splitter baseball pitching grip is remarkably similar to a two-seam fastball pitching grip, with the exception that your middle and index fingers are placed outside the seams, as seen in the illustration above. Delivery and release are identical to a two-seam fastball pitch in appearance. It is during the last 15 feet of the flight when the ball will begin to plummet. The pitch was invented by Roger Craig, who is credited with developing it.


The knuckleball is a mental game that the hitter must play. It moves in an irregular manner, making it difficult for the batter to strike it. From the batter’s perspective, the ball appears to be hovering in mid-air while making darting motions in a number of various directions. The fact that there is virtually no spin on the ball is what gives a knuckleball its bizarre motion. The magazine Scientific America went into much depth in detailing the mechanics of a knuckleball in their article. What they had to say was as follows: When throwing a knuckleball, it is critical that the ball spin around an axis so that the seams are on one side of the front of the ball at one point in time, and then on the other side of the front of the ball a short time later.

  1. In the air flowing around the ball, the seams create turbulence, which disrupts the air layer traveling with the ball and, as a result, exerts a force on the ball.
  2. Do you understand what I’m saying?
  3. The same way you would place the ball in the two-seam fastball or the splitter, you should position the ball in the knuckleball as well.
  4. Don’t even think about touching the seams.
  5. Do not come into contact with the seam once again.
  6. Consider the following scenario: you’re attempting to push the ball to the catcher.
  7. knuckleballs can result in a high number of wild pitches as a consequence of its erratic movement.
  8. Tim Wakefield and Charlie Haeger are the only two pitchers in Major League Baseball today who throw the knuckleball.

What are your go-to baseball throwing grips for the mound? Do you have any advice on how to throw a devastating fastball? Please share your thoughts with us in the comments area. Tags:Sports

Pitching Grips For Baseball [The Complete 2022 Guide]

Ball pitching grips are one of the most important weapons a pitcher may have in his or her repertoire. If you are able to incorporate some of those uncommon pitches into your repertoire in addition to the more standard two-seam fastball, you will almost certainly improve your success rate on the field. There are a variety of pitches available for you to experiment with and master. The following is a comprehensive list and guide to practically every baseball pitching grip now available. I’m going to assist you in determining which grip is most effective in whatever case.

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12 Baseball Pitching Grips You Must Know About

So the four-seam fastball is the first pitching grip on our list of pitching grips to be discussed. The four-seam fastball is the most widely utilized of all baseball pitching grips, and you’ve undoubtedly seen a lot of fastballs thrown by a lot of different pitchers in your time. The four-seam fastball lets the athlete to achieve greater speed while maintaining greater control over the ball. In addition, the four-seam fastball pitch is the most straight of all of the pitches available. Because of its pace, the four-seam fastball throwing grip may overpower many batters, resulting in a miss or a weak swing in many instances.

  1. Place the tips of your index and middle fingers on the perpendicular seam of the ball so that the “horseshoe seam” (so named because of the form of the seam) is facing the ring finger of your throwing hand when you throw the ball. Place your thumb just underneath the baseball’s center of gravity. In order to prevent the seam from fraying, place the thumb in the center of the seam. Don’t squeeze the ball too hard — keep your fingertips as supple as possible to reduce friction and increase ball speed. A common phrase heard from coaches is that you should grip the ball “like an egg.” As well as this, there should be a space between your palm and the ball.

Despite the fact that the four-seam fastball is a highly common pitch, when paired with other baseball pitches, it can cause a batter to become confused. Although the two-seam fastball pitch is not as quick as the four-seam fastball pitch, it is still one of the fastest pitches a baseball player may throw in his or her repertoire. The primary difference between a two-seam fastball pitch and a four-seam fastball pitch is that the two-seam fastball pitch has greater movement. With this pitch, the ball gathers speed in the direction of the pitcher’s arm– for example, a left-handed throw will result in the ball moving to the left with this pitch.

Two-seam fastballs may be gripped in a number of ways depending on the pitcher.

  1. Position the index and middle fingers on the seams of the ball’s surface on top of the ball (where the seams are closest together). The index finger on the left-hand side seam of the thrower’s right hand should be placed on the right-hand side seam of the thrower’s right hand. The thumb should be placed on the bottom of the ball, between the seams of the leather
  2. And

Fastball throws with two seams are often gripped tighter than fastball pitches with four seams. As a result, friction is increased, and the ball’s change of direction is increased as a result. Baseball’s changeup (sometimes known as a change up) is one of the slower pitches to throw. It is thrown in a manner that is essentially comparable to that of fastballs. While the changeup is not as rapid as the ultra-fast four-seam fastball, its primary goal is to fool the opponent into swinging early.

The three-finger pitching grip (sometimes known as the trophy change up because of the location of the fingers) appears to be the most often used grip for changeups, but other grips are possible.

It’s also simple to master and maintain control over. In addition, here’s how to perform the three-finger change-up:

  1. Invert the baseball and place your ring, middle, and index fingers on top of it
  2. Placing your thumb and pinky on the leather surface at the bottom of the ball will help you to grip the ball better. Some individuals prefer to use their pinky and thumb to have a better feel for the pitch
  3. However, this is not required.

The ball should be deep in your palm, regardless of how you grip a change-up ball. This will increase friction and limit speed. As previously stated, the three-finger change-up is thrown in a manner that is virtually identical to that of a fastball. In order to generate additional movement in the ball, more skilled players may try topronate their throwing arm — that is, turn their hand as if they were giving a thumbs down – while throwing. Circle changeup (also known as the OK changeup) is a baseball pitching grip variant that has more fading movement toward the plate’s throwing-arm side than the traditional changeup.

  1. Your throwing hand should be holding your thumb and index fingers together in an OK motion. As you do so, make sure the baseball is centered between the remaining three fingers.

The circle change is thrown like a fastball for the purpose of deception once more, but this time the hand is slightly pronated (i.e., the thumb turns toward your body). After that, there’s the palmball, which is also known as the four-finger changeup. It’s tossed in the same manner as a fastball, with the exception that the grip is a little different. It is simple to do the palmball: you simply wrap your fingers around the ball, with your thumb placed precisely beneath it, and repeat. The more the depth of the ball in your hand, the greater the amount of time it will slow down.

It is so well-known that it gave rise to the expression “throw a curveball,” which refers to deceiving or tricking someone.

A similar objective to the changeup is to trick the hitter into swinging at the ball too early in the count.

“Abeginner’s curveball” is the name given to the most simple version.

  1. Keep your index finger off the ball, as though you’re aiming at something. The bottom seam of the ball should be pressed with your middle finger. Place your thumb on the rear seam of the garment

Immediately after this curve ball is launched, move your thumb upward and your middle finger downward. Your index finger should be facing in the direction of the target, which will aid you with your aim. The beginner’s curveball is quite straightforward and simple to perfect, but it is also rather easy to detect owing to the position of the index finger. After high school football, athletes should instead throw straight or knuckle curveballs instead of fastballs. The straight curveball is held in exactly the same way as a beginner’s curveball, with the exception that the index finger is retained on the ball throughout the game.

  • The knuckle curveball is similar to the beginner’s curveball in that you must tuck the index finger back into the ball’s seam, but it is slightly more difficult to throw.
  • It is true that the knuckle curveball adds a significant amount of rotation and movement to the curveball, but not everyone is comfortable with the finger tucking component of this grip.
  • The sliderpitch is sometimes mistaken with the curveball because to the fact that they both aim to deceive the hitter in the similar way.
  • In addition, the slider’s spin is more similar to that of a fastball in appearance.
  • With the index and middle fingers, the ball’s long seam is put between them, and the thumb is placed on the opposing seam beneath the ball.
  • If you want to enhance spin, the pitch of your slider should originate from the thumb-facing side of your middle and index fingers.
  • Your arm speed should be the same as it is when you are throwing fastball pitches.

A fastball pitch is thrown with the same arm speed as a curveball pitch, and the ball lowers swiftly as it reaches home plate. The basic objective of the splitter is to cause the hitter to make only sporadic contact with the ball. The following is how to hold a splitter:

  1. Make a “horseshoe seam” by placing your middle and index fingers on the outside of the seam and spreading them apart
  2. Place your thumb on the rear seam of the garment

This pitch has a good grip on the ball. Perform the splitter by throwing the throwing hand’s palm-side wrist directly at the target while maintaining your middle and index fingers stretched up and your wrist firm. With a fastball, the throwing method is the same as it is with a curveball. To grab a hold of this throw, you’ll need to have some substantial gripping power. Pitchers with tiny hands may find it difficult to fully encompass the ball in their hand when they are throwing. The cutter is a fastball variation in which the pitcher’s throwing arm slides away from the pitcher’s throwing arm’s side as the ball approaches home plate.

  • It is interesting to note that cutters are most successful when the batter’s hitting arm is opposite the pitcher’s throwing arm– for example, a right-handed pitcher and a left-handed hitter, and the reverse is true.
  • Because of this, you should begin exerting additional pressure to the ball’s outer surface as soon as possible.
  • The screwball isn’t used by many pitchers since it’s regarded to be one of the most taxing baseball pitching grips available, yet one research found that it put no more pressure on the joints than a fastball, which is, as previously said, the most popular of all pitch grips.
  • This is a pitch that is unlike practically any other in baseball.
  • Holding a screwball is as simple as the following:
  1. Your index and middle fingers should be placed on top of the ball. Ideally, the index finger should sit squarely inside the inner seam, with the middle finger approximately an inch and a half away from the index finger. Placing your thumb on the bottom of the ball will help you to control the ball. Only the pad of the thumb should make contact with the ball
  2. Else, the ball will be damaged.

Don’t grasp the ball too tightly — just enough to get it to roll on the ground. When throwing a screwball, the wrist of the throwing hand is snapped such that the palm of the throwing hand faces away from the side of the glove hand. Unlike other baseball pitching grips, such as those used for sliders and curveballs, the palm of the pitching hand is positioned against the glove hand’s side. The screwball is thought to represent a high injury risk exactly because of the fast wrist snap that occurs when the ball is struck.

  • The purpose of this pitch is to make only little contact with the ball.
  • If the ball has a sinking movement, regardless of how you hold your baseball pitching grip, it is a sinker.
  • When tossing the ball, though, you should apply force to the inside of the ball in order to get it to spin sideways.
  • Theforkballpitch is characterized by its downward movement.
  • However, in contrast to the splitter, the forkball is only employed infrequently in baseball.

In terms of grip, the forkball is quite similar to the splitter, with the only notable difference being that the ball is held closer to the fingers when using the forkball instead of the splitter. And, just to refresh your memory, here’s how you hold a splitter:

  1. Place your index and middle fingers outside of the horseshoe seam, spreading your fingers as far apart as you can from one another
  2. You should be supporting the ball with your thumb from underneath

It is hurled in a similar manner as a fastball, except that you keep your wrist firmer and use a snapping throwing action. Finally, in my list of pitching grips, we have theeephus, which means “theeephus.” The eephus pitch is characterized by its asnail-worthy sluggishness. The baseball pitching grip is also one of the most underutilized baseball pitching grips in Major League Baseball (and any other baseball league, for that matter). As a result, it has the potential to catch batters off surprise.

So the conclusion is predictable — if the player does become perplexed, he or she will swing the bat far too early.

Additional Baseball-Related Articles So that is my tutorial on baseball throwing grips for pitchers!

The more your knowledge of grips, the better!

Even while the two-seam fastball or splitter may be effective in many scenarios, mixing up exotic pitching grips such as the eephus and other unusual pitching grips from time to time will likely leave batters scratching their heads more frequently.

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