How To Teach A Kid To Throw A Baseball

A (Great) Little League Coach’s Expert Method To Teach Your Kid How To Throw a Ball Like a Pro

Teach your child to throw a ball with true force behind it, whether you’re playing catch or trying to raise the next Willie Mays, and it will be a difficult task. If they don’t succeed the first time, you’re likely to spend a lot of time hiding in the woods or trying to hide your sadness. What exactly is the problem? It’s difficult to explain what exactly one should do while throwing a baseball to someone who has been doing it for decades because it feels so natural to them. Jason Hill, a long-time Little League coach, can be of assistance in this situation.

Hill suggests the “L-Method” for throwing a ball, especially a baseball, in order to maximize accuracy.

Hill adds that the L-Method consists of holding both hands at the elbows in a L shape, which is effectively holding both hands at the elbows.

“Throw stationary without taking a step,” he suggests as a strategy.

  • “Start with both arms up, and as you come through, you want to make sure that the child is tucking their elbow as they come through.” Once you’ve done that, throw the baseball towards the target.
  • When younger children try to throw the ball forcefully, they don’t use their body; instead, they use their entire arm.
  • A significant amount of the force that their body expended in the throw is lost if they quit too soon with the toss.
  • They should throw it as far as they can in a straight line, which means the ball should never rise more than 20-25 feet above the ground at any time.
  • Once a child has mastered these techniques, throwing further and more powerfully becomes a question of repetition and consistency.
  • In Hill’s opinion, a basic repetitive drill performed every other day will result in increased arm strength in the long run.

” Keep these essentials in mind and continue to practice, and your child will almost certainly throw farther and farther each time out. Oops! Please try your search again. Thank you for signing up for our newsletter!

How To Throw A Baseball

Are you preparing your child for his or her first baseball game or practice? Learning how to pitch a baseball is a basic yet essential component of the game of baseball. Furthermore, proper throwing technique might provide your developing athlete a competitive advantage early on in his or her career. Using this basic approach, you can assist your child in learning how to throw a baseball in the appropriate manner—from arm action to posture to a good grasp on the ball.


1. Ask your kid to lay their index finger and middle finger along the seam of the ball, with their thumb tucked beneath the ball’s seam. It’s important to remember that kids should grip the ball with their fingertips rather than their palm. 2. Get them into the proper throwing position before they throw. Instruct them to point the shoulder of their non-throwing arm toward the target. To maximize power, they should keep their foot perpendicular to the target and push off with their foot after each step.

  • Educate your students on how to cock their throwing arm back into a powerful stance.
  • 5.
  • This action should be repeated on the other side of their body until they reach their destination.
  • Fingers on the side of the ball indicate that the player’s wrist has rotated, resulting in a less precise throw.

Teach Your Kid How to Throw a Baseball Like a Pro

It’s baseball season once again! Use these professional recommendations from Nicholas Caringi, executive director of operations and education for Little League International in Williamsport, Pennsylvania, to teach your children how to get the ball to the base in the most efficient manner. Each product that we showcase has been picked and vetted by our editorial staff after being thoroughly researched and tested. If you make a purchase after clicking on one of the links on this page, we may receive a commission.

  1. As he becomes more comfortable throwing and catching, gradually begin to move him back.
  2. The baseball glove should be worn on the opposite hand to the bat.
  3. To begin, he should place the ball inside the glove in front of his chest and keep it there.
  4. Toss the ball back to your child and urge him to hold his glove open in front of him as you toss the ball back.

Step 5: Get moving—catch is not a game that can be played in one place! You may have fun with it by throwing balls to your child’s left and right. Combine it with grounders and pop-ups to make it more interesting. It will stay fresh if it is varied!

How to Throw a Baseball and How to Teach Throwing a Baseball

When it comes to discussing how to pitch a baseball, some persons or websites go into great detail. However, I’m going to guess that you’re here because you want to know the best approach to educate a youngster who doesn’t know how to toss a football. Most likely, you aren’t seeking for a ton of technical knowledge on the right wrist angle or how to properly rotate a baseball bat. Many tee ball teams that I have taught have shown up to the first session with no idea how to throw a baseball. You would not believe how many four and five year olds show up to the first practice with no idea how to throw a baseball.

They often do not know how to put their glove on either, and the glove appears to be brand new and has never been used before to this encounter.

Our First Throw Was Where?

Our very first tosses are usually from a high chair or a crib. Mom has sat us down and placed some food in front of us so that we may eat it. The peas were not our favorite, but she insisted on serving them anyhow. It doesn’t take long for us to gather a handful (which isn’t too many considering our hands are so little) and fire them directly at her, or perhaps at big sister or brother. We don’t get to do this too often before we are taught that this type of conduct is inappropriate in our society.

Our parents may sign us up for tee ball before we have another opportunity to pitch.

We could all use a refresher course on how to instruct someone else.

Getting Started

Let’s get started with the fundamentals of throwing a baseball. I’m sure I don’t have to tell you this, but I recommend starting with a soft ball rather than a traditional baseball. Tee balls are available at retailers such as Wal-Mart and Target, and there are even balls that are softer than a tee ball. Alternatively, a tennis ball can be used. We don’t want kids to be intimidated by the ball when they first get their hands on it. Despite the fact that we are discussing how to throw a baseball, we want to make sure that we are prepared for the following step, which is catching it.

Watch That First Throw

Instruct the child or girl to toss the first ball without any guidance. This provides you and them with a starting place from which to operate. Keep an eye on their legs because nine times out of ten, they will toss without shifting their feet. Moreover, they will very certainly round house the ball to you. Perhaps they will not even bend their elbow.

Step One – Teach Them to Step

Their failure to step is due to the fact that they have not been trained to do so. Let’s have them take a step while throwing once they’ve completed their first toss and you’ve told them that they did a fantastic job. To get them to step forward and toss the ball with their right hand at the same time, tell them to do it with their left leg at the same time. In addition, if they throw with their left hand, instruct them to step forward with their right leg at the same moment they throw. Most people will need several trials before they find anything that works for them.

We are, nevertheless, making strides in our baseball-throwing abilities.

You don’t realize it until you’re teaching someone, but you take a step in the direction of the person you’re throwing to.

That isn’t going to work out so well.

As students become more comfortable with stepping straight ahead and throwing, they should see a significant improvement in their throw accuracy. Tell them they did a fantastic job and on to step two.

Step Two – Get the Arm Back

With the step down in place, let’s work on the throwing arm a bit more effectively. The majority of children will short arm their first few tosses. Short arm refers to the fact that they do not extend their arm very far back. Most likely, they won’t be able to see past their own heads. As a result, instruct them to reach behind their backs and to turn their throwing shoulder back. This will assist in getting the arm to stretch again. Their throws should be able to travel considerably larger distances in the future.

Step Three – Two Step Throws

Okay, after you get the impression that they have taken the step down and their arm is stretching back, let’s turn things up a notch. Specifically, the question is “how can I throw a baseball farther?” First and foremost, you must teach them to step with their throwing leg in order for them to throw with any significant distance at all. As of right now, they will not toss the ball until they take a step with the leg that is not throwing it. However, taking a small stride forward with their throwing leg can help their body move forward more quickly when they do throw.

It’s a really natural action, and it will help you toss more effectively.

Step Four – Arm Follow Through

Everything appears to be in working order, and there is only one more point to discuss. When they toss the ball, they should bring their arm down across their body to catch it. This is referred to as a follow-through. It should assist to improve the accuracy of the throws while also reducing the likelihood of injury to the throwing arm. While I am well aware that this is not his first throwing effort, hehe, the photo on the right does provide a nice depiction of the arm following through that we are talking about in this article.

  1. Starting early in life is a wise decision since it will assist to prevent arm injuries in the future.
  2. Every major league pitcher went through the identical process to learn how to throw in the first place.
  3. Continue to practice, since you never know what can happen.
  4. Enjoy: Instructions on How to Play Baseball How to Make a Good Hit on a Baseball A Guide to Throwing a Baseball How to Make a Baseball Pitch How To Be A T Ball Coach Baseball Pitching Grips may be found by returning from How to Throw a Baseball.

Throwing: How to teach kids to throw correctly

Throwing is a vital skill in a wide range of sports and recreational activities. Throwing sports such as frisbee and football as well as baseball and bocce are all available to children who can throw relatively effectively despite their age. As this amusingKidSport videodemonstrates, learning how to throw may even save a person’s life in some situations.

Throwing is not something that children are just “born excellent at,” as is the case with most other talents. They must be taught, and the greatest teacher is a game that gives several opportunities for repetition. A little training in fundamental technique is also beneficial at the start.

Basic mechanics of overhand throwing

There are several various throwing techniques depending on whether you are throwing a baseball, a discus, a frisbee, a javelin, a basketball, or even a ball of yarn. There are many distinct throwing techniques. You have the option of throwing softly or forcefully, and you may throw underhand, overhand, or with your sidearm. Nonetheless, when most people think about throwing, the picture that comes to mind is most likely that of a simple overhanded toss. With that in mind, the following are the fundamental components of proper overhand throwing technique:

  1. Stand straight and tall, with the ball in your throwing hand and your back to the target
  2. For example, if you are throwing with your right hand, turn sideways 90 degrees to your right (reposition your feet such that you are standing sideways to your target)
  3. For example, Assuming you are throwing with your left hand, move your feet so that you are standing sideways to the target
  4. If you are throwing with your right hand, move your feet so that you are standing sideways to the target. Maintain a shoulder-width distance between your feet. Elevate your non-throwing arm over your head to “aim” towards the target and place your weight on your back foot Lift your throwing hand so that the ball is close to your ear (the right ear if you are throwing with your right hand, the left ear if you are throwing with your left hand) and release the ball. You’re all set to throw a party
  5. Transform your weight to your front foot in a single move. Then, while bringing your throwing arm over your shoulder to release the ball at your target, twist your body to release the ball at your target.
See also:  What Is A Bunt In Baseball

How to teach kids the basics

However, despite the fact that the process appears straightforward, throwing demands significant muscular coordination, particularly at step (8). Most children’s bodies are just not developmentally ready to sequence all of the actions mentioned above until they are approximately five or six years old, thus their throwing may appear clumsy until they are about five or six years old. You shouldn’t be concerned if this is what you observe with your child. The most effective method of teaching throwing to a toddler or preschooler is to just engage in a large number of throwing activities with them while refraining from providing direct instruction to them.

You may reasonably begin to teach your child some fundamental throwing techniques when he or she is six or seven years old, depending on their age.

As they accrue repetitions, the majority of children will automatically improve their throwing technique.

Two games for practicing overhand throwing

In order to introduce young children to overhand throwing, it is recommended that they practice using a cardboard box placed on its side against a wall. Make a few balls out of socks and encourage your youngster to practice tossing them into the box with you from a variety of different distances. The advantage of sock balls is that you won’t be breaking any windows or injuring anyone if you hurl one too many at the wrong time. You may keep track of your child’s throws if you believe that a little friendly rivalry would spark his or her interest.

Do you have a sense of self-assurance?

In certain cases, a sock ball or soft foam ball may be preferable to a traditional baseball, depending on the age of your child.

Congratulations! You have provided your youngster with the opportunity to explore a whole new realm of physical exercise. Throwing is a fundamental ability that may be used for a variety of enjoyable sports and activities, ranging from simple catch to pitching a fastball.

How to Teach Kids to Throw a Baseball

Learning how to throw the ball correctly is the most basic of baseball skills. Throwing with proper technique can increase the distance and power of a throw while also reducing the risk of injury as a child’s arm grows and develops. The proper grip and arm motion should be taught to children from an early age, as this will improve their ability and make the game even more enjoyable. Instruct the player to place his index and middle finger across the horizontal seam of the ball. The thumb should be tucked underneath.

  • When you reach the top of the throwing motion, demonstrate how to cock your wrist back.
  • Ask the child to point the lead shoulder of the nonthrowing arm at the target before delivering the throw, to keep the front foot perpendicular to the target and to push off the back foot to add power.
  • Bring the hand down by the thigh and up around the shoulder in a circle for appropriate arm motion, recommends.
  • Set up a drill where two players go down to one knee, the same knee as their throwing arm, about 10 yards away from each other.
  • Monitor progress and have them move back five yards if they seem ready by the strength of their throws.


Younger players may find that they need to grasp the ball with three fingers rather than two. Instruct the fielders to toss the ball into their glove so that they may practice swiftly grasping the ball while maintaining the right grip.


Maintain your composure if your child is becoming agitated. Maintain your composure and repeat the instructions as many times as necessary; maybe in a clearer manner.

Teach Your Son To Throw, Just Not This Way!

I’m sure you spend a lot of time tossing with your son, don’t you think? How many of you guys urge your youngster to pick up the ball and run with it? You know, in the shape of the letter “L”? Isn’t it common sense to say that it’s usually a good idea to try to replicate what we see in a photograph, right? Unfortunately, that’s about the worst thing you could possibly do in this situation! Images captured in still frames can be deceiving, and traditional pitching signals are sabotaging the development of young pitchers.

Continue reading to find out more.

Here’s what you should look for in a good arm action scene: (If you haven’t already, please read this article before proceeding.) I’ll be here waiting for you.)

  • Immediately after the ball is removed from the glove, the arm should continue to acquire momentum. It should never come to a complete halt, stall, or be interrupted. You want to take advantage of the arm’s ability to change directions as soon as feasible. (This should occur as the shoulder begins to rotate, not earlier
  • More on this later.) b. The entire body, with the chest and back being the most important, should be included. Faster arm motions are typically evident when the pitcher’s arm action is driven by the elbow leading the hand, as demonstrated in the video of Arnoldis Chapman’s pitching motion.

The following are the three primary “outside” influences on arm action:

  • Position of the players. That’s why the majority of left-handed pitchers who grew up playing first base or in the outfield toss the ball in this manner. Those postures do not necessitate the use of a rapid, explosive arm motion. The majority of throws are pretty passive.
  • With Arnoldis Chapman, you’re going to see that intent is the most important factor, and his aim is to throw the ball 100 miles per hour! In terms of arm movement, he is similar to that of a standard hard thrower. You will see that his elbow paves the way for his hand, and that he engages his entire upper body in the movement.
  • Coaching! If you have a young boy, I highly advise you to emphasize to him the necessity of attempting to throw the ball as hard as possible while providing very little instruction. What I do with my young kid will not change for the next 8-9 years
  • Here’s what I do with my young son.

I spent 30 minutes today searching YouTube, and I have to admit that there is a LOT of inaccurate and misleading material there. The major reason I founded this blog was to convey truth and a fresh way of looking at player growth to the gaming community. Today, we’re going to talk about the coaching aspect of the business. It is very important to practice cues and drills for “getting on top” of the ball and getting the arm in the shape of the letter “L.” First and first, I must make an embarrassing confession.

You may call me a hypocrite, or you can call me a pitching coach who has an open mind and is prepared to embrace change.

If you ask other coaches why they believe it is vital, you will likely receive comments such as:

  • Besides teaching kids to get the ball up, it also minimizes the tension on their arms. “Take a look at the photographs, it’s something that every MLB pitcher does!” While he is pulling out his phone and showing you photo after image of individuals like Justin Verlander, he is saying this:
  • Another phrase I’ve heard is “it raises the arm into a forceful stance.”

I understand, and I completely see how coaches might think this way because it is what they see. However, there is a stumbling block that every individual, coach, and parent must overcome. Our eyes are free to view what we wish to see! Let’s start with the assumption that every MLB pitcher eventually finds himself in this situation. To some extent, this is correct; however, where coaches go wrong is in believing that the position is nearly as essential as the player’s path to that position. Let us use a simple analogy to illustrate our idea (I will use 4th gear as a generic reference point).

  • The man in first position was probably a touch smoother and quicker in between the gears than the guy in second place was in between the gears.
  • Everything depends on your approach to each gear; it is the movement between them that distinguishes gamers and racing car drivers from their contemporaries.
  • This will cause the body to stall, stutter, and otherwise function poorly, much like a vehicle would.
  • Take a look at the videos below and note how each person reached at that point in their own unique way.
  • So, what do you think you’re seeing after witnessing three potential Hall of Famers?
  • Moving on to the next point, “It places the arm in a forceful position while also reducing the stress on the arm,” says the author.
  • Consider these photographs, followed by a brief video clip, to observe how they use their chest and back to toss the baseball successfully.

You may learn more about the importance of thoracic mobility and how to improve it by reading this article. Here are a few more reasons why I would highly advise against using this exercise or posture to begin your throwing practice or drills in general.

  • It educates pitchers to throw in the same manner
  • It produces a great deal of timing difficulties
  • And it places a great deal of emphasis on the arm creating the power rather than the rest of the body. The forearm and hand should not “get up” until the shoulders begin to rotate and push the arm to shift directions, at which point they should be raised. It is the arm shifting directions that gives velocity to the pitcher
  • However, this does not occur when the pitcher’s purpose is to start or get to the “L” position. Why would we ever want to expose the ball to the batter too soon? Hiding the ball is a positive thing, after all. (Read this article
  • It has all of the information you require.)

Take a look at the two guys in the video below; both are throwing the ball at 78 mph. Which of these appears to be faster to you? Getting the ball out of the glove with the goal of showing it to second base has been taught to the player on the left for quite some time. The player on the right, who appears to have been uncoached as a child, appears to be taking the ball out of the glove with his elbows. This drill focuses solely on the hand and alone on the hand during its execution. The hand does not really throw the ball; rather, it is responsible for gripping and releasing the ball, and that is all.

  1. Pretty straightforward, but I bet the most of you haven’t given it any attention.
  2. I swear to you!
  3. As a last thought, don’t be concerned with how you got to specific places; instead, recognize that it is more essential how you got there.
  4. P.S.
  5. If you enjoyed it, please share a link to this post to at least five additional individuals you believe will benefit from it.

Teaching A Kid To Throw And Catch From Scratch – help?

Thank you so much for your explanation. Rather than only throwing, it appears to apply to pitching as well. Is this correct? My issue is about how to assist my kid, who is seven years old, in developing his throwing ability, both in terms of length/speed and accuracy for regular fielding throws. He can throw 50-60 feet rather effectively, but he still has a propensity to lose his principles and make terrible throws when the distance is less than that. We do a little catch together, and he’s on a team where he gets a lot of practice, but I’d like to see him grow even better.

  • Is it preferable to have him focus on boosting his speed on shorter throws or to have him work on longer tosses instead?
  • Maintain a straightforward and repeated approach.
  • 1.
  • In the same way you would aim your opposite hip in the direction you are throwing, you should point your glove or glove-hand elbow (the “chicken wing”) at the target.
  • Plant your front foot and whip your arm in the direction of your front foot.
  • Keep up with the ball.
  • It goes without saying that there is a lot more to tossing a ball than that, but for young children, it’s better to keep it basic and repetitive.
See also:  Who Is Playing Baseball Tonight

It also helpful to observe older children and baseball games on television and replicate what the players are doing on the field.

When my nephew was nine years old and just starting out in Little League, my brother-in-law, a former linebacker who had never played a single inning of baseball, requested me to come over and teach the youngster.

We went over to the mound and played catch for a little while.

I couldn’t believe what I was seeing.

In addition, his balance was great, his movements was compact, and his timing was on the mark.

“JJ, can you tell me where you learned to pitch like that?” Uncle Jordu, while I’m watching baseball on television, I stand up from the couch and mimic the motions of the pitchers. “I’d like to be the pitcher.” He’s 12 now, and he’s mowing down children on the spot.

How to Teach a Kid to Throw a Baseball Like a Pro

Time spent with your child is essential for their development in terms of sociability, motor skill perfection, and the development of an interest in specific hobbies and activities. Because baseball is such a popular sport in the United States, chances are good that your child is interested in it and would like to learn a thing or two about throwing and pitching, especially if they are into athletics. One approach is to enroll them in a course, but another is to spend meaningful father-son time with them.

  • It’s possible that you’ll want to start at the beginning.
  • When throwing and receiving a ball, begin with the most fundamental movement.
  • Play around with each other for a time until you both feel comfortable and fun.
  • In between catches, go back one step at a time and offer him some fundamental throwing instructions.
  • Once you realize that the space you’ve created between you and the target is a little too much for pitching, go a step closer and concentrate on that location.
  • You’ll be able to on to more advanced classes once you’ve both worked out which distance produces the greatest outcomes in terms of throwing and catching a Baseball.
  • A four-seam grip is used or has been utilized by every top-tier player in baseball.

The middle and index fingers should be placed over the horseshoe on the ball, with as little space between them as possible to ensure proper alignment.

Take note that the ball should be separated from the thumb a little bit, and that the grip should not be excessively tight.

When teaching kids this grasping method, it’s crucial to be patient and correct them by moving their fingers as they go along.

This stage is critical in the development of their individual and distinct pitching style.

Make it a habit for your child to place his or her hands in the higher area, whether it is around the plexus or above the head.

Begin by gripping the ball in one hand with your throwing hand and covering it with the other, like shown.

Then, extend the pitching hand in the direction in which you want the ball to travel.

When throwing in baseball, proper foot placement is equally critical, and your child should be aware of this.

This includes understanding how to place your feet so that you get the most out of your pitching momentum.

Holding the ball over your head or around your solar plexus while keeping your legs together is a good place to start.

Both the leg and the hand that is gripping the ball should be moving at the same time.

Remember to keep your hand on your plexus or higher, and to move your leg back as you move your hand, and to repeat.

You should explain the following phase once you’ve witnessed some development and noticed that their body movement is faultless.

Don’t move your leg until the very last minute.

Allow them to practice this maneuver for a day or two more, and then allow them to integrate the two movements.

Make sure you’ve mastered the previous lessons before moving on to the next one.

Whenever you take a step back and prepare to let go of the ball, begin releasing your index finger and thumb.

The middle finger should be the last portion of the body to touch with the ball, and as you release it, attempt to direct the ball with your middle finger while keeping your gaze fixed on the target.

Every combination of actions that we’ve discussed thus far is critical to mastering the art of pitching technique.

It is possible to show development in the first couple of weeks, and as they continue practicing, they will build their own approach that will be guaranteed to provide results in their next match or matchup.

Toys, collectibles, and superhero figures are among the many things Catherine enjoys doing as a writer in Canada.

More Information Can Be Obtained Become a fan of us on social media: Funtastic Toys was created out of a combination of love and necessity with the goal of providing parents with the most up-to-date information about toys and parenting.

Having grown up as parents ourselves, we understand that raising children involves dedication and patience as well as creativity, which is exactly what Funtastic is all about.

How To Teach a Young Kid to Throw A Baseball

Pro Sports Plans has posted a new article. It is critical for young baseball players who are just getting their feet wet in the game to master the fundamentals of baseball. The tossing of the ball is one of the most essential foundations of T Ball. When it comes to teaching children how to play baseball, the appropriate throwing motion is essential.

  • It is preferable for the glove hand’s foot to be closer to the target, while the throwing hand’s foot should be further back in the stance.
  • Reach back with the throwing hand, elbow bent, hand up, and wrist straight
  • It is important that the glove hand be in front of the body (and that it moves forward and around the body as the ball is thrown)
  • To get into throwing position, the glove-hand foot should take a stride toward the target as the rear foot pivots.
  • Release the ball at the point that the arm has reached its maximum extension
  • Following the release, the body should bend forward, with the throwing arm following through to the outside of the glove hand knee on the throwing side. As soon as the throw is completed, the rear foot should advance forward, allowing players to stand square to the target.
  • In order to be successful, the player must first notice the target, then get into appropriate throwing stance, make the throw toward the target while maintaining his or her eyes on the target, and then continue with the follow through.

Drills to Teach You How to Throw a Baseball Harder

Skip to the main content

  • Baseball It doesn’t matter if you want to increase the power in your swing, the speed on the basepaths, or the explosiveness in the outfield
  • You must start with lower body and core routines that are particularly intended for baseball players. Afterwards, review the baseball workouts on and the articles and videos below for drills, advice, and motivation from some of the nation’s top coaches, college baseball programs, and elite athletes
  • After reviewing the baseball workouts on, review the articles and videos below for more information on the sport of baseball. Basketball Basket ball is an extremely fast-paced sport that demands explosive power, maximum speed, agility, and well-honed on-court abilities to compete successfully. Basketball workouts and drills are available for you to use to improve your overall basketball performance. Every day, check back for basketball training videos and drills from some of the nation’s finest basketball schools, along with tips and guidance from professional coaches and trainers Football Any football player who wants to improve his or her performance will need to work hard on their conditioning, regardless of position. Strength and power routines from professional athletes are available at STACK, as well as football-specific conditioning programs for all positions. Today is the day to start planning your football exercise. Hockey See the exercises and drills designed particularly for hockey players on Whatever your goals are, whether it’s to become a stronger skater, improve your stick-handling abilities, get better equipment or eat healthier, has what you need to succeed. See how goalie Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team, and others prepare for a game by watching hockey exercises and workouts. Lacrosse The explosive workouts, conditioning, and full-body strength training you need to grow bigger, faster, and stronger on the lacrosse field are all available with STACK. On-field drills for all lacrosse positions are included in the off-season lacrosse training section, as well as off-season lacrosse workouts. For additional information on lacrosse training, nutrition, and equipment from the nation’s finest coaches and players, check out our lacrosse training videos. Soccer Conditioning routines, speed training, and foot drills are all available on to help you become a better soccer player. Content ranging from Abby Wambach’s exercise to the newest gear evaluations to Real Salt Lake’s speed training is available for soccer players of all abilities. Check out our soccer training video gallery for additional exercises and drills
  • Softball training video gallery Softball exercises and workouts are available at to help you take your game to the next level. We have videos, articles, and interviews with some of the best minds in the game to help you become a better player, whether you want to become a better infielder, improve your bunt technique, or boost throwing power. Check out the softball video collection for even more softball training
  • And the wrestling video library for even more wrestling instruction. Working out for wrestling can help you develop the explosive strength and power you need to knock down an opponent. Additionally, in addition to our wrestling routines, we offer lots of dietary guidance to assist wrestlers gain and maintain weight during their training. Utilize our wrestling training video library to improve your performance with workouts, drills, and guidance from coaches and athletes from some of the finest collegiate wrestling teams in the country
  • Volleyball STACK provides the volleyball exercises and routines you need to improve your game and reach the next level of competition. Volleyball instruction from some of today’s greatest instructors can help you improve your first-step quickness, serve with more power, and add inches to your vertical height. Once you’ve improved your conditioning, you should consider trying some of our advanced volleyball routines and mental strategies. To get more more volleyball training information, see our video library of volleyball training videos.
  • Training Performance training in sports refers to the physical and mental process of striving to achieve certain athletic, performance, or fitness goals via the implementation of a structured program. Athletes must complete training sessions in addition to participating in their sport in order to greatly increase their sports performance, general athleticism, and physical ability, according to the research. In the context of football, training is the workouts, exercises, and drills that players conduct outside of scheduled sessions in order to enhance their physical fitness (strength, speed, conditioning, and flexibility), as well as to recuperate from and avoid injury. Sports Psychology training is an important component of well-rounded programs. Improve your athletic performance by following the recommendations of today’s leading coaches and professional athletes. Recruiting for Colleges and Universities With college coaches/scouts and high school student athletes weighing each other up in the same way that people date, the athletic recruiting process is similar to that of dating. Participants are expected to understand and adhere to NCAA rules and regulations, perform extensive research, organize home and campus visits, network and communicate effectively, and, in the case of the majority of student-athletes, participate in self-marketing during the recruitment process. Best practices may be learned from athletes who have achieved success and the specialists who have assisted them.
  • Nutrition Proper nutrition provides athletes with the energy, nutrients, and hydration they require in order to improve in their training and perform at their maximum potential. Athletes must pay close attention to both growing muscle and shedding fat in order to improve their overall athletic performance, in addition to eating a nutritious diet. Elite athletes make it a point to eat appropriately and drink enough of water before, during, and after exercises and contests in order to maximize performance and recovery. Athletes might obtain an advantage in some situations by taking supplements as advised by their doctors. Explore the ways in which professional athletes can improve their performance by adhering to nutritional recommendations that have been scientifically proven
  • The latest in sports news More
  • The most recent sports news, including coverage of all professional sports, collegiate sports, high school sports, and more
  • Category Directory
  • CampsEvent Directory
  • Write For Us
  • Advertise With Us
See also:  How To Get Good At Baseball

The fundamental talent of throwing a baseball is the first thing that players learn. However, it is also the starting point for problems. Surprisingly, bad fielding is not the primary source of most game-time errors; rather, it is poor throwing. This is an excerpt from the article Improve Throwing Velocity With These Five Exercises. Fielding the ball is a more difficult skill for defenses to master than throwing the ball. Throwing is regarded such a fundamental talent that most coaches take it for granted, putting a larger focus on fielding and hitting in their players’ favor instead.

  1. Coaches must do more than just implement a throwing program that includes a series of drills in order to minimize throwing mistakes.
  2. Accountability.
  3. This will serve as a reminder to them that every bad throw has ramifications.
  4. Placing infielders on the clock during practice exercises instills a feeling of urgency in their performances.
  5. Accuracy.
  6. And the most effective approach to ensure consistency is to include throwing drills in every practice session.
  7. The most important step a baseball coach can take to eliminate throwing errors is to implement a baseball throwing program that emphasizes accountability and accuracy.
  8. A few drills that might make fantastic additions to your program are included below for your consideration.

Baseball Throwing Drills

  • Players begin in a throwing stance, with their lead shoulder, hip, and foot pointing toward the target
  • They then change positions. In response to a coach’s direction, players break their hands (separate them) and hold them for one or two seconds for self-evaluation, ensuring they are in the right throwing stance. Players throw at a precise spot on the target in the direction of the coach’s command, making careful to complete their throw completely. As they approach the ball on the return throw, players step with their glove-side foot to meet it, jumping into the “ready” posture.

Another option is to have a teammate hold his or her glove in various positions so that they may concentrate on precision. Changing your environment is a fantastic method to keep your mind alert.


  • Except that there is no pause, players must still concentrate on meeting the ball and getting into the proper throwing position during ” Ready-Break-Throw.” Position players can practice different aspects of their positions during the return throw at a later stage
  • For example, middle infielders can work on their double play pivot, and corner infielders can work on their relay throw
  • And so on.

Quick Release

  • That brings us to the next phase in the course of the story. It is excellent for strengthening a fielder’s footwork and hands, as well as his or her accuracy. Aim for maximum efficiency in transferring and returning throws while hitting the target. Organize this as a battle amongst several teams of throwing colleagues

Stretch it Out

In this way, athletes may stretch out their arms while simultaneously increasing their arm strength.

  • Each player begins at a standard throwing distance from his or her partner. Each time a player throws five times, they must move back a certain distance while maintaining their throws on a line.

Repeat the Sequence

The cycle should be repeated in reverse order once the players have completed their long toss, concluding with the phrase “Ready Break Throw.”

‘How to Throw a Baseball’ Practice

  • Ready-Break-Throw – 10 throws at 30 feet
  • Ready-Throw – 10 throws at 60 feet
  • Quick Release – 10 throws at 90 feet
  • Ready-Break-Throw – 10 throws at 30 feet
  • Ready-Break-Throw Stretch it out — 10-15 throws at 100 feet to the maximum distance possible
  • Quick Release consists of five throws at 90 feet
  • Ready-Throw consists of five throws at 60 feet
  • Ready-Break-Throw consists of five throws at 30 feet.


  • The four fundamentals of hitting a baseball are as follows: Choosing the Correct Baseball Glove Size for You as a Athlete
  • 5 Little League Fielding and Throwing Drills to Improve Your Game
  • These are the top ten strength training exercises for baseball players.

STACK 2022 COPYRIGHT RIGHT Stack SportsPage load link is powered by Stack Sports.

Cookies and third-party services are utilized on this website. OK

Baseball Coaching: Playing Catch – How to Throw and Catch the Baseball

A team’s ability to toss correctly and catch the baseball is essential to playing effective defense. If you watch any high school or lower level team warm up in the outfield, you will see players with bad throwing mechanics and sprinting after poorly thrown balls. If playing catch is such a fundamental defensive ability, why aren’t players getting better at it? For starters, many instructors do not educate their athletes how to throw, which is a major contributing factor.

Don’t Assume that Playing Catch is a Skill Already Learned

Do you believe your players are capable of playing catch? That is the underlying premise of most coaches. Children used to be better at playing catch in the past, when they were always outside playing ball in the backyard with their friends. Some of your children may engage in this behavior on a daily basis, but if you’re anything like me, you have a lot of children who do not touch a baseball between practice sessions. My own two sons are an excellent illustration of this, since video games and television often take precedence over going outdoors and playing catch, especially during baseball season when the weather isn’t always the most cooperative.

The effect, according to the majority of coaches, is that athletes frequently lack essential abilities that many of us would expect them to possess.

Teaching Kids How To Throw

I’ve seen coaches at all levels express dissatisfaction with the fact that they have youngsters on their teams that lack the abilities essential to compete at their respective levels. Frequently, the former coaches are held responsible for failing to instill basics in their players. While this may be the case, the children’s lack of practice at home should also be considered a contributing factor. So, what should you do in this situation? First and foremost, accept the fact that it is something you will have to live with year after year.

  • That would be one method of approaching the problem.
  • Another strategy would be to stress the significance of those fundamental talents and to work diligently to improve those skills as soon as possible.
  • Second, remember that if you offer kids particular engaging drills to work on in between practices, they will be more likely to practice at home.
  • I’ll send a sheet of paper home with each participant, on which they can write down their own best performance.
  • I’ll never forget my first day of autumn practice at college.
  • Our instructor had us all stretch in the outfield before bringing us all together and going over throwing fundamentals with us before allowing anybody to touch a ball.

The biggest surprise, I suppose, was that I couldn’t recall ever having had another instructor teach me how to throw. I saw a significant improvement in my throwing accuracy and arm strength that year as a consequence of training how to throw the ball properly.

Age Appropriate

  • 6 and under: make it lighthearted and encourage them to acquire confidence. 7 – 8 – stress the significance of the topic
  • Expectations must be raised for students in grades 9 through 12. There are no justifications for 13 or more

Playing Catch Topics is proudly supported by the following organizations: I just wanted to express my gratitude for the excellent webpage. This is excellent information for a rookie coach. Baseball, it appears, has contributed significantly to your life; thus, thank you for giving back to the game. – Ray K., Ph.D.

Lesson 2 – Throwing

4 seam fastball is a type of baseball with four seams. This may appear to be overly simple. After all, who among us isn’t familiar with the art of throwing a ball? Who are they? Children, to be precise. They have a general notion, but they don’t have any solid mechanics to back it up. We must demonstrate this to them at a young age, even if they are still unable to perform tasks correctly. You will see this again and over again: repetition combined with fundamentally sound mechanics equals success.

Here are some broad criteria that I prefer to follow when writing.

The “proper” method to hold a ball in order to throw it in the infield is with a four-seam fastball in the hands.

We don’t want to be the team that throws curveballs to their first baseman.

Teach them what a 2 seam grip is and put them through their paces with both grips.

Rinse and repeat as necessary.

2 Posture your arms in a power throwing position.

Others refer to it as the “power posture.” Make a pointing motion with your front shoulder, pointing your glove or elbow towards the target.

This is the area where 90 percent of children experience difficulties.

Inform them of the amount of power they are depriving themselves of, and how simply they might be throwing much harder!

This is referred to as ‘form flinging’ by some people.

You won’t see many professionals doing this, but that’s because they are skilled at snapping their wrists when they pitch a baseball.

Starting with the ball aimed in the direction of the target, a child who does not know how to snap his wrist can quickly find himself with the ball pointed away from the target by the time he gets his arm to the release position.

3rd step towards the goal The leading foot moves in a straight line towards the target.

4Throw Throw your arm towards the target, snapping your wrist and releasing the ball.

Continue with the natural motion and follow it all the way around to the other side of the body to complete the movement.

To wrap things off, check out some of these movies, which do a better job of explaining things than I ever could.

Doing any form of throwing practice that isolates the flip/snap of the wrist is an excellent way to get started throwing.

This college coach stumbles into this practice and demonstrates how to totally isolate the arm in order to get the wrist flip that we are looking for.

At (2:10), the wrist flips: Turning Drill (advanced – not many 5,6 year-olds will be able to do this maneuver successfully): Once you’ve gotten used to the sensation of the wrist flip, this next “form throwing” technique is one of my favorites.

I have them start by shouting “READY” while kneeling on one knee — this signals to them that they should have their hands on the ball inside their glove.

Finally, they do a “THROW,” in which they snap their wrists together and continue through to the opposite side of the torso.

Excellent throwing in isolation Drill: Once you’ve finished with one knee, go ahead and repeat the process a few times while standing, being sure to add the step.

Keep in mind that not all children will have ideal posture. Concentrate on the important details – elbow up, snap wrists, fingers on top of the ball, stride to the target, and follow through. Enjoy! Tags:baseball,fastball,form,grib,throwing,velocity

Leave a Reply

Your email address will not be published.