Baseball Pitches How To

How To Grip And Throw Different Baseball Pitches

PITCHERS, PLEASE READ: When it comes to baseball, one of the most common myths is that playing the game keeps you in condition to pitch. I wish that was true. It is not the case. Preparation is essential for moving on to the next level. Pitchers in the major leagues spend significantly more time preparing to prepare than they do actually pitching. In the event you feel increasing your velocity will be crucial to your performance, have a look at my tested plans for pitchers of all ages. The proper grip on the baseball is the first step in effective pitching.

Make use of the explanations and photographs of throwing grips to assist you in improving your grip on the baseball.

  • Instructions on how to grasp and throw a four-seam fastball
  • Instructions on how to grip and throw a two-seam fastball
  • Instructions on how to grip and throw a three-finger changeup. An explanation of how to hold and throw a circle changeup
  • What is a palmball (palm ball) and how do you toss one? Instructions on how to grasp and throw a beginner’s curveball
  • Instructions on how to grip and throw a straight curveball In this video, I demonstrate how to grip and pitch a knuckle curveball. Using a slider, learn how to hold it and throw it. Learn how to grip and throw a split-finger fastball in this video.

Learn how to grip and throw a four seam fastball in this video. Fastball with four seams Position your index and middle fingertips squarely on the perpendicular seam of the baseball in order to hold a four seam fastball. If you are throwing with your throwing hand, the “horseshoe seam” should be facing into your ring finger (as shown in the picture on the left). For the simple reason that the seam itself resembles the form of a horseshoe, I refer to it as the horseshoe seam. Place your thumb just beneath the baseball, resting it on the smooth leather of the baseball bat (as shown in the picture on the right).

  1. Take this pitch in your fingertips and hold it tenderly, like an egg.
  2. If you want to throw a nice, hard four-seam fastball with maximum backspin and velocity, you must do the following: A relaxed grip reduces the amount of “friction” that occurs between your hand and the baseball.
  3. Does a four-seam fastball have any rise to it?
  4. “If a fastball is thrown underhand, it will not ascend in the air.
  5. Fastball with two seams It’s similar to how a sinker or cutter (cut fastball) is held in the throwing hand, but it’s gripped somewhat tighter and deeper in the throwing hand than a four-seam fastball.
  6. In order to throw a two-seam fastball, your index and middle fingers should be placed directly on top of the thin seams of the baseball bat (as shown in the picture on the left).
  7. In this case, too, a two seamer is grasped a bit more tightly than a four seamer.

It also has the additional effect of decreasing the speed of the pitch, which is why most two-seam fastballs are 1 to 3 mph slower than four-seam fastballs on the radar gun.

To put it another way, because I’m a right-handed pitcher, I’d throw two-seamers inside to right-handed batters and four-seamers away from them.

A Three-Finger Changeup: Grip and Throw Instructions Changeup with three fingers When used properly, a three-finger changeup may be an effective off-speed pitch for younger baseball pitchers — particularly those who do not have large hands.

Your thumb and pinky finger should be positioned just beneath the baseball on the smooth leather (as shown in the middle picture).

As a result, it assists in developing a solid “feel” for the pitch, which is vital because the changeup is a finesse pitch.

This assists in slowing down the pitch’s pace.

The same arm speed was used.

When developing “fastball mechanics,” but not changeup speed, throwing your changeup while you long toss is a good practice technique (throwing beyond 90 feet).

Please keep in mind that advanced pitchers can experiment with “flipping the ball over” to add even more movement to their pitches.

What Is The Proper Grip And Throw For A Circle Changeup?

Both of these pitches are excellent.

The baseball is then centered between your three other index and middle fingers (as shown in the middle picture above right).

This pitch should be thrown with the same arm speed and body mechanics as a fastball, with the exception that the ball should be gently turned over by throwing the circle to the target.

To put it another way, imagine tossing your throwing hand towards someone who is immediately in front of you and giving them the “thumbs down.” This slows down your pace and allows you to have that smooth, fading movement to the side of the plate where your throwing arm is.

Fastballs and changeups should be alternated at 90-plus feet for around 20 tosses a couple of times each week.

It’s a pitch with a slow velocity.

With this change-up, the baseball is centered between your middle and ring fingers on your hand, similar to a four-finger change-up in baseball.

To get additional movement out of the ball at its release point, consider turning it over a little bit.

Nonetheless, just like with other off-speed pitches, the arm speed and mechanics of your pitching delivery must be the same as those used to produce your fastball.

To put it simply, this pitch has the exact opposite effect as a fastball.

And, unlike a four-seam fastball, where leverage comes from behind the top of the baseball, leverage on a curveball comes from the front of the baseball.

(However, I believe this is an excellent grip for more advanced pitchers to employ in a practice scenario if you’re having difficulty with your breaking ball.) The way it works is as follows: Using your index finger, grip the baseball as though you were aiming at somewhere in the distance.

Place your middle finger along the bottom seam of the baseball and your thumb along the rear seam of the baseball to finish it off (as shown in the middle picture above).

This, of course, is one of the reasons why this pitch is so good for beginners: the ball will travel where your index finger is pointing when you throw it.

This pitch should not be utilized beyond high school ball due to the possibility that college and professional batters will pick up on the “raised” finger employed during the delivery of this pitch.

The straight curveball (sometimes known as the “overhand curveball”) is one of the most frequently used breaking ball grips in baseball.

Because many of the same concepts that apply to both grips apply to a straight curve, mastery of my beginners curveball is required for a straight curve.

The beginners curveball, on the other hand, is a fantastic place to start.

Due to the fact that, aside from the finger placement of your index finger, there is little difference between a straight curveball and a beginners curveball, it is important to understand how to throw both.

The pitch is produced by the thumb moving upward.

At the conclusion of this pitch, the arm movement is a bit shortened to make it more concise.

This, of course, shortens your follow through, but it also lets you to snap off the pitch with incredible force.

This is the grip that I utilized for the curveball.

Instead of pointing with your index finger, your knuckle will now point toward your goal (in the beginners curve).

In fact, most pitchers believe that this grip allows them to generate the greatest rotation – and the most movement – of any breaking pitch they have ever thrown.

When you first start tucking your index finger into the baseball, it’s not super comfortable.

While you’re watching television or in study hall at school, complete this task.

Note: In order for this pitch to be effective, you must keep your fingernails short and well-manicured – especially on your index finger of the throwing hand – since long fingernails might get in the way of the grip.

Fingernail polish, of course, may be obtained in the women’s area of any department store.

Furthermore, it contributes to the toughening of fingernails (If you do use it, you really need just apply it to your index finger.) Slider Grip and Throw TechniquesSlider Grip and Throw Techniques Ted Williams famously remarked that a slider was “the finest pitch in baseball.” He was absolutely correct.

  1. A slider is the third quickest pitch in baseball, behind the fastball and the changeup.
  2. With a slider, you hold it like you would a two-seam fastball, but slightly off-center.
  3. Good slider pitchers hold their baseball with their outside third of their hand and tilt their wrist slightly, but not rigidly, to the side of their throwing hand where their throwing hand’s thumb is when they deliver the pitch.
  4. When you release your grip, avoid twisting your wrist.
  5. Given that the index finger is the one from which the slider is thrown, some baseball pitchers may find it more beneficial to put their index finger along the seam of the baseball instead of the seam itself.
  6. It’s important to remember to gently cock your wrist rather than tense it.
  7. Because the pitch will come off the thumb-side of your index finger if your wrist is slightly cocked to the throwing hand’s thumb side, you will be able to produce strong spin on the ball if your wrist is slightly cocked to the throwing hand’s thumb side.

In this pitch, the movement is caused by the baseball spinning off of the index finger from the outside of the baseball — NOT by twisting your hand beneath the ball.

How to Grip and Throw a Splitter (with Pictures) Splitter A split-finger fastball (also known as a splitter or splitty) is a more sophisticated pitch that requires more than one finger to throw.

This is due to the fact that the pitch itself should be “choked” deep within the hand.

Place your index and middle fingers on the outside of the horseshoe seam, with your middle finger on the inside.

When throwing this pitch, maintain your index and middle fingers extended upward and the palm-side wrist of your throwing hand aimed squarely at the target while doing so.

Bruce Sutter, one of the greatest splitter pitchers in the history of the game, believes that it is critical to place your thumb on the rear seam rather than the front seam while splitting a ball.

Then, he explains, all you have to do is throw a fastball.

However, according to an interview between Roger Kahn and Bruce Sutter published in Kahn’s book, The Head Game: Baseball, He points out that, when viewed from the pitcher’s mound, this is not the situation.

What method do you use to throw your pitches? Post pictures of your pitching grips in the discussion forums for mybaseball pitching equipment.

Get my pitching velocity program

When it comes to baseball, one of the most common myths is that playing the game keeps you in condition to pitch. That would be fantastic if it were true. It is not the case. Preparation is essential for moving on to the next level. Pitchers in the major leagues spend significantly more time preparing to prepare than they do actually pitching. In the event you feel increasing your velocity will be crucial to your performance, have a look at my tested plans for pitchers of all ages.

Pitching Grips (Cheat Sheet): How To Throw 8 Different Baseball Pitches

HomeArticlesPitching GripsLearn about my exercise plans for pitchers and how to develop functional strength the proper way.Build functional strength the right way. Learn more about my pitching workouts and throwing programs for players who are dedicated to their craft and refuse to accept defeat.Before we get into the specifics of baseball pitching grips, let’s clear up one point.Clayton Kershaw throws an absolutely ridiculous curveball.Check it out right here:Image source: pitcherlist.comWhat a great pitch right there.

After all, it has been mentioned several times that hitting is all about timing.

1. Four-seam fastball is the source of this image. According to MLB statistics, the four-seam fastball is the most frequently used pitch in baseball. Four-seamers account for 35.3 percent of all pitches thrown in the major leagues, and on average, they travel at a velocity of 92.9 miles per hour on the ground. So, who do you think has the greatest four-seam fastball in baseball at the moment? Madison Bumgarner gets my vote because she has the following qualities: is the source of this image.

The fact that he is not scared to throw the ball with two strikes distinguishes him from other pitchers.

According to one measure that I find very intriguing, known as True Average, Bumgarner’s fastball is the second-best in the league.

2. Two-seam fastball is the source of this image. According to MLB statistics, the two-seam fastball or sinker is the second-most common pitch in the major leagues, accounting for 21.8 percent of all pitches thrown at an average speed of 91.7 mph. The two-seam fastball or sinker is thrown at an average speed of 91.7 mph. As their name implies, these pitches “sink,” meaning that they land lower in the strike zone than their four-seam counterparts do. So, who do you think has the greatest two-seam fastball in baseball at the moment?

Zach Britton receives my endorsement: is the source of this image. If there is one reliever who has been dominant with only one pitch, it is Zach Britton. He has been great with his two-seamer with a sinker for the most of his career.

3. Change up is the source of this image. According to MLB statistics, the changeup accounts for 9.5 percent of all pitches thrown in the majors and travels at an average speed of 83.6 miles per hour, demonstrating the opposite use trend as the slider does. It’s interesting to note that lefties seldom employ it against their own kind, but they do it frequently against righties. Likewise, right-handed pitchers employ it far more frequently against left-handed batters. Every time, an opposite-handed hitter faces a changeup, he or she is nearly four times as likely to see one than a same-handed batter is.

Which player now possesses the greatest changeup in the majors?

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Hernandez threw the changeup more than any other starting pitcher in MLB, according to Baseball Prospectus.

The pitch is not only the greatest in its class, but it is also one of the top pitches in the whole game, according to many experts.

4. Curveball is the source of this image. According to Major League Baseball statistics, curveballs account for just 9.9 percent of all pitches thrown in the majors. They also provide an overall location signature that is comparable to the slider, but they do not produce variances that are nearly as extreme in terms of frequency or efficiency as the slider. The curveball is also the slowest pitch in Major League Baseball, clocking in at an average speed of around 78 mph. So, who has the best curveball in baseball right now, and how can you know?

According to the Washington Post, Betances’s curveball (orslurve) produced an incredible.075 batting average and.124 slugging percentage in 2014, by and away the greatest stats among pitchers who threw at least 300 curveballs throughout the season.

The fact that it is one of only two pitches thrown by the man is the most astounding of all.

And, despite the fact that everyone knows it’s coming, it can’t be stopped from happening.

5. Slider is the source of this image. Sliders rank third among major league pitching statistics, and they are the most often used breaking ball. They account for 14.1 percent of all pitches thrown and travel at an average speed of 83.9 mph, according to MLB figures. When pitching against a batter who has the same dominant hand as the pitcher, pitchers are significantly more likely to employ the slider; the slider is often far more successful against a “same-handed” batter. And as pitchers become older, they want to be able to take advantage of any single benefit that comes their way.

My vote goes to Corey Kluber, who is as follows: is the source of this image.

He has the best horizontal movement of any pitcher in baseball, breaking an average of 10 inches to the left while sinking nearly three inches on the other side. This is the slider that will outperform all other sliders.

6. Splitter is the source of this image. Pitchers who are older and more experienced who want to add another nasty weapon to their arsenal to help them get more outs and win more games can consider using the split-finger fastball. Roger Clemens was a supreme master of the splitter during his career. So, who do you think has the best splitter in baseball at the moment? It is Joaquin Benoit who receives my vote: is the source of this image. With 41 strikeouts, one walk, and four singles in 68 at-bats, the splitter was a productive weapon in 2014.

That splitter nastiness is superior to that of any other pitcher in the game at this point in time.

7. Sinker is the source of this image. The sinker is simply a two-seam fastball (see my definition of the two seamer above), except that it dips or drops downward rather than running to the throwing hand side of the plate. Pitchers may get their two seamer to act more like a sinker or more like a regular two seam fastball depending on how much they pronate their wrist at the moment of release.

8. Cutter is the source of this image. Due to its ability to be thrown safely while keeping decent throwing velocity, the cut fastball has become the fastest growing pitch in the baseball community. Mariano Rivera, without a doubt, was the greatest pitcher in the history of the game. So, who do you think has the best cutter in baseball at the moment? Adam Wainwright gets my vote because he has the following qualifications: is the source of this image. Even while it isn’t a violent strikeout pitch, nor is the movement/velocity extraordinary, it is an excellent “main” pitch for a player who has a wide range of pitches in his or her arsenal.

5 tips for learning new grips is the source for this image. Due to its ability to be thrown safely while retaining high throwing velocity, the cut fastball has become the fastest growing pitch in the baseball community. It goes without saying that Mariano Rivera was the best pitcher in baseball history. Is there anyone in baseball right now that has the best cutter? Adam Wainwright receives my vote: is the source of the image. Even though it isn’t a violent strikeout pitch, nor is the movement/velocity extraordinary, it is an excellent “main” pitch for a player who has a wide range of pitches in his or her arsenal.

  1. Fastballs account for at least 70% of all pitches thrown by pitchers in any one game. For younger children, this is the maximum amount of throws they will make. As a result, here is where you should naturally devote the most of your time
  2. Keep your expectations reasonable when learning a new pitching technique. Remember, it’s very new, so don’t expect everything to be perfect right immediately, including the spin and placement. These tasks require time to complete. When learning a new baseball pitching grip, patience is essential
  3. I would like to see you excel at a few pitches rather than mediocre at a large number of pitches. Attempting to acquire various throwing grips at the same time would almost certainly reduce your effectiveness on the pitches you’ll be using the most. Besides screwballs and knuckleballs, other pitches like as screwballs and knuckleballs just aren’t important for 99 percent of the throwing population, particularly in Little League and high school baseball. Concentrate on the pitches that have the greatest potential to contribute to your success
  4. Have fun! Learning different throwing grips is enjoyable since it allows you to improve your pitching ability, which is the ultimate goal.

Learn more about my workout programs for pitchers

When it comes to baseball, one of the most common myths is that playing the game keeps you in condition to pitch. That would be fantastic if it were true. It is not the case. Preparation is critical in order to go to the next level. Pitchers in the major leagues spend significantly more time preparing to prepare than they do actually pitching.

You may learn more about my fitness and pitching programs for baseball pitchers of all ages if you feel that increasing your velocity will be vital to your future success. More information may be found here.

What do you think?

What I want to know now is whether you know of any throwing grips that I may have overlooked. Alternatively, perhaps you have an idea for how I might improve this post even further. In any case, please leave a remark and let me know. WHAT TO READ NEXT: 7 Ways to Improve Your Pitching Command (For All Types of Pitches)

Baseball pitches illustrated

Baseball is one of my favorite sports. I’ve seen my fair share of broadcast games and been to a couple of live games. Even after all of this, I was still unsure of the difference between the different pitches. I was aware that a curveball was a downward-breaking pitch, but what precisely was a circle changeup? This information was gathered via reading baseball books and conducting web research to create the graphics shown below. This is not an exhaustive list of resources. I’ve selected twelve of the more common pitches, and they are:

  • Fastballs: four-seam, two-seam, Cutter, Splitter, and Forkball
  • Curveballs: four-seam, two-seam, Cutter, Splitter, and Forkball Breaking Balls: Curveball, Slider, Slurve, and Screwball are some of the most common. Changeups include the Changeup, the Palmball, and the Circle Changeup.

Learning to identify pitches

Although the amount of pitches may appear to be a daunting task to keep track of, bear in mind that each pitcher only employs a subset of these pitches. Pedro Martinez, for example, throws a curveball, a circle-changeup, an occasional slider, and a fastball in his repertoire. Before the game, do some preliminary study on the pitcher. Things to look out for that will assist you in identifying a pitch include:

  • The ball’s speed and movement, as well as the overall direction in which it is going. A break is a rapid change in direction

There are a few other characteristics that can aid in the identification of a pitch, including ball rotation, point of release, and grip. Although it may seem excessive to a casual fan, I do not draw or explain any of the last three topics in this section of the website.

Reading the diagrams

Take note of the ball’s speed, movement, and break as well as its break. Make no distinction between where the baseball is depicted in the strike zone and where it is actually located. In addition to fastballs in the middle of the strike zone, you may throw fastballs high and away from the hitter as shown in the illustration. It’s still a fastball, mind you. The pitch is not determined by the location.

Four-seam Fastball

The straightest and fastest pitch. There has been little to no movement.

Two-seam Fastball

A Sinker is another term for this type of person. Occasionally runs in on a right handed hitter as he moves downhill and depending on the release timing of the pitch (RHH).


As it approaches the plate, it begins to separate from a right handed hitter (RHH). A combination of a slider and a fastball. A fastball is faster than a slider, but it has more movement than a slider.


Before reaching the plate, the vehicle has an unexpected breakdown.


Similar to asplitter, but with a more steady, less violent downward movement.


A 12-6 curveball is a type of pitch that is commonly used. The number 12-6 relates to the movement from top to bottom (picture a clock with hands at 12 and 6).


Breaks down and gets away from the aRHH situation. In the middle of a fastball and a curve.


11-5 movement is the order of the day. A curve with more lateral mobility is similar to a spline.


Movement from 1-7. The polar opposite of theslurve.


It is thrown more slowly than a fastball, yet it has the same arm action as a fastball.


The ball is securely grasped in the palm of the hand. This pitch is similar to a changeup in that it is slower than a fastball, but it is delivered with the same arm action.

Circle Changeup

The screwball is a changeup with a 1-7 moment like the screwball.

PDF Download

Each of the twelve pitch diagrams, with the exception of the text comments, is combined onto a single page PDF.

How to Pitch a Baseball

Documentation Download Documentation Download Documentation Baseball is one of the most popular recreational activities in the United States. Whatever your location on the planet, you can still learn how to pitch! Learning how to pitch well requires perseverance, a thorough grasp of pitching mechanics, and a genuine enthusiasm for the game. Please keep in mind that all of the instructions are written for a right-handed pitcher. If you are a lefty, you should follow the identical procedures as before, but reverse each step.

  1. 1Adjust your grip to your preference. There are a variety of various techniques to hold on to the ball (shown below). While you’re doing this, keep the ball within your glove and wait until you have a good hold on it before starting your motion. You should become familiar with the different grips since they will assist you in throwing the ball in different directions. 2Try your hand at the Four-Seam Fastball. With an average speed of roughly 95 mph (153 km/h), these pitches are the quickest in baseball. Spread your fingers slightly apart, with the tips of your fingers just touching the laces of the ball. Advertisement
  2. 3Try the Two-Seam Fastball for a change of pace. It will be a little slower and less precise than the four-seam fastball, but it will also curve slightly as it approaches the hitter, making it more difficult to hit. The ball should be gripped along the seams with your index and middle fingers
  3. 4Try theChangeup technique This pitch has a great deal of movement in the air. Put your thumb and index finger in a circle, and then use your other three fingers to center the baseball
  4. 5Try throwing a curveball with your other three fingers. Continue to keep your index finger and middle right finger close to each other along the seams. Throw as you normally would, but snap your wrist as you throw the curve
  5. 6Try theSlider A slider seems to be a fastball until the very last second, when it bends to one side and becomes a slider. Grip the seam with your index and middle fingers at its widest point using your index and middle fingers
  6. 7Try the Split Finger As it approaches the hitter, however, this pitch will look to be a fastball but will dip in velocity, making it tough to hit. In order to throw this pitch properly, you must have large hands. Hold the ball in the same manner as you would for a two-seam fastball. Rotate the ball in your direction such that your fingers are parallel to the horseshoe seam. Your fingers should be spread to the outside of the seams, and your thumb should be exactly under the ball
  7. 8Try your hand at the Forkball. Unless the ball is thrown perfectly, it is nearly hard to hit. 9Try the knuckleball by jamming the ball between your index and middle fingers
  8. 10 As it goes towards the batter, this ball will jiggle a little bit. Insert your fingernails into the seams of the ball in the centre. Advertisement
  1. 1 Place yourself in the wind-up posture. As you stand erect on top of the mound with your feet shoulder width apart and your toes dangling off the front, facing squarely towards the catcher with your toes directed in his direction and your heels on the rubber. Lie down and place one glove in front of the other, with your elbows resting on each side of the body. Some pitchers prefer to stand with their stride leg slightly behind their other leg as they throw their pitches. This is an optional step that may or may not be effective for everyone.
  • The stretch position should be your starting position when there are runners on the basepaths. If you throw right-handed, position your feet so that they face third base, and if you throw left-handed, position your feet so that they face first base. The stretch is a more rapid method of pitching, and it allows you to keep more balance, which results in more control. Your right foot should be against the rubber, and your other foot should be one to two inches in front of your right foot. This will allow you to complete a full rotation with your hips, which will allow you to throw with greater strength. If you begin with your stride leg slightly back, just move your weight to the rear leg
  • Otherwise, repeat the process.
  • 2Take a modest stride forward with your left foot to the left side. Increase the pressure on the mound by shifting your weight to your left foot, which will allow you to lift your right foot and place it beside the rubber (or pivot your right foot into this position, whichever is more comfortable)
  • 3Lift your left leg until your thigh is parallel with the ground or higher
  • 4Lift your right leg until your thigh is parallel with the ground or higher. After starting with your right foot in the previous step, your body should be towards third base rather than home plate at the conclusion of this step. 4 Break your arms in a downward semi-circular motion with your palms facing down. It is important that your front arm remains closed and that your front elbow is at a comfortable position (45-90 degrees). Your throwing arm should strike what is referred to as your “sweet spot,” which is the point in your motion where your throwing arm is at its shortest length and most relaxed. Your elbow should be slightly bent at the point where your arm is almost perpendicular to the ground and your arm is nearly parallel to the ground. Make certain that your body remains towards third base during this step, and that you have reached your sweet spot before moving on to the following phase
  • 5Drop your leg as near to the ground as you can without touching it, and then step forth from there. This should be done at the same time as moving your arms (the previous step). If you want to lower your leg, bend your right knee until your left leg is near to the ground but not touching the ground, then repeat. You should not stride outwards until you have fully dropped your left leg, otherwise you will lose a significant amount of strength. To get closer to home, you should sweep your front leg downward and outward. Continue to elevate your throwing arm out of the sweet spot until it is parallel to the ground, avoiding letting your elbow to sink towards your hip, while you are doing so. 6 Your front foot should land at a closed angle. If landing with your foot aiming at the plate creates a 90-degree angle, landing with your foot pointed at 75-degree angle will provide the same result. This will put your body in a position of strength and control. It is your power posture when your legs are completely extended, your hips are still closed, and your arms are still closed, preparing to throw your arm towards the plate. 7 Pulling your rear foot out of the power stance can help you get moving. Pulling forward with your front foot is accomplished by rotating from the 75-degree angle to a 90-degree angle. Make sure you rotate before swinging open your upper body and pulling your left arm towards first base with your left arm. Pivoting early helps you to produce more force with your hips and more of a whip movement with your right arm by using your hips to generate more power. During this stage, your throwing elbow should be aligned with your shoulders (horizontally, of course)
  • Pitching pitchers make the most common error of opening their arms before their hips, which reduces the force generated by their legs, resulting in pitchers having less velocity and increasing the stress placed on their arms.
  • Allow the ball to glide off your wrist by stretching your pitching arm as much as you possibly can. It is not recommended to snap your wrist because this might result in harm. It is not your wrist that should guide the ball, but rather the ball that should guide your wrist.
  • It is good to be conscious of your wrist movements when in motion. As you move your arm away from your sweet spot, your wrist should be pushed back slightly, cocking the ball in your hand in the process. In the next step, when you relax your wrist, the ball should slide off of it until it is finished with your wrist completely extended.
  1. 9Continue until the end. In order to get into a fielding position, you should extend your arm as far as possible and let your rear leg to rise up from the forward motion, and then plant it on the mound. Advertisement
  1. 1Always remember to maintain your equilibrium. Pitching is actually just a set of movements that the pitcher does without pausing to consider his actions. Having good balance is essential for throwing a good pitch
  2. If you don’t have good balance, your throw will most likely be off kilter. 2 Make an effort to maintain consistency. To be the most successful, aim to keep your throwing angle steady throughout your whole pitching repertoire. If they’re throwing a curveball, some pitchers may toss more overhand, while others will drop to sidearm when throwing a slider. However, while this may allow you to have more control or command over your pitch, it may also give the hitter a heads-up as to what pitch you are throwing. Being able to maintain a constant arm angle keeps the hitter on his toes.
  • Prior to attempting to increase your pace, concentrate on regularly throwing strikes.
  • 3 Prevent your throwing arm from becoming overly fatigued. Begin at a leisurely pace. Wrap ice over your arm and chest to help decrease the production of lactic acid in your muscles (lactic acid buildup is what causes stiffness after a workout).
  • After you’ve pitched, go for a 30-minute run. This will assist to get your circulation flowing and drive away any lactic acid that may have formed in your arm.
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  • QuestionHow do I improve my throwing abilities? Baseball Coach and Instructor Isaac Hess is the founder of MADE Baseball Development and Champion Mindset Training Program, a baseball training program in Los Angeles, California. Hess has also worked as a professional baseball player and coach. Isaac has more than 14 years of experience coaching baseball, and he specializes in private classes and competitions for young athletes. He has experience playing baseball in both professional and collegiate divisions, having played for teams such as Washington State University and the University of Arizona, among others. Isaac was rated as one of Baseball America’s top ten prospects in both 2007 and 2008, and he was named to the All-Star team in 2007. In 2007, he graduated with a Bachelor of Science in Regional Development from the University of Arizona. Baseball Coach, Baseball Instructor, Baseball Expert Answer The use of resistance bands to do front rises and side raises will aid in the development of your throwing power. Question What is the reason of a pitch’s slipping? Any breaking pitch, such as a slider, has a different trajectory than a regular pitch because of the spin the pitcher applies to the ball when he throws it. While approaching home plate, the ball is actually moved left, right, up, or down as a result of the friction with the air and the “lift” that is created as a result of this friction. Question Do you have any suggestions for keeping it from traveling too far to the outside or the inside? All you have to do is put forth the effort. Once you practice throwing over and over again, you will become accustomed to releasing the ball at the appropriate time. Question How many innings or total pitches should I pitch throughout a game, and how many should I throw in total? There are restrictions in youth leagues that limit how many pitches a young pitcher is permitted to throw in a day, as well as how many days of rest he must take between appearances. What is the definition of cut fast ball? It’s a fastball that has a little bit of the characteristics of a curveball. See the article “How to Throw a Cut Fastball” on wikiHow for more information. Question Despite the fact that I pitch effectively without a batter in the box, when one is called I am unable to throw straight. Is there a way for me to avoid this from happening in the future? You’re allowing the presence of the batter to detract from your concentration. Concentrate your attention on the strike zone. If you know that a certain hitter has difficulty hitting a pitch to a specific portion of the strike zone, you should aim for that part of the strike zone. When in doubt, go for the lower-outside corner of the zone
  • When in doubt, question your strategy. Will this technique work for softball pitching as well? No, since the softball is larger than the baseball and is tossed in a different manner
  • Question What should my throwing goals be when I’m out there? Kaden Kurten is a member of the community. Answer Make a beeline towards the striking zone. A batter’s leg is defined as the space just above home plate between the knees and armpits of the batter. Even though it is the traditional definition of the striking zone, officials have free choice over how they interpret the regulation. Keep the ball away from the hitter and at knee level as you improve your pitching technique
  • Question and Answer How do I adjust the pitch to a higher or lower level? Use a longer than normal step to raise the pitch, and a shorter than usual stride to drop it
  • Ask questions. Does it make sense for me to execute a wrist spin when I pitch a curve ball? No. More English or “spin” you put on the ball, on the other hand, the more curve you will receive from the ball. Be cautious about how you rotate your wrist since twisting at a breakaway point might do more damage than good. When the ball is at its peak breakaway position, I recommend that you attempt the snap back approach, which will result in significantly more effective spin on the ball, and hence a significant curve in the travel of your pitch.

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  • It is essential to maintain constant concentration on your goal. Except while throwing specific pitches, avoid gripping the ball too tightly, since this may cause you to lose accuracy and speed. If a pitcher is in between innings during a game, he or she will frequently wrap their arms to keep their arms warm and capable of withstanding the impact of each delivery. Before you throw your pitch, imagine yourself hitting the target with your pitch. This has the potential to boost your concentration. If you are a newbie, don’t strive for maximum speed right away
  • Instead, throw down the middle first and work your way up from there. Your stride towards home plate is a critical component of your game that must be perfected in order to be successful. It should not be too brief, but it should also not be too long. Attempt to elevate your body from the ground by extending your stride as far as you can and seeing whether you can hoist your body from that position. When you stride, the point at which you reach your limit should be the point at which you can no longer do so. The practice of dipping your elbow when pitching is another common blunder. Keep your arm parallel to the ground at shoulder height as you transition from “picking the ball off the table” to bringing the rest of your arm from the elbow down at either a 90 degree (“over the top”), 45 degree (“three-quarters”), or 0 degree (sidearm) angle with your arm after you “pick the ball off the table.” In the event that you dip your elbow, you will not receive any whipping movement from your hips and will lose virtually all of your strength. Many pitchers prepare for their pitches by digging a tiny trench in front of the rubber. However, other people believe that this is a terrible practice since it allows them to have a comfy hole in which to rest their foot on the rubber
  • Using their front foot to push off, some pitchers prefer to execute a brief hop after their rear leg follows through to get into a defensive stance after they have finished throwing. Experiment to find out what works best for you and your situation.

Lastly, when you throw, make sure that when you raise your leg, it travels up, down, and out of the ballpark. Not up and out to the batter, but up and out to the batter. Always take a straight stride toward home plate in order to prevent your ball from flying all over the place. In addition, don’t rush into getting on the mound to start the game. Turn on the television and pay attention to the pitchers in college and Major League Baseball. They take their time, take many deep breaths, and clear their minds before continuing.

Keep one thing in mind at all times: while you’re on the mound, keep a positive attitude and the most essential thing to remember is to concentrate.

  • Don’t aim, just throw the ball. You may find that if you concentrate too much on throwing strikes, your muscle memory might easily get in the way, resulting in you throwing more balls than strikes.


  • When warming up to pitch, whether it’s early in the season or during a game, progressively increase the velocity of your arm as you do so. Do not begin your bullpen session with throwing your hardest since your arm needs time to warm up before it will be able to withstand the force applied while you are throwing your hardest
  • Make certain that you are under proper supervision when you are throwing these pitches. Using poor technique or throwing repeatedly with a serious defect might result in career-ending injury. Do not overthrow when throwing pitches. When your arm starts to feel fatigued, don’t try to pitch through it any longer. A fatigued arm can easily deteriorate into an injured arm.
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Things You’ll Need

  • The following items are required: baseball, glove, mound/rubber, target/home plate, partner to catch your pitches (at a distance of 60 ft 6 inches at the Major League level or 46 feet for Little League)
  • A backstop for any wayward pitches that the catcher is unable to intercept

About This Article

Summary of the Article When you’re ready to pitch a baseball, position yourself facing the catcher with your feet shoulder-width apart and your glove in front of your chest. Step forward with your left foot, lifting it such that your thigh is parallel to the ground. Raise your leg and let your throwing arm to dangle down perpendicular to the ground while you do so. Then, while turning your body toward the plate, lower your knee in front of you and raise your arm while swinging your arm up. To finish your pitching motion, extend your pitching arm and allow the ball to glide out of your hand, taking care not to break your wrist as you follow through with it.

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Being a good baseball pitcher entails more than simply standing on the mound and throwing the ball as hard as you can towards the other team. As any baseball player is well aware, a pitcher’s ability to throw both hard (in most situations) and precise baseball pitches is essential in the sport. A pitcher may choose to throw a pitch inside, outside, high, or low depending on the scenario of the game. Being ability to place pitches exactly where he wants them is essential for a successful pitcher.

Pitchers must be able to learn and master a variety of different pitches.

Softer throws with specific breaks are another.

Having the ability to alter up your pitches as a pitcher will help you to keep batters off balance, which is essential if you want to induce swing-and-misses or merely mild contact from hitters. Here are the 11 most often used baseball pitches, as well as instructions on how to throw them.

11 Baseball Pitches

A fastball is the most direct of all the pitches in the baseball game. Toward the plate, it’s hurled with force and precision. It is the first pitch that all pitchers must learn and perfect before they can go to learning and mastering other baseball pitches. Fastballs can be divided into two categories: 1. Afour -seam fastball with a change of pace 2. A two-seam fastball with two seams The former is frequently thrown with greater force, but the latter has significantly more movement and is frequently simpler to manage.

  • In order to throw a four-seamer, you must place your index and middle fingers across the seams on the ball at the point where they join together to make a horseshoe shape.
  • It is just the location of your index and middle fingers that changes when you switch to a two-seamer style of fishing.
  • Instead of crossing the seams with your fingertips, you should follow them.
  • Allow the ball to come out of your hands in a straight line, with the ball rolling from the base of your fingers to the tips of your fingers.

2. The Changeup

The changeup is the second baseball pitch that most people learn to throw after the fastball. Its purpose is to deceive batters into believing you are throwing a fastball when in fact you are not. This pitch, on the other hand, will be delivered considerably more slowly than a fastball and will have far more movement. The three-finger changeup is the most prevalent manner to throw a changeup in the game of baseball. To hold this pitch, place your ring, middle, and index fingers on the top of the ball, centered on the ball’s surface.

  • When throwing a changeup, the ball should sit back in the palm of your hand, as opposed to when throwing a fastball.
  • This pitch should be thrown in the same manner as a fastball.
  • The way you hold the baseball will have an effect on how quickly it will naturally slow down.
  • To do this, place your middle, ring, and pinkie fingers on the top of the ball, centered on them.
  • Then, bend your index finger down such that it reaches the knuckle of your thumb, forming a circle with your thumb.
  • In order to make this pitch, you need place the ball all the way in the rear of your hand.

Once you’ve done that, wrap your four fingers around the ball, placing your ring and index fingers on either side of the ball and your thumb squarely below the ball. To read the rest of my piece on throwing the “Changeup,” please visit this link.

3. The Curveball

A curveball is the most straightforward breaking pitch. When compared to the fastball, it is the second most often used pitch in baseball. As it gets closer to the plate, this pitch will sink down and to the side a bit. Not only will it shatter, but it will also be significantly slower than a fastball. For a simple curveball, place your middle finger at the ball’s bottom seam and your thumb along the seam on the rear of the ball, as shown below. At this moment, it is OK to keep your index finger off the ball.

When you release the ball, it should snap out of your hand from top to bottom, as if it were a rubber band.

Be aware that the ball will end up where your index finger is pointing at any time.

A 12-6 curveball is as easy to throw as aiming a bit higher and snapping your fingers in a straight downward motion with your index and middle fingers.

4. The Slider

A slider may be a very effective breaking pitch when used properly. This baseball pitch, which is thrown harder and has a sharper break than a curveball, is one of the most difficult to learn to throw. To hold the pitch, start by pinching your index and middle fingers together tightly across one of the ball’s outside seams. Then, insert your thumb beneath the seam on the other side of the ball, toward the interior of the ball. As your thumb approaches those other two fingers, the pitch of your voice will begin to deteriorate.

Hold the ball in such a way that the pressure is applied to the side of your index finger that is closest to your thumb while you play.

Finally, swivel your wrist toward the thumb side of your throwing hand to guarantee that you can release the ball with good technique.

To read the rest of my post on throwing the “Slider,” please visit this link.

5. The Knuckleball

A knuckleball is one of the most surprising pitches in the game of baseball. The ball does not spin like other baseball pitches, but rather glides and advances toward the plate as it approaches the plate. Instead of using your fingers to hold the ball, you’ll be using your knuckles to do so with this pitch. Using your middle and pointer fingers, create an arch with your middle and pointer fingers. Then, tuck them beneath one of the ball’s horseshoe seams to complete the look. Dig your fingernails into the seam in the centre of the ball, and hold it securely in your hands.

If you want to play a three-finger knuckleball, simply place your ring finger on top of the ball.

When you play a four-finger knuckleball, your ring finger will come to the top of the ball, with your thumb supplying the necessary stabilizing force.

The ball should be released by pushing it out from your fingertips, rather than letting it glide off your fingers, when you are ready to release the ball. That is what will cause the ball to move in an unusual manner. To read the rest of my piece on tossing the “Knuckleball,” please visit this link.

6. The Sinker

A sinker may be a devastating “out” pitch, since it dives aggressively toward the earth at the last minute, causing the batter to lose his or her balance. This can result in a high number of swing-and-misses and light-hit groundballs. To hold it, wrap your index finger around the seam that is closest to your fingertip and pinch it together (right seam for right-handed pitchers, for example). Your middle finger should be pointed toward the center of the ball. Initially, it will be close to your index finger and will wrap around the ball.

It should be vertically aligned with the index finger of your right hand.

As you release your arm, raise it to a high position and then lower it.

This will cause it to experience a late downward motion.

7. The Screwball

A screwball is difficult to distinguish from other breaking pitches because it travels in the opposite direction to the plate. The ball will not be directed away from right-handed hitters, but rather toward them. Using the example of a right-handed pitcher throwing a curveball, a right-handed hitter will be able to avoid it. A screwball, on the other hand, will head straight towards them. To grab it, place your middle and pointer fingers on the top of the ball and squeeze them together. Your pointer should be pointing at the inside of the inner seam, and your middle finger should be about an inch away from it.

As you deliver the message, draw your arm down in an arching motion while keeping it snug to your side.

When you’re right-handed, keep your knuckles pointing inside toward your body, and spin your wrist counterclockwise if you’re left-handed.

8. The Forkball

An example of this would be the forkball, which is identical to a four-finger fastball except that it is pitched slower and with a stronger downward spin. As a result, it is a very destructive pitch. It is, however, a difficult skill to perfect. Start with a two-seam fastball grip to get a feel for it. Then, expand your index and middle fingers as wide as you possibly can. When you’re finished, make sure that both of these fingers are outside of the seams. The inside of these fingers should be pressed against the outer seam of the ball on their side of the ball.

After then, keep your hold on the ball tight.

The ball should be firmly squeezed between your index and middle fingers on the back of your hand.

You should snap your wrist down as the ball exits your hand when you are ready to release. This will cause it to take a severe tumble down. It will give the ball the required topspin to make it spin. To read the rest of my piece on tossing the “Forkball,” click here.

9. The Slurve

A slurve is a mix of a slider and a curveball in a single pitch. It has some of the same motion as the other two pitches and has gained in popularity in recent years due to this. If you want to grab the ball, place your middle finger on the ball first, along its right seam. Then, place your index finger immediately next to it, making sure that the two fingers are touching one another. Your other two fingers should be bent and placed on the side of the ball as well. However, you should avoid putting too much pressure on the ball when dealing with them.

  • Your thumb should be straight, not bent, when you are writing.
  • The palm of your hand should be facing home plate just before you release it.
  • When you release the ball, snap your wrist to produce a downward break on the ball with your hands.
  • To read the rest of my piece on throwing the “Slurve,” please visit this link.

10. The Cutter

Cutter fastballs, sometimes known as cut-fastballs, are a little modification on the regular fastball. This pitch looks very much like a curveball, but it doesn’t have the same dramatic break as a curveball. In addition, the movement of a cutter is substantially later than that of a curveball. Consequently, it is a good pitch to include in your arsenal. The cutter should be gripped in the same way as a two-seam fastball would be. The other three fingers are used to make the necessary adjustments.

  • Choose a position that is most comfortable for you at this time.
  • Your thumb should be about in the 4:00 or 5:00 position when you’re reading this.
  • Then, by applying more pressure to the ball with your middle finger, you’ll be able to “lead.” Throw the cutter in the same manner as you would a fastball.
  • However, if you make a point of maintaining extra pressure on that middle finger, it will result in the late movement you desire.

11. The Splitter

A splitter, often known as a split-finger fastball, is a pitch that many hard-throwing pitchers employ as a “out” pitch. As soon as the ball hits the plate, it essentially “drops off the table,” as the saying goes. It begins off looking like a fastball, but if thrown properly, it will end up towards the bottom of the plate. To begin, begin your grip in the same manner as you would for a fastball. Then, using your middle and pointer fingers, break the seam of the ball in half. Each finger should be resting on top of the seam on the outside edge of the ball, as shown in the illustration.

Using this method, you will be able to generate the necessary topspin to throw splitters instead of fastballs.

In order to deliver your pitch effectively, keep your elbow high and over your shoulder.

If you release the pitch too soon, it will rise to an unacceptably high level. If you release your product too late, it will fall well short of the mark. To read the rest of my post on throwing the “Splitter,” click here.

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