How To Grip A Baseball

How to Throw a Baseball, Part 1: The 4 Seam Grip

A 4-seam grip is the best hold for delivering a powerful, straight throw. Take your middle and index fingers from your throwing hand and place them perpendicular to the horseshoe of the seam on the baseball to accomplish this.

The 4 seam grip

Your fingers will be in the optimum position to leverage the seams to draw down and, hopefully, get the most amount of rearward rotation with this grip. Furthermore, the seams are in a location where the ball will spin very true and straight as a result of the seams. If you were to lay your fingers parallel to the horseshoe, the seams would be in a position to capture the wind resistance and shoot left or right as the horseshoe spins backward, as seen in the illustration.

Every Time.

When we have the ball in our possession and it is in our hand, we handle it in a different manner each time. Work on developing a better sense of the baseball so that we can take any starting hold and transform it to a 4 seam grip every time.

Easier than you think.

Question:So, how much do you believe you would have to flip a baseball (no matter how you grasp it) in order to ensure that you have an optimum 4 seam grip for throwing over the infield or from the outfield? Answer: Either way you hold the ball in your hand, you only need to turn it a quarter turn in any direction to acquire a 4-seam grip.

Practice Drill

EVERY fielder should work on this exercise until they are confident in their ability to locate the four seam grasp. This is something you can practice by throwing the ball up in the air and catching it while lounging around your house. making certain to locate the appropriate 4seam grip as fast as possible I hope that this article will assist you in throwing harder and more correctly by ensuring that you have the right handle on the baseball. After that, I’ll go into further detail regarding the mechanics of the throw.

Play with vigor!

Read More Articles on How to Throw a Baseball:

  • Throwing a Baseball, Part 2: The Mechanics of Throwing a Baseball Throwing a Baseball, Part 3: Feet Position, Upper Body Position, and Feel
  • Return to the whole baseball instructional series

About Author

Doug Bernier, the founder of Pro Baseball, made his Major League debut with the Colorado Rockies in 2008 and has since played for five different organizations (the Colorado Rockies, the New York Yankees, the Pittsburgh Pirates, the Minnesota Twins, and the Texas Rangers) over the course of his 16-year professional baseball career. He has experience at every infield position in the Major Leagues and has played every position on the field professionally, with the exception of catcher.

Doug departed from professional baseball after 16 years and went on to work as a Major League scout for the Colorado Rockies for two years after his retirement.

How to Grip a Baseball

When making a throw during the game, the four-seam grip is the one you want to employ. It ensures a straight carry and accurate ball flight to your target area. It is recommended that the index finger and middle finger be placed over the seams for high school athletes or players who have a larger hand. In this position, the player’s thumb will be beneath the bottom seam. If the athlete is younger and has a smaller hand, they may need to add a third finger (the ring finger) to the top seam of the glove.

  1. Raise your hand to your waist and grab the ball, rapidly turning it to get the perfect four-seam hold.
  2. It is necessary to insert the ball in your glove as a following step in the evolution.
  3. Finally, focus on this during catch play to complete the ultimate progression.
  4. When you’re playing catch, you want to make sure that the ball is handled properly.
  5. Upon catching the ball, you’ll rapidly move the ball from the palm of your glove to the palm of your throwing hand, where you’ll locate the four-seam grip and seal off in preparation for a throw back to your partner.

When you throw with a four-seam grip, you will achieve greater accuracy in your throwing.

Coaching Baseball: The Correct Way To Hold A Baseball

After years of teaching, providing private lessons, and working at camps and clinics, it continues to astound me that so many baseball players handle the baseball in the improper manner. Specifically, I’m referring about fundamental throwing mechanics, and the first step in establishing effective throwing mechanics is holding the baseball in the proper manner. So, what is the proper method to hold a baseball when you’re playing? I teach this to every player, from tee-ballers all the way up to my varsity players, as the first lesson I teach them.

How to hold a baseball the correct way:

  • The fact that so many baseball players handle the baseball wrongly continues to astound me after years of teaching, providing private lessons, and assisting at camps and clinics. Specifically, I’m referring about fundamental throwing mechanics, and the first step in learning appropriate throwing mechanics is to handle the baseball in the proper manner. In order to hold a baseball properly, what is the proper grip? All of my players, from tee-ballers all the way up to my varsity players, are taught this as the very first lesson. Although it may seem elementary to teach an 18-year-old this easy lesson, the way you hold the baseball has a significant influence on the velocity, accuracy, and distance of your throw.

CorrectIncorrect Look at the proper grip in comparison to the erroneous grip. You’ll observe that the incorrect grip causes the wrist to be tilted toward the thumb side, whereas the correct grip does not. When the ball is thrown with this style of grip, it is more likely to have “side spin” rather than “back spin” on it. In essence, the player with the incorrect grip is throwing a slider or a cutter over to first base from the outfield. As a result, the ball loses velocity and distance as it approaches the last few feet of its journey.

The first time I was taught this concept (by Clint Hurdle in the early 1990s), I’d always have a ball in my right hand, flipping it up and catching it as I went.

I used to do this when watching television, going between classes at school, and other activities.

So, in a split second, players are able to get the ideal 4-seem grip on their poker hand.

How To Grip And Throw Different Baseball Pitches

PITCHERS, PLEASE READ: When it comes to baseball, one of the most common myths is that playing the game keeps you in condition to pitch. That would be fantastic if it were true. It is not the case. Preparation is essential for moving on to the next level. Pitchers in the major leagues spend significantly more time preparing to prepare than they do actually pitching. In the event you feel increasing your velocity will be crucial to your performance, have a look at my tested plans for pitchers of all ages.

Here are some of the most prevalent baseball pitching grips, as well as examples of how I used them when playing college and professional baseball in the United States.

  • Instructions on how to grasp and throw a four-seam fastball
  • Instructions on how to grip and throw a two-seam fastball
  • Instructions on how to grip and throw a three-finger changeup. An explanation of how to hold and throw a circle changeup
  • What is a palmball (palm ball) and how do you toss one? Instructions on how to grasp and throw a beginner’s curveball
  • Instructions on how to grip and throw a straight curveball In this video, I demonstrate how to grip and pitch a knuckle curveball. Using a slider, learn how to hold it and throw it. Learn how to grip and throw a split-finger fastball in this video.

Learn how to grip and throw a four seam fastball in this video. Fastball with four seams Position your index and middle fingertips squarely on the perpendicular seam of the baseball in order to hold a four seam fastball. If you are throwing with your throwing hand, the “horseshoe seam” should be facing into your ring finger (as shown in the picture on the left). For the simple reason that the seam itself resembles the form of a horseshoe, I refer to it as the horseshoe seam. Place your thumb just beneath the baseball, resting it on the smooth leather of the baseball bat (as shown in the picture on the right).

  1. Take this pitch in your fingertips and hold it tenderly, like an egg.
  2. If you want to throw a nice, hard four-seam fastball with maximum backspin and velocity, you must do the following: A relaxed grip reduces the amount of “friction” that occurs between your hand and the baseball.
  3. Does a four-seam fastball have any rise to it?
  4. “If a fastball is thrown underhand, it will not ascend in the air.
  5. Fastball with two seams It’s similar to how a sinker or cutter (cut fastball) is held in the throwing hand, but it’s gripped somewhat tighter and deeper in the throwing hand than a four-seam fastball.
  6. In order to throw a two-seam fastball, your index and middle fingers should be placed directly on top of the thin seams of the baseball bat (as shown in the picture on the left).
  7. In this case, too, a two seamer is grasped a bit more tightly than a four seamer.

It also has the additional effect of decreasing the speed of the pitch, which is why most two-seam fastballs are 1 to 3 mph slower than four-seam fastballs on the radar gun.

To put it another way, because I’m a right-handed pitcher, I’d throw two-seamers inside to right-handed batters and four-seamers away from them.

A Three-Finger Changeup: Grip and Throw Instructions Changeup with three fingers When used properly, a three-finger changeup may be an effective off-speed pitch for younger baseball pitchers — particularly those who do not have large hands.

Your thumb and pinky finger should be positioned just beneath the baseball on the smooth leather (as shown in the middle picture).

As a result, it assists in developing a solid “feel” for the pitch, which is vital because the changeup is a finesse pitch.

This assists in slowing down the pitch’s pace.

The same arm speed was used.

When developing “fastball mechanics,” but not changeup speed, throwing your changeup while you long toss is a good practice technique (throwing beyond 90 feet).

Please keep in mind that advanced pitchers can experiment with “flipping the ball over” to add even more movement to their pitches.

What Is The Proper Grip And Throw For A Circle Changeup?

Both of these pitches are excellent.

The baseball is then centered between your three other index and middle fingers (as shown in the middle picture above right).

This pitch should be thrown with the same arm speed and body mechanics as a fastball, with the exception that the ball should be gently turned over by throwing the circle to the target.

See also:  What Is A No Hitter In Baseball

To put it another way, imagine tossing your throwing hand towards someone who is immediately in front of you and giving them the “thumbs down.” This slows down your pace and allows you to have that smooth, fading movement to the side of the plate where your throwing arm is.

Fastballs and changeups should be alternated at 90-plus feet for around 20 tosses a couple of times each week.

It’s a pitch with a slow velocity.

With this change-up, the baseball is centered between your middle and ring fingers on your hand, similar to a four-finger change-up in baseball.

To get additional movement out of the ball at its release point, consider turning it over a little bit.

Nonetheless, just like with other off-speed pitches, the arm speed and mechanics of your pitching delivery must be the same as those used to produce your fastball.

To put it simply, this pitch has the exact opposite effect as a fastball.

And, unlike a four-seam fastball, where leverage comes from behind the top of the baseball, leverage on a curveball comes from the front of the baseball.

(However, I believe this is an excellent grip for more advanced pitchers to employ in a practice scenario if you’re having difficulty with your breaking ball.) The way it works is as follows: Using your index finger, grip the baseball as though you were aiming at somewhere in the distance.

Place your middle finger along the bottom seam of the baseball and your thumb along the rear seam of the baseball to finish it off (as shown in the middle picture above).

This, of course, is one of the reasons why this pitch is so good for beginners: the ball will travel where your index finger is pointing when you throw it.

This pitch should not be utilized beyond high school ball due to the possibility that college and professional batters will pick up on the “raised” finger employed during the delivery of this pitch.

The straight curveball (sometimes known as the “overhand curveball”) is one of the most frequently used breaking ball grips in baseball.

Because many of the same concepts that apply to both grips apply to a straight curve, mastery of my beginners curveball is required for a straight curve.

The beginners curveball, on the other hand, is a fantastic place to start.

Due to the fact that, other from the finger location of your index finger, there is little difference between a straight curveball and a beginners curveball, it is important to understand how to throw both.

The pitch is produced by the thumb moving upward.

At the conclusion of this pitch, the arm movement is a bit shortened to make it more concise.

This, of course, shortens your follow through, but it also lets you to snap off the pitch with incredible force.

This is the grip that I used for the curveball.

Instead of pointing with your index finger, your knuckle will now point toward your target (in the beginners curve).

In fact, most pitchers believe that this grip allows them to generate the greatest rotation – and the most movement – of any breaking pitch they have ever thrown.

When you initially start tucking your index finger inside the baseball, it’s not extremely comfortable.

While you’re watching television or in study hall at school, complete this task.

Note: In order for this pitch to be effective, you must keep your fingernails short and well-manicured – especially on your index finger of the throwing hand – since long fingernails might get in the way of the grip.

Fingernail polish, of course, may be obtained in the women’s area of any department store.

Furthermore, it contributes to the toughening of fingernails (If you do use it, you really need just apply it to your index finger.) Slider Grip and Throw TechniquesSlider Grip and Throw Techniques Ted Williams famously remarked that a slider was “the finest pitch in baseball.” He was absolutely correct.

  1. A slider is the third fastest pitch in baseball, behind the fastball and the changeup.
  2. With a slider, you hold it like you would a two-seam fastball, but slightly off-center.
  3. Good slider pitchers hold their baseball with their outside third of their hand and tilt their wrist slightly, but not rigidly, to the side of their throwing hand where their throwing hand’s thumb is when they deliver the pitch.
  4. When you release your grip, avoid twisting your wrist.
  5. Some baseball pitchers may find it more useful to put their index finger along the seam of the baseball as the index finger is the one from which the slider is delivered.
  6. Remember to slightly cock your wrist, but don’t stiffen it.
  7. If your wrist is slightly cocked to the throwing hand’s thumb side, your wrist-snap will enable you to have the pitch come off of the thumb-side of your index finger, which, in turn, produces good spin on the ball.

In this pitch, the movement is caused by the baseball spinning off of the index finger from the outside of the baseball – NOT by twisting your hand underneath the ball.

How to Grip and Throw a Splitter (with Pictures) Splitter A split-finger fastball (also known as a splitter or splitty) is a more sophisticated pitch that requires more than one finger to throw.

This is due to the fact that the pitch itself should be “choked” deep within the hand.

Place your index and middle fingers on the outside of the horseshoe seam, with your middle finger on the inside.

When throwing this pitch, maintain your index and middle fingers extended upward and the palm-side wrist of your throwing hand aimed squarely at the target while doing so.

Bruce Sutter, one of the greatest splitter pitchers in the history of the game, believes that it is critical to place your thumb on the back seam rather than the front seam when splitting a ball.

Then, he explains, all you have to do is throw a fastball.

However, according to an interview between Roger Kahn and Bruce Sutter published in Kahn’s book, The Head Game: Baseball, He points out that, when viewed from the pitcher’s mound, this is not the situation.

What method do you use to toss your pitches? Post photographs of your throwing grips in the discussion threads for mybaseball pitching equipment.

Get my pitching velocity program

When it comes to baseball, one of the most common myths is that playing the game keeps you in condition to pitch. That would be fantastic if it were true. It is not the case. Preparation is essential for moving on to the next level. Pitchers in the major leagues spend significantly more time preparing to prepare than they do actually pitching. In the event you feel increasing your velocity will be crucial to your performance, have a look at my tested plans for pitchers of all ages.

How to Grip a Baseball Bat

In this article, we’ll go over some of the most important aspects of gripping a baseball bat and a softball bat! When it comes to these sports, having the appropriate baseball bat grip is critical to having excellent success. Having the incorrect grip on your bat might result in missed opportunities at the plate. We will also go through various tools that can be used to assist with this!

How to Grip a Baseball Bat is a Popular Question Among Parents:

Baseball appears to be a rather straightforward sport. It must be caught, thrown, and struck in order to be successful. However, in order to accomplish those goals, right methodology must be employed from the outset. As a result, the fundamentals are essential! No matter if it is learning a throwing progression or learning the footwork for a ground ball, athletes must strong foundations from the start of their careers in order to attain better levels of success in their careers in sports. We wish it could be as simple as “choke and poke” or “grab it and swing,” but it takes a little more than that to get the job done.

Kids are often trained to line up their “knocking knuckles” from an early age.

Simply grasp the handle with the bat grip attached to it and see where the bat rests in your hands!

An example of a player and his “Knocking Knuckles” aligned for a correct baseball bat grip is shown below!

What if that isn’t Natural?

I think this is an excellent question! Some individuals would argue that the manner in which their player picks up the bat must be the proper method. Having said that, we don’t want folks to get hung up on the notion that the knuckles must be perfectly aligned. The majority of players will vary by around a half inch or more in each way. Coaching will be required for anything more than that. Change and being uncomfortable for a short period of time might appear to be a step backward in some cases.

  1. In the Major League Baseball, you will not see any players grasping the bat with their “punching knuckles” aligned.
  2. In addition, swinging the bat would be incredibly difficult.
  3. You must have your hands in the best possible posture in order to make the proper move with the baseball or softball.
  4. This adjustment will be in the form of an out-and-around swing or even a “dip” kind of bat path, depending on the situation.

Players will be able to feel the alignment in addition to being able to verify it visually by seeing it. Each player must take personal responsibility for his or her own stroke. Having to rely on others, such as your parents or a coach, will slow you down.

What Products can I use to Help with this: ProHitter Batting Aidthe Thumb-Per Batting Thumb Guard

Many Major League Baseball players will employ a device known as a ” ProHitter!” Because these athletes are at this level, they do not need this instrument because they do not know how to properly line their knuckles up. It is used for two different purposes: first, it is used to indicate that the user is a human being, and second, it is used to indicate that the user is a machine.

  1. In order to pull the bat out of the “deep part” of the hand in order to assist prevent the bat from becoming jammed by heavy pitches
  2. Obtaining extra leverage throughout the swing by getting the bat into the fingers.

This simple, yet clever piece of rubber has altered the lives of a countless number of gamers! And it all has to do with how you hold a baseball bat in your hands! It will aid in the prevention of sting when a player is jammed. This is especially true when they are up against a strong pitcher’s fastball. Taking a 98 mph fastball off the handle and hitting it in the same area over and over again does have a tendency to produce the same result. Using the ProHitter, you can reduce the sting while also increasing your leverage.

See also:  How Many Innings Are There In Baseball

This device wraps around the thumb and extends to cover both the inner palm and the outside hand of the hand.

Our team is thrilled to announce that we will be stocking this batting thumb protection to go along with the greatest bat grip available.

Both of the devices are excellent and will assist players in holding the bat naturally out in their fingers with the knocking knuckles aligned in their fingers.

Do Batting Grips or Batting Tapes Help?

Baseball bat grips and softball bat grips are important for players of all ages, and this is an excellent area to provide assistance. We just came upon a list titled “The 6 Best Bat Grips of 2020!” and were impressed by what we found. Products such as Lizard Skin Bat Grip Tape, Vulcan Bat Grips, and a few more miscellaneous items from Amazon were included on this list. VukGripz was not included in the list of reviewers! Because this blog is hosted on our website, we recognize that we may be biased, but we will explain why having better bat tape or bat wrap can be beneficial to you!

  • All bat grips are coated with a sticky, tacky coating to help you maintain a firm grip on the bat. These alternate bat tapes are designed with varied thicknesses in mind to provide players with a better feel.
  • If you remember to get the proper bat grip thickness, this is a fantastic concept. It is possible that using the incorrect thickness can cause your feel to be off, which can have an impact on your mental health.
  • In order for batters to maintain that sticky sensation on these objects, pine tar, stick, or adhesive spray must be used
  • The sticky, tacky covering will lose its consistency very fast, requiring players to seek out a liquid grip boost to maintain the same sensation
  • They are effective when the weather is cooperative! Those options, however, will not deliver their usual benefits if it is raining or freezing, or if it is too hot or even wet, forcing you to seek an alternate solution. Additionally, these goods offer additional weight to your bat.
  • These bat tapes do provide some cushioning to the bat, which is beneficial for sting and vibration.
  • Young players like this as they acquire the right baseball bat grip and softball bat grip
  • This is especially true for girls.


  • Winner of an award at the world’s largest baseball conference in 2017, the World Baseball Classic. It is quite thin, yet we utilize the finest glue available anywhere on the planet
  • This is the only bat tape or bat grip on the market that includes edge to edge adhesive that does not leave a sticky residue on your hands after usage
  • You can wrap a bat using either an edge to edge method or an overlap technique! This is the most adaptable bat grip available anywhere in the world
  • Our grip is extremely thin in order to provide players with the finest feel possible. To make their bat tape thicker, you may use our bat wrap over another product if they desire to thicken it up.
  • This is the first product to have a strong emphasis on Premium Friction.
  • Regardless of the weather, Premium Friction is the only slip-resistant option! We actually put our bat grip to the test barehanded in water, dirt, perspiration, sun screen, and even Vaseline with no problems! There is no other product that can physically accomplish this
  • Premium Friction bat tape does not require pine tar or any other grip boosters to achieve its enhanced performance! Our “Grippy” is included throughout the entire product. In comparison, alternatives simply employ a top coating that wears out after a short period of time
  • Now, batters will benefit from improved hand position since we have reduced the amount of slide that happens throughout a swing! As a result, when we teach young batters how to grasp a bat, their hands will have the ability to lock onto the bat! This advantage will help to maintain the consistency that all batters require in order to be successful.
  • In the whole globe, this is the only reusable bat grip or bat tape available.
  • Despite the fact that this does not provide instruction on “how to grasp a baseball bat,” it is a big advantage and money saver for parents! Don’t be concerned about breaking bats or having to purchase new goods. VukGripz has you covered in terms of protection.
  • Players that use a correct baseball bat grip will be able to boost their bat speed and exit velocity, which will result in better performance. The benefits will be magnified even further if they include an amazing product that keeps your hands held in position during the swing
  • Nevertheless, this is unlikely to happen.
  • Grip pressure is an important consideration when it comes to grasping the bat correctly. You don’t want to choke on the bat’s blood. It is important to grasp lightly while gripping tighter as a general rule. The swing becomes more relaxed and flowing as a result of this technique. When you have the right goods in your arsenal, you will perform better.

How to Grip a Baseball Bat

When we grasp a baseball bat, we’ve all been instructed to line our door knocking knuckles, but is it really what hitters do when they swing the bat? Today, we’ll take a look at some of the greatest hitters in baseball history, paying special attention to how they hold their baseball bats. Several baseball batters raise their elbows, which can alter the dynamic of how their hands grasp the baseball bat in their hands. A baseball bat is held in one of three different grips by the hitters to acquire the baseball bat.

  • The bulk of elite hitters make a triangular shape with their arms when they hold the bat.
  • This elbow posture provides greater torque, allows for improved swing direction and more power to the opposing field.
  • When looking at how the best hitters handle the baseball bat we must take notice of where they hold the barrel as they prepare to swing the bat.
  • Ax grip- This is what you will see in the bulk of world level headers.
  • Find a grip that’s comfortable for you.
  • We do not wish to hold something in the palm of a hand.
  • In order to swing the bat quickly enough to strike the ball 100 miles per hour, the grip cannot be relaxed throughout the swing.

The grip must be firm to consistently control the barrel and strike the ball Square.

Many people believe that he swung a 32-inch bat, which is not accurate, he swung a 34-inch 31.9 ounce Sam Bat.

This techniquecan also be applied in any striking circumstances.

This is because wood bats shatter more easily.

You may use standard sports tape or you can use lizard skin grip tape.

They want to know that they can take a strong swing without the bat falling out of their hands.

Batting gloves The majority of big league hitters use batting gloves to protect their hands from the continual assault.

Itis not unusual to see catchers handle the bat without batting gloves, the gloves operate as extra equipment to cope with as a catcher.

Share this story with everyone you know-SP The Moneyball of Swing Mechanics Baseball Hitting Drills to Move Better Rotational Hitting vs. Linear Hitting 5 Tips to Increase Bat Speed Longest Home Run 5 Steps towards a Perfect Baseball Swing Check out the CompleteSwing Mechanics Video Guide

How to Teach the Four-Seam Fastball Grip

While working with the Lifeletics Summer Academies, I spend the vast majority of my time working with the throwing and pitching stations. I’ve discovered that a surprising number of young players are unable to grasp the right grip on the baseball when pitching.

Which Grip Do You Use?

There are two primary baseball grips: the 4-seam grip and the 2-seam grip. The 4-seam grip is the most common. While pitchers employ both of these grips for their fastballs, the four-seam grip is the most widely used grip by position players in baseball. Ordinarily speaking, the four-seam grip glides significantly less than the two-seam grip and, as a result, has slightly higher velocity. It is the most straightforward grip for an athlete to handle, and it offers the highest possibility of achieving consistent accuracy.

Understanding the Four-Seam Grip

The index and middle fingers, as well as the thumb and the inside of the bent ring finger, are used to produce the four-seam fastball grip on the baseball. The pads of the index and middle fingers lay on top of the stitches, roughly half an inch apart, when the hand is gripped across two of the broad seams (“the horseshoe” or “the smile”).

Placement of the Thumb

Thumb tucked below ball, resting on or near a bottom seam, ring finger curled on side of ball; ring finger and pinkie curled on side of ball. A pitcher’s hand should have enough room between the palm and the baseball to allow him or her to slide a finger in and out of the gap as the pitcher’s hand grows in size (between the thumb and the index finger). When using four-seam rotation, be sure that all four seams are rotating away from the target in the same direction (backspin).

Keeping the Thumb Off the Side

The perfect four-seam grip places the thumb immediately below the baseball, making a triangle between the two fingers above the ball and the thumb right below the baseball. When the ball is released, the ball will glide equally off of the index and middle fingers because of this. A common practice among young players is to keep their thumbs up on the side of the baseball, closer to their index finger. Typically, this is a habit that people develop when their hands are not large enough to comfortably hold the thumb below them.

Making Accurate Throws

Accuracy is a direct outcome of being aware of and comprehending one’s own movement tendencies during the flight of a thrown baseball, as seen in the video above. Diverse arm angles and release locations are responsible for these tendencies to occur. The capacity to improve accuracy can be accelerated by an athlete’s ability to grip the ball correctly and consistently. For example, Nomar Garciaparra used to throw from a relatively low arm slot when he was a professional athlete. Garciaparra’s ball flight featured a significant amount of movement from left to right as he approached a sidearm toss (as well as top to bottom).

Find a baseball camp to help you improve your skills and reach new heights. Coach the Beginning Pitcher” is an extract from the Lifeletics Instructional Manual, which was written specifically for beginners. Visit the Lifeletics website to place an order for your copy of the book.

7 Baseball Pitching Grips Every Man Should Know

As a Little Leaguer, I devoted many hours to studying and perfecting a variety of baseball throwing grips and techniques. The grips used to toss breaking balls or fastballs reminded me of the grips used by members of a secret society. I had the impression that I was participating in a secret baseball ritual that had been passed down through centuries, and that by learning them, I would be able to release an occult baseball power that would make me unbeatable on the pitch. Yes, I was a bit of a nerd.

See also:  How Much Does A Aaa Baseball Player Make

Making the splitter sink properly and adding spin to the curveball were two things I was struggling with.

The ins and outs of the 7 baseball pitching grips every guy should know are detailed here, whether you’re simply looking to have a little fun with the ball or you’re want to introduce your kid to the sport of pitching.

Four-seam Fastball

Probably the very first baseball pitching grip you acquired when you first learned how to throw a baseball was the one described above. In addition to being quick, the four-seam fastball also gives pitchers a great deal of control over where they position their throw. A four-seam fastball should be gripped by placing both your index and middle fingertips over the perpendicular seams of the pitch. Placing your thumb right behind the ball is the best position. Your thumb tip should rest on smooth leather, not on a seam, while you are holding anything in your hand.

Hold it more tightly between your fingertips so that the ball is as much as an inch away from your palm when you close your eyes.

Because there is less friction, the ball may be released from your hand more quickly.

When the ball is delivered, the hitter will see four parallel seams spinning in the direction of the batter, therefore the name “four-seam fastball” is derived.

Two-seam Fastball

While the two-seam fastball is somewhat slower than the fastball, it dips to some extent (albeit it is not a breaking pitch), and it is slightly slower than the fastball. It’s possible for batters to have difficulty connecting with a two-seam fastball because of the movement included in this pitch. The two-seam fastball, in addition to being slower in pace, provides the pitcher with less control over the pitch than the four-seam fastball. As indicated in the illustration above, the index and middle fingers should be placed squarely on top of the thin seams while gripping a two-seam fastball.

Your thumb tip should make contact with the smooth leather rather than the seam.

Toss the ball with all of your might. As soon as you release the ball, the batter will see only one set of horizontal seams spinning in the direction of the batter.

Circle Change-up

Your batter will begin to understand your timing after a few heaters have been sent his way in the batter’s direction. You want to throw him off balance with a change-up pitch at this point. While a change-up appears to be identical to a fastball in appearance, the ball leaves your palm considerably more slowly when it does. It’s important to remember that while throwing a change-up, your arm velocity and body mechanics should be precisely the same as when throwing a fastball. The only thing that differs is the grip used for baseball pitching.

  • There are various other change-up grips, but the circle change-up was my personal favorite.
  • Place the ball in the palm of your hand and keep it there with your three remaining fingers.
  • The same arm speed and body mechanics that you would use to pitch a fastball should be used while pitching a curveball.
  • The grip will cause the ball to go more slowly when it exits your hand.


The curveball is an excellent weapon to have in your repertoire if you want to throw batters off their game and trick them. In order to get to the catcher’s glove, a curveball must dip somewhat. Another advantage of curveballs is that they might look to be beyond the strike zone until they unexpectedly break back in towards the plate, resulting in an out. What is the mechanism through which a curveball makes these movements? Well, some of it is an optical illusion, to be honest with you. When we gaze at a curveball in our peripheral vision, the ball looks to curve more than it actually does because of the unusual spin on it.

  1. It does, in fact, crack a little as it makes its way towards the plate.
  2. It all starts with the baseball pitching grip, which is essential for generating spin.
  3. The location of your middle finger along the seam of the ball will cause it to rotate tightly, increasing the likelihood that it may break.
  4. So there you have it: the curveball pitching grip explained.
  5. Unlike the fastball, the curveball is delivered in a somewhat different manner.
  6. When you rotate your wrist, you will experience less tension on your arm as a result of this adjustment.
  7. To release the ball, rotate your thumb upward and your middle and index fingers downward, starting with your middle finger.
  8. When the ball leaves your hand, you want it to rotate off your index finger as it exits your hand.
  9. Curveballs are significantly slower than fastballs, owing to the reduced arm motion and rotation of the ball during the delivery.

Since the 1870s, the curveball has been a staple of baseball. Historians disagree on whether the pitch was conceived by Fred Goldsmith or Candy Cummings. Steve Carlton, Nolan Ryan, Dwight Gooden, and David Wells are just a few of the notable curveball pitchers.


Taking out a legend In his opinion, “the slider is the finest pitch in baseball.” Ted Williams famously claimed that Sliders drive batters insane because they are quicker and break considerably later than curveballs, which makes them extremely difficult to hit. It is only when the ball breaks that it breaks laterally and downwards. You should position the ball in the same manner as you would for a two-seam fastball, with the exception that your middle and index fingers should be placed adjacent the right seam, as indicated in the illustration above.

  • On the smooth leather, place your thumb just beneath the ball and down into the leather.
  • The speed of the arm is the same as that of a fastball.
  • Just be sure to maintain your wrist flexible so that you can get a great wrist-snap, which will give the ball more spin when you release it when you release it.
  • John Smoltz was a slider who was nearly unstoppable.


The splitter has the appearance of a two-seam fastball, but it dips at the last possible second. In appearance, the splitter baseball pitching grip is remarkably similar to a two-seam fastball pitching grip, with the exception that your middle and index fingers are placed outside the seams, as seen in the illustration above. Delivery and release are identical to a two-seam fastball pitch in appearance. It is during the last 15 feet of the flight when the ball will begin to plummet. The pitch was invented by Roger Craig, who is credited with developing it.


The knuckleball is a mental game that the hitter must play. It moves in an irregular manner, making it difficult for the batter to strike it. From the batter’s perspective, the ball appears to be hovering in mid-air while making darting motions in a number of various directions. The fact that there is virtually no spin on the ball is what gives a knuckleball its bizarre motion. The magazine Scientific America went into much depth in detailing the mechanics of a knuckleball in their article. What they had to say was as follows: When throwing a knuckleball, it is critical that the ball spin around an axis so that the seams are on one side of the front of the ball at one point in time, and then on the other side of the front of the ball a short time later.

  • In the air flowing around the ball, the seams create turbulence, which disrupts the air layer traveling with the ball and, as a result, exerts a force on the ball.
  • Do you understand what I’m saying?
  • The same way you would place the ball in the two-seam fastball or the splitter, you should position the ball in the knuckleball as well.
  • Don’t even think about touching the seams.
  • Do not come into contact with the seam once again.
  • Consider the following scenario: you’re attempting to push the ball to the catcher.
  • knuckleballs can result in a high number of wild pitches as a consequence of its erratic movement.
  • Tim Wakefield and Charlie Haeger are the only two pitchers in Major League Baseball today who throw the knuckleball.

What are your go-to baseball throwing grips for the mound? Do you have any advice on how to throw a devastating fastball? Please share your thoughts with us in the comments area. Tags:Sports

How to Grip & Throw Each Pitch

We think that no pitcher under the age of 14 should throw a pitch that changes the direction of their arm. It is not recommended that pitchers under the age of 14 learn to throw curveballs, screwballs, knuckleballs, or sliders. Learn how to grip and throw a four seam fastball in this video. Fastball with four seams Position your index and middle fingertips squarely on the perpendicular seam of the baseball in order to hold a four seam fastball. If you are throwing with your throwing hand, the “horseshoe seam” should be facing into your ring finger (as shown in the picture on the left).

Take this pitch in your fingertips and hold it tenderly, like an egg.

If you want to throw a nice, hard four-seam fastball with maximum backspin and velocity, you must do the following: A relaxed grip reduces the amount of “friction” that occurs between your hand and the baseball.

Learn how to grip and throw a two seam fastball in this video.

Place your thumb directly on the bottom side of the baseball and on the smooth leather in between the small seams to complete the position (as shown in the picture on the right).

Friction is created by a tight grip, which causes the baseball to reverse direction and somewhat slows down the pitch speed.

A Three-Finger Changeup: Grip and Throw Instructions Changeup with three fingers When used properly, a three-finger changeup may be an effective off-speed pitch for younger baseball pitchers — particularly those who do not have large hands.

Your thumb and pinky finger should be positioned just beneath the baseball on the smooth leather (as shown in the middle picture).

As a result, it assists in developing a solid “feel” for the pitch, which is vital because the changeup is a finesse pitch.

This assists in slowing down the pitch’s pace. It’s thrown in the same way as a fastball: with the same mechanics. The same arm speed was used. Everything is the same.

Leave a Reply

Your email address will not be published.